Hand Stretches that work over time
ฝัง
- เผยแพร่เมื่อ 16 ก.พ. 2022
- 2022 quick recap ... look after your wrists ... knowledge and detail important ... do each stretch 3 x breath in and out ... take your time ... this will help the health of your wrist ... I am not a medical professional ... I am only sharing what has worked for me ... the explanations r my interpretations ... brothers... stretches come from Aikido ...