10 Minute Nervous System Yoga Nidra Meditation | NSDR
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- เผยแพร่เมื่อ 19 ม.ค. 2025
- In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or just need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.
By focusing on a series of breath, body and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break anytime of the day.
Benefits of this 10-Minute Practice:
✨Stimulates the vagus nerve for deep relaxation
✨ Balances the nervous system and reduces stress
✨ Promotes a regulated, calm state of being
✨ Quickly activates the body's relaxation response
✨ Helps you feel grounded and restored in just minutes
Whether you're new to Yoga Nidra or experienced, this short, effective practice will support your body and mind in finding balance and relaxation.
🌿 Perfect for:
Calming your nervous system
Activating the vagus nerve
Releasing stress and tension
Experiencing deep relaxation in a short amount of time
📱My Yoga Nidra app is now available! Intentionology on Apple and Android
-No ads, distractions, or overwhelming information-just intentional meditations.
-Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
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Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.
Love these shorter ones around 10 minutes. They fit more neatly into my daily life. Thank you for keeping up their production. It's always a thrill when a new one pops up on my feed. Immediately - I add it to my 'saved' playlist.
You are very welcome! I love to practice 10 minute ones too, so I am always happy to keep the production up because I know how needed they are on a busy day lol. Thanks for being here Jeff!
These are such a life saver for me working an awful stressful job that I’m stuck with for now thank you for giving me some sort of peace and release!! ❤
Ugh I am sorry to hear that your job situation sucks Sara. But I am so happy that you get a little reprieve with these shorter practices. Thank you so much for choosing to practice with me today.
Thank you Loren. I really appreciate how you make each yoga nidra unique. I imagine this might be a lot of work. I am very grateful. Have a wonderful day. 😊
You are very welcome Blake. I am glad they seem unique lol. Sometimes I feel like I say the same thing so its always great to hear they don't feel that way to others.
Wonderful start to my day namaste Loren 👋 🙏 ❤ xx
Glad you liked starting your day with this short nidra Tracey!
Magique! 🙏🧡💛
Loved it! So calming and peaceful….thank you! ❤
Thank you so very much for joining me.
Beautiful! Thank you, Loren!
Thanks so much Chrissy. I appreciate you being here and hope you have a great week.
Hey Loren! With this practice I have again moved to the newer sections of your amazing library 📚 of practices. This was a masterpiece Yoga Nidra for nervous system development. Thank you so very much 👱🏻♀️👌🏻🙏🏻🥰😇🤍✨
Haha! Thank you very much for being here and supporting the channel with your comments in all of my library 😉
Thank you Loren. Short and effective. Just what I needed this morning 🙏❤️
Awesome to hear you enjoyed your experience. Thank you so much for taking time to leave a comment. Have a great week!!
@@lorenrunion thank you. You as well ❤️
Another lovely practice thank you!
Thanks so much Claire. Appreciate you practicing with me.
A beautiful calming practice.
Thank you so much for joining me today! Hope you have a great week.
Beautiful ❤
Excellent Loren namaste 🙏 👏 ❤😊❤xx
Hi Tracey! Hope you are doing great. Thanks for joining me for this one 💖
I love the rolling of the tide.
Reminds me of the breath.
Very nice touch.
Thank you, happy to hear that stood out to you. As always thank you for practicing with me 🩷
🙏🏻❤️
❤️💗💛
Love love love these shorter videos! Works perfect for morning! Thank you!
Glad to hear you love these 10 min nidras! They are my favorite to practice with too. Thanks for being here 🩷