How To Increase Height In 1 Week

This is How To Increase Height In 1 Week
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Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. In this video I'm going to share the exact and the most effective way to increase your height in a month. This video includes all the exercises & nutrition that must be followed to increase height. Moreover I've also talked about the mistakes that we generally make which effects our height in a negative way. Its 100% tested and i'm sure if you follow these steps, you'll surely get your dream height by adding almost upto an inch every week. So make sure you watch this till the end.
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[@NikhilNautiyal]

Guys, Video Pasand Aaye to Instagram par zarur Support karein : instagram.com/nikhilnautiyal/
-
Love You All ❤️️

[@rohitsantal3091]

Plz reply me

[@dalbirsingh1724]

For faty person how we fit our body and increase height

[@syedyounus4993]

Rohit Santal
Fake

[@sumitchoudhary866]

Bhai gym karne se height rukti hai?

[@learneasyislam8728]

19 k bad girls ki height barh skti ha?

[@manjotbhalla3891]

maY God Increase Height of All The PeopLe Watching This Video ❤️🙏🏻

[@PavanKumar-nm9uy]

Really

[@aryanshukla8298]

Thanks bro

[@sabirnaik2658]

Thanks

[@ManojGupta-ej3bj]

Thanks bhai for wishing

[@AsadAli-gu2iz]

Ameen

[@CRAZY_143]

I pray to god for increas my height

[@kpj_60]

I also

[@sani7466]

I also my height 152 cm

[@muhammadmiran187]

I also

[@sani7466]

@@muhammadmiran187 your height ????

[@dayshawngeorge5368]

Same😭😔

[@zurairkhan]

Amazing v

[@ravikantsingh1119]

How many of you came to read the comments before seeing the video

[@bigyansodari5506]

Damn that's what I actually did

[@jwelismail7809]

I am here.

[@varungamer6947]

Me

[@baharspring8767]

Sameee😂

[@prathibhaprathi6083]

Mee

[@NikhilNautiyal]

Watch Best Exercises To Increase Height Fast : th-cam.com/video/ByTCKMktcsE/w-d-xo.html

[@rajeevgupta5492]

Nikhil Nautiyal Fitness thnx nikhil sir

[@m.a.hstudio632]

Nikhil Nautiyal Fitness Sir Mai Instagram PE @mhussainakram Hoon Thanks Sir Aap Bohat Ache Hai Aap Merku Reply Kare Love U Sir

[@sadiqkalburgi7719]

nice bro

[@ms3song723]

Nikhil Nautiyal Fitness e

[@m.a.hstudio632]

Natasha Rowell Give Tips Okay This Channel Not Yours Why R U Giving Links Anyways Give Tips To Me Please Nikhil Sir Don't Mind

[@SantoshJadhav-ij8pr]

I pray to God for increased my height

[@prasadkumbhar9978]

Karm karo

[@lasha1462]

does it work?

[@BTx_PUNJABe23]

@@lasha1462 yes

[@kuldipkumar6309]

Please God fullfil his wish ..

[@hidayathulla8278]

Hi

[@LifeBaj]

As you know, milk contains an amount of calcium that is important for bone growth.
Calcium also works as a height booster.

[@xgamer431]

I'm 14 years old,i'm italian and i am 5'10. My mother was 5'10,while my dad is 5'8. It's been since the last year that i feel like i've stunted my growth. I've used to be the tallest teen when i was in the 6th grade. I was 5'6,and i've had a growth spurt of 4 inches last year. Since then i feel like i haven't grown that much,and if i did,i haven't grown any longer than 0.2-0.5 inches. Not to mention,all of my friends who used to be smaller than me are now about ad tall as me,while some of them even reached 6 feets. I used to have a girlfriend in the 7th grade,however,we broke up,and since then i always felt like i was depressed. My mother also died of cancer last year,so yeah. Before depression,i always used to sleep from 8-7 hours at day. I've also used to be a footballer. However,since i've fallen depression,i don't sleep for any longer than 6-4 hours. I also had to take a flatfoot operation,and i couldn't play football anymore. Both pre and post operation i always had a healthy nutrition though,so i really don't understand what could be the problem. Have i stunted my growth,or is it about my genetics?

[@rudrakshsinghkatal5609]

5'10 is a perfect height

[@theodoremanuelbalasa4904]

Damn bro your so freakibg lucky to have parent that are tall and your 5'10 at age 14 while me 5'2 at age 15 my mother is small my father is just an averagr height which is normal height i wish im going to be tall at 5'10 in this monfh

[@theodoremanuelbalasa4904]

Many because your gorwth hormones has been search just search how to increase your growth hormones by the way im bery sorry condolence to you mother may she rest in peace

[@mr.sundar8220]

Growth is based on Genetical growth, most say that if your parents are short you will also be short, but sometimes it happens the opposite, when parents are short and kids are tall. There are 3 growth spurts during Adolescence, that's when you will see those Rapid growth, when one day a guy stands 5'8 and after 2 months he is 5'11😨Stretching, Hanging and Yoga are artificial gains, they will stretch your bones but they work very slowly, so patience and dedication! GOOD LUCK BHAIYO! Khoob mehenat Karna

[@tejasgarg724]

Ok bhai thanks for telling

[@akshatgour8981]

It depends upon recessive traits and nutrition during puberty, my parents are 5'2 and 5'6, but I am 5'11, but my goal is 6ft

[@gspothitta9079]

Incorrect new studies show height is 65% genetics. How much you sleep, diet, workouts, and stretching can help you add a few inches

[@Hazarika_harish098]

I am 5 fit
But mom 5.4 and dad 6.1
My age is 18 year
What should I do 😭

[@Dark-of3ew]

@@Hazarika_harish098 really so sad bro

[@philboytano]

this guy looks like Johnny Bravo the Indian version.

[@thedude5284]

😂😂😂😂😂

[@Hamza-fr1gj]

philboytano LOL.. true 😂😂

[@varunmistry7590]

philboytano Yess only hair colour is remaining 😂😂

[@vNrzAneeieee]

hey its true

[@eternal__music__]

really

[@SteveRwangmei]

My height is pretty good... I'm 24 and my height is 5'11 .....
Swimming and pull up will help better for 20 to 25 years old....

[@Siddharth1696]

I pray to God to increase his height.

[@Raage.]

lol

[@ZohaibAliyt]

lmao

[@prankoncall6195]

very good video I will also try your exercise everyday and thank a lot by sharing your experiences with us keep it up my brother

[@ahmadsayyed286]

I pray to god for increase my height

[@kimkomando4341]

Want help growing taller? Then go here now: zooktall.xyz

[@_amakhil]

@@kimkomando4341 how height do you have bro

[@saraswati8480]

Your height will increase

[@saraswati8480]

Your height will increase

[@bekaargamer4789]

Inshallah

[@fitnessfreak9022]

Thanks 👍, your advice is very good i shall do this workout daily.

[@nikkuoo7153]

Very nice video i am 21 y/o I'm also a fitness freak and with these workouts I have seen so much difference in my body thanks 🙏🏼

[@zxcvbnm703]

Did you increased you height?

[@MissPallavi-o8o]

Bhai height badd jay to ... thanks bolne aa jana av....hi tarif k phul nnn bandho ....bechare bhole log jaldi phasenge ....🤦

[@sankalpjohn8149]

Some are calling him Popeye,some are calling him Johnny bravo but deep down we all know that he looks like the great khali.

[@ExposeEmAJ]

i pray that i grow to atleast 5'10🙏🙏🙏

[@indianairforcebajarangbali1260]

Surely

[@naharbantai3566]

Lol 😂🤣

[@avastars3393]

Lol I am 5' 10 .

[@icmai_zone]

@@avastars3393 then what

[@sindhusingh9861]

Aasman tk ho jao beti

[@dheerajsingh9467]

-- Summary for increase your height
Good Posture
Good Nutrition diet
Some Exercises- pull ups, tadasan, forward bend, skipping and swimming.

[@madhumitamazumder7528]

4:18 yes it increase height if your parents are short . My son increase his height from 5.45 feet to 5 feet 10 inches in 1 year at the age of 18. See the difference. What swimming does is stretch your body and allow production of human growth hormone in the body. Its makes body flexible and increase hgh production naturally. If you swim within 3 to 4 months you will see that you are growing taller and taller. The more you swim the more you are taller. With regards thanks to all.

[@yarom579]

Doctors told me that I cant grow naturally anymore but I swim 5 times a week 1 hour each time can that make me grow even 1-3 cm tall? My dad is 5'8 and my mom is 5'3

[@masterclashervicky875]

My height is increasing now after doing some leg exercises. Easily

[@MrSpiden]

master clasher vicky WAIT What type of legs exercise please tell me please 😭

[@jenishagurung5588]

Ya me 2 plzz😢

[@bindupriya2753]

Please tell

[@umeshrajpurohit2810]

Meri 1 inch increase huyi leg exercises se

[@umeshrajpurohit2810]

Bhut difficult hai..

[@pratikb8131]

One of the main reason for short height is over weight (for those who are fat)
Over weight applies pressure on muscles as well as spinal cord not letting them grow in a proper manner

[@shashank4634]

I pray to God to increase my height ❤️🙏

[@sharathyadav954]

Wow! Very neatly explained 👍 Thank you bro, I needed this 🙏

[@PROGAMER-kq3df]

Amazing explanation, keep it up👌👍

[@umarbello4463]

Thanks for subtitles

[@aj3746]

Just by doing hanging exercises and skipping and cycling, i increased my height by 1cm in a week and i m 17

[@shaiskhan6830]

How much time you took to icrease your height

[@aj3746]

@@shaiskhan6830 it took me a month to increase my height from 173 to 176 cm

[@shaiskhan6830]

@@aj3746 for how many time you hang per day or skipping

[@shaiskhan6830]

@@aj3746 are you 18 plus or under 18

[@MrRop-yp3wt]

This doesnt for us on our 20s

[@midoriyaizuku9509]

Thanks you bro I increased my height from 179 cm to 181 cm
Thank you bro 👍

[@mangolion7031]

Bruh I wish I was 179cm

[@shrutiadhvaryu1037]

How he could wear the same t-shirt again if his height has increased.

[@venkataramanamanaboti3951]

U r too intelligent where did u buy it 😂😂😂😂😂😁

[@forrestgump4731]

It is amul t shirt superflexy

[@sharjisankaran2431]

I think he is above 18

[@Aayushijawla2004]

I think 16 saal ki t shirt thi 18 tak bdhi hogi🤔🤔🤔

[@gianchandbansal9586]

@Andro humanoid Sahi bola

[@Ujjwal_Baa]

Nice one..... 👌👌👌💪💪

[@xtremegamerbhanu6844]

Thanks for information to height increased

[@mdfardin8126]

Hii bro i want to know that...
I follow this
Than how much it will take to increase the height

[@syedmubarak389]

"WE WANT EXERCISE"

[@gnckillianwali]

#davinderjeetsingh

[@pakgamer326]

I wish my height is grown in 1 week l pray lnshaallah

[@dheerajkirtaniya6211]

@Rehnuma Khanheight badi

[@dheerajkirtaniya6211]

Height badi

[@wynnelmalaki2744]

thanks bro! this vid is very helpful last month i'm 5'3 and now i already 5'6!

[@Raideep47]

Kya kiya hai

[@krishnagaur9081]

Kyu juth bol rha hai

[@little_monster1557]

So it really worked!!!✨

[@tamkeenahmad294]

Wow masha allah
Ap ki age?

[@bikram4318]

Really 😯

[@selvagayathri1450]

TH-camr : How To Increase Height In 1 Week ?
Me : By Photoshop...

[@alikhanskillsandvolgs1196]

Hahaha

[@Chandela-]

Lol

[@susamasaikia3174]

😂😂😂

[@jagdeepgill7286]

Thanks so much because I go to army

[@creepykiller1471]

Yeah pull ups is a good option

[@38zuka]

fr?

[@statusvideos7394]

Sir plese make a video on how to increse highet and wieght at a time

[@manojsingh1888]

Thanks bro...Thanks a lot!!! 😘😘😘👍👍👍💟

[@honeySingh-nf4ne]

Manoj Singh hight bda please reply bro please

[@Tanalicious]

Did you height increase? Pleaseee reply

[@friendspjh3604]

we want exercises

[@dexentabbaxi2032]

thank. u so much bro

[@maxwoods8216]

This video came up when I searched “Height of technique” for the trophy for Sekiro. Lol

[@rajasthansunacademyfree3430]

🤣🤣🤣

[@SHUBHAM-eh2vb]

We want exercises 💪🏻

[@bappagorai8249]

now i filling happy thanku sir

[@Priyanshu-qp1nb]

WE WANT EXERCISES

[@fahminamateen8918]

Thanks for exercise ☺️☺️

[@hanumanthuramakrishna8158]

How to increase 3cm heigh bro

[@annaanthony4204]

Thanks for the video. It was very helpful
😊😃😀

[@anubastakoti6839]

Thank you🙏🙏🙏🙏🙏🙏

[@YASHGHODKE01]

Thank you for this 🤗🤗

[@nishasharma4346]

Hua

[@YASHGHODKE01]

@@nishasharma4346 kya hua

[@faisalpatel6222]

" WE WANT EXERCISES "

[@gnckillianwali]

#davinderjeetsingh

[@rkgrover3079]

Yes

[@NareshKumar-hr6vt]

yeah!

[@manilapradhan9714]

I think my height will be also increased i pray

[@animalloverguidance4877]

Pray se kuch nhi hoga exercise karle ladki pray kregi bina mehnat ke

[@avijitmandi5583]

@@animalloverguidance4877 Yea

[@AjayKumar-sc3bv]

WE WANT EXERCISE

[@rekhasingh4396]

Thanks to share these tips with us

[@balajis2236]

Bro, thx for an very good explanation

[@lalithwolverine1692]

U could be a good lucturer in our college

[@kartikeysuryavanshi1241]

Thankyou sir this very good exercise 😃😃

[@nihargeming6681]

Waw bro your explanation is wonderful 😘

[@gautamdevi907]

Thankyou sir for telling how we increase our heigth

[@sameerroy329]

YOU ARE THE BEST MAN 👍

[@mr.thakur3254]

Very very valuable information bro thanks a lot good going keep it up........

[@Shyanimagar]

So,did it worked

[@TheEternalTruth14]

Thank you brother for putting English subtitles!

[@Radhakrishna-yu1nc]

Thank u so much 😘Now I will try this exercise 😊

[@Hamsterkomboat]

Bro what will result

[@sakshmnagpal9354]

We want exercise

[@abhajhawar8406]

Thanks a lot Nikhil sir,we want exercise from you,to do it

[@koyelghosh8915]

Thnk u..... i will try it😊

[@sonutheeng6055]

what is your height

[@tailyangkoving9243]

In 1 week,, I lost my 1 week,,thankyou so much..

[@nitesh.175]

This video is 3 years ago

[@IsmailKhan-oe7jo]

U are a good boy that helps me a lot thanks

[@PramodKumar-kd9mg]

Super

[@prashantupreti8740]

Tbh no one is short the society is..

[@gopalkalaka8336]

Thanks you bro best work

[@bhaveshmorey5746]

we want exercises?

[@shahbajalam6211]

Nice

[@shahbajalam6211]

Nice

[@Bodybuilder324]

Thanks a lot

[@goutamkumarbaisya8291]

Your video also improve me deeply

[@ShyRa2022]

I am Paralyzed one side fully how can I do skipping.

[@wahabshah2058]

(Alhamdulleah) my age is 16 and my height is 5.9

[@zubairch1178]

Kismat ha yrr

[@13_debasreetadebnath80]

Woww yr 😒

[@triggerbusinessonline6463]

I am 15 year my height 5fit6 inch
My goal is 5fit 9inch

[@zubairch1178]

@@triggerbusinessonline6463 good

[@madhuvaidani9706]

@@triggerbusinessonline6463 our kya chaeeaa

[@a2zentertainment465]

Thank you sir

[@meshimeshi5897]

InshaALLAH ...❣

[@mukeshpal9052]

Kya

[@alloverworld6528]

Can we do this exercise before sleeping... Bata doo yarr pleased???

[@pharmawellbypiyushseth3800]

Nikhil Kumar in early morning

[@kunalrajput5700]

we want exercise😉😉

[@MunnaKumar-rm2er]

hai

[@goyelsteachingphysics8308]

I am doing from 2 months but then my height haven't increased

[@jimsanta356]

Wts ur age bro if older than 18 then forget abt it bro sorry...u can only inc.few cm now only by stretching ur body maybe mm inc.

[@SPORTS-rz2fw]

Ye to nayi baat btayi " hamein seedha chalna chahiye "😂😂

[@simran.sahi1999]

😊😂😂😂😂sida sirf sida 😂😂😂

[@abhisekjaishwal102]

We want exercise doing in video

[@sachinkanojiya8467]

We want exercise

[@kuldipkumar6309]

May God fullfil the wishesh of all people who is watching the video ....

[@bowrampetlahari6003]

bro just make a video regarding diet to be taken to improve our fitness levels

[@TarunKumar-sq9kq]

We want exercises

[@aniruddhdubey7593]

I will follow your exercises

[@ketanchourasia379]

Kya baat hai sir..

[@soellhussain1519]

What are the exercises in gym which affects our height negatively and positively

[@goldmovies8453]

bro we want exercise please bro

[@pranaykumar4660]

Please do video on how to decrease height

[@muskankhanmuskankhan6118]

Thanks sir app ne achi jankari di h👌👌

[@NNNEVERGIVERUPP]

Bhai after height is 5.4 my age 17
Abhi 6.2 thanks you

[@NNNEVERGIVERUPP]

@Percy Jackson yes

[@Misskyshap]

does it work ?

[@saquibkhan5587]

Ye dekho chutiya bna rha hh

[@ShubhamKumar-rf2ok]

Sale 1inch to badi nai hogi

[@gunjanbansod5324]

Really?

[@rajeshkumarkar5674]

Bhai me apke big fan hunn....plz mera age 20 sal heii mera height increase hoga

[@arshdeephayer8080]

Thanks for videos

[@prerakbrahmbhatt196]

Thank you 😊