3 Simple BUT Deadly Post Moves: Footwork For Centers and Power Forwards
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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Welcome to our video on 3 simple but DEADLY post moves. These are three of my favorite post moves and footwork that you can use to get easy buckets in the paint. It doesn't matter how tall or big you are, with these post up moves you should be torching your defender anytime you catch in the paint. As a post up player it's important to keep your moves efficient, no matter if you're playing face up or with your back to the basket and these are awesome for that. There are a bunch of really great moves you can use in the post but these are three of the easiest to do with very little training. Don't be surprised if you see highlights from some of the biggest NBA stars and legends using these moves.
Players like Hakeem Olajuwon and Tim Duncan mad a killing out of the post up and a ton of was all because of their footwork just like this. So master these simple moves and get some easy buckets!
Moves you will learn today:
- Rip Through
- Rip and Cross
- Face Up Fadeaway
Side note: Dr. Dish is not a sponsor and I was not paid for this content. They did however invite me to their world headquarters to try the machine and shoot some videos for you. BUT I LOVED the Dr. Dish so don't be surprised if they're a future sponsor because they're awesome ;)
Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
Check out our other cool post training videos!
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Image Credit: Getty Images - กีฬา
More post moves with a defender present
That's move will fail with defender, because he's not tall enough. 😂
@@MrSaklar Post moves work against taller defenders as long as you have good strength
I’m 6’5” and 16, this made me better when I kept training 🤯 amazing work
I'm 13 and 6'2
@@Storm_Editz damn, I'm 13 and 5'10(I grew)
With shoes I'm about six foot
@@TemoPlaysOfficial Im 13 and 5'7
@@justineluke6619 well we all have time to grow don't worry💪
@@justineluke6619 13 for 5’7 is pretty decent, I was 5’7 late 14 now I’m late 16 now and I’m 7ft in shoes
FINALLY A VIDEO THAT HELPS POSTS NOT JUST POINT GUARDS, I tried all these in a game and I scored 36 points!!!
Awesome! I tried all these in a game and scored 37 points
@@winemaplesyrupcoconutsugar lol I got a championship tonight lol lets hope it works
What if I scored 38 👀
I've been trying to improve my post game lately, and this is very informative. Thank you! 😃
Your garbage
4:09 Dirk: where am I?
Please more postmoves
In my experiences, a lot of these TH-cam segments are either tired, too fancy (for kids) or someone trying too hard to reinvent the wheel just so they can call the tip "theirs" - this is one of the best videos I've seen yet. The teaching he offers on the fadeaway is extremely important (release point & follow thru) & will either be overlooked or not known by many basketball tipsters. Well done -- I am refreshed that you have the "feel" of an elite basketball camp. I went to many, many camps from local & regional to Coach Smith's Carolina Basketball School to "invitation only" camps before finally playing in college - I then helped out by coaching at camps / clinics...this video is highly recommended for those wanting more tools in your belt.
**NOTE** - these moves ARE NOT for the post players only. These moves are for driving & scoring guards, guards who post up defenders, or people who play in offenses that could receive the ball in these spots (flex, motion, etc.).
No love for Dirk Nowitzki, the originator of the 1-legged fade-away jumper? lol
Fawad B because it’s not as simple as it looks
@Kevin Huang really? major disrespect for Dirk. he doesnt even get called in international so shut it
@Kevin Huang please Kobe, KD picked it up after. So travel? Go cry a river
@Kevin Huang hold on a minute, i lost u there. whos fake superstar, who' traveling. who cheats and lie?
im just saying dirk move is effective that kobe, KD picked it up. travel? show me that dirk is consistently traveling on that move.
If you are saying Dirk is not a superstar at his prime u r dumb. Dirk are true and true champion where he did not transfer team to win a championship.
Dirk use this move in international events where dirk not called for traveling. so where are your basis?
just because i dont agree with you. doesnt mean i lie and cheat. so keep your slander to yourself
@Kevin Huang lol i like how u dont have basis, or facts resort to slander. who are the " no name " that tried to pull out "dirk one legged move and called for ? oh maybe its your gym mates.
no point arguing with u cos you dont even back your arguments with points.
go back to your sorry pathetic life.
dirk are allowed because its legal PERIOD.
Nice video brotha. I wanted to improve my game since I'm a power forward/center and I could barely make a shot from the paint. With these simple lethal moves, Im positive this will improve my game. 😎🤘🏾
I'm 43 years old already. I wish we had youtube during highschool. I definitely could've used this back then. Thank you! Kudos to your video!
Good stuff man,headed out the door in a few to try them out
Excellent coaching thank you so much!
Thnx. This vid really helps and keep up the helpful and entertaining vids 👍💯
Trying to improve my post game, thanks for the great moves!
This has helped me so much thank you god bless you
Great tips! Thanks for sharing!
This video was very informative,,, appreciate you taken time to put it together..
Thanks this will help in my play in our intramurals tommorow
thanks for all these reverse pivot follow through moves , imma add these to my post moves ,
Nice. can't wait to try these. The jab step to the baseline reminds me of Tim Duncan
helped alot, i'm a 12 year old with offers from high schools and this really helped me. even the best player can improve remember that if you're reading this
Thanks for the basketball tips i have been working on a few of them and i'am ready for basketball season. so i am going to subscribe to you for the tips that change how i play. THNX!
hi coach you have helped me improve because i just started playing basketball 1 year ago. i didnt know anything and you helped me improve now im one of the best players on my team Thanks to you! I even told people about your channel
How its going
I love the post series
Big help thanks bro 💯
Your videos help me out so much so thank you lots
Simple and practical, like it.
awesome material. coaches do not do enough to develop post work; especially in the offseason.
Thank you coach
Thank you for sharing.
Keep Up
Cheers
Hi coach my name is LJ seems you have a lot of haters attended your videos. I guess the haters are the ones that don't see the point or probably never played. I like your videos they help out a lot and they also help out with your basics or take you back to the basics. So keep put videos out they're helping someone. Can you put out a defensive video like the points to watch for Center Mass is what I was always told the sternum area or whichever hand the Handler is you try to put your face or head on the line of your armpit. And I think a defense of video would be great for today's game. Since no one seen to play it or know how to guard a ball-handler.
Thanks for the video
Great tips !
Sir this videos is awesome.🙂
can we have a video for high jumping for short person like 5"8 or 5"9
Very helpful. Thanks!
Love the one legged fade away bc I'm tall and skinny with a long wing span. This way I don't have to bully my way in and can get an easy unstoppable bucket
the video has been very helpful thank you
Love it!
Great insight
amazing! simple moves to resolve all defenders
Thank you this helps a lot
This year in my team I’m play a center position
But usually I drive finsh or shoot
My coach doesn’t let me dribble and shoot
only passes and screams or post are allowed what then I have change my whole play style...
About time y'all did a post video
Thank you and God bless
thanks a lot coach
Nicely skill moves 👌 it work very well on d court💪👌💪
Love dr dish system
Thanks so much, @shotmechanics! Jahlil Okafor's post move please!
this is footwork for guards in the post. centres ripping the ball are asking for turnovers. centres want to keep the ball out of the hands of little guys.
also, the moves seen simple. when you make the move... watch the pivot. traveling is really easily made... as can be seen in this video. dont hop out of the jab, it is quicker and easier. and illegal
Yea...but he mentions high rip vs low rip.
@@ogmangler8820 Its almost like his didn't make it 2 mins in
Nice video great work
Can u do a vid that explains how work on passing the ball with efficiency?? That would really help my game and a lot of other guards today.
Thank you
good teaching
I’m 5’11” and 13, this has made me so much better I think my team is going to become champions again this year🎉
excellent fundamentals
Very helpful
great video
thanks so much for this, i’m 13 and 5’10; my first game using these i got my career high of 24
10 bucks that you'll eventually go pro ☺️☺️
I Needed This
These are great for a forward in midpost but if youre a center post up lower and do something like a sky hook or an up and under
Thanks coach I'm a big man trying out for my school team next week and this should really help me get on #grindon
Ethan Bianchi how is it now?
Did you get on the team
Marshall Mathers no he didn't
Ethan Bianchi how do u have so may subs but no videos? 😂
I love your chan, keep balling
Suatu percobaan yang mantap
I am a post in basketball helped me a lot thanks keep up the good work
Thanks Coach im really trying to qualify for this tournament Now i have ideas For Post Moves #Respect #Salute BTW how about Mismatch moves
Thaaaaanks fpr that vid bro
Great
Dameeee thats nice
thanks coach, i have been practicing my post up a bit, thanks for the technique
nice 😄😄😄
Great video. Thanks for posting. Just a note, you mentioned Durant, Kobe, & Klay. Dirk???
Can you create a midrange (game) video that looks at some of the important aspects such as;
Footwork
Spacing
And how to position yourself.
Thanks a ton for the videos I usually play guard/ point forward these post moves are sure to open up my game haha. God willing
THANKS
I think this was the video that got me to subscribe five years ago 😁
I'm 67 and still full court hoopin'....after three hip replacements. Not sure I have it in me for a one-legged fade-away, but I may have enough time against the guys I play with, many of who are younger, some older. Thanks very much!
this is money, coach. thank you
Causes of a flat step-back-fade shot:
In order to add power and most of your kinetic chain to the floor being literally taken out from under you, people with weaker upper bodies especially will have to cheat more to get the power they need from their shot. These kinetic compromises will get you more power, but lower your arc, and therefore mandate a faster throw (meaning bouncing off the rim will not only happen more often, but the bounces will be higher also).
The kinetic compromises to look for are these
1. Shoulders forward: Throwing your shoulders farther forward will give you more power... but at high cost. First of all, this will lower your arc, second it will make your release time longer (therefore you're easier to block). It will lower your release point, and lastly, since you're already stepping back, your shoulders are already staggered... pushing them forward will put uneven pressure on your stroke (since one shoulder presses into your chest, but the other one is basically unobstructive.
2. Head forward: Most people will also naturally keep their head forward. Doing this will not only encourage you moving your shoulders forward (bad for the reasons above) but it will also encourage a bend at the buttocks, knees, and curve of the back (which all take power out of your shot... and encourage cheated form such as shoulders forward)
3. Jumping too high/far on the fade. The harder you jump away from your shot, the more power your stroke has to compensate for... and will therefore encourage poor form. Try getting away with more of a fall-back shot at first where you just lean back until you are about to need to bring back a foot for balance to catch yourself, and that is about the point where you should hop. Fading away is to help keep the defender from swatting you, but you also have to keep the shot reliable. You have to know your limits before you take the shot... and you have to trust your decision. If you have a little space or your defender is on their heels... a little fade goes a long way. If your defender is in your face and you think you have to fade a long way to get the shot off... you should be either using other tactics to gain space or passing to a teammate.
So... when learning a step-back-fade shot (similar to a Dirk special) keep these 4 keys in mind in order to ensure a consistent and high arcing shot.
1. Shoulders back
2. head back
3. back straight
4. small hop
If this causes your shot to be drastically short, you need to
A: get some upper body strength
B:only use this shot closer to the basket
If this causes your shot to be... just generally off, that's natural. It's a whole new form and it can take some time until you develop the muscle memory.
Didn't mention Dirk with the 1 legged fade? The disrespect
my thoughts exactly...
probably because he said "simple"
He isn't popular with the youth these days. But you are absolutely correct
it shocked me too. Lol
that's right
Thanks.
nice video
Coach can you talk in a video about dominant eye and depending on the dominant eye where it's going to be your shot line
Simple and effective
6’5 and 19. Mastering the post moves since everyone else only likes to dribble and shoot
Where my Notification Squad at ;)
Right here coach
Thanks For All Your Support You Gave Us.
Good stuff man! Good choice of thumbnail player too! #21
you forgot dirk when u were talking about the fade...
ShotMechanics do Dennis Schroeder shooting form
Fadeaway gotta be my favorite skill learned 👍🏾
Cool video but what are good PF/C shoes
Can u do a vid on how to do the Tim Hardaway crossover effectively?
Break down jr smiths form or shooting secrets
Can we get a post move on player that Guard to hard on a center player please!!! Love it coach
Can you come out with a defense 1 v 1 program or video series tutorial?
talking about a fadeaway without calling Dirks name?? :) nice video tho!!
Tobi Messmer or Carmelo, this was my first thought
And lebron
He means big man. Dirk is for sure best big bam with fadeaway
Thanks this helped me win games
I like it
nice
Can you make a video on like you know how they stop when we dribble the ball which side can dribble on in order to not travel please make a video on that
could u do a Ryan Anderson shooting secrets vid?
More post moves pls
Thanks bro I’m trying to get better at my post moves I keep getting blocked down there lol 😆
Zombies for power forward plzzzzzzzzz thanx
I'm not sure if you made a video for this already but I'm struggling with on ball steals.
Do you have a video on how to get by defenders that are really defending you hard on AND off the ball? It's my biggest problem right now.