How to Change Your Life [Session 5]: Dealing with Sabotage

In this session, Dr. Matthew Thornton addresses the issue of sabotage when trying to change your life and relationships. Homeostasis is a natural process that tends to push things to remain the same. Understanding this natural force and knowing what to do when it occurs can help you persist and make the changes you hope to see in your life. Concepts in this video come from Communication Theory and Bowen Family Systems Theory.
If you are interested in more videos to help you change your life check out these session videos.
Session 1 - Sequencing: • How to Change Your Lif...
Session 2 - Attempted Solutions: • How to Change Your Lif...
Session 3 - The Miracle Question: • How to Change Your Lif...
Session 4 - Symmetry: • How to Change Your Lif...
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