loved the pace but the only thing beginner about that class was the breathing lol but I think I now understand that its more about beginning in ashtanga. I really like the way he used the mat. more variations would have been nice but I appreciate the time of the class may have limited that. I long for classes that are more dedicated to people that do weightlifting and have more muscles as all the jumping back and through became too much. The weight of my body and muscle mass requires something less bouncy.
Thoroughly enjoyed this practice with you while vacationing in Halifax Canada. I especially appreciated your three dimensional breathing. Wishing you continued health. Thank you.
Which one ? Do you mean The 'Focussed 12' at 37:13 ? It is John's way of bringing the group he is leading into focus. You can find John's The 'Focussed 12' on his homepage and TH-cam. Just search - Guided Meditation At Purple Valley Goa John Scott Ashtanga Yoga.
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
Thank you very much❤ I love the way you teach.
Wonderfull practice - thank you!
Best tutorial ever. Every aspect from breathing to positioning are well explained. LOVE IT 😊
This is my favorite yoga practice on all of TH-cam! Thanks!
loved the pace but the only thing beginner about that class was the breathing lol but I think I now understand that its more about beginning in ashtanga. I really like the way he used the mat. more variations would have been nice but I appreciate the time of the class may have limited that. I long for classes that are more dedicated to people that do weightlifting and have more muscles as all the jumping back and through became too much. The weight of my body and muscle mass requires something less bouncy.
Thoroughly enjoyed this practice with you while vacationing in Halifax Canada. I especially appreciated your three dimensional breathing. Wishing you continued health. Thank you.
Absolutely amazing selection and guidance, thank you!!! 😇🙏🏿
Thanks for sharing such a amazing content 🙏🙏🙏🙏Great job sir👍👍😀
Namaste Gizzy John🙏🏻
Look forward to practicing in person one day☀️
Thank you sooo much 🙏🏻✨
Namaste yogi
Thank you!
beautiful class
Love
❤😊
Can someone please explain to me what the breathing cues are at the end in the breath work exercise.
Which one ? Do you mean The 'Focussed 12' at 37:13 ? It is John's way of bringing the group he is leading into focus.
You can find John's The 'Focussed 12' on his homepage and TH-cam. Just search - Guided Meditation At Purple Valley Goa John Scott Ashtanga Yoga.
Quel est le mantra svp ? Merci 🌺
🚩🚩🚩🕉️🕉️🕉️🕉️🇮🇳