Ring Muscle Up in 5 MINUTES // School of Calisthenics

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  • เผยแพร่เมื่อ 8 มิ.ย. 2024
  • If you can do strong high pull ups and deep ring dips then in 5 minutes we can teach you to muscle up.
    The main two things you'll need to master in these 5 minutes is the 'false grip on the rings' as well as patterning the movement of the transition between the top of the pull up and the bottom of the deep ring dip.
    Follow along with Tim, Jacko and Georgie and enjoy the next 5 minutes!
    If you can redefine your impossible and join us in #MuscleUpClub we'd love to see and hear about your graduates and celebrate it with you so do get in touch!
    Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck?
    We have all this and more for members of the Virtual Classroom... including full programmes to follow for both RING and BAR Muscle ups!
    FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenic...
    Want to learn online with us and become part of the School of Calisthenics supportive community?
    Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics...
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  • กีฬา

ความคิดเห็น • 84

  • @KinnikuNINJA
    @KinnikuNINJA 4 ปีที่แล้ว +25

    I once watched you guys teach this on Instagram live and then I was able to do my first ring muscle up! Whenever anyone asks me how I did it, I always point them in your direction! Thank you so much!!

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว +4

      Thanks awesome man!!! Thank you for letting us know! Send us a video so we can celebrate!!! Also what's your name on Instagram? send us a message so we can connect - Jacko

    • @KinnikuNINJA
      @KinnikuNINJA 4 ปีที่แล้ว +2

      @@SchoolofCalisthenics omg you replied!! 😮😮 I'll tag you on Instagram!

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว +1

      @@KinnikuNINJA of course we always try to reply!!! - BIG LOVE - Jacko

    • @KinnikuNINJA
      @KinnikuNINJA 4 ปีที่แล้ว

      This comment is getting a lot of likes 😮 I'm @kinniku_ninja if anyone wants to see me get it 💪😁👍

  • @emilypodleski9255
    @emilypodleski9255 ปีที่แล้ว +1

    This is really good to help my son. He's a gymnast. The visuals help so much as opposed to just hearing his coaches tell him what to do. Thank you!

  • @gr4mmo
    @gr4mmo 3 ปีที่แล้ว +5

    Just nailed my first muscle up thanks to this. The band training + the “head a football” tip were game changers. Keep the awesome tips coming!

  • @cousinjudas
    @cousinjudas 3 ปีที่แล้ว +3

    This is the best instructional I’ve seen on this exercise. Looking forward to achieve my first muscle up soon!

  • @den9501
    @den9501 3 ปีที่แล้ว +2

    Great tutorial. Been struggling with the transition aspect but this has definitely helped me figure it out. Cheers guys.

  • @OwenJackson
    @OwenJackson 4 ปีที่แล้ว +5

    Yes Coach Georgie! That muscle up is 🔥👏

  • @Dakary01
    @Dakary01 3 ปีที่แล้ว

    using the band like that is so freaking genius, god i love u for that piece of information, thanks

  • @crossfithammerschmiede
    @crossfithammerschmiede 4 ปีที่แล้ว +1

    Not watched it yet, have to rush out, but first 15 secs were great! She already looks like a great addition to the team. Looking forward to watching it later.

  • @matthewfeeley6226
    @matthewfeeley6226 2 ปีที่แล้ว

    Excellent instruction great tips which are working out xx

  • @davidprice6655
    @davidprice6655 4 ปีที่แล้ว +3

    Prob the best video I've seen ref ring muscle ups and Georgie explained it perfectly for noddies like me......can't wait to get back to gym tomorrow!

  • @nilskirchvogel1801
    @nilskirchvogel1801 3 ปีที่แล้ว +1

    Thank you soooooo much!!!! I had struggle with this so long, could already do bar muscleups and +50kg pullups :D but wasnt able do perform the correct movement for the ring muscleup. I just tried what you said and i could do the ring muscleup instantly!!!! Unbeliveable!!!! ❤️

  • @jamesrosales89
    @jamesrosales89 2 ปีที่แล้ว

    this is so good thankyou !

  • @matthieuprofesseur8509
    @matthieuprofesseur8509 11 หลายเดือนก่อน

    Awesome video. I got my rings yesterday, and with the help of a thick rubber band, I succeeded in one rep. The feeling if great !
    Your tips are really valuable. Thank you very much.

  • @wolfydragon4511
    @wolfydragon4511 4 ปีที่แล้ว

    Excellent video has always. 👍💪👌💯

  • @bipinbajpai3911
    @bipinbajpai3911 2 ปีที่แล้ว

    Wonderful!!

  • @jamiecrawford5513
    @jamiecrawford5513 2 ปีที่แล้ว

    Great advice, cheers

  • @JustCalisthenics
    @JustCalisthenics 4 ปีที่แล้ว

    Great stuff!

  • @user-ih3fd9hx8s
    @user-ih3fd9hx8s 2 หลายเดือนก่อน

    Thank you

  • @chosenone599
    @chosenone599 4 ปีที่แล้ว +1

    Thanks guys and Georgia!

  • @rikard7476
    @rikard7476 3 ปีที่แล้ว +1

    For the first wrist mobilization exercise. A good thing is to close the hand, it will increase the intensity and be closer to reality with hands wrapped around the rings.
    Otherwise good tutorial. Good that you point out to be slow and cautious. The false grip took me quite some time to get used to.

  • @Brandonli888
    @Brandonli888 4 ปีที่แล้ว +1

    Fantastic muscle up tutorial. Very clear and touches all the points. Thank you so much.

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว

      Our pleasure - glad it was helpful. How is your training going?- Jacko

    • @Brandonli888
      @Brandonli888 4 ปีที่แล้ว

      Jacko it’s still going. Still working on getting the muscle up right. But feel like like I am almost there. Thx again.

  • @RoyceGetit
    @RoyceGetit 3 ปีที่แล้ว +1

    Will try these today Thanks! 🤙🏼

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  3 ปีที่แล้ว

      Let us know how you get on - any questions just ask. Jacko

  • @Manishahd
    @Manishahd 2 ปีที่แล้ว

    1:18 battlewound calluses... respect !

  • @alonzoacosta4263
    @alonzoacosta4263 ปีที่แล้ว

    Amaz8ng content 👌

  • @turtleden7961
    @turtleden7961 4 ปีที่แล้ว +6

    Amazing tutorial! Will definitely try it in my training routine! Do you have any planche tutorials?

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว +2

      Let us know how your training goes with this one. No we've not done a planchette one yet...

  • @bennconner1195
    @bennconner1195 2 ปีที่แล้ว +1

    It dose take a while to build up the wrist flexor strength to hold the false grip under load for a decent amount of time. Most peoples skin and bone around the wrists will also need to toughen up as well.

    • @coffee_and_chords
      @coffee_and_chords 2 ปีที่แล้ว +1

      This is the challenge I ran into when attempting this. Do you have any suggestions and/or resources for how to strengthen the grip in this position?

  • @Adjektivity
    @Adjektivity ปีที่แล้ว

    excellent

  • @erauqscme
    @erauqscme ปีที่แล้ว

    Really informative!
    Your teaching/coaching readily reminds me the concepts of Scaffolding Principle / Zone of Proximal Development, originally proposed by Lev Vygotsky's Theory.
    Great video!
    Thank you!
    Thank you!
    And thank you!

  • @onyxlily3169
    @onyxlily3169 4 ปีที่แล้ว +2

    wow great content. please more of Georgie 😊😊

  • @UserName________
    @UserName________ 4 ปีที่แล้ว +2

    @4:55 the moment of magic

  • @crisnat1201
    @crisnat1201 4 ปีที่แล้ว +1

    very nice this kind of tutorial format

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว

      Glad you like it - hope it helps your training? Anything else you'd like us to cover in tutorials?

    • @crisnat1201
      @crisnat1201 4 ปีที่แล้ว

      it is very useful to continue so you are very professional

  • @tonyross4365
    @tonyross4365 4 ปีที่แล้ว

    Nice coaching guys! I’m going to my first CrossFit session tonite! Super excited!! 😊

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว

      Let us know how you get on - glad you like the tutorial. Jacko

    • @tonyross4365
      @tonyross4365 4 ปีที่แล้ว +1

      School of Calisthenics well I think I hooked! Just need to get over this dam flu and I’ll be back to the BOX. 👍

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว +1

      @@tonyross4365 Hope you're better soon - keep us updated with your progress. Jacko

  • @olivergeoffreyblakely7623
    @olivergeoffreyblakely7623 2 ปีที่แล้ว

    Sweet, first assisted ring muscle up. Check

  • @nickshea6137
    @nickshea6137 2 ปีที่แล้ว +2

    Got my first banded muscle up today! Thank you! 🙏

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  2 ปีที่แล้ว

      AMAZING! We love to hear about student success. Keep redefining your impossible 👏

    • @jesswilliams9372
      @jesswilliams9372 2 ปีที่แล้ว

      @@SchoolofCalisthenicsfur 5PM 0 litre of amaze

    • @jesswilliams9372
      @jesswilliams9372 2 ปีที่แล้ว

      Love your video's work

    • @jesswilliams9372
      @jesswilliams9372 2 ปีที่แล้ว

      🥰🥰🥰🥰🥰🥰💕💕🥰💕🥰💕💘💜❣💋❤❣😍😍😍😘

  • @CalisthenicsNation
    @CalisthenicsNation 4 ปีที่แล้ว

    Nice

  • @jessbos9606
    @jessbos9606 5 หลายเดือนก่อน

    OMG I wish, I can do high strict pull ups, low dips, transitions etc I just can't get over the top of the rings!

  • @estherfelicies9980
    @estherfelicies9980 4 ปีที่แล้ว +5

    I want to be like Georgie when I grow up💪

  • @WhoDat2504
    @WhoDat2504 4 ปีที่แล้ว +2

    Georgie is 🔥!

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว +1

      exactly why we so excited for her to join the team!

    • @WhoDat2504
      @WhoDat2504 4 ปีที่แล้ว +1

      School of Calisthenics Great decision! 🙂💪🏻👍🏻

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว

      @@WhoDat2504 100%

  • @alwaysthesun4034
    @alwaysthesun4034 3 ปีที่แล้ว

    Guys, are you in London? Strunglind with false grip, with wrist mobility and wrist strength.

  • @1magineer
    @1magineer 3 ปีที่แล้ว +1

    if i feel intense pressure/bit of pain on the elbow during transition, am i doing sth wrong or i need to take it slowly and build up the strength?

    • @Bankai90
      @Bankai90 2 ปีที่แล้ว

      man exactly my question, you found an answer to this? xD

    • @1magineer
      @1magineer 2 ปีที่แล้ว

      @@Bankai90 nup…just work on the move slowly and persistently I guess…

  • @trevorgleason3329
    @trevorgleason3329 4 ปีที่แล้ว +1

    You using 28mm rings?

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  4 ปีที่แล้ว

      yes mate

    • @trevorgleason3329
      @trevorgleason3329 4 ปีที่แล้ว

      School of Calisthenics Ok thanks, I heard it was easier on 28mm as opposed to 32mm rings

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 4 ปีที่แล้ว

    Leg strength building show me

  • @JohnMartin-jx1wz
    @JohnMartin-jx1wz ปีที่แล้ว

    it is over six

  • @javierrangel6869
    @javierrangel6869 ปีที่แล้ว +1

    Me fascinan las mujeres gimnastas, son muy sexys.

  • @alexlloyd2154
    @alexlloyd2154 ปีที่แล้ว

    Hr share sleep ez dedlee fit

  • @Burritosarebetterthantacos
    @Burritosarebetterthantacos 3 ปีที่แล้ว

    Am I crazy? I never saw her do it🤔

  • @hahoang9464
    @hahoang9464 3 ปีที่แล้ว +3

    Muscle up in 5mins!! You CANT learn the MU in 5mins, everybody knows that!!

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  3 ปีที่แล้ว +1

      We've taught at a workshop in London where 5 of the group all did there first muscle up in 5 minutes!!!! Its true! - Jacko (yes they were already strong at pull ups and dips so just needed to learn false grip and the technique for the transition movement pattern).

    • @SchoolofCalisthenics
      @SchoolofCalisthenics  3 ปีที่แล้ว

      See here mate - th-cam.com/video/sGRSMLy1AHY/w-d-xo.html

  • @mr.theoctopus2450
    @mr.theoctopus2450 4 ปีที่แล้ว

    Y she bigger than the guys?

  • @tibi7015
    @tibi7015 4 ปีที่แล้ว

    lower the dosage its better for u voice

  • @tushar3201
    @tushar3201 4 ปีที่แล้ว

    Trans women

  • @andrewtruong2498
    @andrewtruong2498 2 ปีที่แล้ว

    I know feel like I have hope! 🥲
    I can do high pull ups and deep dips but the false grip has always been weak. But will revisit your instructions!