Hypopressives Pelvic Floor Lift Miracle | 11 Minutes

[@antbrown9430]

Thanks Alice, doing these as my December hypopressives 2024 😊

[@hypopressiveswithalice]

Perfect, I have a brand new series coming in Jan! x

[@antbrown9430]

Thank you Alice

[@hypopressiveswithalice]

Thanks Ant x

[@ericaauger8886]

I loved this sequence Alice! Thanks ❤

[@hypopressiveswithalice]

So glad you enjoyed it and lovely you're here Erica! x

[@momoffour2072]

This is my favorite when I don't have much time. I especially like the head curl.

[@hypopressiveswithalice]

Perfect - the head curls are so lovely ☺️

[@normacharmley3535]

Love the bridge combined with leg stretch ❤

[@hypopressiveswithalice]

Another level isn't it?! Love that one too. Great to see you here Norma 😍

[@Katie-Roth-7]

Love this one. Quick, great way to connect to the vacuum.

[@hypopressiveswithalice]

Yay!

[@antbrown9430]

Thank you. That last move needed some organisation, I my need to try it again. I usually use my abs to curl up so it felt weird doing it while stretching my ribs.

[@hypopressiveswithalice]

It's a tricky one, but worth working on!

[@higherkellacott3644]

Loved this routine Alice x

[@hypopressiveswithalice]

💙 so glad - thank you!