Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- My Calisthenics Programs:
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The bar muscle up or ring muscle up is a calisthenics exercise every beginner wants to learn. It's normal to think that the best progression is to do muscle ups over and over again to improve, this isn't true.
A tutorial to master technique should address the weak links of the skill. In order to do strict form, train the explosive pull up, transition and dip. A training program or workout routine which develops these areas is going to result in fast progress.
Save the kipping muscle ups, resistance bands and short range of motion for those doing crossfit 😂
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Clickbait by title
It literally says "Muscle ups are a waste of time.(try this instead)"
But video gives us a "how to perform a muscle up like a pro"
legend 💪🏽
Tried to sign up but the page isn't loading:(
loved the video but maybe should have been named Common Muscle Up Mistakes That Waste Your Time
Agreed And I Thought That Muscle Up Was Useless When I Saw The Title😅😅😅How Zany's Strategies
I think the goal isnt muscle ups but the transition which are high pullups.
What is his height and weight??
clickbait ;)
True
Muscle ups are a WASTE OF TIME! Do muscle ups instead
Rather "Practice power pull-ups and transitions"
LOL
What is his height and weight???
시비맨 He’s 12 ft and 360 lbs
@@smokey6455 그거말고 정확하게 그남자 키, 몸무게를 알려줄수있니??
Great video. Inaccurate title.
😂😂😂Johnny Mack
It's called clickbaiting 😉
Yea...the click bait thing....it worked on me lol.....Im 37 so my click bait was the infomercial guy waking me up saying Jesus is back and then trying to sell me a sponge...lol...the info in this vid didn't bait and switch tho...it made clear the task at hand. Cool
What is his height and weight??
2019 : muscle ups are waste of time
2020 : dips are waste of time
2030 : Your life is waste of Time
Throughout your lifetime: "You are a waste of time"
YO WTF I GOT 236 LIKES I CHECKED THAT TODAY OMG LMAO
@@angel-bi5qw Congrats, lol
2040: Wasting Time is a Waste of Time
@@matsuwd-emethdaath4002 Immanuel Kant
You have devoted enough audience that you shouldn't need to use clickbait.
Well said👏👏👏...if he pulls this stunt again or I watch an old vid which is click bait....UnSub. .pronto!!!
@@TheMuzikall Calm down, Karen
@@MHNK77 ..Nothing to be Calm about...this Vid is a Waste of time!!!!...
TheMuzikall You’re being a baby, crying because he wasted 5 minutes of your life, boohoo
@@TheMuzikall Ask for a refund. Clearly you paid soo much money to watch this video
I like how he alternates his chicken wings. For balance and symmetry 🤣
LOL
I cant even do that....
and he did chicken wings with great form, very professional 😎
😂😂😂
O
Avoid the Athlean-X titles, man
true
AboveElevated +
For a split second I legit thought it was him and then I saw the thumbnail
To be fair, while click-baity, Jeff delivers on the content of his video titles.
This title was flat up misleading. Daniel's content is excellent, so I don't see why he went with this here. Possibly experimental?
Muscle ups are Killing your gains
Man skip the clickbait titles...
Great video as always tho!
The title is not clickbait, just hard to understand.
I have seen a lot of muscle ups and yours are one of the smoothest and fastest out there, got the free guide...
Great. Thanks. 🙂😎👊🏼💪🏼
..... Wow, almost expected you to talk about how muscle ups are killing your gains.
Misleading title m8.
Finally. I’ve been looking forever for someone to explain the transition.
How to train the muscle up more effectively would be a better title
TomDotCom not clickbait enough
Wouldn't have reached as much people
Man, I've seen a lot of videos of "how to do muscle up" and that's the DEFINITIVE VIDEO of how to do MU. This video provides all the necessary clues for getting the MU. Great work! 💪
Thank you for sharing videos of gymnastics. I have improved my physique after a year of doing some of your exercises
You don't need clickable titles man we already love ur videos. Keep up the good work!
Clear and comprehensive explanations. Thank you!
Sir, this video is excellent. I mean that sincerely. Your presentation skills are outstanding.
Very important information here! Thank you :)
great tutorial 👌🏼 thanks bro🎉
I love you man! You read my mind. I recently started with training for muscle ups and now you come up with this helpful vid! Awesome as always dude
How is your journey going?
Precisely what I needed. Again. Thanks a lot bro!
Great! I'm glad you included tips for the ring muscle-ups as well! That transition though; super important! Quite the bottleneck indeed.
Your quality is undeniable Daniel. Do not use clickbaits... The true calisthenics athletes we will always appreciate your work which is always gold, it doesn't matter what title you use for the vid
Finally good video how to train for doing muscle ups, definately transition part is the key in this
Awesome! Technique - and slow and steady NON-instagrat training works best. Thanks for posting this. Not going slow and steady progression is a sure-fire way to injury.
This is awesome cheers heaps brother
Great tips man.
This is what I teach my athletes too, very important to train consciously and smart towards your goals, instead of just doing the movement itself without thinking. Great video man!
Sounds like crossfit lol
@@prickastley9608 Well yes indeed, I teach calisthenics to crossfit athletes haha ;)
i just did my first muscle up yesterday, but i can only do it with a hard kip
update@@yonatanmonneler1744
Excellent video and techniques
Thank you so much for this bro! 🙏🏾
Man you are best teacher on youtube! Thank you for helping me.
Loved the dips tips.
Reads title
Excuse me?!
Clickbait by title
It literally says "Muscle ups are a waste of time.(try this instead)"
But video gives us a "how to perform a muscle up like a pro"
Leuhim welcome to yt :/
😂😂😂RIP Title Tank Luca
I like your style. Thanks for this video. It helps a lot! 💪💪💪😎
I LOVE how you dont stop the video to remind the viewer to like and subscribe, very thoughtful
bro seriously awesome advise. I will work on explosiveness and dip variations for a while.
Thanks for your hard work and dedication you put in your videos, i will try your isolating ring transition and focus on the explosive pull ups, i will train smart and hard and tell you how it went!!
how it go?
thanks for the advice!
Thanks for this!
Well, I agree with the title, so far Dan delivered what needs to be, he even added the "most common mistakes" which in my opinion is vital, for the individual to learn what he/she is doing wrong, from there he may use these drills and retest if there are changes. Thanks for this Vid Dan! Cheers! :)
Awesome video Daniel, truth be told it's the music that has kept my attention.
Your videos are generally awesome, but this was my favorite. 👍
Normally takes me a few videos before I subscribe. This was the first video of your's I watched and I just had to subscribe. Explained well
Stay true to u bro. Good stuff!
brilliant video. not really for total beginners but brilliant. man you are fit! cheers
I will watch all of your videos. respect
Great advice👍
Banded muscle ups with a super thin band are useful for people who are really close but just lack a tiny bit of strength/technique
Very helpful. Thank you.
Awesome vid great tips cheers bro
A credit my ring muscle ups to you sir, the transition was the hardest, but with your video alone, I am now able to donand help others, thanks you ,God bless
Very helpful, thank you !
Really helpful information man thanks a lot
That's what I needed, thanks G
This man is awesome 💪
Great video, thanks a LOT!
Thank you for explaining , make sense now . I can do this with practice .
Awesome video
Inspirational Daniel!
Really useful🤜🤛
great advices like always
im beginning my journey into muscle up, i can do two to five "olimpic" muscle up, this gonna be a big improve, thanks Daniel. Greetings from Chile
Top notch sir.
Daniel aka the truth always has the no bullshit approach! Thank you for putting out real information out there for people that need it. Tired of seeing people post rubbish tutorials 😴 aka Origins Nutrition
Best advice I've seen on rings muscle ups.
Great video!!!
Fantastic :) And now I have remembered to subscribe and to hit that little bell so I get emailed updates - Thank winner :)
You are awesome!
Great tips
You are a good calisthenic teacher
Great advices
Daniel Man i have to say that you're awesome KT person to find out which is suitable for our health at the end health is what we have to take care. thank you for video buddy and keep inspiring the world.
Amazing video
Hasta que veo un excelente vídeo, con una buena explicación
Cycling added weight via a weight vest or backpack for the speed-strength element of the Pullup would be extremely helpful, too.
I've been trying different ways to build Technics and strength to do this. Determination is the key.
Hello Daniel, thanks for all you share with us... could you please make a video on general principles of correct diet for Calisthenics athletes? With examples of a week menu? I am a 57 yo athlete, I train with Calisthenics + weights (and also weighted Calisthenics sometimes). TIA
Hey, great video! But there is one point, that you explained incomplete and a second, where I disagree:
1. Practising the explosive Pull Up is great for Muscle Up. The recommended amount of reps should be four to six. And also the number of sets should be around five and with a decent amount of pause time in between.
2. I highly disagree with the point, that resistance bands are a waste of time. I'm a big fan of the 5x5-program and it helped me also a lot with the Muscle Up by using the bands. After I had practiced the explosive Pull Ups a lot, I switched to the resistance bands. First I used the strongest band I could find and increased over the weeks the difficulty by changing the bands until I did not need any band at all. For every band I started with 4 reps times 5 sets increasing slowly the reps with every session. When I was able to do 6 reps x 5 sets I switched to the next weaker band.
(a lot of "bands" in this text...)
After I tried for years to achieve the Muscle Up, this was the way to finally get there. So I can definitely recommend it.
Some final thoughts on that topic:
a) I personally think, it is always better to practice a movement directly, but assisted, than to use other movement pattern, as long as the movement is executed correctly.
b) The 5x5-program focuses on gaining maximum strength and muscle gains with the barbell, but it's principles can be transferred to callisthenics very well.
Thank you for your effort! This is very helpfull!
thanks Insightful info
if you need years for a single muscle up you better sell those bands :P. . For me it feels naturally that explosive pull ups are the major key. just because you have to get over the bar quick. For sure its hard, but if you doin properly pull ups its not that great step, if you focus training on that exercise.
@@karlarsch1627 I think he tried unsuccessfully for years, but was able to succeed with the help of the bands.
@@karlarsch1627 Aye Eiou got it correctly. I tried for years, but with the bands I achieved that goal i a few month. Also, I am quite a tall guy, making progression in calisthenic movements even harder.
Yes, explosive pull ups, I can do 12 standard pull ups and bar dips but still can't do muscle ups, definitely gonna try this, thank you man.
I love how you put "Muscle ups are WASTE of time" in the title and then say to learn muscle up by buying your program 👌
Ahahaha epic comment😂😂🤣
There is a free muscle up guide
Joke's on you dumbass its free, he says it at 0:24
Great tip as always... I now know I’m not ready to do muscle ups... I need to practice my pull 100% faster pull up phase required. 👍🏼
I read the title thinking, ok... I'm not going to bother trying to master muscle-ups. After the video, oh it's a how to master video instead.
Great content as always Dan, I've learned so much about how to do calisthenics correctly thanks to you 👍
Good teaching method.
This helped a lot. Thank you 💪 but i think strognest recomend for me was dips on bar with that triceps muscle up push.
Great points 👌 will help me when I teach people too!
Good job thanks 🤙
I'm all about those explosive pull ups! Definitely key. I also just made a video about it! But yes if you are using a band in calisthenics, other than initial movement pattern or hold time, it probably means you don't have enough strength in general. That's why explosive pull ups are perfect! Great video!
Thank you Daniel 🙏
Hi there just wanted to say this video really really helped me lot man thank you so much I was having a hard time with my muscle up trying to make them strict until I saw this video thank you Daniel really appreciate thank you so so much
I like how you speak so clearly in your video's that with speed x1.25/1.5 it's still very understandable ;)
I think the easiest way to learn it is to get a really thick band with which you can do the muscle up with ease. Then just progressively add weight while keeping the resistance band. You'll eventually build up enough strength to do a muscle up without a band and the technique will most likely be on point since you practiced it from the very beginning.
Instead of adding weight I just use a smaller band and go slow on the negatives
I had this issue when I first decided to dedicate time to training muscle ups. I got to a point where I could do 30 wide pull ups in a row. At my peak I was able to do 4x8 reps with a 20kg weight. But... I couldn't do a single muscle up. I didn't understand it. Training for for one arm pull ups on rings however meant that on my first attempt at a muscle up I sailed over the bar. Happy days!
Very nice. This is usefull info. Thanks. Chris Heria made a nice vid with australian pull up. But non of my arms can do it... yet.
good stuff
O man, people just dont listen... even when you show them your muscle up and the way you got it...
Great vid
I usually don't expect you to have click bait titles. But your content is always quality.
Awesome pull ups bro
Great video, great tips. Just one concern; how do you avoid injuries when demonstrating the wrong form for a more? I wouldn't want you to injure yourself.
WHOLLY SHIT - THIS VIDEO IS EFFING AMAAAAZING !!!! 😮
Really really really GREAT info and instruction, thank you!!! 💥💥💥🙏