1 Mineral Lowers Blood Pressure...Prevent Heart Attack & Stroke | Dr. Mandell
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- With high blood pressure affecting around 70 million people just in the U.S. and increasing the risk of two of the leading causes of death for Americans - heart disease and stroke - preventing or controlling blood pressure is an essential healthcare objective.
Labeled the "silent killer," due to often having no warning signs or symptoms, high blood pressure is a common and often dangerous condition.
A meta-analysis, funded by the Indiana University School of Medicine Strategic Research Initiative, details positive results that show an association between a daily intake of magnesium and a reduction in blood pressure.
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After acknowledging GOD this morning Waking up listening to health information from you Doctor MANDELL is always a WINNER
Amen!
I'm a witness. I started a magnesium regiment 2 weeks ago, and my blood pressure has dropped over 50 points. Currently, I'm within the normal range, 120/80, and I feel much better. Thanks, Doc!
What type of magnesium you taking?Thank you
Type of magnesium you are taking, please assist.
If my blood pressure drops,.can I stop taking blood presure med? My B.P is 120/64 ( around this #) daily and I am taking 12.5 mg metoprolol tartrate twice daily.
@PC Gentry Always consult with your doctor before changing medicinal regimens.
@@TheCs33157what do you take?
Since I started Magnesium Glycinate, I no longer have heart palpitations caused by anxiety, because I have no anxiety. So you are spot on with this video. 😊
@motivationaldoc10. anything like tablets
I take magnesium glycinate and vitamin d3 before bedtime helped me - help me good sleep and Vowell move. But I am not sure taking these two supplements together same time????? It worked fine for me.
I 100% agree with this comment!!!! Magnesium Glycinate has changed my life! Those heart palpitations amped up my anxiety. Now I don't really experience them anymore, thanks to the magnesium.
Which brand are you using? Thanks! I'm glad that the MG is helping you.@@SammyLeau
@@bentstruments thank you. Pure Encapsulations.
Types of Magnesium.
Chloride - heartburn, constipation, sore muscles
Citrates - migraines, mood swings, depression, anxiety
Glycinade - stress, anxiety, insomnia, muscle relaxation, sleep, blood pressure
Threonate - ADAH, ADA, memory, brain
Malate - chronic pain, fatigue
Orotate - cardivascular support
Oxide - poorly absorbed
Sulfate - sore muscles (topical)
Taurate - cardiovascular function, blood sugar & pressure
Thanks
Thank you!
Thank you。
I’m sure they all do a little of the same things , a certain type just might be a little more based on them .
@@JusZard I agree
Thank you. I had forgotten about magnesium. A friend mentioned it several months ago, and I found some on a shelf yesterday. Guess this is a wake up call! Thank you, Dr. Mandell
I somehow forgot to put magnesium in my pill boxes that I set up for two weeks. After some restless leg symptoms I realized what I'd done. Do you use chia seeds in anything? They have a lot of magnesium. I put them in my water.
Thank you doctor for offering people a much more natural way of helping humans get knowledge on what other doctors refuse to offer. You are a real trooper and may even be a hero to a lot of folks. Much Blessings to you doctor you're a real doctor!
Thank You and God Bless You and Your Dear Mother.
I have had high blood pressure since my early twenties and it's has never let up...thank you for all the wonderful advice, since following your advice my BP is closer to normal for the first time. Thank you. Happy New Year.
What do you take? Mine is not letting up. In the 200s. Am tired of ER visits now.
Thank you father for having my name on the wake up list new day new month and new year I thank you 🙏🙇♂️👀🤲
Amen!! I thank our Father as well, for every second of our lives is a blessing!!😊
Amen! to God be the Gliry
Helps with bladder spasms, leg cramps, sleep and so much more.
Wow didn't know that 👌🏽🙂
He is right and he is telling the truth. God Bless you, Dr.
God bless you and your family, my good Dr. Mandell. Peace and blessings in the new year.
Please indicate kinds of magnesium.Thanks!
@@meredithdeleon910 Coconut water has a decent amount of Magnesium in it , serve it with ice or drink it chilled and it's much nicer!
@@batphink2655 when I was younger back in my country I was drinking young coconut water quite often but did not know the benefits of it.
Pl
My favorite You Tube Dr. I don't have high blood pressure however I have friends and family that do. Thanks Doc. Many Blessings. Happy New Years.❤🎆🎉
I love you. Your the best. You're a true savior. Keep up the great work my brother...🇺🇲🏃
Thank you Dr.Mandell. I follow all your videos. You are a great contributor and health mentor to society. God bless you.
100% true
My bad! I do not comment near enough. I simply love all of the information that you give. I have found many things that you have talked about that do truly work. Thank you again have a blessed 2023 and future everyone.
Since I have been taking Magnesium regularly I sleep so much better, I can't even believe it. I just feel better all the way around. I owe so much to you Dr. Mandell. Thank you and God Bless you...
From diet or supplements?
Type of magnesium you are taking, please assist.
Please, let us know,thanks
which brand do you take?
Magnesium Glycenate definitely is one of the one's I prefer. Thank u for ur insight
i cant find Mag Giycenate
Y'all are spelling it wrong. It's Magnesium Glycinate.
Good morning doctor thanks for all the wonderful videos have a bless and great day ❤️🙏👍
Thank you Dr Mandell I bought some the other day
Wishing you and your family all the best for 2023 thank you for helping us God's continuous blessings 🙏❤️
Again, Thank you for your video's. I was having leg cramps and my doctor told me to take 800mg of Magnesium daily. I was amazed at how quickly it worked. My leg cramps were gone in two days. Now when I feel tense and start having stiff muscles I grab my magnesium and take 400mg like you said, 800mg if the cramps are strong. Thanks so much, and I'm looking forward to your next video. ❤💜
Thanks to you I take it every day.
Thank you so much for being here with us !
Thsnk you our hero , our life saver our DOC!! ! YOU ARE THE BEST!!Stay blessed!!🙏
Hi Dr. Mandell! Happy New Year! Looking forward to many more positive educational advice from you. Blessings to you and your loved ones in2023!
Thank you so much, this information was right on time. AMEN
Thank you very much Doc for most wonderful and helpful videos of health. Every word is worth millions my whole family is following now my friends too. Keep it up doc it's really helpful for people like us. God bless you
Magnesium definitely helps me sleep better.
Hello Dear
How are you doing today?
This is 100 percent correct. Magnesium worked wonders for me
I'M DAILY TAKING "MAGNESIUM CITRATE" (1 CAPSULE AT MORNING) AND "MAGNESIUM GLYCINATE"(AND A CAPSULE IN THE AFTERNOON);AND I DIDN'T KNOW MAGNESIUM HAD ALL THESE BENEFITS🤔🤔;OK THANKS FOR THE INFO "DR MANDELL"👍👍
500mg at once is to much for me.
250 mg 3 times a day works great.
As always… great show my friend
I've been talking magnesium for a while it helps with my anxiety 👍🏻👌
🙏🏾🙏🏾🙏🏾😁👏🏽Thank you so much.Gods Blessings to you & your Mumma 😊& Family ,May every day of 2023 be Blessed with Love Peace ,Health & Happiness for you all & All our Fathers creations 🙏🏾👑🙏🏾🙏🏾
Thank you Dr Mandell for being a great help to us all God bless you ❤️👑Happy new year to you and mama
Dr Mandel Happy New Year to you and your family thanks for the great information today what a wonderful display of veggies and fruit you had for the magnesium display I'm stepping up my game this new year gotta get 100 pounds off We surely miss your pop ups at night God bless you enjoy this blessed year
Blessings motivational doc for your work to Humanity!
Good morning Doc Mandell.Thanks for the videos of the health.👍👍🙏
THANK YOU DR MANDELL, HAVE A BLESSED AND HAPPY NEW YEAR!
Thank you Dr.Alan.
I could do with a bottle now to get rid of leg cramps.
Best wishes for 2023
You are absolutely correct. I use it for these and witness such great results in my body. Thank you for verification.
I get so much information from you I love listening and I have been doing a lot of what you recommend it's great keep on posting your knowledge it's wonderful thank you 😊
Happy and Blessed New Year! 💗🕊️I've heard good things about magnesium citrate, too. 💗
Thank you dr Mandel for refresh my memory
I like Swiss Chard, has 853mg Magnesium.
I notice a difference when I take Magnesium and it is Magnesium Glycinate. It does help me sleep PLUS it relaxes me! Thank you for validating this for me, Dr. Mandell!!!
May the Lord bless u for doing his Earthly purpose in life. thanks Doc.
Thank you so very much for all the great advice you have given us. Happy New Year. I hope your 2023 is a GREAT year for you. Please continue to share your expert knowledge.
I love your videos. They are some, uncomplicated and useful to my health.
Simple not some
Thank you for this video. I just read an interesting article about oxalates. The best way to remove oxalates from the body is to take citrates like magnesium citrate or calcium citrate. Happy New Year 🎉
Thank you doctor mandell you are awesome!!
Happy New Year doctor. Teach us because Americans are out of control with obesity high blood pressure. Heart disease. Diabetes.
Thank you doc 😊always a pleasure wish u was my doctor 👨⚕️ much respect 🫡 to u for teaching us that food 🥘 is the best way to heal the good food 🍲
I watch your comments frequently and always find inspiration.
Hello Janet
How are you doing today?
Was very interrupting and very informative I love listening to you every morning
YES, TWICE THIS MONTH MY HEART STARTED BEATING WEIRD IN THE MIDDLE OF THE NIGHT. I IMMEDIETLY TOOK POWDERED MAGNESIUM AND IN A COUPLE HOURS IT STARTED BEATING NORMAL. BOTH NIGHTS I ATE SOMETHING SWEET BEFORE BED. BANANA BREAD, COOKIES, HOMEMADE. COULD BE COINCIDENCE BUT I AM AMPING UP MY MAGNESIUM AND POTASSIUM STARTING THIS MORNING!!!!!! I AM 63
Yes...I did that last week too. Was having some heart palpitations and quickly tool me some
Which magnesium do you take? how many mg?
Thank you
Dr. Mandell, as someone also commented, I was wondering if it’s ok to add Magnesium as a daily supplement if a person is already taking high blood pressure medication? If so, how much magnesium would you recommend? Thank you for your wonderful videos and helpful insight into making a healthier lifestyle for everyone.
That's my question, too.
No answer yet 🤦🏾
I Googled it and there's no reported issues. Looks like from reading a article it's better to get it from foods high in magnesium.. good thing I eat most of what's on the list.
Good question, I also take blood pressure meds. Can I still take magnesium supplements every day, and how many mg.??@dr. Mandell
I’m on bp meds and i take magnesium glycinate at night. 400mg
Works okay for me
Thanks Doc! Happy New Year!!2023🥳! Just took Minds
Blessings 💙💙💙🙏🏼
Thanks for DR Mandel for hearing this?
thanks for? DR Mandel. That is true?
Happy New Year Dr Mandel and everyone here. God bless 🙏✨️ 💛
Dr. Thank You for All the great information. One question is Magnesium supplement good to take everyday? And if so what brand do you care for. Should it be taken at night before bed? Thank you again. Happy New Year!!🥳
It's important to mention what kind of magnesium he's talking about. There are so many of them on the market
Magnesium glycinate. He did mentioned in this video 😊
Just added to regimen. Thanks Dr. Mandel💯❗
I like Magnesium L-threonate. I take 3 scoops of Neuromag nightly, dissolved in Emergen-C with Zinc and Vit. D, and it puts me to sleep, and I dream vividly.
ᵗʰᵃⁿᵏˢ ᶠᵒʳ ʸᵒᵘʳ ᶠᵉᵉᵈᵇᵃᶜᵏ🧡.ᵏⁱⁿᵈˡʸ ʷʳⁱᵗᵉ ᵐᵉ ᵒⁿ ʷʰᵃᵗˢᵃᵖᵖ☛⟊➀➇➂➁➂ꉻ➃➂➃➄➅
Dr. Mandell other man I love in my life👏🏽🤗🥰 have a bless and wonderful New Year Doc 🎆🙏🏽
Many Thanks for all your video's... All the Best in 2023.
Happy New Year to the best Doctor in the world and the only 100 percent REAL Doc. One thing thoug. I'm surprised you left out the "testo" benefits of magnesium. Maybe next vid.
Hi doctor, u teach and explain very well. U should be lecturer. Wish you we were my doctor.
Greetings and peace. Thank you. 😊 Blessings
HAPPY HEALTHY & PROSPEROUS NEW YEAR(2023) Doc.&"Thanks for this helpful video"."Does it matter what magnesium vitamin I'm taking daily?(Which one do you recommend).
Thank You Doctor Mandell! You are truly the best! 👐
GOD bless you always Doc for sharing this healthy info...a blessed New Year too...
I take mag glycinate... really great stuff...
Great advice a brilliant doctor ❤
I want to thank you so much. You are truly helping people. Everyone else that wants to give you important information wants to just make money. You are the real deal. God bless you 🙏❤
Love this información. I take it every day..thank..hugs and blessings
Good bless you and your family
Always holistic pertinent information for the good of all. God bless you doctor. Have a Healthy and Prosperous New Year!!
🥰🥰🥰🥰🥰🥰🥰❤❤❤❤HAPPY NUNU DOC LEGOOO!! 2023!!!!!!!!!!!!
There were several years when I would get severe nighttime bed cramps. Since I have been taking Magnesium Citrate, the cramps disappeared by I would say over 99.5%. I think Magnesium would also work to calm restless leg syndrome.
Glycinate is amazing for sleep aid. I almost find it hard to wake up it’s so good!
And digestive problems also after days ill go for washroom
Happy New Year and your tips are enlightening! Wish your lovely mom a happy new year too!
Happy Sunday,God bless you
At least give us a hint how much food and the type to eat for our daily recommended dose. Thank you
Thank You
THANK YOU DOC … A HEALTHY HAPPIY NEW YEAR DOC TO YOU AND YOURS, ESPECIALLY, MOM , BLESSINGS ALWAYS ❤✨🕊🌎😇
♥️SO HELPFUL, SO LIFE SAVING! WILL GET THIS FORM OF MAGNESIUM. THANKS
Hi Dr. What is the best time to take magnesium
GOD BLESS YOU DR. MANDELL
Thank you doctor mandel
Thank you for that great advise on Magnesium.
Thankyou Doc. God bless you and your family. Stay well.
God bless you and your family
Thank you Dr. for your valuable advice which will help masses God ever bless you.
Most informative thank you sir 🙏
What's the best time to take magnesium?
Thank You for this information. It is very helpful and it pertains to my situation.
Thank you for teaching us . Thinking out side of the box
This is a very interesting video. It was short the way I like them. It was informative which is good. But the critical piece of information, the reason why I am here in the first place, was only mentioned once and not very well pronounced so it was difficult to understand what the info was. And not even mentioned in the description
Thank you Dr. 😊
감사합니다 새해 복 많이 받으세요
My primary dr just "let me go" because I wouldn't take the "recommended treatment" which was high blood pressure medicine. I want to do it naturally.