Is Stretching Necessary??
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- This video on stretching is directed to those who lift weights in the gym, not to those who perform yoga exercise.
There are 2 types of stretching, dynamic and static. Are either necessary when you're trying to lift weights and build muscle mass? Maybe NOT!!
But, if you insist on stretching, how should these two very distinct stretching methods be applied? Before, during and/or after your weight lifting routine??? And what the heck is the body's "stretch reflex"? Why does it cause pain when you stretch??
Check out my published book "Are You Fat-making or Calorie-burning?" --- a book that discusses how and WHY your biochemistry reacts to changes in dietary choices, exercise choices, sleep patterns and your innate reactions to stress. It works to save you, but if you make the wrong decision in any one or more of these four areas, your body can ONLY react with metabolic rate changes, hormonal rebalancing and biochemical alternations. You may NOT like what your body does, but it's in complete control!!