I’m really starting to get skeptical about this channel, I’ve been doing your workouts for 3 days now and I’ve been out of breath, shaky and drenched in sweat 3 times a day and now whenever I flex my abs I see the faint outline of eight grid like bumps on me. I don’t think I’ll need grid paper for math anymore! What is HAPPENING!!! Lol u guys are God’s please never stop what your doing I’ve managed to get the closest to my goal with u guys then any other work out plan! THANK YOU!!!
These workouts are fantastic for keeping active during lockdown. I use this one as a measure of how my abs are doing - a few months ago I couldn't even manage ANY reps of some of the exercises done here, but now I just made it through the whole workout! Very pleased, thanks for doing everything you do
Hi there, just want to let you know that these 15 minutes are real effective. I use leg weighs, and need no other ab workouts. Congratulations, thanks and hugs from Hungary. :)
Just wanted to thank you both for helping us start on our weight loss goals. After having twins, its been so difficult, but you both have motivated us so much and allowing us to feel comfortable to work out. Funnily enough we can't wait to get back into training with you guys. Thanks again, Tammy
I've done a few abs workouts with you and using other websites. This one is by far the hardest I have ever done lol 🔥 Totally feeling the burn just now but so pleased I managed to stick to the advanced version!!
Sticking with this workout gets results; i have graduated from crunches to situps....! !! The mountain climber always kills me near the end, sweating like crazy but am sticking with this excellent workout. Thanks always to C&C for the BEST workouts!! Period.
You guys are just great. I love your energy, your positivity...I'm an ex college, arena, and semi pro football player, and know my way around the gym. These workouts are so diverse it keeps it fun and interesting, and you guys keep the energy high. Much appreciated. I'll download the app and get some gear to show support. Keep it up!
06 August 2020 Hellooo from Bali again this is 2nd six pack work out for today, awesome. bog thanks to coach Kozak & supermom Claudia. after this Bicep, Tricep & Chest warmest regards, senior men otw to 70's
I just stumbled upon your channel a week ago and i'm hooked! I work a full time corporate job and i've honestly had trouble finding the time and motivation to work out over the years and i've been doing the start/stop thing with gym memberships way too often. This is great as I actually look forward to my workouts now and I don't have to leave my place (bonus! lol). THANK YOU for doing this and also for being so real with everyone!
Love this...gets heart going too...overall body strength, balance, concentration. And thank you for not having annoying cheap music or sound in the background! Its just about overall heslth and fitness.
07 August 2020 Hellooo from Bali again and again we did 20 & 15 minute Abs workout, follow by Bicep, Tricep & Chest. Great workout, big thanks coach Kozak, supermom Claudia Warmest regards, senior men otw to 70's
My husband and I started doing your workouts last week. We love them! Both of you very much keep us motivated to do a workout everyday. Thank you for posting.
This an routine is one that Jim definitely coming back to soon, it was challenging and pushed me to my limits. I paired it with the most recent 50 minute full body routine. Thank you for all your hard work keep them coming it means a lot.
There are many fitness channels but i dont know , just love both of you. Feels like home, whenever i am working out with you ! Your motivation really helps ! THOSE WHO THINK THEY CAN, THOSE WHO THINK CANT , BOTH ARE RIGHT ! love from India 🇮🇳
11 August 2020 Hellooo Hasfit Tribes, Bali misland calling start with (All Hasfit) warm up, and the above one and standing abs, and chest and bicep tricep... big thanks always to coach Kozak, supermom Claudia warmest regards. senior men otw to 70's
Ohh you guys, when I saw 15 minutes I was like, yes it is Sunday so this will be easy for today, but this is way harder than the other ones, was really hard to do all the workout but I will keep trying these every day. Thanks for all your videos you are awesome
Greeting from Bali isle, Indonesia. great workout with Great Coach Kozak & Super Mom Claudia. Great Thanks. warmest regards, senior men, otw 70's, daily workout is healthy
7 wks in2 lockdown and still sticking to my fitness regime, thanks to you guys Claudia and kosak, think I'm still spelling that wrong, but anyway love yous 2, thanks for keeping me fit, look 4ward 2 the workouts every day😀😀💪💪yous r the best! And hope yous and your family r well❤️🌹
Hey guys, you two are great! No matter which one I pick, it's a definite killer. Love the pace, the continuous commentary of kozack, it keeps you going. Keep it up!!!
I tried this workout for the firet time today, and loved it! I thought i had a strong core, but i have so work to do to do coach kozaks variations. Thank you so much for this!
I do abs a lot and was searching for some new and challenging moves. This workout had me dripping with sweat! Really appreciate you guys posting these videos.
Amazing workout! One of the best core workouts out there! You are so encouraging and life bringing - keep it up forever! Your workouts have been a part of my training for ten years! Now making me an elite runner for Denmark!👏 So grateful!
Hi HASfit! I had a quick question : what age group is this workout for? Thanks so much for these amazing workouts! I've done this one so many times, I've memorized it!
I know it will especially if you maintain a healthy diet but also incorporate some kind of resistance training like lifting weights or pushups. I do this workout 6-7 days a week its really good to work every part of your abdominals. But yes you will see results with a healthy and CONSISTENT diet. And some form of resistance training
Rain Walker i am 8 kgs overweight and i really need to shed them off in a month. So i am planning to do specific abs, thighs and shoulder n back workout 15-30 mins each (will follow the hasfit videos only) with proper diet. I hope it works.
Thank you for your workouts! I'm a runner but living in the midwest makes it really hard to run year-round. Your workouts are a great addition to the indoor workout season!
it's just beyond me how coach brozak manages to talk through some of theses
i know right !
Seriously love the coaching ❤
I’m really starting to get skeptical about this channel, I’ve been doing your workouts for 3 days now and I’ve been out of breath, shaky and drenched in sweat 3 times a day and now whenever I flex my abs I see the faint outline of eight grid like bumps on me. I don’t think I’ll need grid paper for math anymore! What is HAPPENING!!! Lol u guys are God’s please never stop what your doing I’ve managed to get the closest to my goal with u guys then any other work out plan! THANK YOU!!!
I failed and failed and barely made it through, but I did. I'm gonna do it again tommarow and keep doing until I get it right
Thank you so much for joining us
@@HASfit awww i just joind iluminatii and allready have to leave from doing an ab exersize
These workouts are fantastic for keeping active during lockdown. I use this one as a measure of how my abs are doing - a few months ago I couldn't even manage ANY reps of some of the exercises done here, but now I just made it through the whole workout! Very pleased, thanks for doing everything you do
U must be fit
Way to go
I just came across HASfit! Where have I been all this time? These are the best workouts in TH-cam
Hi there, just want to let you know that these 15 minutes are real effective. I use leg weighs, and need no other ab workouts. Congratulations, thanks and hugs from Hungary. :)
Wow. This is by far the hardest HasFit video I've tried. I feel so worn out in a good way hahahaha. Thanks!
You're welcome Nexus!
Anyone else mad at Claudia when she says “not much left on this one” at 13:21? 😭😭😂😂
I know I was mad... Then I realized she was talking about the literal workout, not that particular exercise. Still, I was mad lol.
Yesss
😀😀😀😀
Lol that pisses me off too
u feel my pain
ya'll the only people keeping me sane during lockdowns in Canada. much love.
Oh my god this was killer! But I feel so good afterwards. Thanks Coach and Claudia!! The motivation throughout really helped
I'm doing this like 5times a day 😂😂
Just wanted to thank you both for helping us start on our weight loss goals. After having twins, its been so difficult, but you both have motivated us so much and allowing us to feel comfortable to work out. Funnily enough we can't wait to get back into training with you guys. Thanks again, Tammy
I've done a few abs workouts with you and using other websites. This one is by far the hardest I have ever done lol 🔥 Totally feeling the burn just now but so pleased I managed to stick to the advanced version!!
Thanks for working out with us Claire!
My new favourite ab workout! Sending you both high fives from waaaaay up here in Canada! ❄️☃️🇨🇦
Thank you so much Karen for all of your support. We're glad you love this one!
Sticking with this workout gets results; i have graduated from crunches to situps....! !!
The mountain climber always kills me near the end, sweating like crazy but am sticking with this excellent workout.
Thanks always to C&C for the BEST workouts!! Period.
You're so welcome!
You guys are just great. I love your energy, your positivity...I'm an ex college, arena, and semi pro football player, and know my way around the gym. These workouts are so diverse it keeps it fun and interesting, and you guys keep the energy high. Much appreciated. I'll download the app and get some gear to show support. Keep it up!
My favorite phrase from coach is "you can do this all day long"
Ita always has been booster for me thanks!
I'm always waiting for him to say "LAST 10 SECONDS"
me too
Couldn't agree more with you.. always waiting for those 10 seconds lol 😁😂
Haha, so true 🤣🤣
lol
lol
06 August 2020
Hellooo from Bali again
this is 2nd six pack work out for today, awesome. bog thanks to coach Kozak & supermom Claudia.
after this Bicep, Tricep & Chest
warmest regards,
senior men otw to 70's
I just stumbled upon your channel a week ago and i'm hooked! I work a full time corporate job and i've honestly had trouble finding the time and motivation to work out over the years and i've been doing the start/stop thing with gym memberships way too often. This is great as I actually look forward to my workouts now and I don't have to leave my place (bonus! lol). THANK YOU for doing this and also for being so real with everyone!
Welcome to the HASfit Tribe Heather! We're so happy that our routines are meeting your needs. Keep up the great work!
Love this...gets heart going too...overall body strength, balance, concentration. And thank you for not having annoying cheap music or sound in the background! Its just about overall heslth and fitness.
07 August 2020
Hellooo from Bali again and again
we did 20 & 15 minute Abs workout, follow by Bicep, Tricep & Chest.
Great workout, big thanks coach Kozak, supermom Claudia
Warmest regards,
senior men otw to 70's
BRUTAL 15 mins!!! I can do a lot of abs but without breaks that's a killer! love it. Thanks
You're welcome Settha!
WOW! I thought I was in great shape after doing MANY of your workouts but this whipped me - YEAH! I’ll be doing it regularly. THANKS 😘
LOVE.LOVE.LOVE. Thank you.
05 August 2020
Halooo from Bali again
everyday hasfit workout, big thanks coac h Kozak, supermom, Claudia
wrmest regards
senior men otw to 70's
Unbelievable as always. By far the best ab workout ever. Thank you guys!
Thank you Jordan for joining us!
So glad that I found you guys! Another great workout - thanks!
Yes!!! I managed to hold the plank at the end for the entire time. Regular training pays off eventually!!! So happy right now 😁
Great work Claire!
My husband and I started doing your workouts last week. We love them! Both of you very much keep us motivated to do a workout everyday. Thank you for posting.
You're welcome Mirella and thank you both for joining us.
This an routine is one that Jim definitely coming back to soon, it was challenging and pushed me to my limits. I paired it with the most recent 50 minute full body routine. Thank you for all your hard work keep them coming it means a lot.
Thank you for your hard work as always Avia!
That was the best ab workout I have done yet. Most hurt me. This did not. Thank you with all my heart HasFit for all you do. 😀
You're welcome Victoria!
You guys are awesome! You are changing my life one workout at a time! Thank you so much!
You're welcome Cryshel!
amazing every time
thank you guys
There are many fitness channels but i dont know , just love both of you. Feels like home, whenever i am working out with you ! Your motivation really helps !
THOSE WHO THINK THEY CAN, THOSE WHO THINK CANT , BOTH ARE RIGHT !
love from India 🇮🇳
11 August 2020
Hellooo Hasfit Tribes, Bali misland calling
start with (All Hasfit) warm up, and the above one and standing abs, and chest and bicep tricep...
big thanks always to coach Kozak, supermom Claudia
warmest regards.
senior men otw to 70's
Love you both. You are the best!!
Ohh you guys, when I saw 15 minutes I was like, yes it is Sunday so this will be easy for today, but this is way harder than the other ones, was really hard to do all the workout but I will keep trying these every day. Thanks for all your videos you are awesome
Keep trying them and you will get them!
Cool ima go work out now wish me luck!
Greeting from Bali isle, Indonesia.
great workout with Great Coach Kozak & Super Mom Claudia.
Great Thanks.
warmest regards,
senior men, otw 70's, daily workout is healthy
03 August 2020
Bali calling again, hv agreat workout
big thanks coach Kozak, supermom Claudia
warmest regards,
senior men otw to 70's
What an ego buster. That hurt... May I please have another? Seriously, tough, great video. Thank you for the work you do.
Thanks for using our workouts!
7 wks in2 lockdown and still sticking to my fitness regime, thanks to you guys Claudia and kosak, think I'm still spelling that wrong, but anyway love yous 2, thanks for keeping me fit, look 4ward 2 the workouts every day😀😀💪💪yous r the best! And hope yous and your family r well❤️🌹
Hey guys, you two are great! No matter which one I pick, it's a definite killer. Love the pace, the continuous commentary of kozack, it keeps you going. Keep it up!!!
Thank you Farheen!
I love this workout coach 👍
Fantastic new ABs workout. I always do all of your new workouts and this one is better than your 20 minute ABs. Please keep the videos coming.
Thank you for your continued support and hard work my friend! 👊
Fantastic work outs thank you xx
Thank you for using them!
Did this in the app, had to come and comment that it was a great set
I tried this workout for the firet time today, and loved it! I thought i had a strong core, but i have so work to do to do coach kozaks variations. Thank you so much for this!
Glad we could help!
The best ab workout ever!!! It was hard but I’d loved it! Thanks so much!
You're welcome Gwen!
I do abs a lot and was searching for some new and challenging moves. This workout had me dripping with sweat! Really appreciate you guys posting these videos.
Thanks for joining us Amanda!
Hello Coach & Claudia,
Thank you so much for this workout!!!
Your exercises are fantastic and motivation is wonderful.
Best wishes, Toby
Thank you so much Toby!
Harder than it looks! Core is always such a challenge for me. See you guys next time! TY!
Thank you for your hard work as usual Lori!
Amazing workout! One of the best core workouts out there! You are so encouraging and life bringing - keep it up forever!
Your workouts have been a part of my training for ten years! Now making me an elite runner for Denmark!👏 So grateful!
First time I did this work out. It was a killer. Thank you.
It burns so good!
😵😵😵 that was aaaaaahhhhmazing!!! Just found y’all and must say I’m very thankful that I did. 😍
Not as thankful as we are! Thanks for joining us!
Hardest workout i hv ever tried...keep going..👍👍
Thanks for joining us!
I’ve failed and failed but I’m getting better every time this workout is fantastic always getting better 🔥🙏
Good stuff.. Did it with ankle weights to up the ante
Thank you for this!!!!
Thanks for working out with us!
You guys are amazing! My best friend and I have been working out with your routines this quarantine.
This is a hella good workout session
Ty for keeping this free
Glad we could help!
Great workout massive thanks guys 🔥🔥👍👍🙏
Great job today!
Ive been searching for some workouts for about a month now Im thrilled that i found you guys! Thanks so much for all your videos! #Subscribed
Welcome to the HASfit Tribe Zachary! We're so happy you found us too!
Awesome work out ❤
love your workouts!!! I love feeling that burn!!!
I love you guys. I had twins last year, and your workouts are so friendly and customizable, I've been able to use them when I can!
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
Wow! That was way harder than I expected! 😛
You 2 are awesome. I hope you're all doing well. It's good to be back.
Another great ab workout! Thanks you two!
You're welcome Sherry!
I'll be doing this tomorrow as just done one of your workouts 🔩💪
We hope you love it
Wow you guys are so amazing
Did this today and LOVE it!
Great!!
Good exercise list, I know I’d personally benefit from knowing how much time was set aside for each of these exercises with a graphic or something
Woooow,, this workout.was excellent. My abs are still burning, burning is so great. Love you guys!!!
Thank you Mustafa!!
Really felt it in that last plank/one leg up routine!!
Me: *clicks video*
My stomach: so you've chosen death
Oh no I didnt even do it yet
lmao! 😂
Wowza what a workout!!! I’m keeping up w you coaches!!! This one was a toughie but I got through it. Thanks again for these incredible workouts
You're welcome Rosie!
Hi HASfit! I had a quick question : what age group is this workout for? Thanks so much for these amazing workouts! I've done this one so many times, I've memorized it!
good quarantaine workout. tnx!
Probably the toughest abs workout you guys have. I really struggled to finish it. But I tried lol. Abs are on fiiiiire lol
Thanks for working out with us
New subscriber, I love love your workouts. I have been doing your workout since December 2017. Thanks you guys. I do appreciate them.
Thank you for your sub and we appreciate all of your support!
Thanks Coach Kozak and Claudia! Really puttin' in that work ;-D
Oh God i'm done!!
Wow really crazy guys..Thanks for it👈💪🔥. From Germany🇩🇪✌
You're welcome and thank you for joining us!
I always do this workout. Its a really good one guys. Thank you
Thank you for your support!
Hi rain. I have belly fat do you think this would help flatten my stomach in say a month if i do it everyday?
I know it will especially if you maintain a healthy diet but also incorporate some kind of resistance training like lifting weights or pushups. I do this workout 6-7 days a week its really good to work every part of your abdominals. But yes you will see results with a healthy and CONSISTENT diet. And some form of resistance training
Rain Walker thank you so much
Rain Walker i am 8 kgs overweight and i really need to shed them off in a month. So i am planning to do specific abs, thighs and shoulder n back workout 15-30 mins each (will follow the hasfit videos only) with proper diet. I hope it works.
Incredible ❤
Thank you for these videos .. they really motivate me to continue my fitness journey ❤💪
You're welcome Roveen!
Redid this exercise, love it, thx guys
You're welcome Ronnethe!
My abs are on fire! !!! great video! thanks
Nice!
awesome workout thank you!
Brutal but very satisfying workout!! Thankyou coach
Brutal workouts are the best!
I love you both😘😘 how can I thank you
Thank you for your workouts! I'm a runner but living in the midwest makes it really hard to run year-round. Your workouts are a great addition to the indoor workout season!
Wow just started back and 😥😥😥 only made it to 11mins 😭😭 I'm going to keep at it tho... my stomach is paining 😅😅. Great work out
Wow .. superb effective
I loved this video! It makes you sweat and make you feel good once your done! 😅
Nice work out!
Thank you Pedro!
The workout really does work I've done this for 2 mouths now and my abs have come through
3 video workouts for abs
We love hearing our users make progress!
Great video, thank you so much.
You're welcome!
I have to join this!
At 50, legs and arms are still lean and strong but the belly looks loose and might convert into a paunchy look soon!
I thought following claudia, i will be able complete this workout, but i was wrong . i couldn't even keep up with her. She is really amazing.