The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Went from141lbs to 130 since finding your channel in February! This was my first time doing this workout and, as always, you didn't disappoint! It's the first time in my life I actually have fun working out. Thanks for everything, guys!
No. 18 complete! My goal to get approx. 5 HASfit workouts in January is finished. Thank you so much both of you for your comments and helping me push through. Definitely not my last one, but just less. Keep up the great work!
Thank you for providing this workout for free :) I have started many exercise programs but lost interest in ALL of them except for HASfit. I love your positivity and the type of mindset you create. The change in my thinking habits have been my greatest change and I am loving how it effects all aspects of my life. To be fitter and stronger will be a bonus to keep up with my children. Thank you!!
Wasn't really feeling it today but wanted to keep to my 20/20/20 for the 5am club. Perfect video for this. I'm happy and sweaty in only 20min with a proper warm up and cool down. Amazing. I used either 5kg or 3kg weights which was a great amount.
so glad I was directed to this channel! Love the workouts! and the variety of types and variety of lengths! and the regular and modified versions of each exercise. You guys are great!
The both of you are the best! You have fun and engaging workouts for all levels of fitness. Watching your videos is a great way to start my day. Thank you!
Happy Monday HASFit! I found your channel a few weeks back and have been doing your videos non stop. They have really helped me break the plateau I was in. Thank you and Merry Christmas!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
hi! I just want to say thank you for all the great contents u've put up on here and on your website! You are the reason I first got motivated to lose weight and still progressing! U guys have the best beginner-advanced workout range and I am grateful for them all. Sending love and happiness to you both and your little family. Keep doing what you do and inspire people!
This is my best workout so far with Heart and Soul Fit. It was easy to follow and enjoyable. I appreciate the inspiration and reminder by coaches that I want to be better than yesterday and I am doing it for my own well being. Thank you very much
I was doing another routine in the mornings but I felt exhausted during the day, after switching to this I feel full of energy and I’m still losing the weight...thank you!!
Bali island, tuesday, 06 October 2020 All the Health to All Hasfit tribes, big thanks coach Kozak & supermom Claudia. our today workout are: 05'' dynamic warm up, 20'' HIIT Tabata full body strength, 20'' Abs, 20'' Bicep & 17'' cool down. warmest regards, senior men otw to 70''
Thank you HasFit team for giving such fantastic workout videos, Very valuable for people who do not necessarily go to the gym, For the new year I will continue working out with you whenever I can. You two have a great chemistry together so keep it coming, the best is yet to come.
You guys are awesome. I’ve told everyone I know about your workouts. I love the shorter 25 minute workouts with warm up and cool down. Especially good if you’re busy
@@HASfit You're welcome. Keep up those shorter 25 minute workouts with the warm up and cool down. They are really great. Thanks to your workouts I now love working out and it never feels a chore to work out. It's so nice to be able to follow along and be guided and encouraged along the way. People suffering from anxiety and panic can really help themselves by incorporating exercise. It gives purpose and a sense of focus.
You are the best coach I've EVER seen in my life!! Your videos are awesome, they're very detailed and nicely made...You are amazingly good at teaching people!! Keep up the good work!!😊😊😊
Thank you so much for all of that awesome feedback! We appreciate you choosing to workout with us and look forward to many more workouts with you, Bhargav!
I just saw your video you guys sent me!! My husband Brian just showed me! Best Christmas present ever! Thank you so much you guys. I’ve been wearing the first sweatshirt that came and I LOVE it! Super comfy. Love you guys and all your videos!!!! 💕💕💕 merry Christmas!
I started hero 90 two weeks ago , i can't believe how much harder it's feels , i have to take a rest between big rounds or else i can't push it to the end for the next round, and i used to add 45 min home bike ,i can't do that anymore as i feel the after effects of the workout from the new hero 90 program. And i unfortunately had to take a 5 day technical break, i hurted my lower back with some 1 leg raise with a chair (that's on me,i felt it to hurt but i kept going to complete each set, i did not listen.) i could barely move for some days. But i feel better ,ready to keep up with the program!
Rest and slow down. Always listen to your body. We hope you get to feeling better and if you need to switch back to an easier program, do it. We want you to stay healthy both mentally and physically.
Merry Christmas! Can we bestow the title "coach" on Claudia, too, now? She's put in the work, so it's not exactly a Christmas present... Thanks Coach Kozak and Coach Claudia for another great year of workouts!
when want to work out for a full hr and i'm bored with what they already have, i do 2 of 30 mins video or 30 mins and 20 mins video together and i like it better sometime b/c i can mix strength and core or other work outs as i need. just FYI
Love your workouts! Currently doing the Hero 90 day program. Can you suggest an alternative to the yoga cardio workouts on the list? Will doing any of your other cardio workouts be fine?
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Went from141lbs to 130 since finding your channel in February! This was my first time doing this workout and, as always, you didn't disappoint! It's the first time in my life I actually have fun working out. Thanks for everything, guys!
It is nice to have some short workouts for the busy days. Thanks!
You're welcome!
Thank you Hasfit for yet another masterpiece
I did this workout again today, loved it as much as the first time. Thank you so much for helping me stay fit!!
No. 18 complete! My goal to get approx. 5 HASfit workouts in January is finished. Thank you so much both of you for your comments and helping me push through. Definitely not my last one, but just less. Keep up the great work!
Nice job! Great to see you!
Thank you for the great workouts Claudia and Coach Kozak!
Thank you for providing this workout for free :) I have started many exercise programs but lost interest in ALL of them except for HASfit. I love your positivity and the type of mindset you create. The change in my thinking habits have been my greatest change and I am loving how it effects all aspects of my life. To be fitter and stronger will be a bonus to keep up with my children. Thank you!!
Thank you for working out with us!
Thank you for another great workout!! Love that you have such a variety to keep it interesting and to match my energy level for the day!!
Wasn't really feeling it today but wanted to keep to my 20/20/20 for the 5am club. Perfect video for this. I'm happy and sweaty in only 20min with a proper warm up and cool down. Amazing. I used either 5kg or 3kg weights which was a great amount.
Nice short workout to burn fat in very short time. Thanks and God Bless you guys!
so glad I was directed to this channel! Love the workouts! and the variety of types and variety of lengths! and the regular and modified versions of each exercise. You guys are great!
I am from India and I lost about 6 kgs in last 3 months. love you guys.. and thankful to a friend for recommending your channel. ❤️😊
This worked me! It's cardio and strength! Thanks Coach & Claudia.
again is this amazing to kick up my day thank you, love you guys and blessings
I found this oldie but goodie and I just needed I have a few minutes before I leave home it was awesome thank you.😊
We absolutely killed it with today's workout HASfit!!! Thanks again!
Way to go Ernesto! That's a great feeling!
This was great. The intensity and overall workout time was just perfect for my morning workout. Great way to start the day. Thanks Coach!
You're welcome Krista!
The both of you are the best! You have fun and engaging workouts for all levels of fitness. Watching your videos is a great way to start my day. Thank you!
You're welcome Teresa and thank you for allowing us to be apart of your day!
Happy Monday HASFit! I found your channel a few weeks back and have been doing your videos non stop. They have really helped me break the plateau I was in. Thank you and Merry Christmas!
Wonderful Beth! Merry Christmas to you to and thank you for sharing.
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Thank you for all the positivity!
hi! I just want to say thank you for all the great contents u've put up on here and on your website! You are the reason I first got motivated to lose weight and still progressing! U guys have the best beginner-advanced workout range and I am grateful for them all. Sending love and happiness to you both and your little family. Keep doing what you do and inspire people!
Aw, thank you so much for all of your kind words! Keep up the great work and keep going!
I am totally hooked with you guys.
This is my best workout so far with Heart and Soul Fit. It was easy to follow and enjoyable. I appreciate the inspiration and reminder by coaches that I want to be better than yesterday and I am doing it for my own well being. Thank you very much
You're so welcome and thank you for working out with us! :)
I was doing another routine in the mornings but I felt exhausted during the day, after switching to this I feel full of energy and I’m still losing the weight...thank you!!
You're welcome!
Great one! Cheers guys!
Thank you, Coach & Claudia! Indeed you are a powerful well oiled content machine !!
Thank you so much kind sir!
Bali island, tuesday, 06 October 2020
All the Health to All Hasfit tribes, big thanks coach Kozak & supermom Claudia.
our today workout are: 05'' dynamic warm up, 20'' HIIT Tabata full body strength, 20'' Abs, 20'' Bicep & 17'' cool down.
warmest regards,
senior men otw to 70''
Thank you for helping me get back into shape.
You're welcome Chris!
Always a pleasure to work out with you both!
The pleasure is ours!
Thank you HasFit team for giving such fantastic workout videos, Very valuable for people who do not necessarily go to the gym, For the new year I will continue working out with you whenever I can. You two have a great chemistry together so keep it coming, the best is yet to come.
Thank you so much for your kind words!
Another winning video from HASfit!
Thanks Janet!
Great workout Coach . . . the push ups are a killer . Loved it .
Those are tough!
You guys are awesome. I’ve told everyone I know about your workouts. I love the shorter 25 minute workouts with warm up and cool down. Especially good if you’re busy
Thank you so much for your support and for sharing us!
@@HASfit You're welcome. Keep up those shorter 25 minute workouts with the warm up and cool down. They are really great. Thanks to your workouts I now love working out and it never feels a chore to work out. It's so nice to be able to follow along and be guided and encouraged along the way. People suffering from anxiety and panic can really help themselves by incorporating exercise. It gives purpose and a sense of focus.
3/10: Monday afternoon level of energy and motivation before a HASfit workout. 11/10: Monday afternoon level of energy post HASfit workout.
Woohoo!! Exercise is the best energy booster.
Great workout
A nice finisher to another workout.
Love these!
Done and done! Thanks so much for another sweat inducing workout!!
You're welcome Nicole!
Bali island, 17 September 2020
our workout todays; 05'' dynamic warm up, 20'' Hiit Tabata full body strenght, 20'' Chest & 05'' cool down.
awesome coach Kozak & supermom Claudia
warmest regards,
senior men otw 70''
I love your tabata workouts! I love your combinations! Thanks !
You're welcome Alejandra!
I love your positivity and encouragement. This was a great workout for a shorty. Thank u!
Thanks again!!
Loved this one! Great full body workout when you're short on time! 💪🏻
Thank you Karen!
tank you from the heart found the spirit of sport with your wonder ful shannel and benefited from you so much god bless you
Thank you and God bless you too!
Great workout for my busy morning!
your workouts are very helpful in our daily life..... thanks and keep it up.....
You're welcome!
Thank you so much HASFit, you are the best!
Thank you for working out with us
amazing thank you
I almost didnt make it through this one. The lunge with the continuous curls had my arms screaming. Give up the good work thanks! 💪🏿💪🏿
Thank you for working out with us!
I needed to get back on track after 5 days Christmas workout, Thank you, and Merry Christmas
You're welcome Janet and Merry Christmas!
Thank you so much! This was a great workout for me today! You both are awesome!
That was another great hiit workout guys! Thank u!
You're welcome Levi!
Great workout, thanks guys!
You are the best coach I've EVER seen in my life!! Your videos are awesome, they're very detailed and nicely made...You are amazingly good at teaching people!! Keep up the good work!!😊😊😊
Thank you so much for all of that awesome feedback! We appreciate you choosing to workout with us and look forward to many more workouts with you, Bhargav!
I worked myself up a good sweat. Thanks guys!
You're welcome!
I just saw your video you guys sent me!! My husband Brian just showed me! Best Christmas present ever! Thank you so much you guys. I’ve been wearing the first sweatshirt that came and I LOVE it! Super comfy. Love you guys and all your videos!!!! 💕💕💕 merry Christmas!
Merry Christmas Brittany! :)
Thanks again 💖😁
Great workout, yall r just awesome. Thx coach and claudia
You're welcome and thank you for choosing to workout with us!
Wonderful workout quickie thank you!!!
You guys, rock! Thank you so much! Make it a great lifd, one day, one workout at a time!
Thank you Jeffrey and Happy New Year!
I loved this one! Thank you guys!
You're welcome Timothy!
Just found your channel. Love your format and workouts!
Thank you Has Fit ..... Great work out.
Thank you Heather!
Your workouts are so great! the time goes by super fast. Thank you and yes I am spreading the word ;)
Thank you Elizabeth!
Love these videos.. the two are great , keep you going !!!
A lot of people ask why not the gym?
I go to gym as well, but more fun with them!!!
Thank you so much Vicki!
Another killer! Thanks!
You're welcome!
Really like this workout just finished it Feeling Fabulous thank
You're welcome Kimberly
Great workout! Thank you!
You're welcome!
Amazing.. I'm from Bangladesh and gonna spread the news about you guys
Thanks for sharing the love!
Such a good and short workout! Love it.
Thank you Shari!
Another workout to fight in the Christmas period thank you!
You're welcome!
Nice workout! Keep up the good work!👍🏻
Thank you!
Awesome workout for when there"s a time crunch!
Exactly!
I started hero 90 two weeks ago , i can't believe how much harder it's feels , i have to take a rest between big rounds or else i can't push it to the end for the next round, and i used to add 45 min home bike ,i can't do that anymore as i feel the after effects of the workout from the new hero 90 program.
And i unfortunately had to take a 5 day technical break, i hurted my lower back with some 1 leg raise with a chair (that's on me,i felt it to hurt but i kept going to complete each set, i did not listen.) i could barely move for some days.
But i feel better ,ready to keep up with the program!
Rest and slow down. Always listen to your body. We hope you get to feeling better and if you need to switch back to an easier program, do it. We want you to stay healthy both mentally and physically.
Happy New Year !
Happy New Year!
OMG!!! An incredible workout!! 😪😅I liked so much... thx for this amazing videos Couch and Claudia... you’re really helpful
So glad you liked it!
Great Workout!!
Thank you Naomi!
Great workout!
Thank you Theresa!
thanks guys 💪🏻💪🏻💪🏻
You're welcome!
I❤️U guys!!!
Awesome workout
Thank you for working out with us!
Great short workout 👍🏻
Thanks Daniella!
Love you guys but hate push ups!! Lol great and quick!!
great video
Thanks!
I train every day and whenever I feel exhausted, I do this short routine. Better shorter than nothing!
Merry Christmas! Can we bestow the title "coach" on Claudia, too, now? She's put in the work, so it's not exactly a Christmas present... Thanks Coach Kozak and Coach Claudia for another great year of workouts!
Hahaha! I'm not ready for all that yet. :) I still just like Claudia. Thanks for your support my friend! -Claudia
I want an hour HIIT workout. I would love to increase my mobility. This Christmas, I would love to spend on getting fit and stay confidence in myself
Here is our one hour HIIT routine here:th-cam.com/video/wgcmjTH1ECA/w-d-xo.html
Check it out and we'd recommend this routine 1-2x per week
Abigail Abby I believe they have 1. They have a ton of different kinds of workouts.
when want to work out for a full hr and i'm bored with what they already have, i do 2 of 30 mins video or 30 mins and 20 mins video together and i like it better sometime b/c i can mix strength and core or other work outs as i need. just FYI
I love your goal, Abigail! Ditto for me.
well done as usual
Thank you!
Ehh it’s been a year and smthg since I found you and I’m still here with you 😍 love ur videos 😘
Thank you so much for sticking with us! New routines are coming up in 2018 so stay tuned. :)
Love your videos, even more so now that I'm trapped at home! Thanks HASfit!
Still my favorite couple .
finally pummmmmmmmmmmmmm HASfit
I made it and gave it all🏋🏿♀️
Yeeees!
Nice active recovery workout guys!! :))))))))
Hahaha
Thanks! 👊🏻😅
I noticed this being a reupload. Still great workout as always! TY
You're welcome!
did this lightly today after more than a week of rest and no workout. :)
I done this workout, I'm dead💀💀💀
Love your workouts! Currently doing the Hero 90 day program. Can you suggest an alternative to the yoga cardio workouts on the list? Will doing any of your other cardio workouts be fine?
Yes absolutely swap it out if you'd prefer. However we do suggest add one day of stretching yoga and/or mobility work to keep you flexible.
HASfit Will do as you suggested. Thanks so much for replying! :)
Let's go