5 min The 2 Best Restorative Yoga Poses for Constipation

[@Prettynreallyfe]

This is the only thing that has worked for me. I can't believe it. Thank you

[@YogaLifestylewithMelissa]

that's wonderful that it helped Destinae

[@kirstymacfarlane1620]

I'm drinking lots of water! This video is invaluable to me, I'm on lots of pain meds and everyone of them has constipation as a side effect. Thank you so much Melissa 💖 💖 💖 💖

[@YogaLifestylewithMelissa]

so pleased it's helping you Kirsty :)

[@joannelegros-kelly7688]

I drink plenty of water. Now that the weather is cooler, I have to remember to drink a lot more water! Like your warm lemon water idea to start the day. 🙏 😊

[@YogaLifestylewithMelissa]

thank you :)

[@johnmacleod4481]

I know it's a very emotive subject but I am prescribed two different laxatives due to having severe lower back pain in the form of arthritis

[@YogaLifestylewithMelissa]

sorry to hear John. :(

[@kathyhartung6058]

I "need" to be drinking lots of water! :)

[@heatherhillis928]

I’m (always) drinking lots of water.

[@YogaLifestylewithMelissa]

good to hear Heather

[@soniagopalan7327]

Good

[@YogaLifestylewithMelissa]

So nice

[@karamveerkaur4252]

I take enough water even then i have been suffering from constipation since last 6 years,,

[@YogaLifestylewithMelissa]

you might consider seeing a medical professional :)

[@shirleyhenderson6051]

Send me 9 day constipation Video please. I'm trying to drink lots of water.

[@YogaLifestylewithMelissa]

melissawest.com/restorative-yoga-for-constipation/ to sign up :)

[@brianjohns49]

Usually I do two cups of water when I get up, first thing so lots of water. I'll give this a try. I'd imagine that many people who do experience constipation are likely seated for much of the day during their daily activities or work. Thanks for the great video. :-)

[@YogaLifestylewithMelissa]

you're so welcome Brian, sounds like you've got it figured out :) good to hear :)

[@misty308]

i'm drinking lots of water!

[@YogaLifestylewithMelissa]

lovely to hear :)

[@johnmacleod4481]

I haven't been proactive in getting a mat and all other items needed to take partvin your videos I feel very guilty .

[@YogaLifestylewithMelissa]

join when you can John

[@ceciliak8596]

Coffee and walking

[@YogaLifestylewithMelissa]

walking is great for constipation! Thank you!

[@soniagopalan7327]

That feels so g

[@YogaLifestylewithMelissa]

:)