योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏
First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress
Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.
Yoga is not a auto satisfaction trip...real yoga have to transform the mind in order to see other as more important as ourself or at least egual to ourself... If not it is just a lost of time....
Mam ur work is amazing I appreciate ur work and hardwork... Nd ur excercises actually works...thanks mam..
Why no one tells breathing steps which is most important in yoga😤
Can any one tell me that k aik pose Kitne second k Liye karna
Exactly
First position me inhale phir karte vakt exhale then dubara first position me aate vakt inhale
@@Someone59339as long as you're comfortable
Health is wealth
Thanks
Keep promoting
Thanks for your kind information about health related topics ❤❤
Can you please also tell correct way to breath while doing this poses
Ma'am can you please mention for how long every poses should be done!!
Thanks mam for sharing the best
Yoga for better 🙏 Digestion. Namaste 🙏
When and how many times each pose, please suggest
Excellent and top YOGA ❤ Namaste 🙏
How long should we do them?
Health is wealth. ❤❤🎉
Can you please tell me how long do we need to do each of the asanas??
Thank god you have posted this in TH-cam or else in insta the comments would have been different
Bahut hi achhi jankari di apne
Tell us when we practice these asanas after food?
Mam us sitting on the road 😂😂
Thank you ! Namaskar 🙏
Thank you 👍❤❤🎉
Thank you ❤
Namaskar Thanks didi for this
Thankyou..mam.supev valhavalamutan ❤
Ma'am, please do tell a proper time to do these asanas too. This would be helpful.
Morning on empty stomach after drinking a glass of warm water.
vajrasana is after a meal for 10-15 minutes
🧘♂️🥰Om Shanti 🥰🎎👌
Thankyou 😊
Thank you so much mam 🙏🙏
Jai shree krishna 🙏
When will have to do....asana... before meal OR after meal
Best time kon sa h yoga karne ka
Thank you mam ❤
Your teaching of yoga is awesome ❤️but teach slowly position of yoga.❤️
Very nice
Easy language like Hinglish
Thank you Madum.
Can u plz let me know how many seconds should I stay in per asanas
My favorite is twisted malasana
Very nice
Short and sweet
Didee please ye bhi bataye ki har aasan kitne second ke liye hold karna chahiye....and kitne baar repeat karna hai?
1mint
It's 100% working
My focus on ur target mam
❤❤
Om Shanti 😮
i understood that in hindi😂❤
Public comment. Great teaching ❤
Can we do right after that exercise
Vaw.supev. valhavalamutan ❤❤❤
Thanks a bunch!
👏👏👏
When to do it?
Good information
Duration kya hai sab asana ka?
thankyouu sister
This exercise before or ofter food
❤❤❤❤❤
🙏🙏🙏🙏🙏🙏
Any yoga for psoriasis?
योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏
🎉
Kitne kitne der k liye or kitni bar krna h
very nice. very nice
How many times one should repeat this asanas
😮
Khana khane k kitne samay bad kar sakte hai?
Pls tell weight gain yoga
Ma'am ap yoga trainer ho kya ma'am plz reply aur ap agr h to beginners ko kaise start jrna chahiye
When should we do these asanas ? I know vajrasana should be done after meals….is tht true ? What about the rest?
Kya sare exercise practice karne hain
1 ट्विस्टेड मलासन
2 अर्द्ध मत्स्येन्द्र आसान
3 पवनमुक्तासन
4 तिर्यक भुजंगासन
5 वज्रासन
Ye Sab karne ka timing kya hein? Or kisko kitne time karna hein?
Subha
Mam kithe din mei fark lagega ????
Does mandukaassn help in digestion
Aaj se me bhi yogasan karunga😊😂
Kitne bar Krna hai ye to bta dijiye
Mam plsa tell kitne tym or kitni der karna he subha Khali pet hi karna h ya din m kr skte h
Exactly 💯
Yeh aashan kab karna chayiye
When to do? Empty stomach?
Time??
U look like Rubina😊
Are kitane der Tak karna hai ye to bata dete 😐
You are not saying about how to breathe during all this pose.
Normal breath
Don't hold your breath 🫁
Inko kb krna chahiye mam plzz rply
Early morning ya fir khane k baad 3hrs ka gap ho.
Kitna time Karen?
Learn sudarshan kriya and live with tension free life srisri ravishankar ji sikhate he
Just one thing, there is no rule to wear tights while teaching asanas.
Gathering
Mai roj vajarasan krti hu aur yoga bhi bhir bhi pet saf nhi hota fir liquid lena padata hai Pl aise asan bataye
First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress
Can we do this everyday after having food
Only Vajrasana should be performed after having food. Rest others should be before(If possible, in the morning. If not, during evening.)
When to do these asana during the day.
We can do Asana in the early morning.
Hi . I wonder if you have an English channel ❤
Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.
Me watching this in the bed
Behenji app hamesha road par kyun yoga, exercise karte ho, koi gaddi nahin jati kya uspe😂😢
Y park k under ki raod h bhai
Kya boys bhi karsakte hai 😊
I love you❤❤😮😮😮😮
Khane ke pehle ya khane k badd
I wish I could know HIndi 😢
Last wala bajra aasana me saans rokni padta hai kya??
आसना ❌ आसन ✅
Karne kab hain?
Please pronounce it aasan(आसन ).... Not aasana आसना
Ase asna se kuch nhi hoga jab Tak system se or sahi bidhi se nhi kare
Yoga is not a auto satisfaction trip...real yoga have to transform the mind in order to see other as more important as ourself or at least egual to ourself...
If not it is just a lost of time....
Su
Its not asanaa its ..asan