Essential Ashtanga... best Morning Yoga Sequence for energy | John Scott & Liforme

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @lennybogart
    @lennybogart 2 หลายเดือนก่อน

    I love John’s practice and teaching, even though he is a Libra ♎️ (joke 😂💜)
    I think we are so lucky to have access to his pranayama teachings also!!
    Thanks John!!

  • @christopherlehmann6004
    @christopherlehmann6004 หลายเดือนก่อน

    🙏 Thanks!

  • @lucyholmes4001
    @lucyholmes4001 ปีที่แล้ว +1

    What a wonderful practice! Perfect for those days when the full primary is just too much or there is not enough time while still keeping the Ashtanga Vinyasa spirit. This was just the most amazing way to start into the day! Thank you so much! Namaste from Berlin, Germany.

  • @ezgitrak6546
    @ezgitrak6546 ปีที่แล้ว

    This was truly an amazing class. Thank you ❤

  • @ianswayne7296
    @ianswayne7296 ปีที่แล้ว

    Gratefulness, thanks!

  • @raniabolotok9555
    @raniabolotok9555 ปีที่แล้ว

    Thank you sooooo much!!!

  • @martyncastens
    @martyncastens ปีที่แล้ว +6

    This was really great! Would be nice not to have the ads during the video, maybe just before it starts 👌Appreciate the practice 🧘‍♂️

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      Noted!

    • @hungryghost1970
      @hungryghost1970 ปีที่แล้ว

      If you subscribe to TH-cam premium you’ll be ad free.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      @@hungryghost1970 correct 👍

  • @savannahjadedobbs
    @savannahjadedobbs ปีที่แล้ว +1

    This was so helpful. I definitely needed to hear and be with Focus 12 and closing. Thank you thank you. Finally, I have some kind of clarity for my day today.

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      We are so happy when people appreciate our hard work 😊🙏🏽

  • @pamkjps
    @pamkjps ปีที่แล้ว +1

    Thank you, John🙏

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      Thanks for watching 🙏🏼♥️

  • @sherules5005
    @sherules5005 9 หลายเดือนก่อน

    5/3/24 Full lotus pose is still a challenge. I'll keep practicing. Namaste 🙏🏾

  • @kalyanbaishya4534
    @kalyanbaishya4534 ปีที่แล้ว

    Nice 🙏🙏🙏

  • @asmabenhelli320
    @asmabenhelli320 ปีที่แล้ว +1

    Merci...de France d'Annecy

  • @claudiapasteris2124
    @claudiapasteris2124 ปีที่แล้ว +1

    Bello! Mi piacerebbe provare a praticare con questo ☺️

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว +1

      Provaci! Non proprio facilissimo ma fattibile

  • @greenwavefitness7545
    @greenwavefitness7545 ปีที่แล้ว +1

    beautiful 🙏🏻☯️

  • @lucianLVO
    @lucianLVO ปีที่แล้ว

    Thank you for this morning quick sequence! But I do not find anywhere the lyrics of the closing mantra. Could you provide? Grazie mille!

    • @sigis-mondi
      @sigis-mondi  ปีที่แล้ว

      It’s not the usual mantra at the end of the Ashtanga Yoga. I should ask John directly, I don’t know either

    • @lucianLVO
      @lucianLVO ปีที่แล้ว

      @@sigis-mondi this is why I asked, because is not the usual. Grazie!

  • @miracle_partout
    @miracle_partout ปีที่แล้ว +1

  • @dharmayogaashram979
    @dharmayogaashram979 ปีที่แล้ว +1

    Astanga yoga has nothing to do with any specific asana. Real teachers of yoga are Hindus. Divorcing yoga from Hinduism is dishonest.