FITNESS COACH||CERTIFIED NUTRITIONIST||MRS.GEETIKA PATRO|| EPISODE-13||YOURSTORYWITHSUDHA

In this episode of "Your Story with Sudha," meet Geetika Patro, a fitness coach and certified nutritionist. Geetika is the owner of her own gym and salon, where she offers clients the best advice about diet and fitness. Geetika's passion for fitness is evident in her dedication to helping her clients achieve their health and fitness goals. She is known for her ability to motivate clients to make fitness a part of their everyday lives.Geetika shares her insights on how to stay fit and healthy. She offers practical advice on nutrition, exercise, and lifestyle changes that can help you achieve your fitness goals. If you are looking for ways to improve your health and fitness, this episode is a must-see.
In this podcast, you'll learn his advice on fitness topics like weight gain vs. fat loss, balancing fitness with a busy life, staying motivated, workout routines, gym vs. home workouts, exercise timing, supplements, protein powders, vegetarian protein sources, and cheat meals.
Sit back and learn practical tips to achieve your fitness goals through this podcast!

[@roshanpattnaik8051]

A highly enlightening and motivational presentation by Geetika ma'am.

[@geetikapatro8917]

Tq so much

[@bk.sanjeevbadabazarcentreb7057]

Real knowledge ... Many 2 Thanks

[@geetikapatro8917]

Tq so much bhai ❤ om shanti

[@brahmapurbadabazar-131-od-9]

Many many congratulatios

[@geetikapatro8917]

Tq 🙏

[@pragyanpriyapadhi4893]

It takes sweat , sacrifices and scars to shine...And here you go.. Congratulations maam ❤️

[@geetikapatro8917]

Tq❤dear

[@prifit_1o1]

Congratulations 🎊 I have witnessed your journey. Hats off to your dedication 👏

[@geetikapatro8917]

Tq so much 💖

[@srutimayeesatapathy1203]

Thank you, for your amazing fitness guidance! Your workouts are challenging yet motivating, and they help us stay fit and healthy. We truly appreciate your dedication and expertise!

[@geetikapatro8917]

Tq sooo much mam❤

[@ch.dillipsubudhi4799]

Excellent conversation, knowledge sharing, small tips to how anybody can be a better healthy person. The small example tips you shared are very interesting and practically doable. All the best Geetika. ,👍

[@geetikapatro8917]

Tq so much for your valuable comment ❤😊

[@pneelkamal]

Nicely articulated and many will benefit by seeing this video. Diet plus exercise with consistency is the key.

[@geetikapatro8917]

Tq so much

[@sushilsahu6673]

Many more congratulations mam for achieving this level❤

[@geetikapatro8917]

Tq so much sir

[@MaheswarPatro-q9c]

Nicely explained jhia❤

[@SAIRAJPATRO]

Super 👍🏻

[@RohitPatro-k5m]

Proud of you ❤

[@sagarikapatro5230]

❤❤❤🎉🎉

[@sriyankananda]

🤩🤩🤩

[@RajashreePatro-fg2cr]

❤

[@sagarikapatro5230]

so proud of you… geetu!!!!❤❤

[@geetikapatro8917]

Tq dear❤

[@Subhamsahu143Dolefhin]

Fast like and fast comment ❤

[@geetikapatro8917]

Tq❤

[@amitpadhy5443]

❣️