I have done this routine just three times and I can see and feel the improvement of mi turn out =) I will continue to do it. It's amazing!!! Thank you very much for sharing it!!!
I am SO SO happy that I found your channel. I am a figure skater and have been having a lot of hip and knee pain. This video has already helped. Thank you!!
The two angles are amazingly helpful! I’m am beyond grateful for these videos especially during this time. You’re keeping a lot of us going. Much love 💕
What a unique workout, I loved doing this! I think it's so important that you included the flexibility part as well, ballet teachers often miss this and think students are not holding their muscles enough if they are not completely turned out
Thank you so much Maria. Your ballet, body and everything are so beautiful. Especially, you speak perfect English that makes my learning so much easier. 💖🌹
Какая Вы умница! Большущее спасибо от всех трудолюбивых маленьких ребят спортсменов, музыкантов, танцовщиков (и от их родителей!) за пример внимательной, продуманной, радостной самостоятельной работы над своими техническими возможностями!
Английские балерины тоже выложили свои упражнения дома... Маша, Вы в другой категории просто! Пропорции тела, чистота каждого движения, продуманность и законченность самого малейшего элемента - не сравнить, даже неудобно как-то, настолько очевидна разница. Вагановская школа уникальна.
Не стоит хвалить одного профессионала за счёт критики другого. Думаю, вежливее ограничиться комплиментом Марии, не проходясь при этом по ее коллегам. На канале много англоязычной публики, незачем разжигать.
After 11 months, I tried this first time at gym, and found very helpful, challenging, weirdly so much fun (because it’s challenging), and it was great to watch the demonstration of our wonderful dancer. Thank you so much for uploading this !
I did not feel the sensation of the turnout anyway and thanks to your exercises a few days per week now I can feel my turnout. Thank you very much for making these exercises available for us 😊
Валерия К да. Здесь не только худоба (которая у некоторых людей действительно генетически обусловлена), а проработка всех групп мышц. Балетное тело, инструмент для танца. Как настроенное пианино!
Hi! My mom is a Mexican Dancer and she loves your videos, but she doesn't speak English at all, I tried to add Spanish subtitles to your video, but you doesn't have activated the option for the community contribution. I hope you'll consider the option so, all Mexican and Spanish speakers can learn with your videos. Thanks so much!! ❤️❤️❤️
Hello dear Mexican friend, I've been to Mexico and it is one of my most favourite countries, it's super beautiful. Of course, I'll switch on this option for you. Maybe you'll be interested to know that on May 25th we'll be having a mutual class with Elisa Carrillo Cabrera at 18:00 Moscow time. Come to my Instagram with your mom, family and friends. It will be partly in Spanish. See you! 😇
You are my favourite ballerina. Please keep going. I am so happy for this video. 😍❤️💕💃🇨🇿 Btw. I from Czech Republic so I understand your Russian language. Sorry for my English guys. 😅😅
Hi! En dehors has never been my strong point, and neither it is flexibility. I'm going to be doing this video and other stretching videos Maria has to see if I see any improvement before I begging my classes again. I'll share my experience until I go back to classes! Day one: this hurted a little, I have lost the little flexibility I had so it's been quite difficult
This helps soooo much thank you very much! Would love to have some tips for turns and pirouettes if you could and your abs routine also would be greeaaat Wish you the best i love your calm vibe, sending love frome france
Мария, спасибо огромное за ваши видео! Может, у вас нашелся бы совет, как улучшить ситуацию, если ноги уже хорошо развернуты в бедрах, но стопы никак не закрываются в плотную пятую позицию?
Hey Masha, any tips for having a good turnout while standing??? Everything looks fine when i sit or lay down with legs in plié. While doing floor exercises I have a good turnout… but when i stand for example at the barre and i have barely 45 degrees of turnout… when i hold my back, abs and tailbone properly :(
Улучшить.. 😂мне б вернуть хотя бы то что было. Хотя сегодня 2 часа позанималась, хоть в складке руками пятки смогла взять. Думаю, что завтра я не встану с кровати😂
I personally think that you should try to do those exercises daily + one rest day, but if you don't have time maybe try every two days so like you said around 4 times a week - I hope this is helpful ~
Mobility exercises can and should be done everyday if you want to see fast improvements. On the other hand there are some flexibility exercises which are more taxing on the muscles, and the routine is moderately long. A rest day is also advised if you don't get plenty of sleep. For this reason, I recommend anything between 4 and 7 days a week. 5 is really good, 6 if you get good rest, 7 if you get excellent rest. If you're not a professional, anything over 8 hrs of sleep is really good. If you're a professional and workout several hours a day, 8 hrs are sufficient but not great. Also depends on age. If you're already fully grown up, your body has the best regeneration ability. If you're not grown up and over 30 you definitely need your body to rest for longer. In summary: 5x a week is a safe bet.
Shes extremely talented in all aspects of ballet. But she also seems so sweet and down to earth!! Such a breath of fresh air
Украинские люди сдесь есть???
Me doing Maria Khoreva exercises... This is my dream come true!
of course!! congratulations!
Natural talent, beautiful body, perfect musicality and huge intelligence and teaching ability - a young professional setting an example!
Абсолютно согласен!)))
I definitely agree!
Misha Skripach and not to forget, such a kind and warm personality
@@mathildewesendonck7225 Absolutely! Everything Maria does she does properly, and in her teaching she is very responsible, open and friendly.
I have done this routine just three times and I can see and feel the improvement of mi turn out =) I will continue to do it. It's amazing!!! Thank you very much for sharing it!!!
Has it improved your turn out in releve?
I am SO SO happy that I found your channel. I am a figure skater and have been having a lot of hip and knee pain. This video has already helped. Thank you!!
omg lol
That back opener with the massage ball is the key I was missing! My back has always got in the way of my splits, thank you!
The two angles are amazingly helpful! I’m am beyond grateful for these videos especially during this time. You’re keeping a lot of us going. Much love 💕
Thank you!!! You are so inspiring and I love these tutorial/exercise videos!
Very generous of you Maria, sharing your routines. Thanks so much!
I love this keep doing these bc these really help SO MANY people including me and I feel like if you do these, these work !😍😍😍😍
Thank you so much! I love you and you're very inspiring!!! Could you do a video on how to increase leg extensions, like in adagio?
What a unique workout, I loved doing this! I think it's so important that you included the flexibility part as well, ballet teachers often miss this and think students are not holding their muscles enough if they are not completely turned out
Thank you so much! This help me in quarantine. I love you from Argentina !
Thank you so much Maria. Your ballet, body and everything are so beautiful. Especially, you speak perfect English that makes my learning so much easier. 💖🌹
These exercises help so much - thank you Maria! ☺️
Thank you Maria, so much! It’s so helpful to have exercises to improve turnout! Never seen these before.
Какая Вы умница! Большущее спасибо от всех трудолюбивых маленьких ребят спортсменов, музыкантов, танцовщиков (и от их родителей!) за пример внимательной, продуманной, радостной самостоятельной работы над своими техническими возможностями!
I love this video, but, maria, You could make a video of how to improve extensions and middle splits? Pleaseeee
Английские балерины тоже выложили свои упражнения дома... Маша, Вы в другой категории просто! Пропорции тела, чистота каждого движения, продуманность и законченность самого малейшего элемента - не сравнить, даже неудобно как-то, настолько очевидна разница. Вагановская школа уникальна.
Не стоит хвалить одного профессионала за счёт критики другого. Думаю, вежливее ограничиться комплиментом Марии, не проходясь при этом по ее коллегам. На канале много англоязычной публики, незачем разжигать.
@@vitachamilueva8248 всё познаётся в сравнении.
Да Миша : Русский балет - лучший во всем мире !!
@@nicolettaromeo4797 Да, это правда!!! В Ковентнгарден ходить боимся, если там не Осипова или не Мунтагиров...
@@MishaSkripach Да, правда
Can you do on hyperextension and middle splits????
Yeah
Thank you, Masha! You are an inspiration!!! Loved you exercises!
Beautiful. Thank you so much for doing this :)
Maria thanks, you are a such great ballerina and woman, you cannot imagine how helpful is this, specially in these difficult moments. 😘😘😘
This video helped me so much!!!! With only one session I could see the results. Thank you so much Maria Khoreva
Thank you so much! I'm from Poland and these experiences are incredibly helpful! ❤️💪
After 11 months, I tried this first time at gym, and found very helpful, challenging, weirdly so much fun (because it’s challenging), and it was great to watch the demonstration of our wonderful dancer. Thank you so much for uploading this !
Really goooooooood set!!! Thank you for inspiration 🙏🙏🙏
I did not feel the sensation of the turnout anyway and thanks to your exercises a few days per week now I can feel my turnout. Thank you very much for making these exercises available for us 😊
Thank u Maria! love all your ballet exercises! Some of it is rather tough but will carry on trying! Love from Singapore!
Спасибо огромное!!!!!! Такие крутые упражнения!!!!
Thank you very much, it's so much useful for my daughter, she's 9 ,hope you can sharing your excersices and experience with us😘
Твоя безупречная форма - результат огромного труда. Молодец, восхищаюсь. Ты настоящий профессионал!
@20Rachel Tolmach не о том говорите🤦♀️
Вам автор комментария про то, что труд сделал её тело таким, а вы про худобу
Валерия К да. Здесь не только худоба (которая у некоторых людей действительно генетически обусловлена), а проработка всех групп мышц. Балетное тело, инструмент для танца. Как настроенное пианино!
Hi! My mom is a Mexican Dancer and she loves your videos, but she doesn't speak English at all, I tried to add Spanish subtitles to your video, but you doesn't have activated the option for the community contribution. I hope you'll consider the option so, all Mexican and Spanish speakers can learn with your videos. Thanks so much!! ❤️❤️❤️
Hello dear Mexican friend, I've been to Mexico and it is one of my most favourite countries, it's super beautiful. Of course, I'll switch on this option for you. Maybe you'll be interested to know that on May 25th we'll be having a mutual class with Elisa Carrillo Cabrera at 18:00 Moscow time. Come to my Instagram with your mom, family and friends. It will be partly in Spanish. See you! 😇
Your videos are help me so much! Thank you!
Thank you so much Maria! spasibo!
I love you. You are amazing and thank you for sharing.
Dear Maria, dear Masha:
Thank you for inspiring us to go forward and do our Best ❤️😙🌹✨
GUYS I JUST GOT CLEARED FOR POINTE SHOES OMGGGGGGG
thank you so much 😍😍😍😍
from Italy with love😘😘
... 😁🙏 ... excellent presentation... cameras/colour/location nice clarity...!!!..💐✨✨✨
Takk! Thank you, I really like youre workouts🤩
Thank you! I love you keep doing videos please
Thank you so much!!!❤
thank you so much, you help me a lot ! love from France
thank you for helping us all ❤️❤️❤️⭐
Incredible athlete and beautiful ballerina.
Thank you so much ! Спасибо 💓
You are my favourite ballerina. Please keep going. I am so happy for this video. 😍❤️💕💃🇨🇿
Btw. I from Czech Republic so I understand your Russian language.
Sorry for my English guys. 😅😅
i love this exercises, your english is amazing
This video is incredible. Many of these stretches I’ve never seen. Thank you
Спасибо!Прекрасные упражнения!Делаю их,что бы быть в форме и развить больше выворотность!😍Маша,расскажи о своей растяжке с высоты пожалуйста?😉🙏
Thanks so much!! can u share tips or exercise that can gives out a high legs extension ?😍many thanks!
Thanks! I need this especially since i can’t dance now because of the coronavirus
I love your classes
this was amazing thank you!
Your feet are stunning! Also your turnout, length, dedication, pain tolerance
Great class! Thanks!
Thank you Maria! X
Loved this!
Great Great Excercise thanks a lot !!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️
You're amazing.
Thank you!! :)
Спасибо большое 🙏
pretty amazing.
Thank you so much!
Thank you so much 😊
Умница!
Thanks so much... Also look at that flat turnout... 😍💕
Красота невероятная
Would love to see a complete floor barre
Спасибо! ❤️
I’d like to have your abs routine ❤️
Me too ❤️
She has an IGTV Video on Instagram with her abs routine
"You can go hard or you can go home." 😅😅
Hi! En dehors has never been my strong point, and neither it is flexibility. I'm going to be doing this video and other stretching videos Maria has to see if I see any improvement before I begging my classes again.
I'll share my experience until I go back to classes!
Day one: this hurted a little, I have lost the little flexibility I had so it's been quite difficult
Красавица бесподобная! Выворот обалденный.. хочу на балет!
This helps soooo much thank you very much! Would love to have some tips for turns and pirouettes if you could and your abs routine also would be greeaaat
Wish you the best i love your calm vibe, sending love frome france
Herbaux Celeste she has a video of her abs routine on her igtv if you hadn’t seen it yet 😊
maria please make a hyperextension knee one! I'm having trouble getting me heels off the floor
Cool !
Beautiful..💙🤗
Maria could you do arms workout or your arms routine?
please do hyperextension!
thks
Вот это выворотность!!!!!!!!!!! А акцент Ваш на английском не хуже выворотности!!!!!
Произношение, может? Акцент - это когда английский звучит как русский. Не про Машу. У неё чистая речь.
Ты божественна.
Прекрасное видио
So beautiful !! I can’t get up and down in the split position. How do you do this ?
Maria- again, it’s a lot about flexibility
me- aIgHt then I’m just finna head out
Thank you Maria for taking the time to instruct us. Your level is beyond reach but the workouts are invaluable.
Мария, спасибо огромное за ваши видео! Может, у вас нашелся бы совет, как улучшить ситуацию, если ноги уже хорошо развернуты в бедрах, но стопы никак не закрываются в плотную пятую позицию?
This video 👍🏼💪🏼🤸🎵☺️💗
Perfect Girl...
Can you make a hyper extended knee stretch?
Супер!
Hi! Could you tell me which massage ball you are using at the beginning?
Hey Masha, any tips for having a good turnout while standing??? Everything looks fine when i sit or lay down with legs in plié. While doing floor exercises I have a good turnout… but when i stand for example at the barre and i have barely 45 degrees of turnout… when i hold my back, abs and tailbone properly :(
What is the name of that dumbbell she uses at the beginning?
Улучшить.. 😂мне б вернуть хотя бы то что было. Хотя сегодня 2 часа позанималась, хоть в складке руками пятки смогла взять.
Думаю, что завтра я не встану с кровати😂
💓 💖 ❤️
how often should i be doing this to see improvement? (3-4 times a week or more?)
I personally think that you should try to do those exercises daily + one rest day, but if you don't have time maybe try every two days so like you said around 4 times a week - I hope this is helpful ~
Mobility exercises can and should be done everyday if you want to see fast improvements. On the other hand there are some flexibility exercises which are more taxing on the muscles, and the routine is moderately long. A rest day is also advised if you don't get plenty of sleep. For this reason, I recommend anything between 4 and 7 days a week. 5 is really good, 6 if you get good rest, 7 if you get excellent rest.
If you're not a professional, anything over 8 hrs of sleep is really good. If you're a professional and workout several hours a day, 8 hrs are sufficient but not great.
Also depends on age. If you're already fully grown up, your body has the best regeneration ability. If you're not grown up and over 30 you definitely need your body to rest for longer.
In summary: 5x a week is a safe bet.
4:04 why is my hand hurting so bad?