Eccentric Push-up Anatomy Analysis & Common Mistakes

The Eccentric Push-up, often termed the negative push-up, is a pivotal exercise for beginners aiming to master the Push-up.
This video delves deep into the anatomy of the Eccentric Push-up, highlighting the muscles involved and the importance of controlling the descent phase to bolster strength.
We cover everything from the starting high plank position to the intricacies of muscle contractionsFrom the starting high plank position to the intricacies of muscle contractions, we cover it all.
Additionally, we'll address common mistakes to ensure you're getting the most out of your workout. Dive in to understand the biomechanics of this foundational exercise!
For more videos, be sure to subscribe to our channel here on TH-cam at the link below, and don’t forget to turn on notifications so you never miss one. ‪@MuscleandMotion‬
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[@stanthefeline]

Love the idea of letting the character watching themselves doing the exercise.

[@user-hb6ms3mb4t]

Really helpful. Thanks.

[@zeynopovski00]

You are such a great channel!!! Simple yet comprehensive explanations! 🧡 Thank you!!

[@gayathrijujare]

very useful video for me to prepare for my group ex certification.tysm.keep doing,subscribed:)

[@sheryl3268]

I thought upper arm to torso angle should be about 30° - 45°, but you have it more like 90°. Also thought scapula should move like that at end ranges, while elbows also bend and body moves through all if it. Which is most anatomically efficient and safe to prevent injuries?

[@jurv7626]

The scapula should move freely.....

[@Alex_Mithrin]

😁2:10
helpful vids, continue!

[@trudyholmm7551]

Why do they prescribe it then for scapula winging ??? If its bad

[@imaginationman461]

What if I I don’t have hands

[@coryb5035]

Elbows seem flared. Would be nice to see the elbows closer to torso.