Hypopressives Perfect Wake Up Flow | 14 Minutes

[@hypopressiveswithalice]

Welcome to day 8 of May - 31 days of hypopressives - our theme is Energise! Let me know how you're getting on in the comments ☺

[@antbrown9430]

Thanks again Alice. What a great resource for our hypopressives! Lovely 😊

[@hypopressiveswithalice]

So glad it's so helpful having practise vids and lovely to have your support here 💙

[@antbrown9430]

Did this as Day 8? May. A lovely start to my day thanks

[@hypopressiveswithalice]

Fab, yes, here for day 8!

[@Katie-Roth-7]

Happy Sunday 💕

[@hypopressiveswithalice]

Happy Sunday 🥰

[@ceciliamorrison1806]

Still haven’t done video 6! But will fit in sometime, I caught up with 2 today, and enjoyed. Busy weekend. Lovely weekend. 😊😊

[@hypopressiveswithalice]

Fab - hope you had a lovely weekend!

[@thesecretcoreclub4429]

Loved this Alice. Just did it whilst I waited for the kettle to boil. 😃

[@hypopressiveswithalice]

So glad you loved the flow Jen!

[@rebeccawebbe1025]

Thankyou Alice still loving these days of hypos

[@hypopressiveswithalice]

Yay! So good to hear! x

[@statuslarbylala]

Thank u for your great videos. On youtube i can't find much workouts about LP fitness until found your channel. Thank u for your great works

[@hypopressiveswithalice]

You're so welcome!

[@Katie-Roth-7]

This one felt challenging. Enjoyed it.

[@hypopressiveswithalice]

Great! 👍🏻

[@momoffour2072]

I had a headache when I started, and now it's gone! 👍

[@hypopressiveswithalice]

Win!! 🙌🏻

[@jessseddonsimpson9356]

Really enjoyed this, thanks Alice!

[@hypopressiveswithalice]

So glad to hear that Jess - thanks for joining me!

[@rebeccawebbe1025]

Lovely thanks alice

[@hypopressiveswithalice]

You’re welcome 😊

[@antbrown9430]

Started with this and then added yesterdays as I missed one on Friday so was out of sync.

[@hypopressiveswithalice]

You're so dedicated!! Amazing 🤩

[@antbrown9430]

👍🏻

[@hypopressiveswithalice]

Love this one too!