EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period!
Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognized authority in this field.
I highly recommend watching all of his lectures and interviews online and finding out more about him and his work on his website below. Enjoy!
1:52 - Who is Dr. Paul Mason?
4:13 - When did Dr. Mason stop eating plants?
6:11 - What controversial truths did Dr. Mason discover?
8:02 - Seed/vegetable oils
14:50 - Saturated fat doesn't raise LDL
17:52 - What Dr. Mason thinks about fiber
25:50 - Insect protein
32:45 - Inflammatory bowel disease and carnivore diet
36:00 - Gut microbiome
46:40 - Are statins effective?
52:10 - Diet and mental health
1:00:47 - What is inflammation
1:06:49 - Insulin resistance and mental health
1:09:06 - Are there any carnivore foods that are problematic?
1:15:15 - Masai and the Akykuyu (carnivore vs vegan tribes in Africa)
1:20:58 - Does Dr. Mason put patients on a carnivore diet?
1:22:17 - Carnivore diet and athletic performance
1:27:18 - Cholesterol and statins continued.
1:30:58 - Atherosclerosis
1:36:43 - Plant sterols and red blood cells
1:41:33 - Thoughts on vitamin D
1:49:49 - Effects of sun exposure.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation
1:52 - Who is Dr. Paul Mason?
4:13 - When did Dr. Mason stop eating plants?
6:11 - What controversial truths did Dr. Mason discover?
8:02 - Seed/vegetable oils.
14:50 - Saturated fat doesn't raise LDL.
17:52 - What Dr. Mason thinks about fiber.
25:50 - Insect protein.
32:45 - Inflammatory bowel disease and carnivore diet.
36:00 - Gut microbiome.
46:40 - Are statins effective?
52:10 - Diet and mental health.
1:00:47 - What is inflammation.
1:06:49 - Insulin resistance and brain health.
1:09:06 - Are there any carnivore foods that are problematic?
1:20:58 - Does Dr. Mason put patients on a carnivore diet?
1:22:17 - Carnivore diet and athletic performance.
1:27:18 - Cholesterol and statins continued.
1:30:58 - Atherosclerosis
1:36:43 - Plant sterols and red blood cells.
1:41:33 - Thoughts on vitamin D
1:49:49 - Effects of sun exposure.
Wow 😮❤
Thank you
Thank you so much!
Thank you
Thanks a lot!
I am in my 60's, and I am in the best health ever! Was obese, fatty liver, Prediabetic, Rumitory arthritis, couldn't walk very well, couldn't sleep.
It is all gone!
3.5 keto under 30 carbs.
1 year carnivore.
6 months no alcohol!
I keep feeling better with each level I go to. Carnivore forever
"In rheumatoid arthritis, the body's immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs." Are you saying your markers for R.A. show no/zero antibodies in latest blood testing for the inflammation markers? That is quite remarkable
That's fantastic! I'm very glad to hear that!
@@jenrich111 it is remarkable, but it has been described in the medical literature that you could reverse RA with a red meat and water diet since the 1800s, and for decades after that. But then red meat became taboo and we started eating a ton more plants and processed plant foods to replace it. Now the prevalence is much higher and you need toxic medications to hold it down
I’m 60 and the healthiest I’ve ever been!
Jujitsu purple belt 110lbs. I wrestle with thirty year olds.
I love this way of living!!
Carnivore three years!
Cured pre-diabetes, arthritis, anxiety, best sleep ever!
I’m going to try no dairy .
Hey that's fantastic! I'm really glad to great that you're doing so well! And yes, I think you'll get even more improvement cutting dairy. Good luck with it!
any updates?
One of the many things I appreciate about Dr. Chaffee is that he doesn’t talk over his guests.
100% not like that vegan goon he had the debate with omg the amount of times he spoke over Dr Chaffee was incredibly disrespectful.. Chaffed is a gentlemen..
That’s what people do when they are losing the debate on substance.
Plants make you do that.
True. It is one of the things that makes him unique for someone who is XY. He must be the exception that proves the rule. Dr. Westman does not have that many guests, but he also does not interrupt. In the interests of fair play, I have to admit that I do interrupt frequently and I am a woman. But I am the exception to the rule that most women are far less likely to interrupt. Wives interrupting husbands at home does not count.
Dr Mason is a wealth of knowledge.
Absolutely!
For real, it’s insane!
My results on Carnivore after one month at age 62: no longer pre-diabetic, lost 8 lbs, better sleep, inflammation in arm and leg gone, much less urination (shrinking prostate),thinner face and body, much better mood, no worry or anxiety, skin itchiness from carbs gone, less frequent BM’s, stay full longer, less grassiness. The whole Carnivore diet is a life-changer.
Yes. Gas is practically gone
I used to need to pee several times a night. Now I don’t need to pee near as much. It is insane! I have only been carnivore for a little over a week! I always avoided processed foods and grains and breads…. But I was consuming a lot of vegetables. Unfortunately, I love the way they taste. But I have cut them out. I’m down to pepper and the guar gum in cream cheese. I’m hoping I can find a good recipe for a cream cheese and hopefully I can just start acquiring the taste for it without cheese or peppers. 😅 I’m hoping to cut out cheese. I’m also hunting for uncured bacons with no nitrites and no celery junk in it.
@@ififallithurtslea4170
Cream cheese is very easy. I made mine from Mary's Nest on YT. Also, you can easily make your own bacon with pork belly and only salt. I've elearned that even the "uncured" bacon with the celery powder gives me really bad indigestion where I burp all day.
It’s amazing to be able to walk into a grocery store and have no cravings for any of the junk anymore. I go straight to the meat and walk out. That is powerful.
It’s awesome huh
Indeed❤❤
alpha
Find a butcher and stay out of the 'enemy' :O)
I truly believe we are witnessing a revolution of health, nutrition and medicine that will impact the future of humanity in profoundly positive ways. Godspeed and thank you for spreading this knowledge.
I agree! Hopefully we hit critical mass soon and this goes mainstream. And you're very welcome!
@@anthonychaffeemd In Deutschland möchte der Minister für Landwirtschaft, dass die Bevölkerung nur 10 Gramm Fleisch pro Tag isst. Er möchte eine Pflanzen basierte Ernährung für alle Menschen in Deutschland.
I agree.. but we can count on Big Pharma to fight against it.. people don’t need medicine on the carnivore diet.. big pharma has a goal to get everyone on medication… I stopped taking their medication 25-30 years ago…
I pray you are right! Unless this gets more popular quickly, we won't have any more independent farmers to raise our beef and other animals. We have to support our local farmers and reverse some of the current laws. I read the other day that over 75% of our beef is imported. I didn't believe it so I googled it. As long as it is shipped in and packaged in America it can be labeled as product of USA! THIS IS ABSURD! If I remember right, this law became effective in 2015. We are losing our farmers and ranchers and we will be in dire straits sooner than we think! I'm afraid for our way of life and health if we don't reverse some of this! I'm ketovore because I still have a morning cup of black coffee and the occasional black olive or pickle.
My family thinks I'm a nut and insists on eating the Sad diet, mostly fast food and breaded fried frozen foods. Whatever can go in the air frier. Don't get me started on the Teflon! That's the only piece left in the house.
I'm 66f and other than the diet situation my 4 generation home is working out great for all of us, 6 years so far. I refuse to be the reason for anyone to be upset so I do my own thing. I did fuss enough that we only use real butter, no seed oils or fruit juices.
My 7yo grandson and I are working on our first sourdough bread starter. I figured if they are going to eat it let's make it the healthiest we can. I still raise an organic vegetable garden and cook it for them. Freeze and share the rest.
I have a cousin that is still farming our grandparents old place thank goodness. She has cattle and raises heritage hogs. I feed our 2 dogs raw and cooked foods mostly meat. They are so excited for mealtime! And my 14yo pug mix is moving with less stiffness and doing much better. No more kibble for them!
I just got my senior lifetime hunting and fishing license last month.
I still have too much arthritis in my back and hands but otherwise my lab work is good and the last few extra inches are coming off.
I need to learn more about this importing beef and start bugging my congressmen. It's just wrong on so many levels.
I really love how all of you are coming together! I've been watching all of you independently for YEARS! Keep fighting the fight, each of you have a great chance at changing the health of millions!
Thank you very much! Yeah I'm glad that we are all able to come together as well!
A few hours with Dr. Mason is equivalent to a year of medical school.
Okay that’s a bit far lol
@bobo-bx8yj you're right. 2 years
You may have never heard of it, but I have nearly fully reversed Mast Cell Activation Sydrome by eating a ketogenic carnivore diet, emphasizing eating bone marrow daily. Just thought you should know. Thanks for the content.😊
Edit: I should also add that I had lost 70lbs in 9 months. Went through 7 doctors, with virtually 0 progress. I began losing muscular function. Prior to this I am 6’2” and i weighed 215 lbs. Thanks to the keto carnivore diet, I’m gaining my strength back as well. There is spring in my step, and I have proven the doctors wrong that I will live with this condition forever
That's really great, thank you for sharing! Hopefully others take your lead as well!
Great talk! Thank you so much!
How do you cook your bone marrow?
Chris, that is wonderful news! Happy for you ☺️
That's fantastic. I'm so happy for you. 💗
I'm a a simple man. I see a 2 hour video featuring Drs. Chaffee and Mason, I watch.
Oh wow!!! I am so looking forward to this!!! My two favorite doctors! 🤩
Dr. Mason has helped me greatly, he’s an amazing doctor, I predominantly am meat based but not entirely, I think it’s time to go Carnivore, I’m an anxiety sufferer with auto immune issues, all the best to everyone and thanks heaps to Paul and Anthony for such a great podcast episode 😊👍
If there is anything I can contribute to this excellent discussion, it’s that I have suffered from scoliosis since puberty. Full S curve. And have battled so much pain in my life. I had no idea I had such bad inflammation til several years ago I started omega 3 fish oil pills. Shocking reduction in pain. Now my reduction in inflammation has reduced so much more than I could ever have hoped for or knew was possible. All because I’m on carnivore for the past few months. I struggled when I had to travel for work and was gone for two weeks. I was adhering to it for the first week and a half, then it was just too difficult to continue where I was staying. I strayed. And as a result, migraine, back pain, shoulder and knee pain. Intense itching. Took a week to get back on track.
In Short, carnivore diet gives me more hope for my future. It works. It really does. Even my chiropractic adjustments are easier to accomplish and the adjustments are staying in place much longer. Real lasting improvements.
Thank you for finally answering the question of fiber and constipation. This has been a challenge for me my whole life and extremely frustrating. I was doing Keto for 2 years off and on and eating vegetables lots of fat and some meat. 3 months ago I started the Carnivore and 11 days ago things changed. And I have never felt better. I hope I can throw my milk of magnesia away.
Chuck it
Love listening to Dr Mason you two are amazing .. why don't you both start a podcast together... so cool
That would be so cool. These two are the best!
That is a great idea. Taking questions from listeners / subscribers
I just want to bring up a point and reguardless of the wonderful informative contents by these two wonderful people, which I love hearing from. But just a point to say. I have been watching Paul Mason since the start of my Keto journey. That man has got younger looking. Had I taken on board what he was saying back then I would have been a carnivore much sooner. Carnivore does work and seeing is believing. I see other so called medical experts on other fields etc and they look a complete mess. Look above folks to these wonderful knowledgeable people and they are living the lifestyle and it works. Thank you so much both of you for all your wonderful videos that have helped me so much.
One of the most informative videos by two very knowledgeable people on the whole subject of carnivore. If you ever thought you wear not doing the right thing by adopting this whole lifestyle. Listen to these two wonderful people
I noticed he got more ripped since first seeing him
A big thank you to both you and dr. Paul for this video a lot of connections were made and blank spaces were filled in. This reminded me of one of my physiology classes back in college. I learned a lot.
This was excellent.
I was carnivore for about six months of 2022 and then fell off the wagon in a serious way and towards the New Year decided I would adopt a meat and veggie plan because I like vegetables and I still haven't been convinced about them not being good for you. I bought a new cookbook that was all meat and veg, a lot of veg, and found I just couldn't stomach it. I felt so bloated and felt like I was crapping money down the toilet literally. So now I'm back on Carnivore -- currently I'm doing a water fast just for fun and then I plan to hit it full time.
Interesting about the vitamin D I recently just started taking it for the first time in my life and it makes me sick to my stomach so I stopped. I hike a lot so I get a lot of sun anyhow.
Good for you..
"currently doing a water fast just for fun"...maybe if I use this outlook I'd have better luck. No more thinking it as sheer torture?
I did a 21 day water fast years ago. If you get over the first three or four days your hunger switches off and it's easy after that. I stopped it when my hunger returned. Felt amazing.
Dr Chaffee I’ve watched heaps of your videos over the past year, but I think that this could be one of the best. The combined knowledge of you two is huge. Well done and please keep up this great work. 🙏🙏👏👏
Two, Great Doctor's thank you for educating all.
What a great interview! Thank you so much.
Great talk! Been watching Paul for a few years, Anthony just recently and they are both excellent doctors and educators as well! We are well blessed to have them!
That was an incredible conversation! Dr Mason is a wealth of knowledge. I’m going to go back and listen to the info about Vitamin d again. Admittedly I spend a lot of time in the sun…eeek! 😎☀️ I just love being in the sun so much.
Greetings from Margaret River, WA!
Thanks Dr Anthony. I love your channel 🫶
Learned again sooo much! 🙏
Glad to hear it!
This is THE most interesting and informative discussion I've seen for years. Well done guys.
Thank you Mike, I really appreciate it!
So grateful to both of you for an amazing conversation, and Paul you are a gift to the community ❤️❤️❤️
This should be a great one, can't wait
What he says at 1:03:05 is so true. I counted calories for over 10 years, and trying to stay lean and muscular caused an eating disorder where I would sometimes have insane 10k kcal binges followed by a few weeks of dieting to make up for it. I also was always hungry, even on >3000kcal a day.
Wow! Plz have Dr. Paul Mason back. I love what he shared, especially what he said about vitamin D.
Always a pleasure to listen to Dr. Mason! Thanks for this video, Dr. Chaffee!
Did this for a year. Never felt better in my life (I'm 66). Had many bad things happen and fell off the wagon about 8 months ago. Never felt worse. I think there's a lesson to be learned there.
I'm getting myself ready to go again. It works.
Oh my word that was amazing!!! Thank you!
You're welcome! I'm glad you liked it!
A tremendous conversation with a doctor who is as interesting and informative as it gets... Dr Mason. Thanks loads Dr Chaffee for that 2 hours of discussion. I am always thrilled to learn and re-learn principles and truths that I can use to live my life to it's fullest. I can use all of the help that I can get here in Baltimore. Cheers!
I’m really stoked the two of you got to do a podcast together!
Thanks for doing this podcast! Great stuff.
Glad you enjoyed it!
EPIC is definitely the right descriptive here!
Brilliant thank you so much. Learnt so much. Very encouraged with me eating a lion diet. I know I’m feeling so much better but it is hard socially. But hearing the science makes me more determined to stick with this woe to put my autoimmune issues into remission. Thank you again for your valuable time in teaching us lay people.
Yes, socially it is challenging...!😮
I stopped everything from June 22 to try to stop seizures çaused through a Brain Injury in 2005. I have not had much luck so far &over xmas had a few drinks(thats a hard one) & trifle. Am trying to work out the best to see. I am waiting for Bart to get back to me, not sure if I could stay only meat and water? Might be ok for a period if it was for weight loss but having to stick to 1 food for Seizure's forever is a bit different
So glad to see Julian assange back
THIS IS ONE OF THE BEST VIDEOS EVER!
Thank you Dr. Anthony Chaffee and a new doctor I'll be following, Dr. Mason!
I am sharing this far and wide!
Thank you! Thank you!
From a #carnivore with type 1 diabetes for 51 years. God willing, I'm getting to AT LEAST 103 years old! I have the will!
Thank you so much, I'm really glad you liked it! And you should definitely follow Dr Mason, the guy is a legend and his lecture are awesome
Geez. Everything I’ve learned in the last 35 years has been wrong… I took nutrition courses and a Gut health course in 2023.. everything I learned was contradictory to the carnivore diet… I’m having to relearn everything new…
Re-listening to this awesome broadcast. Thanks gentlemen 🙏
In German Fibre is called Ballaststoffe wich basically means burden/dead weight-material
An absolute plethora of easily digestible (pardon the pun) enlightened information. This really tied up so many loose ends for me and topped it with a bow! Just simply fantastic thank you guys so much for this talk. ❤
The meta-analytic evidence shows that every 10 grams of fiber per day is associated with a 26% decrease in diverticular disease, in a linear fashion. Going from 10 grams per day to the minimum recommended ammount of 30 grams per day cuts the odds in about half. Further intake cuts it even more.
🤯🤯 dropping knowledge bombs left and right
Glad you thought so!
Absolutely amazing conversation thank you 😊
No problem, I'm glad you liked it!
I was doing keto/carnivore for a year and felt great!!! Went off now , 3 months , and I feel such a difference…I’m going back on…I loved eating meat a couple times a day!!
What a fascinating conversation! Thank you, gentlemen!
Around 37:19, the automatic closed caption generator interpreted bacteroidetes and firmicutes as "backroad deities" and "ferment cuties".
Awesome conversation. So much info. Thanks guys. Would love to hear the doctors discuss "that which you cannot discuss" especially with regard to athletes and what we are seeing happening to them all over the world. Maybe someday...
Ref: Athletes Dying of Heart Attacks: How Common Is It?
@@gribbler1695 Can you provide a link? I can't find it. thank you
He does an interview and a sports medicine conference at the same time. What a legend
Fantastic interview. Brilliant common sense assessments base on truly associated medical data. Thanks to both of you!!
👊😎🩺
Fascinating and brilliant! From Liverpool UK 🇬🇧💕
Thank you!
As a nurses aide, before I had kids 8 yrs ago, I worked in a rural hospital and was vegetarian as my parents convinced me it was the best way to be healthy.
I would have thought vegetables would have been the healing way.
Now it's a slap in the face to wake up, see the damage and torture the doctors and nurses do convincing people to eat more fiber to help the patients with colon problems. I've seen the tremendous suffering of the kindest old folk who are all mislead by wrongfully educated "professionals", most of which are stubbornly convinced what they learned is all correct.
I only wish I knew this all sooner in my life.
brilliant interview...thank you both Docs
Thank you very much, I'm glad you liked it!
Please have Dr. Mason on FREQUENTLY!!!
Just brilliant!! 🥳🥩🥳
It's great to hear straight talk from guys who have a interest in doing the best for the people I know the doctor I go have to deal with could talking with these guys....if only....anyway there is light at the end of the tunnel these guys that is ....smart guys and non conforming .... I live in Ireland if only they could be my doctor or if there was a doctor with the same interest as they have in Ireland I could go to ....wishful thinking
Well thank you very much! I actually went to RCSI and have spoken to a few doctors in Ireland who are on the same page, so they do exist. In fact, my roommate at RCSI, Dr Colm Leahy, is a GP in Ireland and has been keeping up with these sorts of findings as well. I don't know if he's on your area, but worth looking up!
Dr. Mason's presentations are what convinced me to go carnivore when I first started research into this way of eating. He didn't push any agenda, just brought science to the table. I have great respectful him and all the great work he has done. I could listen to him talk on this subject all day. The accent helps too😆
Superb. Thank you.
He is correct. Up to 25% of HDL should come from the intestine when healthy. Apparently the liver is not making up for damaged intestines, so you'll just have less HDL.
Thx god, finally someone answered my question regarding strange vitamin D deficiency...
Love you both!! Loooooovvvveeee dr mason❤️❤️
Thank you both for this wealth of information. Exceptional !
Omg 53 mins in. Huge impact then for us with long covid!!!
Very interesting conversation. I never stop learning from these videos!
Dr. Mason is my #1!
Even the dog kibble I just bought has 'Microbiome Support' lol! Mostly tho, they just eat fresh flesh :)
I always wanted to be from Australia. I’m closer and closer every day to heading that way!
The cattlemens association needs to fund some studies.
WOW! At 1:35:50 and on, speaking of plant cholesterol. That is mind-boggling. Thank you
Great video! Thank you so much!
Fantastic interview !!!!
Thank you!
So many good topics 👍
His explanation on heart attacks is spot on
So I wonder if the studies on milk we’re done with adulterated pasteurized homogenized garbage or if they would do them on raw milk
In the face of all these well documented facts and my own experiences from switching to keto an then to carnivore, sometimes I'm in awe how the human body finds ways to survive for decades on a standard diet. But I guess we are beginning to see that it can't work for many generations, let alone human adaptation to a myriad of plant toxins when even wild animals only adapt to a narrow choice of plant food.
What a combination! Could listen to Paul every day and wish I had GP like him but unfortunately that doesn't seem possible.
I found the discussion regarding vitamin D to be particularly good.
The carnivore diet helped cure the follow with me- these issues all starting at age 40, now I am 46- and back to my normal weight of 122 lbs at 5’7”:
Had insomnia- now gone
Had night sweats- now gone
Had arthritis in hands, knees, and elbows - now gone
Had severe PMS that started at age 40 (Never had any symptoms before)- now gone
Perimenopausal symptoms- now gone and cycle back to normal.
IBS (bloating, constipation, indigestion)- now gone
Lost 40lbs now back to 122 at 5’7”
Was lethargic mid day- now energetic the whole entire day
Brainfog, now gone.
Eczema on hands- mostly gone
Allergies to cedar and other pollens- no cedar reaction now and it’s very high cedar pollen now in Texas- so that’s gone
No more sunburns- tan very easy and I was considered fair before. Tan lasts longer too.
Started to get angina around monthly cycle time, but now it’s gone.
Anxiety around huge crowds of people- but that’s gone.
Always felt super cold with hands and whole body, even in summer months when indoors- not anymore! Gone!
Think I was beginning to get macular degeneration and have always had good vision- but found out sugars, grains, plants, and vegetables oils damage eyes- so since switching to carnivore and no vegetable oils it would seem my macular degeneration is reversing. I can read things up close better than before. Hopefully it completely reverses like others have experienced.
Spent so much time cooking on weekends with standard american diet- but switching to carnivore has saved me time shopping in the store and cooking time- carnivore is the way to go!
More relaxed on carnivore. No stresses.
My fibrocystic breast issue has almost completely reversed. The mass on one side is almost completely shrunk and no more cysts. Cruciferous veggies did that to me since they block iodine found natural in foods. I am no more eating those!
With carnivore you really can see what issues you had before that have disappeared. I believe people have more than just one problem than they are aware of and don’t realize it until they really watch for details and see how things have changed.
I mainly eat 70/30 ground beef beef, ribeyes, pasture raised eggs, tallow from meat I have cooked, bacon, Redmond’s salt, one drop of 5% Lugal’s to get iodine, every so often salmon and chicken but not often. And the only liquid I drink is water.
Hello from Central Texas. I have noticed my tinnitus is all but gone, and it was severe before. Also, I had a bad case of vertigo and no doctor could figure it out. Gone. I just started this in July. 35 pounds down, healing rapidly from a hip replacement. Wish ribeyes and eggs were cheaper tho. A1C 6.7 down to 5.1😁
You go girl!!
Thanks for the detail. How exciting!
@@realhealthrealwealth I read this super fast and in my mind I thought it was a play on words with you writing “You go grill!”
Great presentation Great, Gratitude
You both guys are excellent, as always!
Why do we get sick? So we can learn to heal ourselves up.
I can only imagine that when told that you have to eat crickets the immediate response would be the sound of cricket's......
Can’t wait for Dr. Mason’s debate with Layne Norton.
You guys have changed my life so I'm forever in debt, down 30kg off my statin and never felt better 😁
If I paid all that money to go to Medical School I’d be suing them for fraud (among other things) for teaching me to cause harm in order to support the pharmaceutical industry.
There's a link between alcoholism and sugar, too. Every alcoholic I've known has also been a sugarholic.
Hmm.. my mother and I both suffer from alcoholism but are pretty much sugar free and low carb other than the alcohol. I personally just never have a real desire for sugary stuff - savoury stuff on the other hand got me obese, sigh, so I went low carb + fasting in Feb as I’m trying to lose weight and give up alcohol. I started carnivore like a week or so ago in the hopes of trying to regulate my moods to help with the alcohol issue (and lose this last 20 darned pounds that won’t move).
What I have noticed personally in my life is alcoholics turning to sugar when they try to give up drinking like their body is trying to replace the alcohol with something else addictive :o So I definitely want to avoid that!
Could you please indicate the source for the study mentioned at 15:58 (British Medical Journal)? Thank you!
This is fascinating information. I would love to see one of you, that have the scientific background, create a video similar to Dr. John Campbell, and review the studies and share all the study links etc.
I would love to see a video on red meat and diverticulitis. I have diverticulitis and I've been told the more servings of red meat per week increases my risk for an attack greatly. I felt so good eating just beef but am terrified of another attack sending me to the ER.
I hope more doctors start waking up and learning, so more can spread truth, instead of lies about our proper human diet. Today is day 17 of carnivore. I'm still using some seasonings, but not anything near what I had been using. In a few months, I plan on using only salt, after I've gotten used to just meat. I'll likely do BBBE at that point for a little while, with maybe some salmon added in for the benefits, to see how much better I do. I do get bored easily, with food and everything else also, so this is a huge challenge for me.
Ahhh... I could listen to you two all day long...sometimes I do 😉 (youtube while I work)
Excellent talk, Oh no, time to ditch dairy! Actually we are right back to Meat, Water salt!! Thanks for the presentation gentlemen. Would love some talk on LMHR type folks, any chance for this concept?
I am a LMHR too, currently experimenting with adding some carbs in to lower LDL ApoB to make my Dr happy.
After listening to the elimination portion, mentioning dairy...
I'd love to hear about the difference with carnivore patients, comparing consumption of A2 beta protein cow's milk ( also present in human breast milk and goat's milk) vs much more common A1 beta protein cow's milk.
I'll mention, "Devil in the Milk" because I'm aware of the purposefully hidden info on A2 vs A1. There is a specific chapter on type 1 diabetes, so this is personally important to me.
I have seen very little discussion on what I mentioned.
If you read the book I mentioned, I'd love to see what the discussion that comes about.
This is my second time watching because it’s jam packed with info. In regards with milk being inflammatory, I’m thinking that would include cheese as well… but what about butter? All milk products right? 1:14:34
This just goes with everything I’ve learned in regards to the world system, up is down, white is black, and whatever the system is pushing, the opposite is in fact the truth.
@ 6:20 - Dr. Mason: "hold my beer" moment. You could see his wheels spinning with the list of things that he learned in med school that are not true!
I think since Covid, ppl more skeptical of science