Embracing Self-Compassion to Forgive and Heal with Kristin Neff | Take a Moment Guided Meditation

An ever-increasing body of research shows that self-compassion is essential to our emotional health. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck.
When you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart.
Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself.
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[@ejdrance]

I appreciated this meditation. I have to say I wasn’t prepared for it to end as it did. I would have genuinely appreciated a final closing that supported the listener on how to work with the remaining feelings of anger as they arise. That said, I appreciated a great deal the phrase “may I begin to forgive this person for the harm they have caused me wittingly or unwittingly”. And for reviewing the causes and conditions that may have contributed to the person’s behaviour. It doesn’t excuse the behaviour but puts it into a context and that often helps the forgiveness process for me. And indeed - it is a process, isn’t it? 🙏😊

[@maori_fairy_smiling_nz]

🌊Thank you...very beautiful and gentle forgiveness...I love it 🐟 🐠

[@sumathybalaji5252]

Nice session

[@stacielivinthedream8510]

Very lovely and gentle! 🙏♥️🫡👏

[@vaingaler5001]

Thank you💙

[@LoveIsWhoWeAre]

AMAZING!!!! thnx

[@loriraemorris4142]

Very calming

[@nosorog91]

It is good but sometimes better to avenge

[@alexandrugheorghe5610]

Abuse is unforgivable. Forgive yourself maybe, but letting the abuser off the hook? That'll just open yourself to more abuse. Better learn how to build healthy communities by becoming a leader, change the culture through one's example than forgive abusers and thus perpetuating the cycle.

[@yfoog]

This video doesn’t talk about forgiving abusers explicitly, nor does it mention letting people off the hook and not having boundaries. Nor is it for people who do not wish to forgive or are not ready. It’s a meditation to forgive past hurt and let go of resentment which may be affecting our lives as a way to move on an feel more peace, healing and inner strength. You can have forgiveness whilst setting healthy boundaries, not accepting abusive behaviour, standing up for yourself and advocating for change in your community.

[@alexandrugheorghe5610]

@@yfoog clearly you and I didn't watch the same video