Ring Muscle Up in 5 MINUTES // School of Calisthenics
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- If you can do strong high pull ups and deep ring dips then in 5 minutes we can teach you to muscle up.
The main two things you'll need to master in these 5 minutes is the 'false grip on the rings' as well as patterning the movement of the transition between the top of the pull up and the bottom of the deep ring dip.
Follow along with Tim, Jacko and Georgie and enjoy the next 5 minutes!
If you can redefine your impossible and join us in #MuscleUpClub we'd love to see and hear about your graduates and celebrate it with you so do get in touch!
Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom... including full programmes to follow for both RING and BAR Muscle ups!
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenic...
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics...
Just starting Calisthenics as a beginner? Get started with our FREE #8WeekBeginners Programme here - classroom.schoolofcalisthenic...
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/onli...
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/cali...
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/work...
Follow us on twitter - / schoolofcali
Like us on Facebook - / schoolofcalisthenics
Follow us on instagram - / schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/cate...
ITUNES - bit.ly/SoCpodcast
SOUNDCLOUD - / user-798595802 - กีฬา
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](http://i.ytimg.com/vi/dd-fa1vjvoo/mqdefault.jpg)
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](/img/tr.png)
I once watched you guys teach this on Instagram live and then I was able to do my first ring muscle up! Whenever anyone asks me how I did it, I always point them in your direction! Thank you so much!!
Thanks awesome man!!! Thank you for letting us know! Send us a video so we can celebrate!!! Also what's your name on Instagram? send us a message so we can connect - Jacko
@@SchoolofCalisthenics omg you replied!! 😮😮 I'll tag you on Instagram!
@@KinnikuNINJA of course we always try to reply!!! - BIG LOVE - Jacko
This comment is getting a lot of likes 😮 I'm @kinniku_ninja if anyone wants to see me get it 💪😁👍
Just nailed my first muscle up thanks to this. The band training + the “head a football” tip were game changers. Keep the awesome tips coming!
This is really good to help my son. He's a gymnast. The visuals help so much as opposed to just hearing his coaches tell him what to do. Thank you!
Yes Coach Georgie! That muscle up is 🔥👏
Great tutorial. Been struggling with the transition aspect but this has definitely helped me figure it out. Cheers guys.
This is the best instructional I’ve seen on this exercise. Looking forward to achieve my first muscle up soon!
Excellent instruction great tips which are working out xx
Not watched it yet, have to rush out, but first 15 secs were great! She already looks like a great addition to the team. Looking forward to watching it later.
using the band like that is so freaking genius, god i love u for that piece of information, thanks
Thank you soooooo much!!!! I had struggle with this so long, could already do bar muscleups and +50kg pullups :D but wasnt able do perform the correct movement for the ring muscleup. I just tried what you said and i could do the ring muscleup instantly!!!! Unbeliveable!!!! ❤️
this is so good thankyou !
Great advice, cheers
Great stuff!
Wonderful!!
Excellent video has always. 👍💪👌💯
Awesome video. I got my rings yesterday, and with the help of a thick rubber band, I succeeded in one rep. The feeling if great !
Your tips are really valuable. Thank you very much.
Thank you
Really informative!
Your teaching/coaching readily reminds me the concepts of Scaffolding Principle / Zone of Proximal Development, originally proposed by Lev Vygotsky's Theory.
Great video!
Thank you!
Thank you!
And thank you!
Nice
Amaz8ng content 👌
excellent
Prob the best video I've seen ref ring muscle ups and Georgie explained it perfectly for noddies like me......can't wait to get back to gym tomorrow!
She did great - let us know how you get on. Jacko
1:18 battlewound calluses... respect !
For the first wrist mobilization exercise. A good thing is to close the hand, it will increase the intensity and be closer to reality with hands wrapped around the rings.
Otherwise good tutorial. Good that you point out to be slow and cautious. The false grip took me quite some time to get used to.
Will try these today Thanks! 🤙🏼
Let us know how you get on - any questions just ask. Jacko
@4:55 the moment of magic
Thanks guys and Georgia!
Our pleasure
Fantastic muscle up tutorial. Very clear and touches all the points. Thank you so much.
Our pleasure - glad it was helpful. How is your training going?- Jacko
Jacko it’s still going. Still working on getting the muscle up right. But feel like like I am almost there. Thx again.
It dose take a while to build up the wrist flexor strength to hold the false grip under load for a decent amount of time. Most peoples skin and bone around the wrists will also need to toughen up as well.
This is the challenge I ran into when attempting this. Do you have any suggestions and/or resources for how to strengthen the grip in this position?
Amazing tutorial! Will definitely try it in my training routine! Do you have any planche tutorials?
Let us know how your training goes with this one. No we've not done a planchette one yet...
Sweet, first assisted ring muscle up. Check
wow great content. please more of Georgie 😊😊
plenty more coming!!!
very nice this kind of tutorial format
Glad you like it - hope it helps your training? Anything else you'd like us to cover in tutorials?
it is very useful to continue so you are very professional
Nice coaching guys! I’m going to my first CrossFit session tonite! Super excited!! 😊
Let us know how you get on - glad you like the tutorial. Jacko
School of Calisthenics well I think I hooked! Just need to get over this dam flu and I’ll be back to the BOX. 👍
@@tonyross4365 Hope you're better soon - keep us updated with your progress. Jacko
Got my first banded muscle up today! Thank you! 🙏
AMAZING! We love to hear about student success. Keep redefining your impossible 👏
@@SchoolofCalisthenicsfur 5PM 0 litre of amaze
Love your video's work
🥰🥰🥰🥰🥰🥰💕💕🥰💕🥰💕💘💜❣💋❤❣😍😍😍😘
OMG I wish, I can do high strict pull ups, low dips, transitions etc I just can't get over the top of the rings!
I want to be like Georgie when I grow up💪
we al do! - Jacko
Georgie is 🔥!
exactly why we so excited for her to join the team!
School of Calisthenics Great decision! 🙂💪🏻👍🏻
@@WhoDat2504 100%
Guys, are you in London? Strunglind with false grip, with wrist mobility and wrist strength.
if i feel intense pressure/bit of pain on the elbow during transition, am i doing sth wrong or i need to take it slowly and build up the strength?
man exactly my question, you found an answer to this? xD
@@Bankai90 nup…just work on the move slowly and persistently I guess…
Leg strength building show me
You using 28mm rings?
yes mate
School of Calisthenics Ok thanks, I heard it was easier on 28mm as opposed to 32mm rings
it is over six
Me fascinan las mujeres gimnastas, son muy sexys.
Hr share sleep ez dedlee fit
Am I crazy? I never saw her do it🤔
Muscle up in 5mins!! You CANT learn the MU in 5mins, everybody knows that!!
We've taught at a workshop in London where 5 of the group all did there first muscle up in 5 minutes!!!! Its true! - Jacko (yes they were already strong at pull ups and dips so just needed to learn false grip and the technique for the transition movement pattern).
See here mate - th-cam.com/video/sGRSMLy1AHY/w-d-xo.html
Y she bigger than the guys?
lower the dosage its better for u voice
Trans women
I know feel like I have hope! 🥲
I can do high pull ups and deep dips but the false grip has always been weak. But will revisit your instructions!