WHAT I'M EATING IN THE NEW YEAR! | Q&A | Grocery haul, Recipes, Workouts, etc. | FIT & FUNCTIONAL
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Instagram, LikeToKnowIt, Twitter: @klynneyager
8 & 12 Week Guide: kellyyager.com
Merch: kellyyager.com...
Bowmar Nutrition: Referral code "YAGER"
bowmarnutrition...
BALANCE ATHLETICA affiliate link:
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FRÉ Ambassador: "YAGER" for 15% off
freskincare.co...
Lululemon Athlete Link:
prf.hn/click/c...
Coffee Over Cardio: "10kyager" for 10% off
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RECIPES:
**some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don't need to tracking to a T, however that's still a greta way to have an idea of what you're eating!**
LifeTime Frozen Mocha Smoothie:
-1 scoop vanilla whey protein
-1 scoop Dr. Smoothie mocha java
-8oz cold brew
-12ox 1ce
-.5-1 serving PB
Spaghetti squash with meat sauce:
www.simplysiss...
Turkey Chili Recipe:
dearcrissy.com....
**add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker**
White Chicken Chili Recipe:
-2 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis
Cook chicken breast in the pot you're going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).
Buffalo chicken:
www.mysequined...
Protein Pumpkin Pancakes:
pin.it/t35kybr...
Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)
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Kelly I know I have said this before but I need to acknowledge again how much we appreciate all the work/effort/time you put into TH-cam and IG.This vlog is a prime example...almost a hour long and VERY detailed.Thank you for providing us with such amazing content and including us in your daily life.I really respect your work ethic and you as a human.♥️
Teresa B OMG YOU JUST MADE MY DAY!!!😭😭❤️ this video caused me PROBLEMS today😂🙈🤪 but I know the work will be worth it once you guys see it!! I love getting to be apart of your day even if it’s only a 10 minute video!! I hope you had a great Monday!!
you're such an amazing example of intuitive eating & balance. seriously soooo freaking thankful for you. & i was also blown away when i first saw how much fiber is in those gummies!!! hahah it's crazy!
omg thank you so so much!!! And right!!!!
You are my favorite TH-camr! I check everyday to see if you posted.😩❤️
Kelsie Lyn aw thank you so so much for the support!!
Your content and channel is amazing!!! I absolutely LOVE and appreciate your full week of eating videos with q&a’s. I know all of your subscribers/followers appreciate the time and effort you put into all of your videos and posts, so thank YOU. It never goes unnoticed. Fav TH-camr 😍
Thank you so much!! You're too sweet! Your support means the world!!
Love the concept of a full week of eating vs. Full day. Longer video, love it. You have a new follower :)
I'm sad that I'm just now finding your channel. You have so much good info packed into one video.
Aw thank you!!! Better late than never!! And it's not like any of me videos go away lol so you just have lots to watch now lol!!! Thank you for the support!:)
Your videos motivate me so much! Hope I can can keep this motivation all the way through after work. I do ALOT of cardio at work but I’ve fell off my weight training. Planning on throwing on my gym outfit right after work and just getting it done. 10hr shifts kill me
Aw thank you so much! I'm so glad my videos help motivate you! And ugh I bet!!
Girl you hit the nail on the head with the eating out thing. My husband and I recently signed up for Hello Fresh to expand our weekly meal ideas and it’s really helped! We have made and eaten stuff we wouldn’t typically make for ourselves and it’s all been delicious! We also like getting the meals for 4 people so we can make it for dinner one night and kind of meal prep for a couple of days out of the week! Y’all should check it out! Love you and your content as always, you’re a rockstar!
You just have to buy seasonal fruit. Oranges are a winter fruit so typically they’re good this time of year! 🙃 strawberries will be back soon.
My husband just died watching the tik tok dance at the end when he saw Chris in the girls stuff! He thought it was so funny he made me replay it 😂😂😂
hahahah I watched that part like 50 times!!
Killing it! Per Kelly usual! Loved Chris saying cream of wheat is “a different color of sand.” 🤣🤣🤣🤣🤣
Jamie Betker Hahahah he’s hilarious!! And thank you!!!
You became my favourite youtuber Kelly ❤ I am so glad I discovered your channel 🤗 Ended up watching your 2018 Vlogmas and the proposal etc ! Thanks for dedicating your time to film a full day of eating and I'm sure it helps many of us out here xx 😊
OMG THANK YOU!!!!! You're so sweet!
Love the full week of eating! I like using your videos to inspire my recipes. Thank you
Aw thank you so much! I'm glad you enjoy them!
Love when you do full weeks of eating. I was definitely on your IG live story.
Thank you!!!
I love how you use the handheld whisk to stir everything. Thanks for making such great content!!
this vlog was awesome, thank you so much i love these types of videos! you should keep making some of these now that the new year is over and everyones trying to get in shape (me) lol! loved this
I love you’re videos ! 😍🙏🏼
You are such an inspiration and motivation for me 🥰
Love from Germany 🙆🏼♀️
Aw thank you so much!!
Live for these long videos!
hahaha yayyy! I was nervous this one was going to be too long but this was the shortest I could get it with the questions in there lol
Tell me about a period for eating out! I have Christmas, then my partners birthday, then my birthday and then NYs all in the one small period of time!!! It’s crazy, when Christmas isn’t just one feast, but 2 or 3 due to multiple family lunches and dinners! And I made your white chicken chilli for the first time! So wish I had taken a Photo! It is so yummy!! Xx
Aw yay!! I'm glad you liked it!! And yeah it can be hard getting back on track after that but you always feel so much better!
You should try cauliflower chicken soup! I make it with chicken, chicken bone broth, brown rice, carrots, onion, celery, and purred cauliflower with cream cheese. And seasoning....
Your FWOE are my absolute fav! ❤️❤️
aw thank you so much!!
Love the long videos Kelly!!!!
Thank you!! This is probably the longest video on my channel lol!
i love your necklace!!! loved the video as well!!
Thank you!!
Kroger has the smart sweets as well. They’re by all the healthy chocolate bars at mine!
oh good to know!!
Aaaaaaand first one 😋I loooove your videos. I really look forward to them. Love from Germany and thanks for your guides! 💪
Nadine A thank you so much!!!
How do you calculate the macros for the packaged salads without the dressing that it comes with?!!?? I’ve been trying to figure that out forever ! I love them but I don’t use the dressing either
Instead of trying to manipulate the numbers for the exact salad in MFP I just build my own! I'll add the kind of lettuce in the package and then add whatever topping I use with the exact dressing! That's going to be the most accurate way to do it
Kelly you should try BLONDE ESPRESSO FLAT WHITE with Almond Milk from Starbucks(regular one NOT with honey)
Their almond milk taste soooooo delicious 😋 🤤
Just curious, how many calories do you burn on average when you workout each day?
Omg. Where did you get your robe!? It's so hard to find ones that actually come down close to the ankle! Great video, btw. Subbing!
Katie jj aw thank you!! It’s from UGG and I have it linked in our what we got each other for Christmas video!:)
Yay for a 55 minute video!!!
Erika Conner hahahahah I think this is officially the longest video on my channel😂😂
I’m super into it. Watching at work to get me pumped for the week/ my workout tonight!
I LOVE these videos!!!
Arianna Kotlier aw thank you!!
Hi, I love your videos and especially what I eat in a week ❤️I wanted to ask how you count calories in MyFitnessPal, per serving, when you cook food at home, for example white chicken chili.
for your white chicken chili what size container of chicken broth do you use? dying to make this 😋
Guurrll!! I emailed Bowmar about the nut butters cuz I'm in the same boat...Almost out. They got back to me and couldn't give me any definite answers of restock. 😢
Btw...Have you tried dipping fruit into the nut butters??!! Seriously amazing!! Grapes, apples, strawberries, bananas, and pineapple. So flippen good!
ahhh yes sooo good!! And they're going everything they can to get them out ASAP! Because of how much inventory they have now, they had to switch manufactures or the warehouse (something like that lol) so that's why its taking a little longer!:)
@@kellyyager1 Oh totall get it. I use it as my sweet treat cuz I need savory then sweet at dinner time. 😉 Have you tried All American butters? Great macros. I just placed my first order. Excited to try them.
Love your videos girl! I tried using your link for balance and it would not work for me 😕 I’ll try next time though ❤️
Thank you! And that's odd! How didn't it work??
I just started getting the japchae noodles there and I’m obsessed!! 😍😍
they're good!!
do you prefer the cake pop spread from bowmar or the sugar cookie?
sugar cookie!!
Where is that purple robe from? It’s so flattering yet cozy looking!
I have it linked in my Christmas present video in the description!:)
I think it's from Ugg. Thought I saw the logo on it from one of her last videos.
I strongly think you should but the calories per meal.. I can't match that quick lol
I used to do that and people asked for it this way lol. unfortunately I can't ever please anyone and if I'm being honest I would prefer to not post the calories at a ll because I don't what people fixated on the numbers
Where is that bowl with the cauliflower rice from??
Makena_ M Rebol!!!
Loved the video!
thank you!!
Could you post your songs?
How did you make the spaghetti squash in oven time and heat?
There are TONS of different temps and times online if you just google how to bake a spaghetti squash!:) I google it every time lol
Where are your Balance sweatshirts from?!
Balance Athletica
www.balanceathletica.com/?oid=1&affid=62
Do you walk on an incline everyday or u do hiit??
I hardly ever do HIIT because my workouts are already intense and steady state always me to get work done at the same time while making sure I'm not over training!
Any suggestions I’m a 17year old male weighing at 185. I eat the same thing every day and I was eating the same amount, same foods before Christmas and I was loosing weight. Now after Christmas I went back to it and now I’m slowly gaining weight. I burn on average 3000 cals and I eat 2100. Any idea why I’m no longer loosing and how to fix it. My macros are 160-170p 230-250c and 50-60f
Girl you train hard!! 1800-1900 calories a day?! Do you think that is low for your intensity? Especially bc you still said you were hungry the one night....shouldnt you honor that? Maybe use actual noodles for your meat sauce or regular rice instead of cauliflower. Just lookin out gf!
Sarah Pastura is I’m actually hungry I will eat but I also don’t like eating big meals before bed. I’m doing a little cut for the Arnold in early March so my goal is to be around maintenance or slightly under at the end of the week!
I ask dont track my coffee which has creamer, or any of the supplements I take. The calories on here are very rough estimate as I don’t weight my meals anymore. I understand where you’re coming from but I eat to feel good and I felt good all of these days! I also sit for 90% of the day lol