Exercise as a Treatment for Depression [Scientific Review]
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2019
- In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression.
▶︎ Get the episode's show notes
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▶︎ View the in-depth FoundMyFitness depression topic page:
www.foundmyfitness.com/topics...
▶︎ See the full interview with Dr. Charles Raison
www.foundmyfitness.com/episod...
▶︎ Get a copy of Dr. Charles Raison's book "The New Mind-Body Science of Depression"
www.amazon.com/New-Mind-Body-...
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DISCLAIMER: This video is not meant to be a substitute for expert diagnosis or treatment of clinical conditions. - วิทยาศาสตร์และเทคโนโลยี
Hey, guys! The most important thing to do after watching this video is to go check out the brand new FoundMyFitness depression topic page. More than just digging into this topic of exercise and depression, we also discuss many diverse and interconnected topics like the role of inflammation, circadian rhythm disruption, nutrition, and gut microbes in depression, and much more. There's nearly 100 peer-reviewed references and growing. A truly fabulous resource. foundmyfitness.com/topics/depression
Big thanks to members that continue to give us the opportunity to make great resource like this. To learn how to become a paying member of the FoundMyFitness community and thereby support resources like this video and the pages on the website, visit the crowdsponsor page on our website at foundmyfitness.com/crowdsponsor.
If you suffer from a clinical mental health condition like depression, it's important to note that this video isn't meant to be a substitute for the proper diagnosis or treatment of any mental health disorder. Please seek out proper clinical treatment and listen to the advice of a mental health care professional.
I love how thorough you are with these explanations. Such informative content, thankyou.
Videos reviews of studies like these are so important in a world that seems to be leaning towards feelings over facts. Thank you for doing this.
Thank you!
Doc ……biking……….twice a week 50 to 60 miles total keeps me out of the hole !!!!!!!!!!!
But the main question is always, how do you reduce chronic inflammation? Also how do you accurately test for it! If you could answer that would be great Dr 🙏
As someone who’s suffered depression for over 20yrs, I can concur that exercise DOES help improve overall mood.
20 years? Jesus, Im sorry. I started suffering from it 3 years ago and I already think about suicide every day
@@intimpulliber7376 he may suffered 20 years but not severe it comes and go .
stop exaggerating guys.
I have extremely poor memory and i remain depressed because of social and financial issues because of poor brain. What can i do to fully recover?
I think if we got away from calling it depression to toxic induced brain injury from prolonged periods of stress will help change the paradigm in therapy and life changes. We began looking at this in Special forces opertertors in order to preserves the force. Sleep, nutrition and brain health, you my lady are in to something
I love that way you worded that, toxic induced brain injury from prolonged periods of stress
Excellent reframe. As a licensed practicing counselor who also teaches spin class I resonate immensely with what you said, thank you
Ketamine is a miracle drug for stress induced depression.
5 years ago when I quit alcohol I could barely work a 2 hour shift -
My depression was at about 8.5 level.
Today I'm riding my bike 200 to 300 miles a month - out on the mountain or the road bike.
I noticed that when I spent too much time indoors at home on the internet and social media I was chronically in the state of discontent and depression -
Too much internet and too much mobile device use had my brain foggy -
Great video by the way
Sober Sherpa One of the main reasons I dumped most social media, apart from TH-cam, was the insight in to how screwed up the world really is and how little there is that can be done to change all the wrong we see.
@@realaussiemale567 yup, very accurate what you said.
@@realaussiemale567 I just watched a TH-cam video yesterday Paul Harvey " If I Was the Devil." From the 1950's to early 1960s he speaks about exactly what's going on in our society today - with spine-chilling accuracy Paul Harvey spells out what's going on in the world - mind blown
Sober 2 years here. I think a big part as well is gut microbiome when binge drinking and substance abuse destroys it. replaced my antidepressants with diet and exercise too.
@@realaussiemale567 your observations are spot on. If there was a code of conduct /a honor code on social media and the internet we're truth and objectivity, reasoning were required social media and big media wouldn't be such a unhealthy place.
I'm back on Instagram and Twitter and it's not bringing me much joy maybe 10% fun but the rest really disappoints and discussed me
As a man, lifting weights and getting stronger is a very uplifting experience. I went through serious depression and getting into shape was a key component to fighting my way out of it.
Fascinating stuff! Most appreciated, I love listening to you talking science :) keep being awesome!
Your delivery of information to viewers is impeccable! A tremendous amount of very technical information delivered in an understandable way. Attention to detail is also second to none. Thank you! Keep the information coming!
Always a pleasure Dr Patrick.
Totally agree with you exercise for general health and well-being is second to none.
Just want to say thank you for sharing this valuable info that seems to be hidden from our eyes! The science has changed my life and now finding your channel allowed me to take my health to another level!
I love how much she seems to love letting us know all of this info
I had the same thought
I always get excited when I see a new video posted on this channel! I love your content and always learn a lot. How did someone give this video a thumbs down?? They must have been depressed to learn exercise helps depression 🤷🏻♂️
She did it again! How can such a high level researcher communicate that well?! Congrats being awesome. This video may help lots of people.
I love how informative and clear these videos are. I, without any prior knowledge about this stuff, can actually follow and find it very interesting. Incredible work and interesting findings! Thanks.
Thanks for another very interesting and helpful video, Dr. Patrick. You're an excellent source of motivation in terms of eating right and exercising. Much appreciated!
Amazing and informative video as always Dr. Patrick! You're a true blessing to humanity
As a fellowship holder of different specialty I can clearly see knowledge reason and quality. Instant subscribed and will follow keep the good work.
Crazy timing Dr. Patrick, I have my research methods presentation today on stress resilience correlation with depression and exercise
JKA Visuals Good luck!
Dr. Rhonda Patrick is at it again! I clicked the like button before watching because I already know your reputation is stellar!
Aha, so you're the guy behind all those videos in TH-cam which have 0 views but 1 like.
@@jonskunator what are you talking about?
An expected response. Do we proceed with the dissection?
@@osricleondegrance9244 I have been following Dr. Patrick since 2016. I'm very familiar with her work.
@TheLance3185 Thanks. It has been corrected.
Extremely detailed and technical analysis of why Exercise helps those with the whole range of depressive symptoms
Thank you for the amazing work that you do DR. Patrick keeep up the great work!
You have wonderful gift to explain hard science topics :)
The presentation of the research is on another level once again, thanks.
She's wicked smart!! I love the detail and apply it to my own life. Thank you, Dr.!!
The key here is ‘preventing’. Once you enter the state of depression it’s like being sick. Body inflamed, tiredness, etc.
This is very interesting. After I had my son I began to work out to lose the weight I gained during my pregnancy and months later it hit me that I hadn't had anxiety attacks and depression in months. I have since always wondered if it was due to exercise.
@TheSwoleBroscientist Hey... what if she understands her subjective state of well-being better than you?
@TheSwoleBroscientist r/iamverysmart
Exercise does help with anxiety and depression, I know this first hand. I've been through periods of my life when I wasn't able to exercise and I always get super depressed and have really bad anxiety. Run 5+ miles a day and you will never feel better.
This was one of the most informative videos I have seen regarding high Quinolinic Acid. Very helpful!
Thank you so much!
FINALLY!!! I miss her putting out more content. All of her videos are such pure gold I wish we could get weekly videos.
Thank you for yet another great Dr. Rhonda Patrick video.
I got diagnosed 17 years ago. Somethings to bear in mind: if you are severely depressed, none of the above applies because you literally have neither the will, nor the energy to do anything. Again, depending on severity, or the stage of your recovery, you may be able and willing to exercise, but if you got at it too vigorously, it may set you back. I used to find that it would leave me feeling bereft. Looking back, I suspect that having unstable blood sugar played a part. I think the key is to build up intensity very, very slowly, especially if you were unfit prior to diagnosis. Also, it may take some time to find an exercise system that suits you, i.e. that you look forward to doing. So the message is, aim for it if you can, don't beat yourself up if you can't and don't force it.
Always a pleasure to hear and see your explanations!
The best exercise that I’ve found for treating my depression is sprinting on the track. Essentially any exercise with high intensity intervals will be beneficial, but I’ve found that sprinting seems to provide the greatest “bang for the buck” since it is essentially a full body movement.
Interesting observation. I will try this for myself. I remember reading research on depression suggesting strongly some of the things people find helpful are: enjoying being outside in nature, time with pets, exercise, and positive social interaction. So I combined all 4 & the result is this: walk your fluffy puppy dog in a nice park with a friend. Bonus is every cute chick wants to stop and meet your puppy. Novel attractive females also boost testosterone production, which elevates mood. Woohoo.
Ah yes, she mentions this very thing at 14:49
Bu Rida You can use an exercise bike, elliptical, or rower if that’s easier.
Bu Rida aerobic exercise is about effort not velocity / power
Hi Rhonda. Thank you for taking the time to produce this great video. I have one question for you: I’ve completely bought into the idea that exercise can help with depression, but I’m interested in knowing whether the benefits are available regardless of whether one chooses to work out in the morning or afternoon. Mornings can be tough for me. Thanks
You are such an amazing teacher thank you Dr Patrick
The impact you’ve had on my knowledge and understanding of exercise for mental health, the importance of sauna therapy and so much more has improved all aspects of my life
Thanks for being such a bright light and fantastic educator
❤ love and light
Davie
One of the best videos I've ever seen on the topic!!!
Great reasons to keep up moderate to intense aerobic exercise. Resistance exercise is a good adjuvant. Work on that diet, too. Insulin resistance can be reduced, mood improved, and weight controlled.
Hello dear doctor Patrick. I like very much the content, and also very much infographics during conversation in the video. I do cold swimming, wim hof method for around 5 years now, and your content is very educating, refresing, informative, supportive. Thanks for your work, and sharing this with us :) Cheers from Slovakia :)
Wow, this video is fantastic! Thank you Dr. Patrick
So happy I found dr Rhonda Patrick’s TH-cam channel. I’m subscribing.
Thank you Dr. Patrick. I do the indoor cycling because my knees can't handle the treadmill, elliptical, etc. I heard that intermittent intensity is best.
Would loveee a daily routine from you, Dr. Rhonda! What do you daily, especially as a mother, and what are you taking nowadays? Thanks!
this format make things more understandable
LOVE Dr. Rhonda!
Fiiiiiiine, I'll go to spin class tomorrow. 🙃
Rhonda, you're glowing as always. Thank you for such great knowledge.
Very informative. This is the only channel I follow that gives me homework 👍 I'd be curious to get your opinion on how I was able to lose 150lbs in just over a year through diet and exercise. Because now I'm struggling again and it's driving me nuts trying to figure out what I'm doing wrong. Anyway, great video!
This was awesome 👏🏼 thank you for your hard brain work
this is ridiculously well done, respect
İntermittent fasting and exercise are definitely precursors of a sharp intelligence and good mood,brilliant work Rhonda⚡️.
Woohoo- she's back!! Always good info.
Beautiful video and beautiful you. Thanks for all this wonderful information!
Excellent presentation. Thank you. Off to do my hour on my indoor bike now.
Thank you. Great, substantiated findings
I want to see you on Joe Rogan again! You’re my favorite guest, even more so than Jordan Peterson!!
Jordan is my favorite for my spirit. Rhonda for physical health.
Peterson isn't really someone to look up to. th-cam.com/video/XXwUaUf_pOs/w-d-xo.html
Your wish was granted! :)
Both S tier guests/human beings. Can't put other over another.
@@akaATK Exactly. He's basically a neo-Nazi. (Trigger warning if you are a Peterson fan) www.jacobinmag.com/2020/04/jordan-peterson-capitalism-postmodernism-ideology
Thank you for the great information. You’re amazing…👍🏻👍🏻👍🏻
I've had depression for one month short of 20 years and outside of Lexapro - which I've been on and off, now on the minimum dose of 5mg which for some reason seems to keep my anxiety completely away with minimal side effects - I can say that things that affect my depression in a positive way are:
- Endurance exercise such a running and biking
- Cold water therapy as in really cold showers or swimming in cold water.
- Wim Hof breathing daily. This is my most recent addition and seems to work really well with the cold water. I'm always sceptical but so far so good so I'm continuing all three here :)
Of course this is only MY experience and what has worked for me case of depression. We're all individuals and the research is on-going.
Completely 100% agree!!! I think though most people want a quick and easy fix and like most of what happens in life that you don't get to a point in a day neither do you fix it either in a day. Patience and perseverance are key.
I Love the work you do for the True gameplan
this is awesome! thanks for all the great videos!
Working out - makes you feel good and look good.Win -win.
I guess you never suffer depression
@@dwikafebrianto3016 I kinda did. I had very very deep health problems back in high school. I had problems with my digestive system so I was afraid of the food. And when you dont eat good (and dont move a lot coz you dont have the energy) its just one bad day after another. But in time I learned what makes me feel better and what worse. So my bad relationship with food become a love one. And so with sport and working out.
Currrently, my workouts help me avoid negative thoughts. That, and also that I need to focus and avoid any gyn accidents lol.
When you feel the work out working on your body and the muscles, it feels really good. Especially the shower after reveals such a healthy glow of the skin.
Hey! Exercise is good for you. Stunning scientific breakthrough!!!
After Leg Day work out doing lots of squats and then my morning double espresso, I feel sooo good and at peace. Hurts when you work hard, but I believe the pain makes you a happier person.
Thank you for your hard work
I love Rhonda, ever since I discovered her on Joe Rogan podcast. She always gives so detailed description of everything and has a pleasant personality.
Dr. Rhonda please make a video on supplements, diet and exercises during pregnancy....
I have suffered from treatment resistant GAD and comorbid depression for over 20 years. Symptoms include low testosterone and adrenal fatigue which make exercise difficult. Took up jogging recently and so far after each short jog I don't feel any better (no endorphins or runners high) I just seem to develop post exercise headaches instead. It is disheartening but I will persevere.
Excellent video.
Enjoy the graphics and explanations.
Thank you for taking the time and effort putting out this content.
Hey great video. So what do you think are the best things for something like this?
Very informative, thank you!
👏🏾 Bravo. Excellent video and study.
Thank you Rhonda for sharing! This rocks!
Guys! Don't forget to get on her patreon so we can get more of this goodness 🤗
After reading the description above, I was thinking of contributing as a 'crowdsponsor' when I have some liquid assets to share. Now you mention Patreon I'll look into that as an option when the time comes. Thank you for the heads up.
Very cool, love your videos Dr Patrick!
I stayed physically active throughout pretty much all of my depression. I can say that it definitely helps to some degree, but for me, I wouldn't really call it a treatment.
I agree its not a treatment by any means..its a distraction....that is my opinion anyway.. no one wants to say it because they dont want to bad mouth exercising... currently in lockdown and ive been cycling moderately for 45 mins every single day...yes for that moment im not depressed...but other hours of the day when im not doing anything the thoughts come back..its like trying to convince your mind not to think depressive thoughts...and the brain enjoys that...so easy to drift into the rabbit hole of depression so hard to crawl back out
I would say the problem here is depression is a catch all for a cluster of symptoms towards low mood, low motivation, all the way to physical symptoms. So depending on the underlying cause for your depressive symptoms excercise may or may not help, for other perhaps the cause is different than yours and excercise will help.
I think there is rarely one single treatment for something as complex as mental illness.
Exercise is a tool, and is best combined with others to actually form a potentially successful treatment plan.
Thank you, this is timely! :)
Any thoughts on what the minimum-effective-dose is or how it differs across the 3 exercise types (strength training, aerobic, anaerobic)? For example, for anaerobic, on a recent Bulletproof podcast episode, they mention the CAR.O.L FIT AI cycling machine only requires two 20-second periods at "maximum-intensity" to get the full benefit?!
Ben Greenfield had an episode on the X3 Isokinetic Bar (bone compression) which supposedly only requires 10 min/day! Or thoughts on using Blood-Flow-Restriction/Occlusion techniques for strength-training? Ken Ford for example, recommends GoBstrong and KAATSU.
Are there benefits of stacking exercise mimetics (ex. Aceytl L-Carnitine (Thorne) , beta alanine, etc).. or, like antioxidants, can they potentially undo some of the positive signaling of the physical exercise? On a recent HumanOS podcast episode, Ben Miller suggests this is the case with metformin!
Thank you very much for the awesome video!
Raison in French means "Reason". So he is Dr. Reason. Good name for a scientist.
I would like to see the side by side results of running vs lifting and the effects on depression. Don’t want to give up my gains! 💪🏻💪🏻
Incredible video. Dr. Raison talks about how blocking the inflammation pathways will prevent the mice from getting the beneficial metabolic effects from exercise. Out of curiosity, is there evidence that taking things like turmeric or ginger after intense exercise might also blunt the benefits? I find that these help me recover faster from long runs.
Fantastic video Dr. Patrick! Your videos have been helping my wife and I work towards healthier lifestyles!
Could you please touch on salicylates In food and liver detoxification?
Masterclass
Great information
Can you continue this study into the effects of overtraining/exercising and at what point is it too much too soon
Do you have any videos regarding mineral deficiencies and how it affects cognitive functions and triggers emotional-driven responses, including thoughts?
I noticed a warm smile at the onset of telling about endocannabinoids 😀
Rhonda, you have amazing info and content! It’s obvious that you live by all your knowledge, because you don’t look a day older than you did when you were on Joe Rogan like 5 years ago!!
Fantastic piece - thanks!
Very good informantion, thanks for sharing. Cheers from Morocco 😊 🇲🇦
Rhonda is the most astute of all the health advocates that I've encountered. That said, aerobic exercise can be greatly enhanced as a sedative when combined with heat therapy just prior to sleep. If a hot tub is used, it's important to lean back so as to heat the brain stem and skull, and likewise to lean forward so as to submerse the face so as to treat the trigeminal nerve and in particular the occular nerves which tend to generate much of the hyper-vigilance and chronic tension that prevents sound sleep. Also of value, one may place salt--NaCl, KaCl (for lower blood pressure), MgCl and or epsom salt under the tongue with a bit of olive oil so as to further enhance this modality. KaBr is also of value, but care must be taken as when combined with other salts the possibility of liberating poisonous chlorine gas may come into play. Best therefore to take care to combine mixed salts in a spoon with water so as to check to make sure that this sort of reactivity does not take place.
Omg she back!
Dr. Patrick, we're waiting for the Dr. Sinclair interview!
Thanks for good information
My God this is so fascinating ! Can you recommend literature on this subject? Thank you. Great channel.
pubmed
Hi, Can you PLEASE do a video on the antinutrients in plant food, this is a big topic at the moment and one I find very confusing...Are plants good or bad?
thank you Rhonda, Following from Costa Rica.. u making healthy waves! and looking great too
Awesome content, thanks
It must be the exercise that keeps me going!
Has Rhonda Patrick ever spoke about creatine usage and its relation to its safety, health benefits and/or performance benefits?
these videos are dope! keep it up!
Rhonda, do you have any videos on the effect of exercise on cancer?
Very interesting, thank you