How do you heal trauma?

‎@jomymatthews
This is a short clip from a longer video I have on my TH-cam channel where I go in depth about how to heal trauma.
Is it through the mind or the body? I think it's a combination of both since both the mind and the body can store trauma in various seperate ways.
Watch the full video on my channel. Also I want you to like and subscribe if you thought this was helpful. Thank you