Guided Progressive Muscle Relaxation | Instantly Relax

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 31

  • @katiavaccaro4260
    @katiavaccaro4260 2 ปีที่แล้ว +1

    You have the most soothing relaxing voice. As somebody else wrote it in the comments, simply listening without even doing the meditation is enough to fully relax.

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      Oh this makes me so happy - I am so glad I could help even just a smidge! Lots of love. 🧡

  • @Sarah8561
    @Sarah8561 2 ปีที่แล้ว +1

    I needed
    This so badly

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      I really hope this helps. Sending love. 🧡

  • @awesomesauce8151
    @awesomesauce8151 2 ปีที่แล้ว

    Honestly just laying down and listening to ur voice is enough to relax. Have a great rest of the week! ✌️

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      Awww thank you so much! I really hope it helps. I hope you’re well? And also have a lovely rest of your week! 🧡

  • @Murfs_Niche
    @Murfs_Niche 2 ปีที่แล้ว

    That was wonderful, thank you❣

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Thank you so much - I really hope it helps. 🧡

  • @greghall1307
    @greghall1307 2 ปีที่แล้ว

    Becca, I love watching your videos. I have been doing what you said to do in your video to relax. It really works, thank you so much. Please continue to make these videos to let us know how your doing.

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Bless your heart, Greg. I’m so glad it has helped - and I hope it continues to do so! Sending hugs. 🧡

    • @greghall1307
      @greghall1307 2 ปีที่แล้ว

      @@IamBecca Bless you Becca, your the best.

  • @vegasprepperone
    @vegasprepperone 2 ปีที่แล้ว

    Great suggestion thanks for coming back !

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Thank you so much! It’s so good to be back - hope you’re well? 🧡

  • @evelynr77
    @evelynr77 2 ปีที่แล้ว

    Love this ❤️ Thank you

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Thank you so much! I hope it helps. 🧡

  • @emily5656
    @emily5656 2 ปีที่แล้ว +1

    Becca - so glad to have found you on here again! We met a few years ago at YCT. So happy to see how well you are doing and how peaceful and content you seem ❤️ loved this meditation too, thank you for sharing with us 🥰

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Hi Emily!! Oh my goodness yes - that was nearly 4 years ago?! Can you believe it? Thank you so much. I feel much more myself now generally. I hope you’re well? Sending lots of love. 🧡

  • @lindsay8316
    @lindsay8316 2 ปีที่แล้ว

    Your voice is so pleasant

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      Awww thank you so much! 🧡

  • @ilobilo
    @ilobilo 2 ปีที่แล้ว

    Just added this to my anxiety playlist. Thank you!

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      I’m so, so, so happy this could help you! I really hope it continues to do so. Sending a massive hug your way. 🧡

  • @kristimartinez7528
    @kristimartinez7528 2 ปีที่แล้ว

    Hey Becca! I can't express how excited I am to have found you again on TH-cam! I just love your channel. Thank you so much for sharing with us. ❤️😊

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      I’m so excited to be back and thank you for always supporting me. Sending you a virtual hug, hope you’re well? 🥺🧡

    • @kristimartinez7528
      @kristimartinez7528 2 ปีที่แล้ว

      @@IamBecca Yes! The new school year is approaching and we're excited that the little one is got back to school. Much love and always look forward to your videos 🙂

  • @Crimpycurls64
    @Crimpycurls64 2 ปีที่แล้ว

    Thank you for that.

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว

      It is my pleasure! 🧡

    • @Crimpycurls64
      @Crimpycurls64 2 ปีที่แล้ว

      @@IamBecca could you also do a video (or vlog 🤪) on learning on nutrition and clean eating as I have had diabetes for about ten years and feel a bit lost. Could you signpost me to where you learnt it from. I’d really appreciate that. Thank you for always responding xx

  • @always4peach687
    @always4peach687 2 ปีที่แล้ว

    Another amazing video that keeps me motivate

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      I love this comment, you’re always so insightful. Thank you for *always* being so supportive. You’re wonderful. 🧡

  • @davidp2888
    @davidp2888 2 ปีที่แล้ว

    This is lovely.

    • @IamBecca
      @IamBecca  2 ปีที่แล้ว +1

      Thank you so much, always, David. 🧡