I tried this quad workout from your full week of workouts vid… today is day 2 and wow..I could barely do lat pull downs today with the bar pressing over my quads LOL
I found this while looking for a new quad workout. Tried it yesterday 11/29 ( the day after our/ America’s Thanksgiving), and loved it. Today, 11/30, the quads are on fire 🔥!!! ❤
Hey, love your videos. Can you please make something about your grocery list while eating healthy while still in taking all the necessary protein and how much you roughly spend on it per month living in Canada because I’m here in Vancouver and trying to live on my own as well as getting enough protein and eat healthy at the same time it’s really hard to balance that the budget so that would be very helpful. Thank you so much.
Diana do you ever do cardio after lifting weights? If so, how many days a week? I want to lose fat especially in the upper body and gain muscle in my glutes and quads.
Hi. I tried the b-stance leg press since I saw your video and it's the only time I've really felt my quads burn but it's a little uncomfortable on the right leg, do you know why?
At home, ABS WORKOUT ( intense) like the video from 4 months ago that type of intense I love that workout.. also AT HOME BACK WORKOUT (INTENSE) &&& lastly GLUTE WORKOUT AT HOME NO EQUIPMENT !!!!!! 3 videos!!!!
The greatest woman in human history? Reham began her talk about the greatest women with Lady Mary, daughter of Imran, saying: “The Virgin Mary is one of the most honorable women and God chose her over the women of the worlds, because she gave birth to our master Jesus by a divine miracle and she was pure, and there is no Surah in the Holy Quran named after a woman except for Surah Maryam, and this, if it indicates anything, indicates that God honored her and gave her a special status.” 11/04/
If Jesus is God, how does he not know the coming of the Hour, that is, the Day of Judgment? (Mark 13:32) But of that day and hour no one knows, not even the angels in heaven, nor the Son, but only the Father.” (Mark 13:32).
The secret to good training: believe in yourself and be patient
Thanks Diana! Perfect for my quad day tomorrow!
AHHH go get that pump 🫶🏻🔥
Bro her abs aren’t spoken about enough
I tried this quad workout from your full week of workouts vid… today is day 2 and wow..I could barely do lat pull downs today with the bar pressing over my quads LOL
The perfect quad day workout for the upcoming week that i needed. Thank you Queen 🩵
I found this while looking for a new quad workout. Tried it yesterday 11/29 ( the day after our/ America’s Thanksgiving), and loved it. Today, 11/30, the quads are on fire 🔥!!! ❤
Best quads in the game , hands down
Thank you Diana, I don't have access to a gym so I train legs and abs with you ❤
i’ll bring some more home videos soon 🫶🏻🫶🏻
Gym queen 💪👑
Well done diana🥳🥳
Hey, love your videos. Can you please make something about your grocery list while eating healthy while still in taking all the necessary protein and how much you roughly spend on it per month living in Canada because I’m here in Vancouver and trying to live on my own as well as getting enough protein and eat healthy at the same time it’s really hard to balance that the budget so that would be very helpful. Thank you so much.
Diana do you ever do cardio after lifting weights? If so, how many days a week? I want to lose fat especially in the upper body and gain muscle in my glutes and quads.
she is so naturally beautiful and exotic looking …truely women nowadays starting to look alike, but Diana still looks unique thank godness
Unique and beautiful yes but exotic? She just looks like a brunette white American
that bug getting close up and personal
If I can't do the smith squat because I have scoliosis, which exercise I can change for this?
Hi. I tried the b-stance leg press since I saw your video and it's the only time I've really felt my quads burn but it's a little uncomfortable on the right leg, do you know why?
Excelentes rutinas ❤️✨🙌🏻
NEVER BEEN THIS EARLY
i’m not complaining 😌🫶🏻
This one says don't flex foot on leg extension and then another person says flex foot, so which one is right
do you log your reps on any specific app?
Diana... I don't know how to react 😂🎉
I would hire you as my personal trainer no problems keep up the good work friend 💪
Best quads in Canada 🇨🇦
Please some upper body workout. 🙏
yesss will doo 🫶🏻🫶🏻
8:47 I’m that fly 🙋🏽♂
What can you substitute the first exercise with if there's no smith machine at the gym?
Barbell squats without the Smith machine
you can use a dumbbell and do a heel elevated goblet squat instead! i always alternate between that exercise and the smith one on each leg day!
thank you!!
💪
At home, ABS WORKOUT ( intense) like the video from 4 months ago that type of intense I love that workout.. also AT HOME BACK WORKOUT (INTENSE) &&& lastly GLUTE WORKOUT AT HOME NO EQUIPMENT !!!!!! 3 videos!!!!
WILL DO 🫶🏻🫶🏻
👍👍👍
💪🔥💪🔥💪🔥😍😍😍
Could you make an arm exercise video at home? you are the best Diana 💗🫶
Beautiful
I thought the shirt said cuum shack for a few moments.till I saw the logo
Beauty 🤩 8:54 pose, legs, calves 😍😍😍😍😍😍😍😍😍 More vids 🙏
Quads are going to be on fire for sure
ON FIRE 😮💨🤝
The greatest woman in human history? Reham began her talk about the greatest women with Lady Mary, daughter of Imran, saying: “The Virgin Mary is one of the most honorable women and God chose her over the women of the worlds, because she gave birth to our master Jesus by a divine miracle and she was pure, and there is no Surah in the Holy Quran named after a woman except for Surah Maryam, and this, if it indicates anything, indicates that God honored her and gave her a special status.” 11/04/
That's because women of the world are whores
Tu es belle continue tu fais quel taille
If Jesus is God, how does he not know the coming of the Hour, that is, the Day of Judgment? (Mark 13:32)
But of that day and hour no one knows, not even the angels in heaven, nor the Son, but only the Father.” (Mark 13:32).
You have a big head 😊