How to improve A LA SECONDE & developpe (side extension) at HOME
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Do you want to improve a la seconde? In this routine I tried showing all you the exercises I know that will help you with improving your side extentions and developpé a la seconde.
I think there are 3 main components of success here - the flexibility, the strength of the working leg and the stability of the supporting hip so we are going to be doing exercises that are targeted for solving these problems.
I hope you enjoy the video.
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What do you need to improve your a la seconde?
As a beginner, you know you've come to the wrong video when it says "let's start with simple splits" 🤣
Oh, yes 🤣🤣🤣🤣🤣
Her hips are more flexible than my arms 🤣
Ha ha
Well, yes the full split is very advanced no simple. Maria may have skipped the instruction for an easier beginner version , maybe another ballerina at her side. I can not dismiss her incredible effective workouts that activates the right muscles sequentially.
I do my own adaptation for beginner or intermediate when I follow her exercises that I feel may be too advanced for me. For instance on this clip that she starts with the full split ( simple?)I just bend my knee as I may improve my extension, but probably never be able to make the full split, yet benefit from
the workouts and stretches… what do you think? We could contact Maria directly to make the suggestion to have an easier version side by side with hers…
I'm dying 😂🤗
Maria, If and when you want to, you'll make a fabulous teacher! You already are!
You prolly dont give a shit but does anybody know a trick to get back into an Instagram account..?
I stupidly lost the account password. I appreciate any assistance you can give me!
@Gus Lionel Instablaster :)
You are awesome! I've always loved your dancing but I've gained a whole new respect for you because of all the helpful workouts and routines you are sharing. I'm sure I will refer back to these videos even after quarantine has ended, they are so so helpful and understandable too! I feel all the correct muscles working :D
This has to be one of the harder exercises. Improving flexibility is definitely a goal for me. Thank you!
Its honestly like you read my mind! I have been working a lot on side extensions and you're one of my dance idols so i always get excited when you post a video. Thank you so much for this i really appreciate you putting out videos in quarantine and everything and your so amazing i love your dance its what inspires me to dance as well :)
Мария, здравствуйте!) Спасибо огромное, за все- все упражнения, которые Вы рекомендуете выполнять, мы просто не знали о существовании таковых и даже не додумывались!) Это действительно помогает улучшаться и становиться лучше!) Всего доброго Вам и отличного настроения!)
Thank you sooooooo much!!!!!! I was also looking for this type of exercise to lift my legs higher😍😍😍😍
Спасибо большое за такие полезные упражнения! Занимаюсь вместе с вами по этому видео и уже заметила результат! 🤗
I am no ballerina myself but I'm always in search of ways to push my fitness to the next level and as ballet has become my latest passion, TH-cam led me to your channel. Your content is amazing, actually effective (and that's coming from a person who has really looked), especially your 'how to improve' classes really do the trick for me -and I've tried tons of those that were just too little - you just hit the spot, I see significant improvement in no time. Thank you so much for sharing, you're downright outstanding and it's a privilege to workout with you, with much love & respect ❤️❤️
Thanks so much for all the helpful videos Maria! Please will you make a video of exercises to improve pirouettes. Thank you 💐❤️
I just did this and I was shaking when I did the plie, I love this tutorial!!!! I will hopefully have a very nice a la seconde because I will be doing this everyday along with my exercises already🙂
How did it go?
I totally agreed with redlantern. You are a teacher for the future. I am so so impressed!!!! Thank you for taking the time to show us.
Маша, спасибо большое!!! У тебя очень полезный канал! Смотрю твои видео и делаю каждый день. Правда, большое спасибо) Могла бы ты снять ещё видео по поводу поднятия ноги вперёд, чтобы это было и высоко, и со «вставленным» правильно бедром?
Ваши упражнения очень помогают, спасибо вам огромное. Было очень интересно.
This was absolutely amazing! I was dead after doing this. I’m currently laying on my floor in pain, good pain though! Thank you so much!! ❤️
Haha, I had to take breaks in between exercises.
I’ve thought about starting many people’s programs and though they are all amazing i somehow always come back to your videos because movements are original and they increase flexibility. ❤
Thank you very much, Maria, for your series of ballet teaching videos. They are the best out there and teach us a lot. Keep up your good work, wishing you more and more views!
A wonderful ballerina and teaches, thank you so much for the videos and the description of the exercise.
Wow that last exercise was super challenging! Thank you so much Maria, definitely gonna work on this a lot more :D
You are the most amazing teacher!!! I always do all your videos and I really feel like I'm developing strength and improving my technique even quarantined at home. Thank you so much for everything you do, you are an inspiration. I wish you all the best, greetings from Spain!!
Thank you Maria! I definitely feel a difference just finishing this workout, this is my first time doing it
Thank you so much this is amazing!!! I really appreciate all the videos you are making!
C'est exactement ce qui nous faut, améliorer notre développé à la seconde! Arriver à le faire comme Yana Kudryavtseva! Merci beaucoup!!
Your videos help so much! You are a natural dancer and a fantastic teacher! Thank you!
Je me demande combien de personnes arrivent à faire ces exercices comme vous ! 😳
Very very useful and helpful!!! Thank you very much for sharing these kind of routines and all your knowledge. Im your follower as well in Instagram since some years ago and I admire you a lot. Greetings from Mexico!
Спасибо, действительно полезная тренировка 🏋️♀️
I am so inspired by you.... keep on dancing and keep on shining! Love from California.
Ty so much u are my favorite ballerina ,I’m going to yagp in dezember and I was needing higher legs thank you so much❤
Oh my god! this helped me so much! you are one of my dance idols and your exercises are always soo helpful!
Wow, great workout! I am exhausted! Thank you for doing these videos!
Maria this help me to improve my second thank you.
Excellent exercises, exquisitely executed! Thank you so much💓
thank you so much, you are an amazing dancer ad also a fabulous teacher! these exercices are very useful :)
Спасибо, замечательные советы!
Hi Maria thank you for the video. It would be really cool if you could make one for front developpe
Maria! Thank you so much for this video! You promised and you delivered - you are so amazing! Couldn't be more grateful! Thanks again for another awesome youtube video and for keeping my spirits up during quarantine. Sending you hugs from Melbourne Australia
Thank you so much
Love this so much!❤️thankyou🤍🤍
That thing really works! Tremendous THANKS!
I love your videos!! They help me so much as a dancer. Could you please do videos on exercises to improve turns, jumps, petite allegro and grand allegro. I loved your cardio video as well. It would be very helpful if you could do a an intense cardio workout for dancers that don’t bulk the muscles! Thank you once again. I bless you and all the work you are doing to help us :)
Спасибо,Маша !💖💪
Beautiful, Masha. Thank you so much.
You should film a Q&A
And btw thanks for all the tips you've given us ❤️
Маша , спасибо очень понравилось ❤❤❤❤
This is quite a practice ‼️❤️. Was scared to try it - seeing as it starts with splits..... But, I finally tried it and I’ll definitely repeat it many times more. It’s so effective - stretching & strengthening - absolutely yummy. Of course, I’m no where near you - but, as you said “practice will get me close”. So grateful & much appreciate all your videos 🙏. Blessings & lots of 💕
Thank you for sharing Maria 🙏🏻♥️
Masha ty molodec,chto vedesh takie uroki !!!! Zdorovo,kogda mozhno nauchitsya chemu-nibud novomu!!!! Spasibo!!!!
I like the way you demonstrate the exercises cause I can really see the opposition of the exercise.
Super helpful! Love the extra tips on the side! Thank you!
Maria you are fabulous! Thank you so much for these videos. 💕
Thank you Maria, for your incredible demonstration!
I discovered your channel just today. So surprised and happy because I can see
you here. You are sweet and kawaii!!
I went to see your premiere ballet performance in Japan.
Hope you had a fun experience!
(When you pause about- hip control- you could say "keep it square". I hope this helps you help us! )
Thanks María, it's a great and beatiful routine.
Love it! Thank you!
Thank you thank you
Thank you for posting! This will help me alot! ❤️❤️✨🩰😊
i'm going to do it every day before class
Ya-------really hard work series😅😆😆😆.thank so much
Yet another one which is very helpful to me. I admire your strength. Some _balance exercises_ would be great! Thank you! 😍😍😍
Мария огромное блогодарность, что поделилась навыками или секретом своего мастерство именно в растяжек ног. Желаю тебе и родителям крепкого здоровья. Привет с Казахстана. Как достичь правильное упражнение на высоту именно на адажио., не проваливая опорную ногу.
日本語を入れてくれた心遣いに感謝する。
😇👋👃
Спасибо, да робольше пожалуйста таких упражнений. Мне лично очень понравилось, вспотела сильно, но при этом разражающего или нагружающего сердце, как при беге нагрузки нет.
Спасибо so much! ❤️
This is so helpful for improving my develope. Thank you so much :)
마리아 호레바 영상 보면서 스트레칭 열심히 하고 있어요!! 매번 다양한 스트레칭 올려줘서 고마워요!!
This was so challenging!
thank you so much!♥️
Thank you so much for creating and sharing this!!
Потрясающе!прекрасный комплекс!!!большое спасибо!🌹🌹🌹
Thank you!!!! I loved it!!!
I love you so much Maria, you are mi ídol, kisses from Argentina
Thank you so much! I really wanted to figure out how to have a cleaner line in developpe a la seconde. I watched a short documentary on the Vaganova, and I am mesmerized! How was it like training there?
Thank you so much, it's so helpful 💓💓
This was my reply to a comment about this video being dismissed by being too advanced for a begginer:
"Well, yes the full split is very advanced, not simple. Maria may have skipped the instruction for an easier beginner version , maybe another ballerina at her side could show a modification, but so what? I can not dismiss her incredible effective workouts that activates the right muscles sequentially.
I do my own adaptation for beginner or intermediate when I follow her exercises that I feel may be too advanced for me. For instance on this clip that she starts with the full split ( simple?)I just bend my knee as I may improve my extension, but probably never be able to make the full split, yet benefit from her
the workouts and stretches… what do you think? We could contact Maria directly to make the suggestion to have an easier version side by side with hers?…"
Beyond grateful for this video!!!
muchisimas gracias Maria😍
thank you so much, it really helped
María thank you I love this chanel
Thank you so much this exercise rlly helps for my psoas strength 🙏🏽🙌🏽🤍
Merci beaucoup pour tout ces conseils
谢谢Maria！我一直在等你的视频！
Thank you!!💓
Fantastic!!!! Thank you so much for all your videos!!!
Could you please post a workout video for improving cambrè also? ❤️
Could you please DL a class for developers to the front
It’s sooooo helpful for me !! Thanks ❤️
Very helpful
Thank you Maria
Thank you!!
Parabéns Maria, sua simplicidade e suavidade encantam qualquer pessoa... um beijinho, com carinho Helena 🌸
You are BEST 😍💕💪
When do you recommend to sterch?
After a 60 mins workout/ballet class OR after a Quick warm up?
Both would be best
Thank you so much ❤
Como dizemos aqui no Brasil, você é abusada com esse corpo! 💙
thanks the exercises maria ! really appreciate it! Could you make a video about developpe devant😁? thankss
Hola Maria!!! Saludos desde México
Спасибо большое.чувствуется как ноги вывернулись в бедре)
This is a work out from hell! notice the squint..at the barre lol! Very effective I am sure especially for al seconde turns.
Thanks for the video always!
Please tell us what kind of massage you are doing to keep your beautiful feet.
love u queen
Thank youuuuuuuuu! ❤️❤️❤️❤️
Мария, я слышала, у вас были порваны ахилловы сухожилия. Как вы реабилитировались? Повлияло ли это на ощущения и силу в танце? Спасибо. Привет из Латвии🌹