The 6 Phase Meditation Guided by Vishen Lakhiani
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- The 6-Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life. A New Consciousness-Expanding Masterclass For 2020 From Mindvalley Founder Vishen Lakhiani 👉 go.mindvalley....
Vishen says:
"When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualizations, and mind exercises.
"This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it."
Below are the 6 phases. Mix this meditation with any background sound or music you like and listen daily to manifest the best results.
HERE ARE THE 6 PHASES
Connection
Gratitude
Freedom from negative charges
Creative visualization
Intentions for the day
Blessing
Enjoy your journey and definitely touch the button below to read more about this dynamic meditation technique.
Get full access to The 6 Phase meditation hereLearn more about it here👉go.mindvalley....
#meditation #vishen #6phase
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Did you enjoy this guided meditation by Vishen? A New Consciousness-Expanding Masterclass For 2020 From Mindvalley Founder Vishen Lakhiani👉go.mindvalley.com/1pNzPJmG
I enjoy this meditation everyday. Thanks! It'd be great if we could also have it in Spanish so that I can share it with friends and family.
Cheers!
Hi Mindvalley Family...
My opinion. I personally like more the old version of 6-phase, text and music. 1 phase f.e. it works better for me to immagine the compassion light coming out from the heart than from scalp and I like to use the vibe of a colour. The old version was a bit slower maybe and I enjoyed more each phase. However now I know it by heart so I m doing it with my fav music in the back.
The voice sounds a bit distorted like if it had been record too loud.
1 question... is the soundtrack binerural sounds? I ve been reading they are not recommended to people with epilepsy. What do you know abou this? Any book abou it?
I had a brain surgery 10 years ago and I m ok with medication. No convulsive epilepsy just aura migrane when very stressed.
Just would like to know if bineural sounds can make it worse... thank you so much. I do practice often meditation mindfulness and also Past Lives Regression... conscious hypnose. Let me know, bye !!!
Loved it, going to make it a practice to do it every single day!
This is simply the best!
Myfavorite is binaural version but this one is wonderfull too, the most energetic version, and its strong power, expressive power to use for radical forgivness, and bold visualization!
To all listening to this..May all good things happen in your life
Thank you, and to you also! ❤
love this meditation but today i got an ad mid way which heavily disrupted my experience. i’ve never seen ads on this video before. to preserve the meditative effects and experience please remove the ads!
This maditation is changing my life, allowing me to control my days and take consistent action to reach my goals. I've done more last week than in the previous years of my life. People my read this and underestimate this, you need only to believe and start. I don't know what your goals are, but this will definitely help. Thank you Vishen Lakhiani, for your vision.
Share the same story! It helped me with overcoming SO many things!
@@luisterrust ģyctcģģģģtcģģģģģģģģģģģģ ci
Happy 'Maditating'!!!
My favourite meditation. Have been using it for years. It does wonders for me 🧡
I did more in the last day than the entire week, so yes, I can relate with
you.
This is the best version of 6 phase meditation.
Yes, really love it! You also have some cool background sounds when you download the app!
I definitely agree
Agreed!
You are a liar
Best version of the 6 phase and its affordable because its free.... No $ signs.... .... I wish i could like the video each time i listen to it.
My life can be divided into 2 parts; before 6 Phase Meditation & after! So grateful for this concise wisdom on the leverage points in our thinking, that ultimately shapes our lives 🙏🙏🙏
This is the best version of the 6 phase. The binaural beats and longer intro really support me in going deeper in
Hi Vishen,meditation is vital for longevity,with a healthy diet.Spent ten days in complete silence meditating on top of the Blue Mountains,NSW.this was the first time I have done this,As I thought or had the beiief it was only practiced by sharmens and tibetan monks.It was and still is one the best experiences of my life.
This meditation is Vishen-ary ;)
Hahaha did u come up with that during the meditation
This is my first day with this meditation. The forgiveness phase brought tears to my eyes. Thank God I came across this! My morning routine henceforth. Thank you Vishen and Mind Valley. 🙏🏾❤
Today was my first trial of this meditation. Before this, I was very frustrated and sad but after doing this, feeling so blessed and calm. Really thanks vishen from the bottom of my heart ❤️
I love this version. It gives me enough tine to relax in the beginning. Pacing and delivery of the words is perfectly soothing. Overall the meditation is more engaging compared to the other versions of the 6 Phase meditation.
I did this meditation every morning since 1 year - it helped to change my live from depression to love - Thank you Vishen! for your Love and Compassion!
Thank you so much. This is truly coming from my heart. I discovered this meditation last year and it changed my current of thoughts completely. Now, I have the control of my days, my thoughts and my legacy. Again, thank you.
I just couldn't sleep and I was doing Christie's ball of light exercise and after that I looked at my phone you were live!! 🤩 🤩 🤩 Thank you so much for this I love the 6phase meditation, I really love what you did with the music, binaural beats and the ocean 💖💖💖very beautifully soothing and calming!!
I feel my thoughts much lighter. I feel that I can peacefully get through my day, knowing that the Universe is providing me with all I need. Thank You for this wonderful experience. I simply loved it!
I feel blessed everyday that I practice the 6 phase meditation. Sending cheerful thoughts to all from Brazil
Thank you Vishen for helping us take advantage of our neuroplasticity. 🙏
Last 1 year I am doing 6 phase meditation believe it has changed my life. It has made my dream happen. Best meditation in the world.
forgiveness is such a wonderful thing.
I had tears. Day one. I had tears especially when I had to forgive someone who left me. But I felt wonderful! I can't believe people disliked this video ! Keep them coming thank you so much
Kkooo
Anything that helps people to unite and be peaceful instead of being driven to get, take, compete, and want more leaving others with less, is good. Peace comes from consideration for other beings, humans as well as others that share our planet - And PEACE is what our spirit, our mind, body and all that is, needs so desperately. PEACE Please. Thank you Mind Valley - Ushta-te!!
Some of the background music is anxiety inducing and at times so loud that I cannot hear what Vishen says. But meditation itself is good.
The best meditation on internet!
Seriously a Mind Valley ad popped up during this meditation?!!! Scandalous plug
I am doing every single day. I am thankful to vishan
feel previleged to be here with you, Namaste
Thank you for listening to the comments and switching the ads off again . As we were deep in meditation the ads would imprint on our brains . Hahah. Whose idea was that to monetise on a meditation video. 😅 it’s too funny. Best wishes and thanks again . Love the meditation
Best meditation I've ever had. It made me feel all the happiness around me. Thank you Mr. Vishen. You are changing lives. You are awesome. Thank you.
Still Laura Silva Quesada, Silva Method is my favorite for this. But I love you Vishen ... the soft background music ... the advice to use all your senses while visualizing ... the focus on gratitude and forgiveness ... all that in just lovely 20 minutes ... wooow ...
The part about feeling compassion for my country and the world was very emotional for me ... rang a lot of bells.
I wish you and your team great health, everlasting legacy and happiness. Peace be upon You all.
Thank you, Vishen and everyone at MindValley! The 6 Phase Meditation is such a beautiful gift to the entire Earth and all her passengers! This is an awesome start to a great day! Love and blessings! Namasté
I am gratefull for this guided meditation! I am always coming back to this !
My everyday ritual 🙏🏻 So precious to have it as an instrument of concentration, relaxation and manifesting :)
I feel it giving me a major boost in all fields ✨✨✨
I have just completed my first 6-phrase of meditation. During the phrase of forgiveness, I mentally saw the person I'd always hated. As I said I forgive you and hearing him saying it back, suddenly did I realized that forgiving others is actually forgiving myself, cuz all the hatred, angry, and bitterness only existed in me, not anywhere else. When I forgive him, I faced my own mistakes and stop pretending to be a victim.
Thank you Vishen. Thank for giving me a chance to move forward.
This has become the starting point of my morning routine. And it has inspired me so much. I've shared this experience with my friends and family. Ever grateful to you Vishen Lakhiani!
This is genius work. I was diagnosed with Bell's Palsy two days ago and I was feeling terrible about my health but this made me feel so calm, relaxed and hopeful
Thank u, thank u, thank u soo much for this 6 phase meditation vishen sir. I feel liberated after doing this meditation.
I loved this 6phase meditation guided,Vishen!I’m following it all nights before I fall into sleep...&I can tell I always fall into a holly sleep all night long;thankx for that,my friend!…
The most amazing mediation I have come across. Earlier I could not even sit still for more than 5 mins but I was surprised that I finished 17 mins of meditation and it felt like the time stopped and i felt deep relaxation in my body. I am gonna practice every day for 21 days. Thanks Vishen. You are a kind soul and god bless you❤
Gratitude to you Vishen. Your thoughts, your work absolutely rocks!! Has helped in all spheres of my life.
This meditation is really good.i practice it daily.and yes forgiveness phase worked in my case. It is really good
It felt just like an hour of meditation... Which is good!!! Thanks for posting this.💕
I need to connect with like minds so we can accomplish great feats as a team
Amd88@protonmail.com. share whatever you have in mind.
Regards
Ali
Feeling same exactly
I like how you’re talking!
Let’s team up!
Me too man!
Thank you Vishen, thanks a lot.
Thank you dear @Vishen Lakhiani.....I day dream to work with you and with Mind valley! Three years from now and forever...
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Love this meditation process. I won't give up my other forms of meditation, but in the afternoon when doubt creeps in along with lethargy, this guides me back to me.
Thank you so much for the extraordinary meditation
.I really look forward to doing this everyday.
Lots of love from India🙏
Thanks from my 💓 vishen lakhaini this wonderful session .ur doing great spiritual work more growth in your life thank you
Meditation is life my God how they really blind the inner city from reaching its full potential. Iam here. Iam grateful. The universe is so amazing
Thank you Vishan For this meditation🙏🙏🙏🙏🙏
Beautifully stunning.
Thank you so much.
Much love and appreciation.
Many Blessings to all.
May all beings be Love ✨
BEST ONE YET!!! Not rushed and love th ed binaural beats.
I was having headache and then after this meditation suddenly headache stopped and felt so free and fresh .... Lovely
Simply Heaven on earth. I love this meditation.
Thanks Vishen & MindValley!❤️
So much gratitude for this meditation 🙏❤
Thank you, Vishen. This is my morning routine now.
I love this meditation, has everything in one. I just have one comment. At the last phase when he says picture a golden light, feel this golden power....filled with support, power hope and energy. I like to replace hope with desire. I believe Hope can be unsure, that’s a word I’m practicing to not use.
Meditationg is wonderfull🙏🏻🙏🏻🙏🏻
Awesome work by Vishen ... Mindvalley is simply amazing n benefitting everyone
Thank you Vishen for all you do. You are light and a blessing for others.
I appreciate having a few different versions of this meditation with different backgrounds. I enjoyed this one, although there was one part where the audio skipped over a short section of the meditation. Still, nice background music. Thank you.
Another aspect of life is felt...n mesmerised by da meditation...thank u...so much...
Thank you Vishen for all you do
Thank you from Spain. I saw that future and made me cry. I will do this meditation every morning.
EVERYDAY!
One of the best meditations I've ever done!
Thank you Vishen, this is powerful!
where were you mind valley...today 2years later i have got suggestions gor this video...vishen...bestest video i have ever found..thank you so.much:))
Second day in and I love it here. I just even found out about this and I am an avid meditator, I love it, thanks
Amazing.... Energizing morning everyday..Thanks
Best meditation I have ever done. I have a lot to master in terms of meditation.... still very much a challenge for me. But this really held my attention and really sent me to a place of visualizing and feeling the desires for my life. I could feel myself grinning! Some real vortex stuff. Thank you!
I explained this to my father and he wants it in Hindi version can you make one please
Thanks vishen lakhaini 😍
Oh my god .today was the first day I got this and I tried. I feel calm. Big thanks to Vishen Sir
Thank you for this great meditation. Especially for that is an active one. And it gives this meditation so much more mind/-fulllfilling to know of the knowledge in the on which it based. It is like great composition. So I do it every morning directly after wake up. I promise it changes. Especially if you place it at first part of the 5'clock club. Very great. Thank you so much for and be all blessed
THANK YOU
Amazing meditation... First time in my life I realised. It's Awsome
i love the music.... it s so elating!!
Thank You MindValley!
Thank you vishen 😊
Really appreciate and enjoy this meditation. Thank you 🙏 ⭐⭐⭐⭐⭐
i love these tricks. i like mindvalley. i love it. govind bagariya
Oh Vishen Wow!! Thank you so much for this magnificent gift! Massive gratitude and blessings onto you! Namasté 🙏🏽✨🧡👑
One of the best guided meditations I have ever heard ❤🙏
Thank you 🥰
this version is gentler, so much better than the earlier version. TQVM
I love this meditation… Thank you Vishen🙏
Hi from Belgium and thank you infinitely for this wonderful meditation🙏🏽💛🌹
Thank you. This meditation is changing my life.
Thanks.planninng to do it every nyt
Meditation is fantastic for relieving stress and anxiety.
Thankyou so much Vishen and Mindvalley.. Very very grateful for this meditation
Thanks so much Vishen Lakhiani, it's very helpful!
I want share what happened in my family, as I started six phase meditation ,my six year old son after observing me ,one day he took my mobile with ear phone and started meditating,even though he doesn't understand English he sat still in that posture till video completed,and I asked him what did u think while sitting there? He answered me mummy when I grow up I want to become like him(vishen lakhiani).I am a proud mom u know.
Thank you very much. God bless your breath and voice.
The best guided meditation 🌸🌸🌸
Wonderful experience with mind valley meditation !! Thank you so much !!
Thank you for that wonderful moment.