How to: INCREASE YOUR VERTICAL AND JUMP HIGHER! Pt. 3 BOX JUMPS
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Wsup guys, here is another workout video on how to help increase your jumping ability. This is a box jump workout with multiple exercises. Do it with your friends to challenge and motivate each other. Most importantly, do it for yourself!
Thanks for watching!
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Justin Young
IG: justinyoung12
Emily Chan
IG: / emzxcn
Shot by: Guan Chan
Edited by: Lawrence Page - กีฬา
How long till they run out of ceiling
please no more comments of ppl saying that they're 5'2 and can hang on top of the backboard
lmaoooo
im 1 foot 3 and can hold on to the backboard while drinking bleach
Ikr
Doni ACM
Doni ACM I got 18
Lol on the day I dunked in gym class, best feeling ever
+CHEWYFILMS grade 11 and im 6 foot 2
I know right, it gives that feeling like you want to keep on dunking, mine was a poster in 3vs3 pickup couldn't believe it happened but great feeling 😂😂
+LiL-Andr0id lol I'm in 8th grade 6foot
+Bruh we f%ckin up here Cuz use tour height then
If all y'all don't be quiet I'm 7th grade 5ft I:
I started adding the knee pop ups to my plyo workout lately. I can already notice a difference as i can easily grab the rim on a 10 foot hop now. I'm only 5'8"
This is awesome, I'm a firm believer in that if there's a will there's a way
this sound dumb but I used cardboard box and stacked alot I made it on top but I fell through it hurt
Curdine 16 lol u OK 😜😜😜😜
DABOSS 247 yeah
Curdine 16 I have to say it you are a fucking dumbass for that one😂😂😂
mayla Roll that's why he said it sounds dumb XD
Dumb ass 😂😂😂
Whew! Great vid. Hard to find a TH-cam with some integrity. Appreciate the fact that you showed us the times you failed as well. Quite inspiring. Gained yourself a subscriber.
How to increase vertical
1) go to the gym
2.steroids
+HashtagKingd0m lmfao I'm playing don't do steroids
+HashtagKingd0m I already did it before you did your last comment.
+Canadian Squad lmao
+HashtagKingd0m too late now just took steroids before seeing your second comment
yall should've had a dunk sesh after!
That's coming soon!
+Hoop And Life I wanna see Emily dunk.
+sneakernomics Sure man!
+Pamela K. Centers cool
were do you wrcat at
Nelson has some unbelievable hops
That was amazing. The boxes were above his shoulders. That was dope.🏃🏃
You guys are AMAZING!!! There is like NO WAY i can do that. Wish I could, but.... So Impressive!
Good stuff man!
Commented before u got famous 😭💯
First 10 seconds I was shocked
He said "I'm here with Justin young"
If any of you play nba2k17 your friend is JUSTICE YOUNG!
ActionJackson750 same
after watching that video I know I've to step my game up LOL!! u guys got mad hops!!! Keep on!
Went through a few of ur vids and i liked them so i subbed.
I'm 5'6 and touched the rim for the first time today.. I really need to start practicing with this
When I was 5'10 in the 7th grade I could touch rim, I stopped playing basketball for 2 years until this year, I'm 6'5 and can barely touch the rim. 😭😭 I shoulda kept playing
ok keyboard warrior
XanMan3700 6'5" and cant dunk??? 😂 ripp
FinesseThePack dude that's a lot of height
Excuses
Fat ass
Way to get after it !! keep flying higher !!!
Good stuff.
Love the knee to jump movement
I'm going to incorporate it to help my jiu jitsu and sk8 game.
Is that the best place for those jumps? No better open space, maybe running directly and that 30 can be done easy! Nice video tho
Let's see, squats, pistol squats, jump squats, box jumps, jumping lunges, single leg jump, calves raises, sprinting, frog jumps, skipping ropes
damn this works so good for me. im playing as a jumper in rugby and it makes me easier to catch the ball. thumbs up man
That was impressive! What I found interesting is that you can actually see it in your faces whether or not you were going to make it or not. I started noticing this 'look' watching American Ninja Warrior. I really liked your jump over the 3 stacks exercise. But I think I'll get a couple 'face plant' mats before I start doing that.
is it just me or is Nelson's hair on fleek
Always
Omg look at all those people walking on the treadmill, THERE ARE SO MANNYY
Sir McFartOfDoom right
In sync as well
love it guys ! keep working !
this helped me a lot! thanks HoopAndLife
Where do I buy these boxes? I really want to improve my vertical but I don't know where to buy these boxes.
Maahir Paliwal same
Maahir Paliwal amazon
Maahir Paliwal Was same
im 6 years old 10"0 and can jump 477547 boxes.
Elaustriaco1 Lol such a liar!
Elaustriaco1 same lol
Elaustriaco1 I haven't seen your records and none has because you're lieing
Typical Asian you are lieing
Micael Ricardo BOI
Gotta love those box jumps
Yall just inspired me, thx
Where can you get these boxes?
A gym
I'm 5ft2 13 and I have a 40 inch box jump
Dawson Dude 80 boxes?
PetrolHead2000 no 20 boxes I could never jump 80
i was so confused with life
Each box is 2in and the platform is 4in
really good advices guys. T.y a lot :)
Good vid, I'm currently working on my vertical also.
Where can I get the boxes?
Cleveland Brown gym
Cleveland Brown Earth
1:25 lowkey sounds like rice gum
Dam this shit looks crazy hard. I can't wait to try it. Thank you guys.
Yo you're a really cool TH-camr, i appreciate your videos !
min is 40
Agreed, Hoop and Life.
How tall are u?
hes 5'7
+An Ta oh
An Ta correction he's 5 6
I thought u where ricegum ._.
Lol olol lol same
dodo
great job!!
Great video!!💯
I hate this channel because it's just about jumping into anything else
Hector Rodriguez please don't hate his channel and his videos just because you can't get any shit done
its so cool u work out with ur sis
I got 53" vert and im looking at these guys there workouts look a lot more chill than what personal trainers put you thro
Thanks dude this helped, im trying to set the world record for highest standing vertical jump
This will help me in basketball🏀🏀thx
I JUST LOVE THIS!!!!! :-)
what is the last background song ?
thank you for the workout video.
Not to nitpick but max jumps when fatigued is just asking to bang your shins. 3:23 was expected lol. That looked painful. Lower the boxes and focus on form and the exercises will work the same without the injury risk. Max jumps are the ego lifts of athletic training!
your profile picture looks like a a walking steroid
If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.xyz
the slo mo was too funny 😂😂
This helped me!i dunked at gym class
such intense, much wow
Im 6'2 and a hockey player, I started doing this to increase my explosiveness. I started at about a 42 inch vertical and am now at 50, my explosiveness on the ice feels crazy!!
love your vids
Hey Nelson you're making great videos.im a little heavy so can you tell me some exercises to get a higher jumpThank you and keep up the good work
How often should I do these workouts? 7 days a week, 5, whenever I can?
This is awesome lol,'no pain no gain'i liked ur daolog
Holy crap that's amazing!! #lifegoals
Y'all are insane! I have I would say okay jumps but not impressive. But I guess everyone can do it if they set their minds to it and do the work! 😊
Hi Nelson, big fan even since you appeared in the fungbros channel, hope to meet you sometime at Monterey Park LA fitness. One quick question: Are there ways to inprove jumping skill if I have a bad knee?
where do you get those stackable boxes
Sweet!
Thx Nelson.
Just what i need
hahaha, exciting video, can he break the record or not? Enjoyed it! (Y)
Where I clan Buy The Boxes????
But it on clash of "CLANS" hahahahahahahhahahahahahhahahahahahahahhahahahaha
Are you 5?
ImBob :D Can* hahahahaha
omg these comments LOL!!!
+ImBob :D I think he meant the roids my friend
awesome bro
Amazing
Thank you very much
this is a good video.
There are several things for techniques for jumping higher
Do Bulgarian split squats
Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground
For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one
(I discovered these and why the
I like how Justin said " if it won't challenge you it won't change you.'"
Anyone know where to get a hold of those extendable boxes or even what they're called.
Where do you get the boxes from
really good
thx I'm 5'11 and on varsity basketball team 10 feet rims I can jump pretty high I can touch rim and dunk with a small ball hopefully this will help
thanks for da help for my elevation
Where to get those boxes online?
Hi Emily chan!
you jumped a total of 5ft wow! keep up the good work
I have subscribed to your channel. When this video is awesome then how should the other ones look like? ;)
can i use ankle weights while doing the drills?
Yes
Hey is jumping all the time helps you increase your vertical like just jumping as high as you can like for fun?
it works
Hey where can I buy the boxes you used on this video?
Subbed
I turned 50 is September.....going dunk again in 6 months......Starting your working tonight......
nice, very nice.
If I don't have access to these boxes, is it ok to just do it with nothing (i.e. always using my max jump)? Or is it pointless?
dang... I got some work to do! all for volleyball
what are the boxes called and where can u buy them
Good shit cuz I'm gonna teach my short 15 years old son today
Damn I wanna jump that high, about to practice this shit
do you guys do any squats or dead lift?
nice dude I believe in no pain no gain