Failing KETO or CARNIVORE: Are YOU Focused On Perfection or Progress?
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Failing at a keto diet or carnivore diet can make you feel worthless, but why do we put such high expectations of perfection on ourselves from the beginning? Like, subscribe, and share to help encourage others to focus on PROGRESS in their health journey rather than beating themselves up over perfection they can't achieve. Humans aren't perfect, but we can take steps every day towards being healthier, happier, and more stable. Let's talk about how we can learn to improve our lives a little at a time and get better every day.
Eat your meat, love your life (and make some progress)!
Chris
#ketocarnivore #ketodiet #carnivorediet #lowcarbdiet #lowcarbhealth #properhumandiet #chriscookingnashville #progress
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Only Jesus is perfect.
Jesus take the wheel ❤
Yes indeed 😊❤️
Love your comment!
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Definitely progress over perfection. Focusing on perfection has sunk me so many times in my life and I have missed out on so much. Now I try to take each day at a time, with focusing on small goals. I don't always succeed, but it gives me practice on not beating myself up, too. Little steps. 😊
Perfect! I totally agree. 😊❤️
Thank you for voicing the very thing I needed to hear today. I have been strict carnivore for long periods of time when I fall off the wagon with some little carby thing . I don't just fall off, I cling to the axle and bounce around on the gravel road for far too long trying to get back up. I need to let go of that wagon and catch the next one. It will be along in just a minute. In the meantime, I'll just walk in the right direction for a while.
Totally understand. It can be so easy to heat ourselves up and then keep ourselves in that same unhealthy place. You can do this! And you’re doing great! 😊
Very great subject. Thanks for the confirmation and real words. ❤
You are so welcome ❤️
You be you, I'll be me. I will celebrate your progress.
Amen 😊👍🏼
Here at ccn channel... no perfect people are allowed ❤ we are all just working on doing 1% better than yesterday!
So true! 😊❤️
I am not perfect, my diet isn't either! BUT... I am much better than I was 2 decades ago, so I keep learning more, and work
to do better. I am a work in progress, and I think we all are, if we admit it. LOVE your words of reality and encouragement! I would be willing to try lion diet sometime too. It's difficult for me because I do the cooking in my home, and I cook for non-carnivore people. ❤
Love that! Totally agree. Yes I know it can be harder when cooking for others for sure. We’re here to support you whatever you do. 😊
Love, love your channel and advice. I have at least 80 pounds to lose and its a long road for me, so all the encouragement I can get is awesome
You can do this! We’re here for you. Take your time and do it a little at a time. 😊
I love this conversation. When we fall we just pick ourselves up and keep going… no condemnation.
Absolutely! 😊❤️
I wholeheartedly agree with progress rather than perfection. We are human. No matter how many days we hit perfection, sooner or later, we will be imperfect.
Goals: July-stay on carnivore while traveling for the month; eat no more than 2 MAD daily, get in 10000 steps a day at least 4x a week
August-continue July goals and add in water fast every Tuesday and Thursday with 2Mad on eating days
Sept-continue August goals with at least 2 66+ hour fasts on Thursday-Friday/Saturday
Wonderful! Thank you for sharing! 😊❤️
Chris & Ash, no doubt in my mind you will reach your goals! 🤞🏼I’ve recently more than doubled my time on the treadmill every day, & my goal is to keep that up! We can do this together! 💪🏻❤ (Can’t wait for the Motivational Mondays!!)
Yes! Thank you! 😊❤️
My goal is to loose this last 18 pounds..but will not stop this way of life that I have been doing; I love this new life so much and am so grateful and thankful for finding it..none of us are perfect and we all have stress which in itself adds to the pressure we have..and if we are realistic we can’t be happy 24/7/365.. life happens and just keep moving forward..love your life ❤
I’m so glad you’re doing so well!! 😊😊😊
Yes, beautifully said!!
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Great goals, Chris! I look fwd to seeing how you do on Lion…
Fingers crossed! 😁
Everyone has their why..........and mine is I have to lower my blood sugar to have open heart surgery ASAP. It was postponed due to high blood sugar and my heart is a ticking time bomb. Carnivore is the only thing that will work , and is working for me to get it done as soon as possible. So, everyone has their why....some need faster resolution for major health reasons. Everyone has their own path.......and how fast they get there is up to them....and I wish all success on whatever goal there is for them!
Good points. Praying all continues to improve quickly for you. 😊❤️
WOW!!! What a wonderful post. Definitely going to keep this post close when I need to be reminded that it is a journey and enjoy the journey. ❤️🙏🏻
Wonderful! So glad you’re here with us to share the journey. You’re doing great! 😊👍🏼
I like to say; "Every kind of progress is in the end a progress."
I am learning to listen to my body, when I want to push too hard, I am taking a rest.
So two steps forwards and one step backwards.
That is life!
Thank you for this video, it is always encouraging!
Love that! ❤️❤️❤️😊
I needed to hear this today, discouraged from lack of weight loss, even though I know my body is changing.
I understand. Remeber the number means nothing other than what you assign to it. How you feel and how your health is matters immensely. The scale is simply digits we’ve made up in our heads.
You are absolutely right about no need to be perfect. Carnivore diet changes life, for many people this is amazing and they grab it, for others those massive changes such as ; health improvements, weight loss, energy rise, brain fog disappearing means re evaluation of their life and often careers. I know of people who don't want improvements because they afraid they loose their social care, they often don't know any other life, exactly as you said. I thought I am stuck with simple jobs till I retire , now I am fishing my degree diploma from the bottom of the drawer. Community support is very important. Thank you both for a great video❤
That’s amazing! Congrats! So proud of you. ❤️😊
Thank ya'll for the words
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@@CCNStudio somehow my comment got screwed up, it was supposed to say, thank ya'll for the kind words.
All good. I’ve gotten pretty good at interpreting autocorrect. LOL
So great you guys. One day at a time...okay now you need to make household products! And Ash can test! Lol
Absolutely! Haha thank you. 😁
It is so true we try and fail all the time. But anything we do in the right direction is better than what we were doing. Also, when we have eaten clean for a long time and our bodies have healed we can tolerate eating non clean for a meal sometime. When we first get clean and we are still healing we learn the hard way when we eat something off. It ain’t fun so it helps us learn.
Totally agree with you 😊👍🏼
Joe Schmo and his self made trophies 🏆 hilarious
😂😂😂 gotta grind a few gears, ya know? 😁
I'm really sorry to see you having to deal with those kinds of people. Best advise I can give you based on what you've said is; just ignore all the critics & enjoy the journey. All that criticism is their own faults & do nothing to help your progress & goals. ❤
Thank you so much! It’s all good. Just part of it. I totally agree about it being their own issues. 😊
Great video, guys! I have had those thoughts and feelings, as well as some of those frustrating experiences. I've lost 120 lbs so far and dramatically improved my overall health . I'm still a fat guy with a ways to go. Much study and research into nutrition and my specific health issues led to keto/IF (
Thank you for watching! You’re doing great. Keep at it a little at a time. 😊👍🏼
Thank you for sharing, I don't want to be perfect. It is a process I am going through
You got this! 😊👍🏼
This is a brilliant argument, you guys! I also try to present a similar rebuttal in many situations. My basic one is: better 80 percent doing the PHD compared to 100 percent or even 50 percent not optimal! Glad I'm not alone in this type of thinking!
Absolutely!!! We’re glad you’re here with us. So many people get tripped up by focusing on tiny details at the beginning like it has to be all or nothing. Granted some people can succeed that way but the vast majority seem to need to focus on that 80% and grow from there (like me for example). 😊
Almost carnivore…. Only eating animal based products anyway.
That’s great! 😊👍🏼
I enjoyed the real talk, and real solutions offered in these videos. Thank you! 😘🖖🏻👍🏻🙏🏻
You are so welcome! Thank you for watching. 😊❤️
Most sensible content I've seen in ages! Instant subscriber, thanks!
Awesome, thank you! So glad you’re here. 😊
Yes Ash ❤
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Thank you Chris for directing me here!
You’re most welcome 😊
Thanks guys. Great content! We are all just human beings. None better or worse then the other.
Agree 😊
I love you guys! I appreciate your perspectives! Never stop doing what you do! It helps all of us! I also meant to put in a goal here of staying at least ketovore if not carnivore while visiting Minnesota family this summer and try to lose another 10ths over the summer.
Thank you! We love all of you too. ❤️😊
Fantastic topic! Thx!
Glad you liked it! 😊
I recently found your channel. Really appreciate this message. Please post more motivational messages 🙏. It majes my journey easier. I cannot make all the meals you prepare but your motivation keeps me inspired. Love to you and your wife. PROGRESS NOT PERFECTION.
Thank you, I will! We’re going to be starting a weekly Monday morning live stream which will be all about motivation for the week, so if you’re free to join us please do, or if not make sure to come find the video afterwards and enjoy. Love back to you from us. 😊❤️
@@CCNStudio
Sounds great, I will watch either live or after!
😊😊😊 we’ll be glad to have ya!
I'm focused on not getting any more diabetic nephropathy in my feet. That is a strong motivator for me to stick with low carb. Any time I even think about being bad, the tingling in my toes tells me NO! My focus is not on perfection, just doing what I have to to stay healthy. My blood sugars used to spike to 250++ after a meal.. I got my spikes down to low 120's sometimes 110's. I got off the meds, no more insulin. I do not want to go back!
That’s fantastic! Congrats! What a great way to express realistic goals with actual outcomes. 😊
Thanks for this and for asking us to think of a goal. I'm stuck and haven't lost weight. However, I haven't gained any either, except when I eat something inflammatory. My goal is to get from now until the end of July without a single cheat. No bite of potato or anything. I'm better about not completely falling off plan, but I want to really be able to identify what other things might be causing inflammation.
Love this! This is a great and very realistic goal, and those are the kinds of things we can do daily, weekly, or monthly to improve. Perfect idea! 😊👍🏼
Love your video and you guys are great! I began carnivore two weeks ago and at times it is tough. I have decreased my carbs significantly but honestly I don't see how I could do this forever. Especially if I only had to eat Beef/Bacon/Butter. Right now I am having coffee with cream and whole fat cottage cheese with cream cheese and some sugar free syrup just to break up all the meat. I will continue on and tweak what I need to tweak. I need to start exercising again since I dropped off working out 8 months ago. For me changing my diet is a journey and not a race to get to my own personal goals.
Sounds like you’re doing great but that you need to check out my recipes on my main channel here:
youtube.com/@chriscookingnashville?si=A8HRMu_6Gkk0j0M4
Exactly on point
Thanks 😊😊😊
This was a very insightful video. Thank you!
Thank you so much 😊
Also Chris let us know when you do Lion. There may be some of us who might want to go along with you too
Definitely will do! That would be a cool community challenge. 😊
I will join you also.
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So inspiring! 😊
Glad you think so! 😊
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My personality is all or nothing. With all the research I did before started Carnivore, actually turns out it' Carniketo as I like to call it. Doing my best to keep carbs below 30g a day. I started this because I unexpectedly became disabled which lead me to become Pre-diabetic shortly after. With everything I learned from the extensive research, I wrote down on a white board and pounded it into my that..... I FAILED ! I will fail 1-7 days of the week. (Talking to myself on the white board) Just remember, your failure today and any other day is still astronomically better and healthier than your previous SAD ! Keep up the great work, you own this !
My goal is a 5 parter...
1: Reverse the pre-diabetes diagnosis
2:Lose the 160lbs that my health issue caused me to gain
3:Get off ALL medications( Metformin and Rosuvastatin I should have never been put on)
4:Get and stay overall healthier
So far, since changing my lifestyle, I am only 9lbs away from the first weight-loss goal of losing 100lbs and my A1c went from 8.7 down to 6.3. The 100lbs lost will put me at 397. From there, next goal will be 320-330, which is what my "normal" weight was before all this happened to me. Once that is reached, final weight-loss goal be 225lbs.
Sounds like you’ve got a good plan backed by research. 😊👍🏼
@CCNStudio 3.5 years with pretty much only TH-cam to entertain me. Lol. I watch Dr Berry and a handful of others as well as obviously your cooking channel with one or two others. While we're here, how do you think your pasta recipes would work with making pulled pork ravioli or pierogis... stuff like that?
Makes sense. 😊
So I’m trying to find a solution for that. The issue is that making raviolis or any stuffed pasta requires wrapping a raw dough around a filling and sticking it together to hold the filling in. All my pastas are a batter until cooked and can’t be filled ahead of time, but after you cook them they also won’t stick together anymore to seal the filling in. Still working on a solution for that.
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Thank you for posting this. I needed to hear this. I'm stuck at my current weight for several months. I lost about 35 pounds and now it has creeped back up. I have Hashmitos. I also stress eat. I'm trying to figure out what is going on my body. I would like to go back to BBBE for 90 days and weight lift 2 days a week.
Those are great goals. You can do this. You might check out Neisha’s info on TH-cam as she has so many helpful things for hashimotos since she has it too. You can also look into the private group she and Dr. Berry have if you want some more direct help with that. 👍🏼😊
Thank you
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Congratulations on your NEXT TO LAST DAY of having to be a security officer 🎉
Thank you so much! 😊
I have been carnivore for over 12 years. I was lion carnivore for over 6 years. I was clean keto for a year before carnivore. I had zero problems. My ob/gyn told me to go carnivore. I was headed that way anyway. I reversed endometriosis, migraines, nasty allergies year round, excema, brain fog and keratosis pilaris. Turns out I am food allergy ridden celiac so no gluten or flour, no grains, no nuts and seeds, no seed oils, inflammatory responses to sugar, allergic to most vegetables and to some fruit. Based on my genetics carnivore works beautiful for myself. I prefer beef. I do eat salmon. So I cannot really cheat.
You guys do you. People should not attack you or be nasty. I have gotten death threats from vegans. Congratulations on both of your journeys. You do not need to be perfect.
Thank you so much. Grace and kindness go such a long way. 😊
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Oxalate poisoning makes eating the carnivore way very easy for me. ❤
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I would like to be out of the pain in my hips and legs.
Totally makes sense 👍🏼❤️
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I want to try carnivore for 3 months. I’m planning on doing it mid August that way I’m done with the 3 months before thanksgiving. I can do keto for the holidays but not carnivore
Makes sense 😊👍🏼
I'm upset. Just kidding. I love this topic.
I do also believe that you also have to want to change. I was trying to run a recovery group with my church and finally just gave it up because nobody wanted to change. Like flat out didn't want to change anything. They just wanted to lose weight and be healthy. It was to much stress so I stopped the group.
I do believe everyone has to start somewhere. I'm almost two years in just getting to carnivore.
I love Dr Berrys spectrum.
N=1 for sure.
Now with that all out. I'm need to work back towards carnivore. I had only a couple off meals this week and my weight shot up, I'm inflamed and my blood sugars are high. Sooo back on track for me.
My body is still healing.
You’re doing great. Keep at it. 😊👍🏼
I gained on Carnivore in 5 months gained 7lbs. I had to implement salads and veggies again because I starred at 205lbs ended at 212. I wanted to lose not gain.
Your body has a lot more to do than just lose weight and many people report gaining at first.
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