I overstretched without warming up and had a high hamstring pull (yoga butt) that didn't go away for over a year. I started doing the 2nd exercise and it really helped me out. Now im passing this video along to someone else who might need it. thank you
Woah, that second exercise completely removed pain I felt in my lower glute and released my tight medial hamstring tendon. You absolute wizard, thanks!
I have just been diagnosed with a hamstring tear -seen on pelvic MRI -hamstring tendinosis - they believe from a fall over 6 months ago, my pain doctor handed me a sheet, saying to start taking vitamin C, zinc, and manganese, and do these four exercises on a sheet of paper. They didn’t make much sense because the sheet was on hamstring tendinitis. So I have found your exercises, and will try them out. I am so eager to not be in pain anymore, I have not been able to sit for many many months, my social and professional life (pianist). have been so greatly affected. I have some hope now and I will try your exercises. Thank you!
Sorry to hear that. The great news is with the right program things do get better. If you need some help from us just contact us via link in description
Thank you so much Samuel - I'm a marathon runner but have been struggling with leg pain since running two back-2-back in October last year. Having seen your video earlier this week I now believe I've been misdiagnosed as having sciatic nerve issue, when it's actually been hamstring tendinopathy. Within an hour of trying your 2nd exercise (T-Rex) my leg felt 50% better. Two days later I'd say I'm now at a 75% improvement. I'm thinking by the end of the weekend I could be ready to try running again, which would've been out of the question just a few days ago. The video is outstanding in it's explanation and examples. Thank you again from the UK!
Wow that's amazing Nik! I'm glad you liked the video. In case you want more progressions, I just cleaned up the online hamstring program this week. I continue to tinker with it so it's always up to date with what I learn about hamstring issues www.p2sportscare.com/product/hamstring-program/
Dude this is a great video. If I was local I would come see you for sure ! (I'm in Australia). I know you're limited in diagnosing an issue from afar, but I do have a question to see if maybe you could point me in the right direction. My proximal tendon pain comes primarily from squat/lunge movements, and yet RDLs seem totally fine, which I find a bit confusing. Would that indicate anything in particular to you about what might be happening?
I’m a ballet dancer. I’ve only recently found out what I had, and it’s definitely this. I will be starting these exercises tomorrow, and hopefully will recover from this. The problem I may have is that many things in the class are probably aggravating it. I don’t want to miss any classes, though. Stretching, big jumps, high legs, grande battlements, grande plies throughout the class.😩
It depends on the root cause. Treatment and rehab always depends on root cause. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hi there! Can you explain which glute is supposed to activate on which side for the second exercise? (For example, when your left leg is bag and your right leg is in the shin box position, which glute should activate and where should you feel it?)
Really like this video. My PT had me doing a side plank for 15 seconds and then I lift my top leg and hold that position for 15 seconds. I think that was one of the most helpful exercises for me. The other one was doing a side plank holding myself up with the top, rather than bottom, leg. This has been the worst injury I've ever had in 10 years of running. I can still run a decent amount of miles but anything under an 8 minute pace seems to flair things up. Anyway, thanks for this video.
I sure wish I lived closer. I have been dealing with this issue for 15 years and no one so far has been able to help me. I'm in Indiana. Have any suggestions?
We would need to assess you to give specific recommendations like that. We can certainly do that but you’ll need to set up a consultation so we can figure out if we can take your case or not. After the consultation we can start designing and testing a customized approach of what you should be doing to help with discomfort and prevent reoccurrence. Set up a time in the link in the description for this video. Looking forward to helping you out!
Sounds like these are not the right ones for you. Check out our Groin On-Demand Webinar bit.ly/37thtNF It has some more specific things we use for groins
Hi I am new to your channel and I hope you read and have the time to answer my question, I'm suffering from pain in the back of my right knee, the pain feels sometimes in the inner tendon on the back of my upper leg closer to my popliteal fossa and sometimes it switches to the external tendon of the back of my leg also above my popliteal fossa, it feels like a cramp and sometimes just doing things around the house hurts a lot that I will need to rest and put on a knee support that helps, but I had to stop going out for walks since the pain is unbearable. I really would appreciate it if you can give me any advice, I am only 45 years old and do not see myself not being able to hike or just walk around the block... HUGE THANKS FOR ALL YOUR TIME AND DEDICATION
Hello. Thanks for reaching out. This sounds like something more specific that the videos on TH-cam can supply. We have see a lot of people with pain in this area but I'd like to ask you a few more questions before I can suggest. Would you mind reaching out to us outside of TH-cam to see if we can help out? bit.ly/3zBEyYJ
That is a great question. I can help assess to see what you may need to do but we would need to do a consultation. Go on to our website p2sportscare.com and book a Discovery session. Lets figure it out
I am having high Hamstring pain ( tendiopathy) Physio has given manual release and hamstrings stretches.not improved much , kindly make vedio of hamstring tendiopathy in shallow pool water exercises
We have a bunch of videos on that. Sub to our channel and use the search bar. You should find them. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I have a high hamstring tendinopathy for 10 months now... I do physio exercices similar to these but your explanations are clear and I will try it out. I'm a runner and I bike a lot, however i think my condition is due weights exercices (deadlifts). Would it be a combination of all of a specific movement that did this?
Many times when hamstrings occur from deadlifting it's from the spine. It's an easy fix but you'll need different exercises than these one. Email us if you want to do a session. Should be a slam dunk info@p2sportscare.com
Thank you for this video. I have pain for over 1.5 year now. Tried many different things and ways to solve it. But so far without much result. Everybody is telling me that I have a different problem, that's a shame.. I have a lot of pain when I'm sitting. It's in my thigh (very high) and a little to the inside of the leg. It started with little pain, when I bought a new car. I always thought that it was the reason why it started. Do you think the new car can be a reason?
There can be a lot of reasons. If you'd like to discuss it we can set up a call. This month we are offering a free 10 min Zoom call to answer any questions you have to make sure working with us is worth your time and money. Contact us here www.p2sportscare.com/contact-form-youtube/
@@Performance-Place-chiropractor I have this same issue also mostly pain when sitting, I can walk fine and pain decrease when standing after a long time
I think I have this injury and it really hurts when I squat or lunge. Do you know if I do have this injury and if I do what should I do to help it get better. The faster I can get it better and squat and lunge again the better.
Hi, i tore my hamstring 3 months ago, and i did recovery and strengthening and started getting back into basketball slowly, however, i had a 2 hour workout for 2 days in a row and my leg started showing symptoms of hamstring tendinopathy and i started doing the first exercise in this video and it helped release some of the pain. But i would to ask is this injury gonna last forever? And how long does it take to recover from? when can i return to full basketball games without worrying about PHT.
Depends. For me it lasted 3 months. For others, they never play the same. Depends on severity and how you rehab your body. Why not just come see us? We see people with this all the time. Although everyone is a little different, we are good at guiding people through the recovery process. Feel free to contact us if you are over 18. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
was trying to shoot the netball in the hoop standing on my tippy toe and pulled my leg hamstring really bad i have a national match in a week and nothing is working
Hey if you want some help with it, just message us privately (if you are over 18 years old). While in TH-cam, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through TH-cam. Just message us here. www.p2sportscare.com/contact-form-youtube/
I overstretched without warming up and had a high hamstring pull (yoga butt) that didn't go away for over a year. I started doing the 2nd exercise and it really helped me out. Now im passing this video along to someone else who might need it. thank you
Thanks for sharing!!
Woah, that second exercise completely removed pain I felt in my lower glute and released my tight medial hamstring tendon. You absolute wizard, thanks!
:) Sub for some more exercises to come
I have just been diagnosed with a hamstring tear -seen on pelvic MRI -hamstring tendinosis - they believe from a fall over 6 months ago, my pain doctor handed me a sheet, saying to start taking vitamin C, zinc, and manganese, and do these four exercises on a sheet of paper. They didn’t make much sense because the sheet was on hamstring tendinitis. So I have found your exercises, and will try them out. I am so eager to not be in pain anymore, I have not been able to sit for many many months, my social and professional life (pianist). have been so greatly affected. I have some hope now and I will try your exercises. Thank you!
Sorry to hear that. The great news is with the right program things do get better. If you need some help from us just contact us via link in description
Thank you for this video…I’ve been suffering with yoga butt for two years…just a few reps of the third exercise made a big difference
Very happy for you
Thank you so much Samuel - I'm a marathon runner but have been struggling with leg pain since running two back-2-back in October last year. Having seen your video earlier this week I now believe I've been misdiagnosed as having sciatic nerve issue, when it's actually been hamstring tendinopathy. Within an hour of trying your 2nd exercise (T-Rex) my leg felt 50% better. Two days later I'd say I'm now at a 75% improvement. I'm thinking by the end of the weekend I could be ready to try running again, which would've been out of the question just a few days ago. The video is outstanding in it's explanation and examples. Thank you again from the UK!
Wow that's amazing Nik! I'm glad you liked the video. In case you want more progressions, I just cleaned up the online hamstring program this week. I continue to tinker with it so it's always up to date with what I learn about hamstring issues www.p2sportscare.com/product/hamstring-program/
Greetings and thanks from Taiwan
Shin box fold and your version of single leg bridge are helpful I think
Will keep practicing
Best of luck!
Dude this is a great video. If I was local I would come see you for sure ! (I'm in Australia). I know you're limited in diagnosing an issue from afar, but I do have a question to see if maybe you could point me in the right direction.
My proximal tendon pain comes primarily from squat/lunge movements, and yet RDLs seem totally fine, which I find a bit confusing. Would that indicate anything in particular to you about what might be happening?
I'd need to see your movement quality in a video. Would you like to do a Zoom call so we can discuss it privately?
I’m a ballet dancer. I’ve only recently found out what I had, and it’s definitely this. I will be starting these exercises tomorrow, and hopefully will recover from this. The problem I may have is that many things in the class are probably aggravating it. I don’t want to miss any classes, though. Stretching, big jumps, high legs, grande battlements, grande plies throughout the class.😩
Sorry to hear that! Most people can get through it with the right program. Happy healing
I’m going to do the stretches and give it a go but if not I’d love to access some zoom as I’m in Australia
Reach out! bit.ly/3zBEyYJ Just reference this conversation.
#2 is a Game-changer
Love it
On exercise 2, is the painful leg the front on or the leg bent back?
could be either. case dependant really
Should you stretch it ? I watched some videos which said do not stretch it just strengthen . What's your thoughts ?
It depends on the root cause. Treatment and rehab always depends on root cause. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Thank you for this. All my bits are working hard now I know what I'm doing.
Wonderful!
Good to see your making videos again there great vids always very informative. Thank you for taking the time to make them
My pleasure!
Thank you for making this video, that helps a lot. Greetings from germany.
You're very welcome!
Hi there! Can you explain which glute is supposed to activate on which side for the second exercise? (For example, when your left leg is bag and your right leg is in the shin box position, which glute should activate and where should you feel it?)
You should feel the glute of the downside leg the most
Really like this video. My PT had me doing a side plank for 15 seconds and then I lift my top leg and hold that position for 15 seconds. I think that was one of the most helpful exercises for me. The other one was doing a side plank holding myself up with the top, rather than bottom, leg. This has been the worst injury I've ever had in 10 years of running. I can still run a decent amount of miles but anything under an 8 minute pace seems to flair things up. Anyway, thanks for this video.
Yep. it's pretty simple to help. Check out our free webinar on hammys... it has some easy wins www.p2sportscare.com/webinars/
I sure wish I lived closer. I have been dealing with this issue for 15 years and no one so far has been able to help me. I'm in Indiana. Have any suggestions?
think i got high hamstring tendonapathy I plus sports hernia . Any videos on how to adress duel injuries
We would need to assess you to give specific recommendations like that. We can certainly do that but you’ll need to set up a consultation so we can figure out if we can take your case or not. After the consultation we can start designing and testing a customized approach of what you should be doing to help with discomfort and prevent reoccurrence. Set up a time in the link in the description for this video. Looking forward to helping you out!
Good job mate!
Thanks!
Its my right leg. Which let do I tuck under?
Either. Depends on what your body can tolerate. We normally assess people before we have them do this series
Exercise 2 👍...something pinged in my leg.. hopefully it's a good sign
Sounds like these are not the right ones for you. Check out our Groin On-Demand Webinar bit.ly/37thtNF It has some more specific things we use for groins
Hi I am new to your channel and I hope you read and have the time to answer my question, I'm suffering from pain in the back of my right knee, the pain feels sometimes in the inner tendon on the back of my upper leg closer to my popliteal fossa and sometimes it switches to the external tendon of the back of my leg also above my popliteal fossa, it feels like a cramp and sometimes just doing things around the house hurts a lot that I will need to rest and put on a knee support that helps, but I had to stop going out for walks since the pain is unbearable. I really would appreciate it if you can give me any advice, I am only 45 years old and do not see myself not being able to hike or just walk around the block... HUGE THANKS FOR ALL YOUR TIME AND DEDICATION
Hello. Thanks for reaching out. This sounds like something more specific that the videos on TH-cam can supply. We have see a lot of people with pain in this area but I'd like to ask you a few more questions before I can suggest. Would you mind reaching out to us outside of TH-cam to see if we can help out? bit.ly/3zBEyYJ
Thank you for this 🙏 I actually got condition from doing yoga, I've only been doing it for a week and feel 50% better exercise 3 work best for me
Wonderful! I love exercise 3!
This is really helpful, thank you!
Glad it was helpful!
When I hip hinge I feel and sometimes hear a pop at my left sit bone. There is not much pain, just the pop. Would these exercises help that?
That is a great question. I can help assess to see what you may need to do but we would need to do a consultation. Go on to our website p2sportscare.com and book a Discovery session. Lets figure it out
How fo you know what u have.what should my doctor do.
You should go speak with your doctor directly
I feel that plank exercise in my shoulders.. too much strain there. What am I doing wrong?
We should just find you other exercises that accomplish the same goal that you can do. Reach out and we can chat more. Info@p2sportscare.com
I am having high Hamstring pain ( tendiopathy)
Physio has given manual release and hamstrings stretches.not improved much , kindly make vedio of hamstring tendiopathy in shallow pool water exercises
We have a bunch of videos on that. Sub to our channel and use the search bar. You should find them.
You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Ssme here.is it on your sitbone.
How do we know what we have.plz
@@eddiemuise4791 high hamstring tendinitis when one gets pain whole walking buttocks ,or sit bone .ischial tuberosity.
I am Dr so know all this.
Plz I hurt
But I have had 5 or more falls.ribs on right hurt.between 2nd and 3rd rib. I fell on my back in 2005.didnt feel right since.
how long is the recovery time for this injury?
Depends. 2-3 weeks to 2-3 months
I have a high hamstring tendinopathy for 10 months now... I do physio exercices similar to these but your explanations are clear and I will try it out.
I'm a runner and I bike a lot, however i think my condition is due weights exercices (deadlifts). Would it be a combination of all of a specific movement that did this?
Many times when hamstrings occur from deadlifting it's from the spine. It's an easy fix but you'll need different exercises than these one. Email us if you want to do a session. Should be a slam dunk info@p2sportscare.com
Thank you for this video. I have pain for over 1.5 year now. Tried many different things and ways to solve it. But so far without much result. Everybody is telling me that I have a different problem, that's a shame..
I have a lot of pain when I'm sitting. It's in my thigh (very high) and a little to the inside of the leg. It started with little pain, when I bought a new car. I always thought that it was the reason why it started.
Do you think the new car can be a reason?
There can be a lot of reasons. If you'd like to discuss it we can set up a call.
This month we are offering a free 10 min Zoom call to answer any questions you have to make sure working with us is worth your time and money. Contact us here www.p2sportscare.com/contact-form-youtube/
@@Performance-Place-chiropractor I have this same issue also mostly pain when sitting, I can walk fine and pain decrease when standing after a long time
Ok im hurting.sitbone is very sore.and feel my tailbone when laying down.
You should go speak with your doctor directly
I think I have this injury and it really hurts when I squat or lunge. Do you know if I do have this injury and if I do what should I do to help it get better. The faster I can get it better and squat and lunge again the better.
If it hurts for more than a week, then I'd call it an injury. To get help.... do you want me to help you?
@@Performance-Place-chiropractor
Yes please
www.p2sportscare.com/contact-form/ Contact us and set up a 10 min Zoom to start. It's free
Hi, i tore my hamstring 3 months ago, and i did recovery and strengthening and started getting back into basketball slowly, however, i had a 2 hour workout for 2 days in a row and my leg started showing symptoms of hamstring tendinopathy and i started doing the first exercise in this video and it helped release some of the pain. But i would to ask is this injury gonna last forever? And how long does it take to recover from? when can i return to full basketball games without worrying about PHT.
Depends. For me it lasted 3 months. For others, they never play the same. Depends on severity and how you rehab your body. Why not just come see us? We see people with this all the time. Although everyone is a little different, we are good at guiding people through the recovery process. Feel free to contact us if you are over 18. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
was trying to shoot the netball in the hoop standing on my tippy toe and pulled my leg hamstring really bad i have a national match in a week and nothing is working
yep that happens. Did you look at our other hamstring videos? We have a lot on our channel. Sub and use the search function
problem is that you can not do exercise 2 when you have sitbone pain...
Many people can. Just depends on type, severity and the hidden root case of the problem that needs to be found with a detailed physical examination
Sux you don't take insurance anthem ppo how much are your rates shabashton
We have patients that use Anthem PPO.
@@Performance-Place-chiropractor ok ill call Tommrow
I have a mri of back hips and right hamstring
Great. Start here. www.p2sportscare.com/contact-form-youtube/ Just say you want to come in person
No stairs for piriformis i heard
It all depends if it makes the person feel better or worse. It is not a hard fast rule
Any tips or Relief plz
Sorry I dont know enough about whats going on with you
Piriformis and sitbone issue.
Hey if you want some help with it, just message us privately (if you are over 18 years old). While in TH-cam, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through TH-cam. Just message us here. www.p2sportscare.com/contact-form-youtube/