doing for 14 days Day 1✅ felt hella sore the next day Day 2✅ long bad lowk seeing result ngl Day 3 ✅ not bad , not that sore but I still feel a little sore Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ seeing more results and it didn’t burn as bad Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ the results are good but I’d still continue after 14 days for better results
Keep going with your youtbe videos!! You are amazing. I follow many insta/youtube fitness girlies and you are still my favorite. Theres something so nice about you and your enegy and your physique is incredible. Your channel will (eventually or soon) blow up and you will be one of the faves!!
D1: it’s 2am and I decided today will be the start D2: I can only do one set at the moment… but I did it and will slowly build up to the complete routine D3: I’m getting more comfortable with 1 set
Yessss a new video!!!! I really love all the effort you put on your videos,I’m doing your 20 minutes lower abs follow along workout,well thank you and have a good day❤
I watched this and I thought “hm seems simple enough” well I played myself. Two sets in and I could barely breathe😭 so basically a good workout for my abs and cardio days
Since you are an infidel, all these muscles will burn in the fire, according to God's words in the Qur'anAnd those who disbelieve in Our signs, We will burn them with fire. Whenever their skins are cooked, we replace them with other skins so that they taste God's punishment. Those who disbelieve Our signs, We will burn them with fire, meaning: great fuel, and intense heat whenever their skins are cooked, meaning: they are burned, and We will replace them with other skins, so that they may taste all their torment . . And just as disbelief and stubbornness were repeated among them, then it became a description for them. And he repeated the torment for them as a suitable reward, and for this he said that God Almighty is Wise, that is, to Him belongs great glory and wisdom in His creation, His command, reward and punishment. A book in which there is no doubt for the righteous [the righteous and the righteous who fear God a lot (they abstain from all that He has forbidden from sin and evil deeds). They loved God very much (do all the good deeds that He commands)]. [Al-Baqarah: 28] Surah: The Cow - The Cow - Part: (1) - Page: (5) How do you disbelieve in God? To see that you are dead and that He gave you life. Then He will give you death, then He will bring you back to life (on the Day of Resurrection), and then you will return to Him
Superset 1: V-ups (30 secs) + In & outs (30secs) Superset 2: Alternating v-ups (30 secs) + Toe taps (30 secs) Superset 3: Mountain climbers (30secs) + Plank hold (30secs) 30sec rest in between & do it for 3 rounds
Hey Diana I love your videos I've been following your Instagram for awhile. I am also really into fitness and want to make fitness videos I was wondering how you put the music over the video and then are still able to hear you? I have no experience with video editing, thank you so much and keep doing you
Dude I physically can’t fucking do any version of the v-ups it’s so infuriating. Like I’m not even tired I just can’t do them without any momentum. I engage my core and everything. I think my body is just not balanced or sum.
Puisque tu es un infidèle, tous ces muscles brûleront au feu, selon les paroles de Dieu dans le Coran. Et ceux qui mécroient à Nos signes, Nous les brûlerons au feu. Chaque fois que leurs peaux sont cuites, nous les remplaçons par d'autres peaux afin qu'elles goûtent le châtiment de Dieu. Ceux qui mécroient à Nos signes, Nous les brûlerons au feu, c'est-à-dire : un grand combustible, et une chaleur intense chaque fois que leurs peaux seront cuites, c'est-à-dire : elles seront brûlées, et Nous les remplacerons par d'autres peaux, afin qu'elles goûtent tout leur tourment. . . Et tout comme l'incrédulité et l'entêtement se répétaient parmi eux, cela devenait alors une description pour eux. Et il a répété le tourment pour eux comme une récompense appropriée, et pour cela, il a dit que Dieu Tout-Puissant est Sage, c'est-à-dire qu'à Lui appartiennent une grande gloire et sagesse dans Sa création, Son commandement, sa récompense et sa punition. Un livre dans lequel il n'y a aucun doute pour les justes [les justes et les justes qui craignent beaucoup Dieu (ils s'abstiennent de tout ce qu'Il a interdit du péché et des mauvaises actions). Ils aimaient beaucoup Dieu (faites toutes les bonnes actions qu'Il commande)]. [Al-Baqara : 28] Sourate : La Vache - La Vache - Partie : (1) - Page : (5) Comment ne pas croire en Dieu ? Voir que tu es mort et qu'Il t'a donné la vie. Ensuite, Il vous donnera la mort, puis Il vous ramènera à la vie (le Jour de la Résurrection), puis vous reviendrez à LuiLe Coran dit dans la sourate Al-Ma'idah : les gens dans l'animosité envers les croyants [être] les Juifs et ceux qui associent d'autres à Allah ; Et vous trouverez les plus proches d'entre eux dans l'affection des croyants ceux qui disent : « Nous sommes chrétiens. C'est parce qu'il y a parmi eux des prêtres et des moines et qu'ils ne sont pas arrogants. Et quand ils entendent ce qui a été révélé au Messager, vous voyez leurs yeux se remplir de larmes à cause de ce qu'ils ont reconnu de la vérité. Ils disent : « Notre Seigneur, nous avons cru, enregistrez-nous donc parmi les témoins.
@@dianaconfortifitYou forgot "for professionals". No kidding, I almost died 😂 Thanks for pushing us and hats off that you could still talk to us during that! Keep up the good work!❤
the actual workout starts at 03:37 if anyone needs this!
diana, you are amazing keep doing what you do!💞😊
Thanks!!!
doing for 14 days
Day 1✅ felt hella sore the next day
Day 2✅ long bad lowk seeing result ngl
Day 3 ✅ not bad , not that sore but I still feel a little sore
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅ seeing more results and it didn’t burn as bad
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅ the results are good but I’d still continue after 14 days for better results
I did it a long time ago and I got good results in a month or less.
I am never doing another ab routine again. This one is amazing and works all areas of the stomach. Thank you for this Diana!!
Did this after leg day today and you motivating us throughout the video helped me lock in so much. Absolutely love what you do for people
it really helped me when you said dont give up you got this, i was just out to leave 😅 thank you ❤️
All the pep talk was exactly what I needed to push through this painful workout ❤
Keep going with your youtbe videos!! You are amazing. I follow many insta/youtube fitness girlies and you are still my favorite. Theres something so nice about you and your enegy and your physique is incredible. Your channel will (eventually or soon) blow up and you will be one of the faves!!
did the first set only...you're a queen
Thanks diana for bringing these kind of exercises and motivations for us 💯😍
At last my abs are burning 🥵🔥
Can you do one for glutes and quads!! I’d appreciate it a tonnn🖤🖤🖤
Hum 🤨
@@N29N-Q1Owhy u hating
Omg yesssss
you're not competition
you're an example!!!😍😍🤩
D1: it’s 2am and I decided today will be the start
D2: I can only do one set at the moment… but I did it and will slowly build up to the complete routine
D3: I’m getting more comfortable with 1 set
Yessss a new video!!!! I really love all the effort you put on your videos,I’m doing your 20 minutes lower abs follow along workout,well thank you and have a good day❤
i was already feeling the burn in the second exercise of the first superset 🥵
"Do it for yourself", thankyou for saying that ❤❤
you are literally my entire inspiration, thank you so much for doing what you're doing.
I love this routine!! (My abs is on 🔥)
Cant wait to do it tomorrow 💪🏼💪🏼💪🏼🤞🏼🍀
I watched this and I thought “hm seems simple enough” well I played myself. Two sets in and I could barely breathe😭 so basically a good workout for my abs and cardio days
Amazing! We need more videos like this ❤Thank youu!
Since you are an infidel, all these muscles will burn in the fire, according to God's words in the Qur'anAnd those who disbelieve in Our signs, We will burn them with fire. Whenever their skins are cooked, we replace them with other skins so that they taste God's punishment. Those who disbelieve Our signs, We will burn them with fire, meaning: great fuel, and intense heat whenever their skins are cooked, meaning: they are burned, and We will replace them with other skins, so that they may taste all their torment . . And just as disbelief and stubbornness were repeated among them, then it became a description for them. And he repeated the torment for them as a suitable reward, and for this he said that God Almighty is Wise, that is, to Him belongs great glory and wisdom in His creation, His command, reward and punishment. A book in which there is no doubt for the righteous [the righteous and the righteous who fear God a lot (they abstain from all that He has forbidden from sin and evil deeds). They loved God very much (do all the good deeds that He commands)].
[Al-Baqarah: 28]
Surah: The Cow - The Cow - Part: (1) - Page: (5)
How do you disbelieve in God? To see that you are dead and that He gave you life. Then He will give you death, then He will bring you back to life (on the Day of Resurrection), and then you will return to Him
You’re such an inspiration. Thank you for existing. 🥺🫶🏼
simp 😁
I tried this she in shape for real 💪
Awesome! Keep doing them!
Im doing this at the gym today! Thank you!
LET'S GOOO !!!
this is my new fave since you posted it waiting for an upper body and another one of these hahah
I love this workout so much Diana, thank you! ❤
omg these do some great burning,
I need more Videos like these
This was disgustingly good!
This was painfully gooood ❤ also, u motivating us throught the video is key 🙌
It‘s really amazing…You're the best❤
my favorite abs workout of the moment and another abs workout video of you, thanks!💖💖
Superset 1: V-ups (30 secs) + In & outs (30secs)
Superset 2: Alternating v-ups (30 secs) + Toe taps (30 secs)
Superset 3: Mountain climbers (30secs) + Plank hold (30secs)
30sec rest in between & do it for 3 rounds
U really killed it & killed us 🔥🔥😭😭😭💪🏻💪🏻🥰
I'm still sore the second day after lol thanks girl!
I need a low abs focus please!! Love u Diana❤️
Lo haré ahora mismo, graciassss tq. 🤍👏🏻
thanks thanks thanks thanks Diana!!
Love your vids!! did you delete your old ab workouts, can't find them on your channel anymore
Thank u queen can u add a lower body exercise and especially inner thighs, and upper body workouts , thank u again i love u pretty 💗💗
O love ur workoutsss
Muy buena rutina me gustó mucho !
How does she do it omg. I can’t even do the second set of v ups my legs feel SO HEAVY
this is absolute torture...but i love it so!
Thank you Diana ❤
Amazing bodygym 💪💪😎. You're my motivation 😀.
Hey Diana I love your videos I've been following your Instagram for awhile. I am also really into fitness and want to make fitness videos I was wondering how you put the music over the video and then are still able to hear you? I have no experience with video editing, thank you so much and keep doing you
Ohh mami ❤❤
vim do tik tok e adorei seu canal ❤
Day one : very painful but refreshing and l saw that my belly was tiny toned.
thank you beauty!!!
I almost passed out but the burn is good
El cardio se puede hacer antes o después de este rutina ?
How many times a week do I do abs?
x2 🥺
2 times, like every other muscle
Do you also work the waist with these workouts?
please do an upper body follow along
i can't breathe properly at the second set hahahaha 😭
doing this until i get my abs [will update everyday]
DAY.1 it wasnt actually that bad (as i have been exercising before too)
Te amo ❤
Absolutely beautiful ❤️
Saludos desde México 🇲🇽
Loser, SiMP 🤣🤣😁😁
Me desmayo cada vez que hago esto
gorgeous ❤❤❤❤❤❤
nice shoes！
*BEAUTIFUL*
I love you 💕
Is it a good thing to do this workout on a daily basis?
Deberías de descansar. Solo hacerlo 2 o 3 veces a la semana.
I just find the perfect Abs workout.
Can we get a full body workout
i’m dead 😊
What happened to the other Ab workout videos? I used one of them to exercise and now I can't watch it anymore 🙄
Girl really be saing ,,this is light work“ and has a Sixpack
❤❤❤❤❤❤
I'm laying dead in my bedroom flor. I love you ❤
I love you so much
you know it's a good workout when you're about to puke xD
I love you ❤
Leg????
Español 😅😅
Hi. New Video, really. OMG. ❤
See you later Diana.
Saludos desde Mexico❤
❤💪😅
You háve incridible ABS whaaaat!!!
the work out is great I love it but it’s so hard to concentrate hearing her being exhausted 😭 wish it was motivational music 🥲🥲🥲
Dude I physically can’t fucking do any version of the v-ups it’s so infuriating. Like I’m not even tired I just can’t do them without any momentum. I engage my core and everything. I think my body is just not balanced or sum.
Puisque tu es un infidèle, tous ces muscles brûleront au feu, selon les paroles de Dieu dans le Coran. Et ceux qui mécroient à Nos signes, Nous les brûlerons au feu. Chaque fois que leurs peaux sont cuites, nous les remplaçons par d'autres peaux afin qu'elles goûtent le châtiment de Dieu. Ceux qui mécroient à Nos signes, Nous les brûlerons au feu, c'est-à-dire : un grand combustible, et une chaleur intense chaque fois que leurs peaux seront cuites, c'est-à-dire : elles seront brûlées, et Nous les remplacerons par d'autres peaux, afin qu'elles goûtent tout leur tourment. . . Et tout comme l'incrédulité et l'entêtement se répétaient parmi eux, cela devenait alors une description pour eux. Et il a répété le tourment pour eux comme une récompense appropriée, et pour cela, il a dit que Dieu Tout-Puissant est Sage, c'est-à-dire qu'à Lui appartiennent une grande gloire et sagesse dans Sa création, Son commandement, sa récompense et sa punition. Un livre dans lequel il n'y a aucun doute pour les justes [les justes et les justes qui craignent beaucoup Dieu (ils s'abstiennent de tout ce qu'Il a interdit du péché et des mauvaises actions). Ils aimaient beaucoup Dieu (faites toutes les bonnes actions qu'Il commande)].
[Al-Baqara : 28]
Sourate : La Vache - La Vache - Partie : (1) - Page : (5)
Comment ne pas croire en Dieu ? Voir que tu es mort et qu'Il t'a donné la vie. Ensuite, Il vous donnera la mort, puis Il vous ramènera à la vie (le Jour de la Résurrection), puis vous reviendrez à LuiLe Coran dit dans la sourate Al-Ma'idah : les gens dans l'animosité envers les croyants [être] les Juifs et ceux qui associent d'autres à Allah ; Et vous trouverez les plus proches d'entre eux dans l'affection des croyants ceux qui disent : « Nous sommes chrétiens. C'est parce qu'il y a parmi eux des prêtres et des moines et qu'ils ne sont pas arrogants. Et quand ils entendent ce qui a été révélé au Messager, vous voyez leurs yeux se remplir de larmes à cause de ce qu'ils ont reconnu de la vérité. Ils disent : « Notre Seigneur, nous avons cru, enregistrez-nous donc parmi les témoins.
Like the workout not the talking during the workout.
Shut up
Better not talking please
shut up
Please, girl, watch your breathing
I will probably do it right away 🦥❤️
YESSS GO GET IT!!
@@dianaconfortifitYou forgot "for professionals". No kidding, I almost died 😂 Thanks for pushing us and hats off that you could still talk to us during that!
Keep up the good work!❤
I would not recommend doing V-ups, supported in/outs, and Toe Taps as that put too much pressure on your lower back. The last 2 are okay.
I I almost died, thanks😿🤍
YOURE SO AMAZING I LOVE YOU
We need an other intense abs workout like this, it’s fire❤️🔥🫶🏻❤️