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Thank you

When you're doing all this planning for the week ahead, don't forget to add in some down-time to recharge. With meal planning, I like to slow cook or slow roast a big lump of meat then portion it up with all it's juices and usually some concentrated stock and freeze it. Doesn't take long to thaw and reheat it.

Watching the replay. Looking good Chris

Watching the play from Eugene,Or. Congratulations on a new adventure. Really enjoy the things you and Ash share and create with us all. Blessings to you both.

My husband calls tuna cat food. lol I would love a recipe for salmon patties

My husband calls tuna cat food. lol I would love a recipe for salmon patties

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Watching the playback! Hi to hello!

Big hugs

I'm so sorry for the loss of your Grandpa. I lost my grandparents when I was very young so not as many memories as you do. I'm so glad you were able to have the grandpa experience for as long as you have. Sending love and hugs to you both.

Sorry I couldn't see you Christopher and ash the other day at uncle bucks funeral had a blackout day at work where no one could call off or anything but uncle buck was the most kind hearted person I knew and everyone that he impacted their lives will miss him dearly i love and miss you guys and hopefully i can make it down there or you guy's can come up here and we can go to mexican restraunt like uncle buck liked love you guys and miss you

Prayers for you two and your family. Beautiful tribute. ❤❤

So sorry for your loss. My condolences to you and Ash and your family.

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My sincerest condolences for the loss of your grandfather. You and your family are in my prayers. 💙

so sorry for your loss he sounds like he was a man I would have liked to have known

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He is praying for you from Heaven. 😢

I’m praying for you and your family. I love the fact that you are willing to share your faith and your heart on your channels. You are honoring his legacy and continuing to grow it. Blessings and love to you both.

I’ve long since lost all of my grandparents. Grandfathers both went first on both sides and my grandmothers tried living their best without their life long partners. My dad’s mother lived longer but not sure it was her best compared to my mom’s mother still living in the house he designed and built for them in Nashville where my mom and her sisters grew up. Love you guys and hope to meet you one day. I feel like I owe you a good aged steak dinner for all you do for the community.

Sorry you lost your grandpa 😢

Hearing of you talk about your grandpa made my heart swell with love. You are spot on again with your observations. I've been keto for about 5 years and now feel better than I did 30 years ago when my children were young... I want a do-over! I feel like I could have been interacting so much more if I had felt better! (I also apologize to them now for what I fed them when I was trying to feed them "healthy" low fat, vegetarian type foods.) You also nailed it with accepting others who may be different than we are, and reaching out to love & help. That's why we're all on this planet! ❤❤❤ Your grandpa is in a great place. It is us who suffer when our loved ones leave us. How great it is to know we will someday join those who went before us. Take your time to process this and recover, before digging back into the swing of things.

Sending you the biggest virtual hug, Chris. What a great story of a most important job he had for many years-keeping all of those kids safe, to & from school every day. I wish we could have gotten to know your grandfather, but knowing you is probably the next best thing, as you sound so much like him. We know he was so proud of you. Memories forever & ever. You are all in my thoughts & prayers. Love you & Ash. ❤️🙏🏻

You both have such big hearts. Grandpa will always be proud of you and the legacy you are weaving. Bless you both.

😢 so sorry for your loss.

So very sorry for your loss. My prayers will be with you both and the entire family. 😢

Hello Chris and Ash very sorry for your loss and offer my condolences to your Family 😔

I have been carnivore for over 12 years. I was lion carnivore for over 6 years. I was clean keto for a year before carnivore. I had zero problems. My ob/gyn told me to go carnivore. I was headed that way anyway. I reversed endometriosis, migraines, nasty allergies year round, excema, brain fog and keratosis pilaris. Turns out I am food allergy ridden celiac so no gluten or flour, no grains, no nuts and seeds, no seed oils, inflammatory responses to sugar, allergic to most vegetables and to some fruit. Based on my genetics carnivore works beautiful for myself. I prefer beef. I do eat salmon. So I cannot really cheat. You guys do you. People should not attack you or be nasty. I have gotten death threats from vegans. Congratulations on both of your journeys. You do not need to be perfect.

You are absolutely right about no need to be perfect. Carnivore diet changes life, for many people this is amazing and they grab it, for others those massive changes such as ; health improvements, weight loss, energy rise, brain fog disappearing means re evaluation of their life and often careers. I know of people who don't want improvements because they afraid they loose their social care, they often don't know any other life, exactly as you said. I thought I am stuck with simple jobs till I retire , now I am fishing my degree diploma from the bottom of the drawer. Community support is very important. Thank you both for a great video❤

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Congrats again on getting out of there! I know what you mean, the first day or two of a vacation always feels like a day off. It usually takes 2-3 days before you really start to feel as if you're off work!

Thank you

I like to say; "Every kind of progress is in the end a progress." I am learning to listen to my body, when I want to push too hard, I am taking a rest. So two steps forwards and one step backwards. That is life! Thank you for this video, it is always encouraging!

And now I’m here on your 2nd channel, because I can’t get enough of you wonderful people. 😀 Ditto to what I all ready said on your CCN channel-I know this channel will eventually catch up with that one! Ash, that’s awesome on your weight loss the past week-every pound counts! 👍🏻😀

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Ash? Why not just do carnivores ?

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Thanks for this and for asking us to think of a goal. I'm stuck and haven't lost weight. However, I haven't gained any either, except when I eat something inflammatory. My goal is to get from now until the end of July without a single cheat. No bite of potato or anything. I'm better about not completely falling off plan, but I want to really be able to identify what other things might be causing inflammation.

This was a very insightful video. Thank you!

the first thing everybody screws up on is they do these stupid diets learn to eat healthy and not to overeat and you'll be fine without having to do some stupid fad diet

I recently found your channel. Really appreciate this message. Please post more motivational messages 🙏. It majes my journey easier. I cannot make all the meals you prepare but your motivation keeps me inspired. Love to you and your wife. PROGRESS NOT PERFECTION.

I'm really sorry to see you having to deal with those kinds of people. Best advise I can give you based on what you've said is; just ignore all the critics & enjoy the journey. All that criticism is their own faults & do nothing to help your progress & goals. ❤

I'm focused on not getting any more diabetic nephropathy in my feet. That is a strong motivator for me to stick with low carb. Any time I even think about being bad, the tingling in my toes tells me NO! My focus is not on perfection, just doing what I have to to stay healthy. My blood sugars used to spike to 250++ after a meal.. I got my spikes down to low 120's sometimes 110's. I got off the meds, no more insulin. I do not want to go back!

Most sensible content I've seen in ages! Instant subscriber, thanks!

This is a brilliant argument, you guys! I also try to present a similar rebuttal in many situations. My basic one is: better 80 percent doing the PHD compared to 100 percent or even 50 percent not optimal! Glad I'm not alone in this type of thinking!

WOW!!! What a wonderful post. Definitely going to keep this post close when I need to be reminded that it is a journey and enjoy the journey. ❤️🙏🏻

I love this conversation. When we fall we just pick ourselves up and keep going… no condemnation.

I gained on Carnivore in 5 months gained 7lbs. I had to implement salads and veggies again because I starred at 205lbs ended at 212. I wanted to lose not gain.