Hypopressives Pelvic Floor Flow | 16 Minutes
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- เผยแพร่เมื่อ 25 ธ.ค. 2024
- Today's video is another fabulous hypopressives flow for your pelvic floor!
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 16 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
🎉 Are you a newbie? Here's how to get started:
DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: hypopressivesw...
🎁 Hypopressives taster sessions: dip your toes in! More info here: www.hypopressi...
I have a free Beginners Playlist right here on TH-cam! Watch the videos in order and get in touch if you need any help or want to book a taster.
📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: www.hypopressi...
🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: www.hypopressi...
📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: hypopressivesw...
✨ Hypopressives Practice Resources:
📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my TH-cam channel. Sign up here:
hypopressivesw...
🌈 Training for Women's Health Physiotherapists:
Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: www.hypopressi...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Hadn't done this one yet. Was nice.😊
Keep coming back to this one, Alice, I love the slightly longer flows as I really noticed a difference they make. Thank you so much for all you do. ❤️🙏
I love the longer flows too - trying to do some longer ones now as have loads of short ones!
Adding the ball to these poses was challenging as was the breath hold , but I really felt a difference. Will definitely be doing this again ! Thank-you so much Alice .
Definitely adds another layer of difficulty! Well done - it will get easier I promise 👍🏻
Love your flows
Thank you so much 💕
Ooohhh I really loved this one 😊
Yay! Me too! 🙂
Loved this Alice, thank you
Glad you enjoyed it! 💙
Nice morning challenge, thank you Alice,❤🙏
Glad you enjoyed it Karen! 💙🙌🏻
Great new session Alice x
So glad you enjoyed it! Thanks for your support 💙
Quick Q. When squeezing in the ball would you say you are using your glutes or… which bit of your leg moves the most? I get muddled, can use my feet or any old thing 😂
Insides of your thighs are activated
Your inner thighs are activated as you squeeze the ball between your thighs / knees 🙌🏻
What diameter of the ball should be?
Hi Jo, mine is a 25 cm pilates ball, but I don't blow it up completely - best to keep it a bit soft or your knees will end up quite wide!
@@hypopressiveswithaliceThanks! 😊❤️
Loved this one, thank you!
Thank you!!