excellent video erin. very comprehensive. i did an upright row using the rope for the first time this week. Felt different muscle groups hit. law of attraction.
when I do m,y dips my fingers are facing away from my body and not towards my toes. I do this as I have always had shoulder problems and by moving my hands so the fingers face east and west it puts less pressure on my shoulders, but now I am thinking, am I doing this incorrectly?
I love your mini-bands, because they're rounded tubes not flat. I can't find them on Amazon. Where can I buy those? Great workout... as usual. Thanks so much!!!
Martial artist speak of path of inefficiencies and not supersetting them. So I tried the decline bench because it had to be inefficient but unusual my lord, it was surreal because it felt like it’s super efficient and I’m finally educated. 😅
I've worked out for 40+ years. Watch exercise videos all the time. You are in top five.
This one challenged me! 💪🏼
I love all the exercises. I will try some tomorrow. Thank you very much, Erin!!! Kindly,
love this format!
Thanks Erin!!! Just what I needed. 😊👍🏾
Your workouts are awesome
excellent video erin. very comprehensive. i did an upright row using the rope for the first time this week. Felt different muscle groups hit. law of attraction.
I live to far toned up. It makes life so much easier to navigate.
Big fan now of this lady Erin Stern. will suscribe
Great information! Awesome video!
Let’s goooo!! 💪💪💪
when I do m,y dips my fingers are facing away from my body and not towards my toes. I do this as I have always had shoulder problems and by moving my hands so the fingers face east and west it puts less pressure on my shoulders, but now I am thinking, am I doing this incorrectly?
I love your mini-bands, because they're rounded tubes not flat. I can't find them on Amazon. Where can I buy those? Great workout... as usual. Thanks so much!!!
Martial artist speak of path of inefficiencies and not supersetting them. So I tried the decline bench because it had to be inefficient but unusual my lord, it was surreal because it felt like it’s super efficient and I’m finally educated. 😅
can we replace the rope during kickbacks with dumbbells?
She's Absolutely Fantastic 💯
Train Hard y’allchyaaa Texas one always. Next
Love it
Rest Time please?
,💪💪👌
Started working out watching her, I tried it all absolutely amazing check her channel ❤
😍😘Too Wonderful❤
Boring
Erin looks great!