WHAT I EAT ON A CUT! | Macros, Meals, & Workouts
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Instagram, TikTok, Twitter: @klynneyager
12 WEEK HOME & GYM GUIDE: kellyyager.com
Recipe E-Book: www.kellyyager...
BOWMAR NUTRITION: Referral code "YAGER"
bowmarnutrition...
LULULEMON Athlete Link:
prf.hn/click/c...
BALANCE ATHLETICA athlete link:
balanceathleti...
MVMT: "KELLYYAGER15"
www.mvmt.com
FRÉ: "YAGER" for 15% off
freskincare.co...
HydroJug: "YAGER" for 10% off
www.thehydroju...
JOJO's Chocolate: "YAGER"
www.jojoschoco...
Coffee Over Cardio: "10kyager" for 10% off
coffeeovercard...
#FullDayOfEating #FDOE #Fitness
I LOVE your videos like this!! It’s awesome that you include the macros - I don’t try and copy it or anything (of course) , but I love it for inspiration and kind of a frame of reference
These are my favorite videos you make!!😍 I know they take a lot of time and work to make and edit these, thank you for posting these still even though they take a lot of time!😊💕
Aw of course! So glad you enjoy them!
Okay my fav videos EVER, excited to sit with my coffee and watch this 🤩🤩
Yay!! Thank you for the support!
LOVE YA GIRL - but please buy some re-usable straws LOL. No shade, just for how many smoothies you make it would be a great way to reduce :) Keep the vids coming! Heading to Hawaii in 10 days and your IG Is making me even MORE excited.
Lol I have them (you can see them in a bunch of my other videos - they are gold). But we have had these for a while now since we had company.
Definitely should get your guests to use reusable straws also. Its a great way to raise awareness... so many people still don't even think about their impact
those nails are so cute, i’m obsessed. i’m cutting mine immediately 😂
also you’re so inspiring! i’m glad i found your channel!
Hope you decide to bring us along at least for a little bit of your Hawaii adventure! ;) Safe travels!
Thank you!! Hope you enjoyed the vlogs!!
You are such a great source of inspo and beauty! Thank you for sharing everything and motivating others. It helps me so much! Enjoy that vacay!
my favorite ever! such a huge inspiration, love you girl!!
Hope you guys have a great trip! So fun you finally get to meet in person!
It was a blast!! Thank you!
Love these! Have a great vacation! ☀️
If you like Cool whip I highly recommend Coco whip. It’s has little to no calories and it’s amazing! I want to say it’s Vegan... either way you should try it! 😁
It’s awesome on coffee!
I love Coco Whip! And the vegan Truwhip!
Sounds so good! I am adding it to my list lol
Great video! Loved how you included the macros too! =)
Thank you! So glad you liked it!
I LOVE THESE VIDEOS!!! i look forward to any video you post kelly
Thank you!!
Ferraro RocheR 😂😂🤣🤣🤣 I’m dying!! Lol Kel, it’s pronounced “Ferrero Roe-shay”
OOOO PARMESAN CRISPS!!!!!!
Love full week of eating! How do your hair for workouts ? Looks like you wrap hair around the hair tye. Looks nice!
I loved this video! Definitely subscribing! All your meals looked so yum and super easy to make as well :)
Also, I don’t remember if it was this video but, I didn’t know you guys were high school sweethearts! That’s so cute!
I love your videos! These are my favorite. :)
My daughters (ages 6 and almost 4) and I LOVE watching your videos together!
Aw yay!!! That's so cute!
Love these videos 👏👏
Yay!! So glad to hear that!
You mentioned taking a shot. What is the shot?
Love your peach colored tank in the first part of the video! Do you happen to have a link for where you purchased it from? Thank you!
Around his many exercises are recommended for each body part? Four at least?
You had him at parmesan crisp 🤣🤣
do you use an app to track macros? if so which one? LOVINGG your channel! so so happy I came across it :))
What color green is that lululemon sports bra you’re wearing in the beginning? I love it!
Love all the meals, one suggestion would be getting some reusable straws to have on hand 😇
Thank you and I do!:)
you are a BEAUTY
Hey! Amazing video!! just wondering, if I’m trying to gain muscles how much protein do I need to eat in a day? And would it be better if I would use like a dieting brown bread or would it be ok if I continue eat white bread? Tysm love ya💕
Hey! Typically it is suggested to eat at least one gram of protein per pound of body fat. So, for me, that’s a minimum of 121 pounds of protein:)
Also, with bread, it just depends on your calorie needs! Personally, I use low calorie “diet” bread since my tdee is lower due to my height (I’m 5’3 so I have less wiggle room lol)
I am going to Hawaii in June and I’m serious how the process of testing went for you guys? I am soooo nervous about not getting it back in the 72 hour window
It was super easy just nerve-racking lol! We wen't through CVS which has about a 24hr turn around on our results!
Yessssss
and love the necklace
Love your music! Curious where you get it??
Thank you! I pay for subscriptions to no copyright music!:)
I’m glad your arm wasn’t sore from covid vaccine
It was but not too bad!
Do you incorporate fruit into your diet? I noticed there wasn’t much fruit, if any and if fruit had a bad effect on dieting ? Thanks :))
I love fruit but it just hasn't been the best in ohio recently lol! It goes bad so quick but during the summer rI tend to eat a lot more because it just tastes better and is in season!:)
What hot chocolate do you drink?
Swiss Miss reduced calorie!:)
What brand is the cornbread nut butter?!
Bowmar Nutrition!:)
lol, the cat looks like its coaching you.
What was the name of that food place? Revel?
Rebol!:)
do you track/have a fiber goal?
I don't because I've never had any issues not getting enough fiber in:)
What island are you going to!???
Maui!
@@kellyyager1 I saw that --watched your vlog and fdoe there. Looks like a great time! I love Hawaii!!!!
Random thought: I was wondering if you have had a nose job? I know you’re very open so I decided to ask. I was just like Kelly had such a cute nose it can’t be real! Lol. Just asking a genuine question pure curiosity no judgement! I just love to watch your videos on the treadmill because you and Chris are so entertaining and positive,
Hahaha omg no lol!!! Plus I think you all would have 110% known if I did haha! No way to hide that at a consistent vlogger. I used to be insecure about my nose when I was little because people told me I had a pig nose, but I've grown to love it just like my small chest!:)
Can you share your white sports bra