Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them
Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them
Thank you for letting me know the importance of basics.
Best music ever...without lyrics, not too fast,not too slow, not agressive...thank you😃
Very helpful posture workout! Much appreciation!!! Best wishes!!! I subscribed. 😁
I am glad I found this channel. Pictures and motions/movements are easy to understand. Thank you!
I did it and it helping me my spine feel different am doing for the rest of the year 😅
تمارين ممتازة ومفيدة جدا شكرا للعاملين لهدا لموقع المميز
Thank you very much! I need to do this at least twice a day. Blessings sent your way.🙏🏽❤️
Nice video- I know I need to do these.
Can I ask how the “Prayer Squeeze”‘helps with posture ?
GRACIAS.MUY BUENOS👏💪 EJERCICIOS
最結实的胸肌 修正如此时间 努力中 比当兵还累✊🏃😁😁♥️
This is my first time trying thos and i am very impressed!
This was a awesome exercise to better my posture, need more demonstration for my posture.🤗
Thank you for your time 😚
Epic work out thank you
Thank you a lot!❤
Спасибо очень помогает
Excelente os exercícios!
Most need these exercises.
Magnífico , me gusta este ejercicio para corregir la postura 👌...
Thanks for great teaching,please let me know about weight gain and muscles gain exercises
💛 all your videos mate👍
Buen día, gracias
Thank you it works
Thanks
Wow Awesome. Thank you 👏🏾👏🏾❤
Very good 👍 thanks again 😊
감사 합니다.🙏 등 스트레칭 이나
코어 강화 스트레칭도 부탁 드립니다.
구부정한 등에 효과적인 스트레칭 부탁 해요.🙏👍
Bedeni calistirmak saglik harika hisetmek KENDINI dunyanin en mutlu en zengin insani demek 🇹🇷👍🌹
Thank you so much
Sehr 👍 gut. Herzlichen Dank
Thank you so much 🥰❤️👍
Great opener
Vertale buenos ejercicios quiero mejorar mi postura tengo la espalda un poquito jorobada
Спасибо!!!
What’s the difference between the half fly & a “W” ?
Thank you
Buena explicación excelente y ya me suscribí
Obrigado
My favorites 🔥👌
Valeu obrigado
Teşekkür ederim
I really needed this.
Thanks
Thank you!!!
Perfect 😎👍
Exercício para postura se faz todos os dias? Quantas vezes repetir? Alguém pode me responder.
15-20 each
@@MScott-oi2uu thank you.
Thank you this is what I needed
Весь комплекс плавания.
Love it ...
밴드로 요즘 이 운동을 합니다!😊
Amazing video
❤👍 gracias 👍❤️
like 138 waooooo gooddd
Yay!
Tô precisando disso, minhas costas doem e nem tenho problema de coluna e ando todo parecendo o corcunda.
Nice
БЛАГОДАРЮ !!! ❤❤❤
Groovy
🙏
Nice video
Goood 💪🏻☺️
👍🙏😀❤️ muchos saludos
❤
👏👏
А сколько в день надо делать упражнения?
Will this fix neck hump?
❤❤❤❤
Great video. Very helpful.
for What these movement?
Yo no puedo es estirar y hacer algún ejercicio y al día siguiente enganchon en cuello y riñones
How many time shall we do it in a day? 4x1 5x1...?
♥️♥️♥️♥️
👍🏻👏🏻
Can you do this with light weights or exercise bands🙂🙂🙂
Делай
👍💪
😊
Bardzo przydatne filmiki :) Dobra robota :)
Best solution for this 👍👍👍👍
At once better😊
Como fortalecer los lumbares ?
👍👍👍
🙏🙏🤗
Good 👌👌
👍💗
👍👍👍👍👍👍👍👍👍👆
🙏👏
Ajoyib usul
2:24 😅
🥰🥰🥰
вроде как многие из этих упражнений лучше делать лёжа на полу
Hi
BEST WISHES TO GYM.
Lovet
❤🙏🏾💪🏾
😅😅😅
👌😇☀💖👏
ْ
*perfect*
ْ
Hérnias de disco
❤❤
10 это очень плохое упражнение на самом деле.
Complimenti ottimi esercizi
NB