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Social Anxiety : 7 Steps to OVERCOME Social Anxiety in a Post-Pandemic World
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- Welcome, Self Upgraders, to another empowering episode at The Self-Upgrade Zone! Re-entering the social world after isolation can feel daunting, especially if you struggle with social anxiety. But fear not, Self Upgraders! In this video, we'll equip you with 7 powerful steps to overcome social anxiety and thrive in a post-pandemic world.
Feeling lost in a sea of social anxiety? Let's navigate these waters together and build a more fulfilling social life!
Here are some of the questions we'll be answering in this video:
- What's your biggest social anxiety trigger? Parties, public speaking, or something else?
- Do you ever find yourself believing those negative thoughts about social situations? How can we challenge them?
- How can we start small and celebrate victories to build confidence in social settings?
- When might seeking professional help be the right step for managing social anxiety?
#socialanxiety #postpandemic #anxietyrelief #selfimprovement #sociallife
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00:00 - Intro
00:45 - Identify Your Social Kryptonite
01:13 - Challenge Your Inner Critic
01:41 - Deep Breaths, Not Deep Fakes
02:11 - Small Victories, Big Rewards
02:40 - Desensitize Yourself Gradually
03:26 - Seek Professional Help
03:55 - Embrace Imperfection
04:24 - Conclusion
04:46 - Question
05:02 - Outro
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• Andrew Huberman - 10 S...
• 10 Steps to Manage and...
• Mastering Your Habits:...
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What's the one social situation that triggers your anxiety the most? Share your thoughts in the comments below!
Keep up the good work! Love the progress in quality ❤
🙀🙀🙀🙀🙀💥💥💥So nice video!!!
We are glad to read that. We will keep doing our best to provide valuable content 💪
Its is indeed not an easy thing to conquer but it should for sure be taking seriously
As someone who struggled with Social Anxiety for a long time I can confirm that most of those steps if taken little by little will have a huge impact in a small time 💪
It sure will and like we always say… Celebrate your small wins !