Here's how you MOO to POO 🐮Bowel Movements & STOP STRAINING 😬
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- เผยแพร่เมื่อ 19 พ.ค. 2023
- Moo to Poo your bowel movements to empty your bowels (poop), stop straining and constipation with Physiotherapist Michelle.
***Watch full Moo to Poo video "Natural Constipation Relief in 3 Easy Steps" • Natural Constipation R...
Pelvic Floor Physiotherapist Michelle Kenway shows how to empty your bowels without straining your pelvic floor. Learn the bowel movement posture and two essential steps to empty your bowels completely.
Moo to Poo Position
*Sit on the toilet seat (don't hover or squat above the toilet seat)
*Lean forward, hands or elbows on thighs
*Keep spine straight
Moo to Poo Bowel Movement Technique
*Breathe deeply into your belly
*Say "M" to widen your waist muscles
*Say "OOO" to bulge lower belly forward to relax your pelvic floor
This Moo to Poo bowel emptying technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.
Your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective.
Stop constipation and straining with Moo to Poo for all your bowel movements!
#mootopoo #constipation #bowelmovements #physiotherapy
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.
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✨🐮watch Moo to Poo more info long form video th-cam.com/video/QDk93cvZAuk/w-d-xo.html 🐮✨
Instructs unclear. Pooped on the floor
This comment is too funny!!!🤣😂
😂😂😂😂😂😂
The most real person on TH-cam rn
She did say to sit on the toilet
It felt very silly but worked. What she didn’t mention is the involuntary push that comes from your hearty laughs as you do the the mmmms and oooos. 😂
Ms Kenway;
Thank you for your continued invaluable information. Relayed in such a pleasant manner.
My pleasure indeed Eleanor. I really appreciate your comment- this is my very first short. I hope these quick reminders are helpful 🌸
☻her kegels instructions as well!
❤ Your VERY FIRST SHORT‼️-SO HELPFUL 👍🏻👍🏻
Thank you Karen 🙏🌸
…And I’d love ❤️ your SECOND short to be on KEGELS‼️👍🏻👍🏻
@@MichelleL20942 definitely! This week 💕
The cows outside my house have been acting really weird since I stated doing this.....
Thank you thank you, had a hysterectomy and needed this
@metroscene You're very welcome! I do hope this helps you - wishing you a smooth recovery!🙏
This is help me so much thank thank u a million times
@Centralcee21 You’re most welcome - I’m so glad this helped you. Thank you for letting me know.💖
I have the best way to go now!! Thank you soo much!! New sub!🎉🎉
@sebastienmolano you're most welcome! That's fantastic to hear! I'm glad the video helped you find a better way to manage bowel movements. Thank you for subscribing & wish you all the best!🙏
Cant believe I was practicing this my entire life without knowing 😂😂
Hallelujah! 👍
Ive done this several times sometimes it works but not always
Thank u this is the only thing that worked for me
@Hello96335 my pleasure! So glad to know this worked for you. Thank you for your feedback.❤️
Please answer, I don't understand how you breathe during this mmm-ooo- tecnique. Is the mm and oo both on the same outbreath? Or mm on the inbreath and oo on the outbreath? How do you syncronise breath and this tecnique?
Wow! Worked like a charm!
@33sylvia33 great! So glad this worked for you. Thanks for taking the time to comment. 💖
Do not try this in a public bathroom.
🤣🤣🤣🤣🤣 and the person who next stall goes oh yeah
Don’t make mooing sounds or don’t have a bowel movement on public?
I tried this with pelvic floor dysfunction, scoliosis, and a pelvic tilt. It didnt work for me. I haven't pooped for an entire day. Before you go moo do you take a deep breath in through your nose and then moo? Ive been doing that but i wanna be sure im doing it right😭
The optimal manner to empty your bowels without straining will always be to take regularly 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.
Also very helpful for potty training little ones
@Blue Mars Thank you for taking the time to comment! I'm glad you found the video helpful for potty training little ones. ❤️🌺
Hi there, so do I push when I say mmm or when I say poo? I'm desperate :(
I don't get this, when I say "moo", my belly/core activates, it doesn't "bulge out" like how it seems is what's supposed to happen here? Ah, darn. I've been mooing wrong
@aidanorgkubrim7095 hey there - you’re on track. Say “M”and your waist widens/core activated. It’s the “ooo” that bulges your belly forward. Try saying the sounds separately first up then put them together into “Moo” hope this helps😊
OMG THANKS new sub
@odonnagy7382 my pleasure! Thank you for subscribing , I really do appreciate your support.❤️🌺
@michellephysio np the only problem is that this happens every time how can l stop this from happening every time?
Hi Michelle
@Malcolm Muschette Hello! Thank you for watching the video. If you have any specific requests, feel free to let me know. Thanks for your support. ❤️🌺
I can it does not work I don't know why I'm a 9 year old and I am straightening and it is very heartbreaking cuz I cannot let on my poop my poop is in my body and I can't let it out
Volim kad mi kazes da sam Konj❤
Good mam I w8 more videos
@Lala Aasanda Thank you for your comment! I'm glad you found the video helpful. I'll definitely keep creating more informative content. Stay tuned for future videos on related topics. If you have any specific requests, feel free to let me know. Take care and stay healthy!🙏
@@michellephysio mam I m neeraj panchal from india ur kigel exercise I did after exercise my life so beautiful mam thank u v v thank u mam
@Lala Aasanda you're most welcome! Thank you so much for your comment, Neeraj! I'm thrilled to hear that the kegel exercises have had a positive impact on your life. Keep up the great work, and best wishes from across the globe in India! 🙏 💖
@@michellephysio thank u thank u so much mam gd mrng have a good day
I can vouch for this! I saw this all while back and have been using it ever cents. It works.
However, I didn’t know about leaning forward. Maybe I’m doing that without thinking.
Anyways, thank you so much Michelle! You rock! You have changed my life for the better
@judysbakeryandtestkitchen1654 Thank you so much for your comment and kind words! I'm thrilled to hear that the techniques from the video have been helpful to you. I appreciate your support and I'm glad I could make a positive impact on your well-being. Keep up the good work, and take care! ❤️
Coffee enema's are amazing as well.
@Sourcepowa out of interest how does the caffeine help with the enema?
I was told this was very harmful?
I would say you would have to try to see how it makes you feel. It's not what most people would expect it to be. It's a game changer for sure. Cheers Michelle.
Enemas are unnatural. The 💩 shoot was made to be exit only. 😊 If you're having constipation, it means your electrolytes are deficient and/or you're injesting too much fiber. Most everyone is magnesium deficient nowadays.
I thought coffee enema waw helping for the liver? For emptying bowels, I think water is enough.
Moo
I am hard like Horse thank you so much Michelle
Too much information! I can't handle it. Something so very personal & intimate broadcasted. No, not for me. The use of a "moo" brings to mind runny poos. Oops, no thank you. I have managed so far without your insight & I dare say, I'll continue to manage.
Each to their own James - with absolute respect 🙏 Michelle
@@michellephysio thank you for your respect toward me. No disrespect intended in my original post.
It’s helpful info after you’ve had surgery.
@@LO-jq4cl Well, that's alright then.
Hi there, so do I push when I say mmm or when I say poo? I'm desperate :(