Hi Maria, welcome, it's great to have you here! You can use the controls in the settings under the video to slow it down so the pace is right for you. The flows vary in pace!
Thank you Alice for these monthly calendars. They help me to practice daily and keeps me on track. It is over 4 years since I joined your workshop just before the first lockdown for Covid. I give thanks that I saw your interview on look East and decided to sign up for your next workshop. Best thing I did. I have tried to do a daily practice, although I have had lapses, but these lapses have only reinforced how important Hypopressives is when I’ve seen the benefits for prolapse. I cannot thank you enough Alice.
Thank you so much for the lovely message Kim! I so enjoyed working with you. I'm delighted to hear that you are doing well and still getting lovely benefits from hypopressives. So great to have you here! Alice xx
Quite a challenge and Sometimes found myself concentrating so hard on the moves that I pulled up my pelvic floor on the in breath. Think I should have taken this more slowly. Like the variety though. Thank you Alice. x
A new flow addition for me . Really enjoyed the pace . Getting to grips with the small changes but as it's not fast or too technical it's very doable . Thank -you Alice x
Hello! Yes I have plans to film in the next couple of weeks. Getting my professional courses approved by CIMSPA has taken priority, but hope to be back on it asap! Alice
Love this one. ❤❤❤
Definite fave for me too! 💙
Tried this and liked it. Would love it though, if the breathing was a bit slower. Am new to this and the flow was a bit rushed!!
Hi Maria, welcome, it's great to have you here! You can use the controls in the settings under the video to slow it down so the pace is right for you. The flows vary in pace!
Hi,
I missed this yesterday as I had a very hectic Saturday. Lovely start to the day, I’ll do todays one later on 😊
Ah lovely! Hope you had a super weekend x
Lovely thank you Alice x
You’re welcome 😊
Hi Alice, finally carved out some time for myself and came straight here!
Ah Emma, so happy to see you here! Welcome!
Great flow Alice, thank you 😊
Glad you enjoyed it!
Thanks Alice. I enjoyed. Thank you.
Love this sequence too :)
Lovely Alice, thank you. I’ve jumped into June's flows today, I was still doing the ones for May yesterday. Missed out June 1&2 😊
Welcome on board! xx
Perfect - thank you Alice x
Lovely xx
I love this flow, thankyou, still doing it. Thanks Alice, x
So glad, it's become a fave of mine too for my morning practise!
Thank u. Really good workout.
Great to have your feedback - thanks so much!
Enjoyed revisiting this one.
Me too - I'd forgotten what a fun mix this one is!
Loved it ❤
Lovely to have you here! Thank you 💙
Thank you Alice for these monthly calendars. They help me to practice daily and keeps me on track. It is over 4 years since I joined your workshop just before the first lockdown for Covid. I give thanks that I saw your interview on look East and decided to sign up for your next workshop. Best thing I did. I have tried to do a daily practice, although I have had lapses, but these lapses have only reinforced how important Hypopressives is when I’ve seen the benefits for prolapse. I cannot thank you enough Alice.
Thank you so much for the lovely message Kim! I so enjoyed working with you. I'm delighted to hear that you are doing well and still getting lovely benefits from hypopressives. So great to have you here! Alice xx
Love this!
Lovely to see you here Isobel and so glad you enjoyed this flow!
Brilliant! Thank you x
Yay! So glad you enjoyed it - thanks for joining me!
Quite a challenge and Sometimes found myself concentrating so hard on the moves that I pulled up my pelvic floor on the in breath. Think I should have taken this more slowly. Like the variety though. Thank you Alice. x
Well done Heather, it does get easier with practise!
A new flow addition for me . Really enjoyed the pace . Getting to grips with the small changes but as it's not fast or too technical it's very doable . Thank -you Alice x
So happy you tried it and that it works for you! x
Thank you Alice - this is just the push I needed to get back into practice!
Great to see you here Andrea! So glad this is helpful!
Beautiful flow!
Thank you lovely!
Hi Alice, will you be release any new videos soon 😊?
Hello! Yes I have plans to film in the next couple of weeks. Getting my professional courses approved by CIMSPA has taken priority, but hope to be back on it asap! Alice
❤👌
Yay! So glad you enjoyed it. Thanks for joining me!