🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF 💪 Muscle Building Calendar: goo.gl/aNkmbx
HASfit You guys have changed my life, may God bless you two for the great things you have done and for future things that will come to be🙏🙏🙏Thank you so much
I used to be more fit, and then I had a major health crisis back in June of last year, leading up to a 2 week hospitalization in September 2021, where I was diagnosed with Crohn’s disease. The Crohn’s actually developed a fluid around my heart, where my resting heart rate was 130, and just standing up I was getting up to 180-my doctors were worried I was going to have a heart attack, and I am only 29 years old. I’m finally on proper meds, but I lost so much muscle mass and then the meds made me gain weight, and it’s been a real fight uphill to get any workouts in-for a while even just walking every day was a big ask. Thanks to your workouts, I’m finally at the point where I can work out a little every day again-and I am finally at a point where my heart could handle getting through this whole routine today without stopping. Thank you for being here and being encouraging, it truly helps on the rough days.
Absolutely........just as I'm about to say "come on, finish this" I hear claudia tell us "5 more seconds"..........that's how I get through it too! Good job at finishing these, they do get hard!!!!! 🤘
I've Been Following You Guys For Over 2 Years.. I Was 370 Pounds I'm Now 174 Pounds And I Atrribute My Exercise Routine To You Guys. Thanks For Being Motivational And Making It Fun(Well As Fun As It Can Be Lol) .. If You Ever Are Looking For Before And After Photos Of People Who Majority Used Your Vidoes For Their Majority Of Exercising To Lose Weight Let Me Know.
Thank you so much for sharing your story with us Paul! We're so darn proud of all of your hard work and for making the decision to change your life for the better. Nothing in the world beats the feeling of true health. Keep up the great work. We're always looking to showcase before and afters. If you don't mind us sharing it on our social media platforms you can send them to contact@hasfit.com.
Incredible free workouts. Thank you so much to you both!! Too bad You Tube interrupts the content with ads now. Is that because they own the platform I wonder?
I always search the internet for new HIIT workouts because I get bored with repetition. I've tried many, many different videos. I always come back to yours, because they keep me interested, engaged, challenged, and encouraged!
Thank you so much for such an amazing workout! Whew! I can hardly feel my legs!!! LOL! After being home for nearly 15 months due to the pandemic, your workouts have kept me motivated and on track. When anyone is looking for free workouts, I ALWAYS refer them to your website. Who needs a gym when we have the two of you? Blessings to you and your beautiful family!
I just wanna say since I started dieting and exercising in April with u guys .Ive lost 50 pounds but, Im disappointed in myself because I started lacking for two months and gained some weight back😔 .But i started back with u guys today . So I'm hoping to quickly removed that weight I gained .Glad to be back with you two.
Love Coach and Claudia, their workouts are 5 star. If while you are working out with them remember if you begin to feel lightheaded, dizzy or sick to your stomach slow down. Keep walking around don't just stop. Coach and Claudia are in such great shape! Thanks for all these great workouts.
I'm watching this now, since my gym is closed because of the Covid-19. If it wasn´t for you, guys, I wouldn't know what to do at home, when talking about cardio workout, since I can't go out for a run or something! Thanks a lot for your help, motivation and dedication!!
Just did this workout, even when it was the last thing I wanted to do. Hearing during the cooldown that we are special for working out brought tears to my eyes, it was just what I needed to hear! Thank you for these amazing videos !! 💪♥️
Thanks Coach Kozak and Claudia for putting out these wonderful workout videos. I've been a sub for a long time now and the content just keep getting better and better. Thanks you guys!
I've been doing your workouts again for just a month while recovering from a long distance running injury and I have noticed my body changing considerably already! Plus I feel stronger when I do run (just short distances now) but it gives me hope that I will be a much stronger and runner when I am able to run again. In the meantime, I will enjoy doing your videos! Thank you!
Yesterday I began doing your workouts. I am encouraged by you working as a team. Please know that what you do matters and lives are being transformed. Never stop!
So thankful for you two!! I didn't start working out regularly until I discovered HASfit. The variety of moves that you use for all your workouts keep it from becoming boring and something about you two just make working out much less intimidating and way more approachable. Well done!
i love how you guys make these videos it has both for beginners or for someone who has conditions that cant do hard core exercises and a little advance thank you guys ❤
Just wanted to thank you for doing what you do and those awesome frazes like 'Keep hanging on' plus those motivational texts, they REALLY help. Good luck!
I have been subscribing to you guys for over 2 years now and I truly love watching your videos. Coach Kozak thank you for being such an amazing person. You have inspired me to keep working out and to keep a positive mindset on a better and healthier lifestyle. Thank you.
Woke up in the morning (here in Asia) and this was the first thing I saw... finished it ... headed for work ..... feel amazing!!! Thank you so much, Hasfit. :)
I almost didn't workout today. But I pushed myself and I am glad for this 20min workout. I checked off working out on my list tonight and I feel so much better. Thank you Coach and Claudia! I enjoy every min with you guys!
wow i remember when idid this workout for the first time months ago it was really hard for me i experienced throat congestion and mild chest pain , now i can do it easily and jump on another workout thank you hasfit for making me stronger
Thank you! I keep coming back to your channel for fitness workouts. I appreciate your style and commitment to helping others to become more fit and healthy.
Hey Coach & Claudia, please consider adding another muscle building workout or two. Going to have to put all those extra holiday calories to work! I love your mixed time under tension/eccentric focus ones. Just very useful for me as a limber woman who finds it a challenge to gain muscle. Cheers to your family!!
Will do this tonight...ps since I've created a daily workout playlist from your wonderful videos I have been seeing some nice muscle definition. So excited!!!
marissa bang I didn't have a lot to lose in the first place...but with consistency I've lost inches on my lower body and toned up nicely. You just have to keep doing them...plus you feel really good after each workout, keeps me coming back.
Got back into HITT cardio workouts after a long break hoping to get into shape..I died on day 1 with this workout but today I managed to complete the workout with a struggle..looking forward to trying out all the other HITT workouts on this channel
im here in quarantine and I cannot even begin to describe how thankful i am to you guys! THANK YOU:) u made me realize how easy, fun and MOTIVATING workouts can be. i dont think i need the gym ever again tbh:)
Done!!! This one was short and sweet I loved all the compound moves as well. I purchased a sweat shirt for myself and a shirt for my husband and he loves his. Mine is ok too. But most of all I am really loving the progress that your workouts are helping me to achieve.
I have really been struggling to figure out how to maintain a workout regimen since I graduated and was mandated workouts as a student-athlete. I am so grateful I found you guys!
Just found you guys yesterday and you have become my favorite workout channel in just 24 hours! My arms are killing me today! Thank you so much for all your hard work!
I am pouring sweat. Just found your channel and I love it! I really feel accomplished when I finish your workouts. 2 days done! Thank you for your motivation during the workout it really keeps me going being overweight, and just when I feel like I need to stop I hear you pushing my helping me reach my goals!!
Done (for 4Nov).Was super busy on 4th,my son was very cranky due to fever.So I squeezed in this hiit cardio in today's workout.Full body stretches I will do tomorrow on rest day.Feeling really accomplished.Much love and respect for you guys.
Oh my gosh what you said about the workouts hanging over your heads that’s me!!! Hahaha. But! Yes, there’s a but. I always feel like i have an unspoken date with you guys and you’re waiting for me at the gym and I have to show up. I don’t want to let you down!! #hasfittribe
Came across your channel a few days ago. I particularly like your full body cardio hiit workouts without equipment. Keep up the good work! :) Greetings from Germany
Of all things, not only are these workouts great and effective, but also too for me personally, this workout here and workouts like these are hands down the absolute most fun type training sessions and activities I've ever crossed paths with in my life and they make me want to continue onto my fitness journey with them. Thank you guys so much for what you 2 do and I can't wait for the next one 😁🙂✋️👊☝️👍🦵💪
you guys are the best! you have the most effective workouts and are also really good with form reminders that prevent injuries and make the workouts more challenging. :) keep up the good work!
Thank you for another great workout. Makes me feel awesome. Also I wanted to say I ordered some apparel from you guys. Best workout clothes I've seen this far. Thank you so much for all that you do.
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF 💪 Muscle Building Calendar: goo.gl/aNkmbx
HASfit You guys have changed my life, may God bless you two for the great things you have done and for future things that will come to be🙏🙏🙏Thank you so much
Hello, is there a way i can donate by check and not create an account? I have been enjoying your different works outs during the Pandemic!
i realize I'm pretty off topic but do anyone know a good place to stream new tv shows online ?
@Archie Kevin I dunno lately I've been using Flixportal. just search on google after it :P -santiago
@Santiago Parker thanks, I went there and it seems like they got a lot of movies there :D I appreciate it!!
I used to be more fit, and then I had a major health crisis back in June of last year, leading up to a 2 week hospitalization in September 2021, where I was diagnosed with Crohn’s disease. The Crohn’s actually developed a fluid around my heart, where my resting heart rate was 130, and just standing up I was getting up to 180-my doctors were worried I was going to have a heart attack, and I am only 29 years old.
I’m finally on proper meds, but I lost so much muscle mass and then the meds made me gain weight, and it’s been a real fight uphill to get any workouts in-for a while even just walking every day was a big ask. Thanks to your workouts, I’m finally at the point where I can work out a little every day again-and I am finally at a point where my heart could handle getting through this whole routine today without stopping. Thank you for being here and being encouraging, it truly helps on the rough days.
Every time I feel like giving up, Claudia’s “not much longer” really pushed me & helped me finish this workout :)
I'm so happy to hear that Yen! Great work today.
Feel the same lol. My whole workout, when it gets hard, I was just waiting for them to say that and count down
Absolutely........just as I'm about to say "come on, finish this" I hear claudia tell us "5 more seconds"..........that's how I get through it too! Good job at finishing these, they do get hard!!!!! 🤘
still true today (2020)
Yep!
Thank you, Coach Kozak & Claudia♥️🙏
I've Been Following You Guys For Over 2 Years.. I Was 370 Pounds I'm Now 174 Pounds And I Atrribute My Exercise Routine To You Guys. Thanks For Being Motivational And Making It Fun(Well As Fun As It Can Be Lol) .. If You Ever Are Looking For Before And After Photos Of People Who Majority Used Your Vidoes For Their Majority Of Exercising To Lose Weight Let Me Know.
Thank you so much for sharing your story with us Paul! We're so darn proud of all of your hard work and for making the decision to change your life for the better. Nothing in the world beats the feeling of true health. Keep up the great work.
We're always looking to showcase before and afters. If you don't mind us sharing it on our social media platforms you can send them to contact@hasfit.com.
@@HASfit congratulations🥳
Every day
I want to post like....
You're the best exercise channel on the internet well done!
Thank you so much!
Agreed!
Incredible free workouts. Thank you so much to you both!! Too bad You Tube interrupts the content with ads now. Is that because they own the platform I wonder?
To get rid of the TH-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
I always search the internet for new HIIT workouts because I get bored with repetition. I've tried many, many different videos. I always come back to yours, because they keep me interested, engaged, challenged, and encouraged!
Thank you for working out with us!
Thank you so much for such an amazing workout! Whew! I can hardly feel my legs!!! LOL! After being home for nearly 15 months due to the pandemic, your workouts have kept me motivated and on track. When anyone is looking for free workouts, I ALWAYS refer them to your website. Who needs a gym when we have the two of you? Blessings to you and your beautiful family!
I just wanna say since I started dieting and exercising in April with u guys .Ive lost 50 pounds but, Im disappointed in myself because I started lacking for two months and gained some weight back😔 .But i started back with u guys today . So I'm hoping to quickly removed that weight I gained .Glad to be back with you two.
It happens! Thank you for all of your hard work and support. You can do it and know that most of the progress comes from your diet. You can do this!
HASfit Thank u so much
You got this!!! Just get back on the horse!!
dee jackson Thank u so much babe
You can do this!!! Keep going, whenever you fall, just get back up again ❤️
Love Coach and Claudia, their workouts are 5 star. If while you are working out with them remember if you begin to feel lightheaded, dizzy or sick to your stomach slow down. Keep walking around don't just stop. Coach and Claudia are in such great shape! Thanks for all these great workouts.
You're welcome Deborah and way to make these workouts your own!
love you guys and send you blessings for all the help you give me all the time,
I'm watching this now, since my gym is closed because of the Covid-19. If it wasn´t for you, guys, I wouldn't know what to do at home, when talking about cardio workout, since I can't go out for a run or something! Thanks a lot for your help, motivation and dedication!!
Just did this workout, even when it was the last thing I wanted to do. Hearing during the cooldown that we are special for working out brought tears to my eyes, it was just what I needed to hear! Thank you for these amazing videos !! 💪♥️
The best ever work out vides ...Love them , and when i m suppose to give up claudia's words " no more longer" gives a relief 😄
Thanks Coach Kozak and Claudia for putting out these wonderful workout videos. I've been a sub for a long time now and the content just keep getting better and better. Thanks you guys!
Thank you for the comment!
I've been doing your workouts again for just a month while recovering from a long distance running injury and I have noticed my body changing considerably already! Plus I feel stronger when I do run (just short distances now) but it gives me hope that I will be a much stronger and runner when I am able to run again. In the meantime, I will enjoy doing your videos! Thank you!
Thanks guys! Finally a simple but effective workout without any knicknacks.
Yesterday I began doing your workouts. I am encouraged by you working as a team. Please know that what you do matters and lives are being transformed. Never stop!
Thank you so much for joining us!
One of the best workout channel on yt. Thank you for your effort!
So thankful for you two!! I didn't start working out regularly until I discovered HASfit. The variety of moves that you use for all your workouts keep it from becoming boring and something about you two just make working out much less intimidating and way more approachable. Well done!
Thank you for your support!
i love how you guys make these videos it has both for beginners or for someone who has conditions that cant do hard core exercises and a little advance thank you guys ❤
Just wanted to thank you for doing what you do and those awesome frazes like 'Keep hanging on' plus those motivational texts, they REALLY help. Good luck!
Thank you for your feedback!
this is the best workout ever keep sending workout videos hasfit
Thanks again. First work out in many years. Managed to do around 60% of what you guys did. Will keep it up!
You both are the best , keep it going!
I've improved today!! Love you guys and big thanks to all you do for us! I'm going to donate to show some love back!
Thank you!
You guys are saving my life with these videos; more than you can ever know. I'm truly grateful for both of you. Thank you.
You give us too much credit. It's because of your hard work that you're making these changes. Keep up the great work!
Excellent workout! Thanks for the video
I have been subscribing to you guys for over 2 years now and I truly love watching your videos. Coach Kozak thank you for being such an amazing person. You have inspired me to keep working out and to keep a positive mindset on a better and healthier lifestyle. Thank you.
Thanks for working out with us!
very good job , thanks MS KORIA
Woke up in the morning (here in Asia) and this was the first thing I saw... finished it ... headed for work ..... feel amazing!!! Thank you so much, Hasfit. :)
You're welcome and thank you so much for joining us!
I almost didn't workout today. But I pushed myself and I am glad for this 20min workout. I checked off working out on my list tonight and I feel so much better. Thank you Coach and Claudia! I enjoy every min with you guys!
Thank you both.. it was a superb workout... greatly appreciate for why you guys do.. thanks
I love your workouts, because I can do them at home with the equipment I have. I'm a Holistic weight loss coach and I refer clients to this channel.
Thank you so much for your referrals Jimena!
wow i remember when idid this workout for the first time months ago it was really hard for me i experienced throat congestion and mild chest pain , now i can do it easily and jump on another workout thank you hasfit for making me stronger
Thank you for all of your hard work! We make these routines but we can't do them for you, that's ALL you. :)
Thanks guys. Ur workouts r awesome. U give 2 versions of the excercises which really helps. Please do a video on excercises with knee osteoarthritis.
nice way to start my day, thank you
Thank you guys. You are awesome.
I really enjoyed today ! i love the encouragement you all give through out the workouts! Thank you
Thank you! I keep coming back to your channel for fitness workouts. I appreciate your style and commitment to helping others to become more fit and healthy.
Thank you so much Bryn!
Thanks, so much for your workout.sending love and peace 💗
Hey Coach & Claudia, please consider adding another muscle building workout or two. Going to have to put all those extra holiday calories to work! I love your mixed time under tension/eccentric focus ones. Just very useful for me as a limber woman who finds it a challenge to gain muscle. Cheers to your family!!
Thank you so much for your support and feedback!
Outstanding workout love you both so so much from India Mumbai
needed this today. You guys are awesome!
I love you guys! I only workout to your videos! They are perfect for home workouts :)
So gad I found you guys! I love the workouts and am feeling better and stronger!
Will do this tonight...ps since I've created a daily workout playlist from your wonderful videos I have been seeing some nice muscle definition. So excited!!!
This is great! Thank you for sharing and keep up the great work!
marissa bang I didn't have a lot to lose in the first place...but with consistency I've lost inches on my lower body and toned up nicely. You just have to keep doing them...plus you feel really good after each workout, keeps me coming back.
We are Hasfiters..love your workouts
Thank you!
Got back into HITT cardio workouts after a long break hoping to get into shape..I died on day 1 with this workout but today I managed to complete the workout with a struggle..looking forward to trying out all the other HITT workouts on this channel
Thank you Ganesh!
im here in quarantine and I cannot even begin to describe how thankful i am to you guys! THANK YOU:) u made me realize how easy, fun and MOTIVATING workouts can be. i dont think i need the gym ever again tbh:)
You guys are so motivating!!
Thank you Whitney!
Done!!! This one was short and sweet I loved all the compound moves as well. I purchased a sweat shirt for myself and a shirt for my husband and he loves his. Mine is ok too. But most of all I am really loving the progress that your workouts are helping me to achieve.
Thank you so much Avia for all of your support! You are a beast and all of your hard work is paying off.
Enjoyed this WORK OUT kozak and Claudia
Thank you!
Love it!!!!
OMG what a killerr! Love it though😆
I have moving through issues with my right glute. This work out was perfect and a great way to sweat! Thanks again!
You're welcome Vicki!
Mr. Kozak! That jump was a kick-ass jump!
Thanks for joining us!
I was going to quit halfway through, but the encouraging words kept me going. Thanks!
You're welcome Beverly!
I have really been struggling to figure out how to maintain a workout regimen since I graduated and was mandated workouts as a student-athlete. I am so grateful I found you guys!
+Selena Cerra thank you for working out with us!!
Just found you guys yesterday and you have become my favorite workout channel in just 24 hours! My arms are killing me today! Thank you so much for all your hard work!
Thank you so much for working out with us and welcome to HASfit!
I am pouring sweat. Just found your channel and I love it! I really feel accomplished when I finish your workouts. 2 days done! Thank you for your motivation during the workout it really keeps me going being overweight, and just when I feel like I need to stop I hear you pushing my helping me reach my goals!!
That's what we are here for!
Done (for 4Nov).Was super busy on 4th,my son was very cranky due to fever.So I squeezed in this hiit cardio in today's workout.Full body stretches I will do tomorrow on rest day.Feeling really accomplished.Much love and respect for you guys.
Way to stay consistent!
Another great real deal workout Coach! My lungs were burning at the end love it!
Thanks for joining us!
Great workout. Really felt this one today. Keep up the great work
Thanks for joining us Shaan!
Oh my gosh what you said about the workouts hanging over your heads that’s me!!! Hahaha. But! Yes, there’s a but. I always feel like i have an unspoken date with you guys and you’re waiting for me at the gym and I have to show up. I don’t want to let you down!! #hasfittribe
Haha! Thank you for sharing that with us. We're proud of your efforts no matter what. Keep up the great work!
the HIITs keep coming! thanks!
You're welcome Sarah!
AWESOME AWESOME workout AGAIN!!
Great effective workout to get the day started and perfect for doing twice because it goes by so quick! Loved it.
Thanks Rachel!
Came across your channel a few days ago. I particularly like your full body cardio hiit workouts without equipment. Keep up the good work! :) Greetings from Germany
Thank you so much and greetings from California!
This is the best workout. I just love it!!!!
Thank you Maggie!
I enjoyed this workout
Of all things, not only are these workouts great and effective, but also too for me personally, this workout here and workouts like these are hands down the absolute most fun type training sessions and activities I've ever crossed paths with in my life and they make me want to continue onto my fitness journey with them. Thank you guys so much for what you 2 do and I can't wait for the next one 😁🙂✋️👊☝️👍🦵💪
such an amazing workout! thank you so much for helping me stay strong and healthy!
You're welcome Diana!
Short, sweet, and to the point! Great workout for people who are short on time! :)
Thanks for joining us!
Thank you so much
Awesome! Great way to start the Week!
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
thank you!
That was great! It is good to have a short workout for busy days. Thanks!
You're welcome!
Love it
you guys are the best! you have the most effective workouts and are also really good with form reminders that prevent injuries and make the workouts more challenging. :) keep up the good work!
Anotherr awesome quick hard sweat. Amazing!
Thank you!
I'm so addicted with your workouts. Most especially your warm ups, I do it in the gym and the people will start follow me hahhaha
Hahaha! You are goals to your fellow gym goers. Nice work!
Thanks for your video! I love it
You're welcome!
love this channel for exercising at home.
Man I used to watch your 20 min cardio workouts in 2014 and it helped me so much thanks👍 this really works
Great workout. Another day closer to my goal weight.
Keep up the great work Rose!
Made it through love it! Great team!
Thank you!
good job
Dear Joshua and Claudia, I just wanted to thank you for your time, effort and talent.
" You make peoples dreams come alive ! "
You are too kind! Thank you :)
what i love on your videos is how you guys can give us the motivation wisdom despite of that heavy workout. MORE POWER COACHES!!! :)
Thank you John for all of your support!
this was a FANTASTIC workout! whew. feel the burn!
Great workout
Thank you for working out with us!
I would love your job.. teaching how to exercise and benefit yourself in your health:) keep up the good work lovin it!!
Thanks for the short workout! It was great!
You're welcome!
Awesome as always
Thank you!
Thank you for another great workout. Makes me feel awesome. Also I wanted to say I ordered some apparel from you guys. Best workout clothes I've seen this far. Thank you so much for all that you do.
Aww, thank you so much Sara and we're so glad that you like the clothing. We appreciate you!
Great workout thank you! 👍🏻 from NZ
You're welcome!
So glad I found u two loved the workout, new subscriber for sure
Thank you for your sub!
Awesome! Thank you!
You're welcome!