I have done this routine just three times and I can see and feel the improvement of mi turn out =) I will continue to do it. It's amazing!!! Thank you very much for sharing it!!!
I am SO SO happy that I found your channel. I am a figure skater and have been having a lot of hip and knee pain. This video has already helped. Thank you!!
The two angles are amazingly helpful! I’m am beyond grateful for these videos especially during this time. You’re keeping a lot of us going. Much love 💕
Какая Вы умница! Большущее спасибо от всех трудолюбивых маленьких ребят спортсменов, музыкантов, танцовщиков (и от их родителей!) за пример внимательной, продуманной, радостной самостоятельной работы над своими техническими возможностями!
Английские балерины тоже выложили свои упражнения дома... Маша, Вы в другой категории просто! Пропорции тела, чистота каждого движения, продуманность и законченность самого малейшего элемента - не сравнить, даже неудобно как-то, настолько очевидна разница. Вагановская школа уникальна.
Не стоит хвалить одного профессионала за счёт критики другого. Думаю, вежливее ограничиться комплиментом Марии, не проходясь при этом по ее коллегам. На канале много англоязычной публики, незачем разжигать.
What a unique workout, I loved doing this! I think it's so important that you included the flexibility part as well, ballet teachers often miss this and think students are not holding their muscles enough if they are not completely turned out
I did not feel the sensation of the turnout anyway and thanks to your exercises a few days per week now I can feel my turnout. Thank you very much for making these exercises available for us 😊
Валерия К да. Здесь не только худоба (которая у некоторых людей действительно генетически обусловлена), а проработка всех групп мышц. Балетное тело, инструмент для танца. Как настроенное пианино!
Thank you so much Maria. Your ballet, body and everything are so beautiful. Especially, you speak perfect English that makes my learning so much easier. 💖🌹
Hi! My mom is a Mexican Dancer and she loves your videos, but she doesn't speak English at all, I tried to add Spanish subtitles to your video, but you doesn't have activated the option for the community contribution. I hope you'll consider the option so, all Mexican and Spanish speakers can learn with your videos. Thanks so much!! ❤️❤️❤️
Hello dear Mexican friend, I've been to Mexico and it is one of my most favourite countries, it's super beautiful. Of course, I'll switch on this option for you. Maybe you'll be interested to know that on May 25th we'll be having a mutual class with Elisa Carrillo Cabrera at 18:00 Moscow time. Come to my Instagram with your mom, family and friends. It will be partly in Spanish. See you! 😇
After 11 months, I tried this first time at gym, and found very helpful, challenging, weirdly so much fun (because it’s challenging), and it was great to watch the demonstration of our wonderful dancer. Thank you so much for uploading this !
You are my favourite ballerina. Please keep going. I am so happy for this video. 😍❤️💕💃🇨🇿 Btw. I from Czech Republic so I understand your Russian language. Sorry for my English guys. 😅😅
Улучшить.. 😂мне б вернуть хотя бы то что было. Хотя сегодня 2 часа позанималась, хоть в складке руками пятки смогла взять. Думаю, что завтра я не встану с кровати😂
This helps soooo much thank you very much! Would love to have some tips for turns and pirouettes if you could and your abs routine also would be greeaaat Wish you the best i love your calm vibe, sending love frome france
Hi! En dehors has never been my strong point, and neither it is flexibility. I'm going to be doing this video and other stretching videos Maria has to see if I see any improvement before I begging my classes again. I'll share my experience until I go back to classes! Day one: this hurted a little, I have lost the little flexibility I had so it's been quite difficult
Hellooo, as you did some exercises I thought I heard some cracking, and I was wondering if it was coming from your hip. I'd like to know because I'm a dancer and I have snapping hip syndrome, and lately I'm struggling with it. Thanks for this amazing video by the way!❤
Excesivo poco peso corporal o falta masa muscular. Danza no es sólo extensiones y muchos giros, danza es bailar. Ven un tiempo con la técnica de la Escuela Cubana de Ballet ❤️
I personally think that you should try to do those exercises daily + one rest day, but if you don't have time maybe try every two days so like you said around 4 times a week - I hope this is helpful ~
Mobility exercises can and should be done everyday if you want to see fast improvements. On the other hand there are some flexibility exercises which are more taxing on the muscles, and the routine is moderately long. A rest day is also advised if you don't get plenty of sleep. For this reason, I recommend anything between 4 and 7 days a week. 5 is really good, 6 if you get good rest, 7 if you get excellent rest. If you're not a professional, anything over 8 hrs of sleep is really good. If you're a professional and workout several hours a day, 8 hrs are sufficient but not great. Also depends on age. If you're already fully grown up, your body has the best regeneration ability. If you're not grown up and over 30 you definitely need your body to rest for longer. In summary: 5x a week is a safe bet.
Мария, спасибо огромное за ваши видео! Может, у вас нашелся бы совет, как улучшить ситуацию, если ноги уже хорошо развернуты в бедрах, но стопы никак не закрываются в плотную пятую позицию?
Hello, 😊 I am a little bit frustrated because I have a very few turnout,😭 I cannot even open at 180 degrees. How many often should I do this to obtain better turnout
Hello Adriana, just noticed your message. In my experience as a teacher for 10 years, this great exercises sometimes need to be supplemented with a routine suited to your own body and its natural alignment to yield optimal results. If you need help figuring out how to best adapt them to your body, I’ll be happy to help. 😊
Shes extremely talented in all aspects of ballet. But she also seems so sweet and down to earth!! Such a breath of fresh air
Украинские люди сдесь есть???
Natural talent, beautiful body, perfect musicality and huge intelligence and teaching ability - a young professional setting an example!
Абсолютно согласен!)))
I definitely agree!
Misha Skripach and not to forget, such a kind and warm personality
@@mathildewesendonck7225 Absolutely! Everything Maria does she does properly, and in her teaching she is very responsible, open and friendly.
Me doing Maria Khoreva exercises... This is my dream come true!
of course!! congratulations!
I have done this routine just three times and I can see and feel the improvement of mi turn out =) I will continue to do it. It's amazing!!! Thank you very much for sharing it!!!
Has it improved your turn out in releve?
I am SO SO happy that I found your channel. I am a figure skater and have been having a lot of hip and knee pain. This video has already helped. Thank you!!
omg lol
The two angles are amazingly helpful! I’m am beyond grateful for these videos especially during this time. You’re keeping a lot of us going. Much love 💕
Какая Вы умница! Большущее спасибо от всех трудолюбивых маленьких ребят спортсменов, музыкантов, танцовщиков (и от их родителей!) за пример внимательной, продуманной, радостной самостоятельной работы над своими техническими возможностями!
Английские балерины тоже выложили свои упражнения дома... Маша, Вы в другой категории просто! Пропорции тела, чистота каждого движения, продуманность и законченность самого малейшего элемента - не сравнить, даже неудобно как-то, настолько очевидна разница. Вагановская школа уникальна.
Не стоит хвалить одного профессионала за счёт критики другого. Думаю, вежливее ограничиться комплиментом Марии, не проходясь при этом по ее коллегам. На канале много англоязычной публики, незачем разжигать.
@@vitachamilueva8248 всё познаётся в сравнении.
Да Миша : Русский балет - лучший во всем мире !!
@@nicolettaromeo4797 Да, это правда!!! В Ковентнгарден ходить боимся, если там не Осипова или не Мунтагиров...
@@MishaSkripach Да, правда
That back opener with the massage ball is the key I was missing! My back has always got in the way of my splits, thank you!
Very generous of you Maria, sharing your routines. Thanks so much!
Can you do on hyperextension and middle splits????
Yeah
What a unique workout, I loved doing this! I think it's so important that you included the flexibility part as well, ballet teachers often miss this and think students are not holding their muscles enough if they are not completely turned out
Thank you so much! I love you and you're very inspiring!!! Could you do a video on how to increase leg extensions, like in adagio?
I did not feel the sensation of the turnout anyway and thanks to your exercises a few days per week now I can feel my turnout. Thank you very much for making these exercises available for us 😊
This video helped me so much!!!! With only one session I could see the results. Thank you so much Maria Khoreva
Thank you Maria, so much! It’s so helpful to have exercises to improve turnout! Never seen these before.
Твоя безупречная форма - результат огромного труда. Молодец, восхищаюсь. Ты настоящий профессионал!
@20Rachel Tolmach не о том говорите🤦♀️
Вам автор комментария про то, что труд сделал её тело таким, а вы про худобу
Валерия К да. Здесь не только худоба (которая у некоторых людей действительно генетически обусловлена), а проработка всех групп мышц. Балетное тело, инструмент для танца. Как настроенное пианино!
Thank you so much! This help me in quarantine. I love you from Argentina !
Thank you so much Maria. Your ballet, body and everything are so beautiful. Especially, you speak perfect English that makes my learning so much easier. 💖🌹
I love this video, but, maria, You could make a video of how to improve extensions and middle splits? Pleaseeee
I love this keep doing these bc these really help SO MANY people including me and I feel like if you do these, these work !😍😍😍😍
Dear Maria, dear Masha:
Thank you for inspiring us to go forward and do our Best ❤️😙🌹✨
Hi! My mom is a Mexican Dancer and she loves your videos, but she doesn't speak English at all, I tried to add Spanish subtitles to your video, but you doesn't have activated the option for the community contribution. I hope you'll consider the option so, all Mexican and Spanish speakers can learn with your videos. Thanks so much!! ❤️❤️❤️
Hello dear Mexican friend, I've been to Mexico and it is one of my most favourite countries, it's super beautiful. Of course, I'll switch on this option for you. Maybe you'll be interested to know that on May 25th we'll be having a mutual class with Elisa Carrillo Cabrera at 18:00 Moscow time. Come to my Instagram with your mom, family and friends. It will be partly in Spanish. See you! 😇
After 11 months, I tried this first time at gym, and found very helpful, challenging, weirdly so much fun (because it’s challenging), and it was great to watch the demonstration of our wonderful dancer. Thank you so much for uploading this !
Thank you!!! You are so inspiring and I love these tutorial/exercise videos!
These exercises help so much - thank you Maria! ☺️
Maria thanks, you are a such great ballerina and woman, you cannot imagine how helpful is this, specially in these difficult moments. 😘😘😘
Thank you so much! I'm from Poland and these experiences are incredibly helpful! ❤️💪
You are my favourite ballerina. Please keep going. I am so happy for this video. 😍❤️💕💃🇨🇿
Btw. I from Czech Republic so I understand your Russian language.
Sorry for my English guys. 😅😅
Спасибо огромное!!!!!! Такие крутые упражнения!!!!
Thank you very much, it's so much useful for my daughter, she's 9 ,hope you can sharing your excersices and experience with us😘
Incredible athlete and beautiful ballerina.
Your feet are stunning! Also your turnout, length, dedication, pain tolerance
Beautiful. Thank you so much for doing this :)
Спасибо!Прекрасные упражнения!Делаю их,что бы быть в форме и развить больше выворотность!😍Маша,расскажи о своей растяжке с высоты пожалуйста?😉🙏
Your videos are help me so much! Thank you!
thank you so much 😍😍😍😍
from Italy with love😘😘
Thank u Maria! love all your ballet exercises! Some of it is rather tough but will carry on trying! Love from Singapore!
Really goooooooood set!!! Thank you for inspiration 🙏🙏🙏
... 😁🙏 ... excellent presentation... cameras/colour/location nice clarity...!!!..💐✨✨✨
Thank you Maria for taking the time to instruct us. Your level is beyond reach but the workouts are invaluable.
GUYS I JUST GOT CLEARED FOR POINTE SHOES OMGGGGGGG
Thank you, Masha! You are an inspiration!!! Loved you exercises!
thank you so much, you help me a lot ! love from France
This video is incredible. Many of these stretches I’ve never seen. Thank you
Takk! Thank you, I really like youre workouts🤩
I love you. You are amazing and thank you for sharing.
Вот это выворотность!!!!!!!!!!! А акцент Ваш на английском не хуже выворотности!!!!!
Произношение, может? Акцент - это когда английский звучит как русский. Не про Машу. У неё чистая речь.
Thanks! I need this especially since i can’t dance now because of the coronavirus
I’d like to have your abs routine ❤️
Me too ❤️
She has an IGTV Video on Instagram with her abs routine
Thank you so much Maria! spasibo!
i love this exercises, your english is amazing
Thank you so much ! Спасибо 💓
Thanks so much!! can u share tips or exercise that can gives out a high legs extension ?😍many thanks!
Thank you so much!!!❤
Great Great Excercise thanks a lot !!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️
Улучшить.. 😂мне б вернуть хотя бы то что было. Хотя сегодня 2 часа позанималась, хоть в складке руками пятки смогла взять.
Думаю, что завтра я не встану с кровати😂
Thank you! I love you keep doing videos please
И у вас тоже есть сосед с перфоратором.🤣 А на Машу смотрел с удовольствием, замечательная фигура, мастерство и трико кстати, классное. 👍
Красавица бесподобная! Выворот обалденный.. хочу на балет!
Maria- again, it’s a lot about flexibility
me- aIgHt then I’m just finna head out
Thanks so much... Also look at that flat turnout... 😍💕
Would love to see a complete floor barre
Спасибо большое 🙏
This helps soooo much thank you very much! Would love to have some tips for turns and pirouettes if you could and your abs routine also would be greeaaat
Wish you the best i love your calm vibe, sending love frome france
Herbaux Celeste she has a video of her abs routine on her igtv if you hadn’t seen it yet 😊
Great class! Thanks!
You're amazing.
I love your classes
Красота невероятная
thank you for helping us all ❤️❤️❤️⭐
Loved this!
Thank you Maria! X
Умница!
please do hyperextension!
Hi! En dehors has never been my strong point, and neither it is flexibility. I'm going to be doing this video and other stretching videos Maria has to see if I see any improvement before I begging my classes again.
I'll share my experience until I go back to classes!
Day one: this hurted a little, I have lost the little flexibility I had so it's been quite difficult
"You can go hard or you can go home." 😅😅
pretty amazing.
Hellooo, as you did some exercises I thought I heard some cracking, and I was wondering if it was coming from your hip. I'd like to know because I'm a dancer and I have snapping hip syndrome, and lately I'm struggling with it. Thanks for this amazing video by the way!❤
this was amazing thank you!
Прекрасное видио
Excesivo poco peso corporal o falta masa muscular. Danza no es sólo extensiones y muchos giros, danza es bailar. Ven un tiempo con la técnica de la Escuela Cubana de Ballet ❤️
Ты божественна.
how often should i be doing this to see improvement? (3-4 times a week or more?)
I personally think that you should try to do those exercises daily + one rest day, but if you don't have time maybe try every two days so like you said around 4 times a week - I hope this is helpful ~
Mobility exercises can and should be done everyday if you want to see fast improvements. On the other hand there are some flexibility exercises which are more taxing on the muscles, and the routine is moderately long. A rest day is also advised if you don't get plenty of sleep. For this reason, I recommend anything between 4 and 7 days a week. 5 is really good, 6 if you get good rest, 7 if you get excellent rest.
If you're not a professional, anything over 8 hrs of sleep is really good. If you're a professional and workout several hours a day, 8 hrs are sufficient but not great.
Also depends on age. If you're already fully grown up, your body has the best regeneration ability. If you're not grown up and over 30 you definitely need your body to rest for longer.
In summary: 5x a week is a safe bet.
Thank you!! :)
Ну ничего себе... Ей, балерины вообще люди ли как?)
Мы же только что увидели "резинового человека"!
п.с. Очень, правда, красивого))
maria please make a hyperextension knee one! I'm having trouble getting me heels off the floor
Thank you so much!
thks
Мария, спасибо огромное за ваши видео! Может, у вас нашелся бы совет, как улучшить ситуацию, если ноги уже хорошо развернуты в бедрах, но стопы никак не закрываются в плотную пятую позицию?
Maria could you do arms workout or your arms routine?
Спасибо! ❤️
💓 💖 ❤️
Hello, 😊 I am a little bit frustrated because I have a very few turnout,😭 I cannot even open at 180 degrees. How many often should I do this to obtain better turnout
Hello Adriana, just noticed your message. In my experience as a teacher for 10 years, this great exercises sometimes need to be supplemented with a routine suited to your own body and its natural alignment to yield optimal results. If you need help figuring out how to best adapt them to your body, I’ll be happy to help. 😊
4:04 why is my hand hurting so bad?
Здравствуйте, подскажите пожалуйста, данные упражнения можно делать всем и в любом возрасте? Возможны нюансы? :)
So beautiful !! I can’t get up and down in the split position. How do you do this ?
Лайк спасибо
Perfect Girl...
Cool !
This video 👍🏼💪🏼🤸🎵☺️💗