Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos. Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!" You would probably get substantial less likes for speaking that truth, lol.
Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.
@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.
I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.
38 years old. I started mewing 9 months ago. First month was the hardest. I have protuding front teeth. The before and after is amazing! Even though my jaw is relaxed during sleep, my tongue is on the roof of the mouth. But I thought I would need to do it for years before seeing any difference. 9 months...IT WORKS ON ADULTS ALSO!!! I can finally see definition in my chin from the profile. Thank you, Doctor!!! 🤗
@@JoATajNa 38 years old too, I started pretty much around the same time (august 2023), and got amazing results on the cheekbones, palate, and overall symetry. I still hope I can get my maxilla and mandibles move forward since that was my initial goal for starting mewing 😅
I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.
@@Hay_Bay I still cannot believe this, it works!, I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂 islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin) I'm pure indonesian (Austronesian), I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂 So good luck!
Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence. Thanks Dr. Mew. U changing lives bro 🖤
Hi bro I can't speak English well You can help me about mewing training Dr Mike I want know about mewing training My face is not fixed Please help me about mewing I hope you are well for all time
As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.
@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.
Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.
I have a question.... Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction? What feeling am I exactly looking for when mewing?
I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better
@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.
remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea) im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk
@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.
3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.
It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.
Speaking from Brazil. I was very ugly, VERY UGLY, people said I looked like a rat. Not only that, but I had sinus attacks, had to blow my nose all the time and always looked like I had the flu, until I started mewing. Today, 3 years later, I don't even look the same, I get sincere compliments all the time, and since I started mewing, I've never had any more problems with my nose. I haven't become a supermodel, but now I don't look like a rat like people used to say. That's just with the mewing, because I'm going to start exercising my jaw now. So you can see that this isn't just a question of aesthetics, I was already preparing to have surgery for a deviated septum, as I couldn't breathe properly, and today that's no longer necessary, as after the mewing I've never had any more problems breathing Edit: I am 20 years old. For some reason I can't reply to anyone in the comments, the comment just disappears. To mewing, say "king" and keep your tongue where it was when pronouncing the K.
Mewing removed my Rhinitis. I was tortured by it since I was a teenager. Thank you very much sir. You're the doctor in my life even if we didn't met. I love how much I can learn from internet.
@@LuisEDITS_KLK I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻♀️
@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether
This man changed my life. This is my first TH-cam comment. I have one year of evidence. Never thought I would get cheekbones! All my life I was a mouth breather but now mewing is my daily practice.
Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.
@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage
As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.
I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew
Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew
i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video
Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth
You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.
This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.
@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis. It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation). If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.
@@EstamosDe Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks. Prehaps it has to do with the bruxim?
@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure. Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar. First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)
I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew
Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me
@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.
What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month@@vSpoh
I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.
Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂 because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape
@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.
I’ve been mewing for 7 years now, and I know it works! Back then Dr. Mew didn’t have quick videos, he had 40 min long lectures of very dense material that you had to dig through to get answers, so I’m happy to see he’s come such a long way and is hopefully opening everyone’s eyes to the truth. Thank you Dr. Mew, keep it up!
@@jimmygui617 I had a well developed jaw bc I had firm foods in my diet, but my issue was my mid face and area below the jaw. My tongue was not on the roof of my mouth so my upper jaw was too narrow to fit it comfortably, so my mid face was under developed. I would mouth breathe and my tongue would fall, so my face lengthened and “melted” and the angle between my throat and lower jaw was an obtuse angle and not an acute angle. I had poor posture and TMJ. Now, all of that has been fixed, or at least closer to being fixed. It’s slow and still a work in progress but I feel so much more confident now. I’m very grateful to Dr. Mew!
Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.
Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.
This what I teach in Yoga. Kecari mudra (tongue on the roof of the mouth), nasal breathing, long neck at the back, crown of the head uppermost, and all the other postural considerations.
1 year mewing all day, doing everything you mention in the video. I am aware that change is hard but not impossible, thank you very much, Mike, I hope this video can reach more people so they can improve their health and beauty. Thanks, Mike.
Yes, like for example my posture has improved, by mewing my double chin disappeared, my masseter muscles were very weak, a little bit more noticeable jawline, and by swallowing correctly my puffy cheeks disappeared.
@@Chopper66811sorry, but any changes you've noticed are mainly from genetics and possible fat loss especially since you're still actively developing until you're around 20. The tongue can't generate that much force to alter bone structure that large.
Hi Dr. Mew! It's a pleasure to virtually meet you! Im 53 and first heard about mewing on Chalene Johnson's channel around the later part of summer of this year, 2023. So, its a real pleasure to get to hear about it from you!!! Due to my chronic asthma, I have been a mouth breather for most of my life. And as a result, every "before" picture and example you have, is me! In the short amount time of putting mewing into practice, I can already see the reshaping of my jaw line. I am approximately 30lbs overweight, yet my face is starting to look slimmer and more defined. I have less sag under my chin, and my nose actually seems to be reshaping (that's crazy!!!). I purchased mouthtape to help me keep my mouth closed at night while I sleep- (It works). Mewing is a REAL thing that yields REAL benefits and results! I thought it was too late for me. I didn't think it would work for me, but it does and it is!!! Thank you Dr. Mew! Im incredibly excited to be on this journey.
You're 53 and seeing results? I was under the impression that after 16 years old or so, the bones tend to stop moving and Mewing is less effective? Im 45 years old and unfortunately, I had multiple molars extracted when I was a kid to make room for my teeth in my crowded mouth. I now have the common downward, shallow jaw, recessed upper jaw, etc. I'd love to get more projection. I find it very difficult to get a good suction on the tongue - and especially hard to use the back 1/3 like Dr. Mew said to use... But - If results are still possible at my age and older, I'm going to definitely attempt to try!
@ryandinan so perhaps my bone structure is not being changed, but the fat under my chin seems to be tightening. I attribute it to the the mewing cause I'm not really doing anything else differently
Thank you for posting about it as an adult! I'm one as well and I don't think it's too late to have better posture and positive facial changes, like with muscle. I'm going to try this!
I have went through having braces because I needed to get implanted teeth (missing teeth were from the genetic condition), however I never used a retainer and only did mewing. This actually made it so my teeth stayed in their correct place after the orthodontic treatment without the irritating retainer.
Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.
When i put my tongue in this posture, it feels like my lingual frenulum is going to be cut off, i mean when i put my tongue back third and lift the front. Is this ok, I never tried mewing before. Hope you'll reply
@@for_glorious_purpose bro, there are people who have a shortened lingual frenum, from what I know it is necessary to go to the doctor so he can analyze and possibly fix this shortening, but if that is not an option, try as much as possible to keep your tongue in the N position
As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.
If you had to go through surgery to fix whatever you had then mewing won't magically fix it for you. Mewing is just fixing a bad habit and if you force it you could have side effects like swelling and strengthening face muscles which causes a desbalance, headaches and poor sleeping breathing.
I've been considering double jaw surgery to fix my facial lateral asymmetry. Could you share a little more about your experience and why you regret it so much?
Im in a similiar spot. I got braces when I was 16, shortly afterwards I got clicking and then a tmj problem and headaches and facial pain and everything feels off with my jaw structure
Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards TH-cam and these areas as well
I've been suffering with with toothache since 2019, the pandemic complicated everything. Have been surviving through medicines and self consolation, doctors said they would have to remove 6 of my tooth, because my mouth is too small for (an adult) my wisdom teeth to be placed properly. But without 6 tooth, how would I chew? I believe there's other solutions and these days, have been praying in tears, for God to help me find a solution for this toothache. That to say. I'm so glad to find you doctor.
I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.
I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?
@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies. PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it. also ensure it cools to body temperature, as anything above or below this may irritate your sinuses. And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating
I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.
I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.
Забавно как все эти этапы упражнений еще с детства нам прививают родители: не горбаться, не ешь с открытым ртом, не чавкай, дыши через нос... Благодаря этим замечаниям, про мьюинг я узнала только из интереса, а не надобности. Спасибо родителям ❤💪
The swallowing part was life changing, Never thoughts about swalling while chin tucking, I feel the back of my tongue now as if it was inactive the whole time and im using it for the first time
Ive been mewing since the last year of my high school and I can attribute great health and facial change to it. I’m proud to be a 4th year university student in predental, and Mike has really inspired me to enter this field. Love it
@@safoanmd1799 no, that is called grinding the teeth it should be soft with like a mm of space in between relaxed. And this would lower the chances of developing TMJ or “tight jaw” too 👍
I noticed I did this constantly with my tongue a long time ago just naturally. I always thought it was a weird habit I had. Glad to hear the benefits of it. I think he’s absolutely right. Especially about it straightening your teeth
i really like how engaged you are about it, i have been myself a victim of none aware orthodontist, and i look forward to change my facial structure at my age (18). I also will make the effort to spread your science to the people i know, i want people to know the truth and regain what they were made for, people should be able to reach their full potential. Thank you Dr. Mew
I wish I had a doctor that knew about this when I was a kid. My orthodontists gave me top and bottom palette spreaders when I was in the second grade, and I had them until high school. It was unbelievably painful. I have been trying mewing for some time now, but I struggle to keep up with in consistently. Looking forward to this video!
This is a great shame, it is not like we (my father for the last 50 years, and now me for the last 20) have not tried as hard as we can, but it is not as profitalbe as traditional orthodontics
I’ve been doing this for the past several years and now I have a name for it 😊. Yesssssssssssss works 100% and from this day on I will never stop. Thank you sir. You’re a life saver.
I’m 39, 2 years ago I realised my chin was receding, it made no sense to me as I regularly exercise and stay in shape. After researching the subject I found this community and have been mewing ever since. Mewing 100% works even at my age, although progress has been slow, my face looks sharper and my eyes look more open. That said, it’s not an easy journey, I’ve cut the inside of my cheeks multiple times with all the “sucking” and I’ve been caught so many times pulling really strange faces in public, but it’s all been worth it. Thanks Mike for your all your efforts
@@seaya3593at this point I would say that the effects of mewing are pretty dramatic and irrefutable. Especially if combined with exercises. If you haven’t seen the benefits yourself, try running or lifting weights while mewing
@@jeanzinc739 my girlfriend often said I wasn’t allowed to mew in public. One of my friends thought I had a nervous tick. But I’ve always known that the compulsive jaw stretching would eventually go away after my jaw got to the right place, and it did. I don’t pull the faces anymore cause my jaw feels well gripped now.
Has your jaw changed and your face has become more beautiful? (As for sports, it may cause breathing through the mouth, and you must breathe through the nose. It seems that this was warned in a TH-cam video)
Just a few days ago, as I was looking at old pictures of me, I noticed how my entire chin seemed like it receded more towards my neck, not directly causing a double chin, but the skin seemed loose. I then went to the mirror and noticed how sucking your tongue to the top of your mouth instantly reversed all of that. But it was so uncomfortable that I thought it cannot be the soulution. This video just prooved that I was on the right track
Mewing has changed my life! Thank you, Dr. Mike Mew, and your pioneering father, too! Not just beautified jawline and facial bone structure, but better posture, including while eating which improved my digestion; better sleep (no mouth breathing or teeth grinding) which increased energy and physical strength during workouts and daily activities; improved upper respiratory function as a result of breathing through my nose - no mouth breathing! And even improved public speaking due to strengthening of the jaw, throat, and neck muscles in addition to better lung function which strengthens the vocal cords and beautifies the voice. Blessings to you and many thanks. xoxo
Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc... I'm now going to look at photos of Zen Buddhist monks to see what their faces look like
Mewing has been used as a technique to utilize during meditation for thousands of years because of how it opens the always and helps to prevent saliva from buildup.
Been mewing since 15, from the start my facial development has come a long way which has drastically improved my breathing and overall structure. Thank you for changing my life Dr. Mew!
😂 because your skull keeps growing. 15 is basicly a child. Everyone looks different from that age. Not to muck, but I have yet to see any proof of this thing and why it would actually change your nose and bla bla blah.
On top of mewing chew gum for a few hours per day as well. The forces of chewing give you wide jaw and wide upper pallette/straight teeth. I told my younger cousin to start this at 15 and now he's 17 with a male model tier face and jawline. Do it before you reach adulthood and your growth plates close.
What I got from this is simple... 1. Always keep your mouth closed when not in a conversation. When eating, swallowing, etc.. ALWAYS CLOSED 2. Keep your head up and neck backwards for better posture 3. Always breath from your diaphragm or stomach NOT chest 4. Mediation and Exercise.
I do it like this: first, relax your face, all the overworking muscles especially. Then focus your thought on the Ajna chakra, the place between your eyebrows and feel how the posterior 1/3 of the tongue lifts up. This is the most important thing and the most difficult. Then, if you feel there's still pressure in the masseter muscles on both sides, release the tension. You feel like the sides of the tongue are also completely lifted and the tongue is flat on the roof of the mouth, resting there. To keep this position is easy and pleasant. You feel your face becomes shorter, your tissues, muscles and skin are lifted. Finally you are doing it and it feels pleasant. And it can go on forever. 👍
Oh my goodness, this is exactly the video I’ve been looking for since I learned about mewing about 2 years ago! Nothing better than an in depth lesson on how to mew by Dr Mew himself! (Instead of all those influencers on social media) thank you thank you thank you!!!
Mewing works because I started it after I had braces in 2017/2018 till now and it works, it fixes your face making it symmetrical and keep your teeth straight. This is not a theory it's a fact. Dr. Mew thank you and your family you are a legends ❤
regardless of the tiktok trends and all these hype, this guy is a true professional. I m looking forward to improve jaw and posture and he just gave not only the whole package, but also the context of beauty and thus. Truely in-depth thank you very much sir
You are not just a doctor, you are content creator, story teller, eye catcher, social strategist, know how to get people's attention. Everything was perfectly explained and well designed video and its assets too. We need more doctors like you who encourage to avoid the social dilemma.
Not all MDs have the ability to do this or want to. My GP had no time with her schedule. For her to make time she’d have to give up time with actual patients who need them. Let’s hope that doesn’t become a trend.
I've been struggling with nasal spray addiction for the past 2 years. I did this for a few days and I didn't even need to spray anymore. I always blamed the dry and polluted air in my city.. turns out the culprit was my posture all along. Jawline improvement or not this is definitely something worth doing. I can't even begin to thank you!
I was also addicted to nasal spray, i found routines for expanding airways and all of them included applying pressure to the top of your mouth and massaging face, after three days i didnt need spray anymore. Sometimes i use some ocean water in spray bottles for cleaning nose, but thats just water, cant get addicted to that i guess? This was more than a year ago(i learned about mewing just today), i still need to do it almost every day, before sleep but after learning about mewing i think i will do it more often. Gonna report here if i remember
here I am in my 40s, coming across your channel just as I am starting to worry about saggy skin! the before and afters look amazing, will give it a try!
@@eduukim I have. I'm 46 and people always say i look so much younger than typical guys my age. I've always done mewing naturally but had a tendency to sleep with my mouth slightly open. I just used some tape on the front of my lips and helped me keep it closed. Not too easy at first if you have any allergies, but eventually your body compensates and widens your air passages.
Be careful with hard gums - one of them destroyed my tooth filling. It was serving me long good time, but when i started chewing, it introduced micro movements to the tooth, and pressure. So after a month of active chewing exercises, my large filling on a side of the tooth gave up.
Most likely, the filling was already failing & is a good thing it came out with the gum. I do not believe chewing gum can flex the tooth enough to remove an adequate filling but when you say hard gum I hope it’s not a candy coated gum. Only use sugar free.
Didn't know what this was but I've been doing it for over 10 years at this point. It started just from trying to stand up straighter then it became a question of Can posture be perfect? Usually massive adjustments that affect your face are from neck adjustments, but your lower back significantly changes the way your head is seated on your neck as well. This allows more nose breathing, which requires you to raise your cheek bones(if you're ever doing cardio you'll notice an urge to perk your head up and tilt it foward) if you look in the mirror and align your ear lobes with your cheek bones, keep that orientation and adjust your back posture until that is your resting orientation. It's not easy, there's usually some chiropractic work in the way of doing so, but that's what you gotta do if you want to look better.
This video is so well made and helpful. This is exactly the type of content we needed from you Mike. Now I finally know the correct way of mewing. Thanks Dr Mike and John Mew.
I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!
this is so cool that in Qigong and taichi it’s absolutely the same way of the right posture, breathing and the position of tongue ! for me it proofs that it’s the natural and correct way and this knowledge is ancient !
Thank you Dr Mew for all that you do, and allow your professional knowledge to improve health and facial development available to all, instead of keeping it exclusive for those who can pay a high price, with lots of orthodontic visits over a span of years. I have followed your channel and mewed for 5+ years. I had teeth grinding issue in the past and the dentist made me wore those nightguard that caused me jaw pain and made my jaw dislocated (clicking sound). I practice plastering my tongue on the roof of the mouth and my issue was gone. Your community is massive and we can easily debunk the naysayers, because we all experience the benefits that mewing brings. Much gratitude.
I have been following you for the last 13 months. I must say you have positively influenced my facial health. I am enjoying a healthy younger face now. It was hard in the beginning to consciously focus on the nose breathing but later on it became a part of my habit.
The stickers to put on your mouth while sleeping combined with plasters for on your nose that open your nostrils are a must! You only need to use them for 1-3 months daily then you won't need the mouth sticker anymore! The nose plasters are actually nice to have as well because if you have stuffed nose because cold or whatever you can use one and it helps a lot. Also I saw some sporters use them while performing I guess for more oxygen intake which is a pretty cool fact. Neymar is one example that I googled just quickly.
Yes def, i became 38 and just started to get my tongue posture nose breathing aright and whooaa i already see a big difference.Go for it- its works @@ahmedsamir-ic5tq
@@ahmedsamir-ic5tq I learned how to mew with suction hold. But I was mewing yesterday by suction holding. I sucked up all the saliva until it became vaccum. And it worked. My toungue got attached to the roof with any big effort. And I started to swallow saliva whenever the saliva comes up or the hold loosen up. It was going well and then suddenly I started feeling strange under my toungue (the salivary duct) and felt a small bubble forming up. I checked and googled. I just formed a ranula under my toungue. However its a small ranula. What should I do? Should I continue mewing?
39, been mewing for a month. have noticed very subtle (but clear to me) chin and cheek improvement and tighter skin on the neck under the chin - that's just after one month and pushing 40. it works for any age - you just may not see the more radical changes as quick as a developing body
That's bullshit man. You are 39 cheekbones do not change and muscles do not develop so fast. Accept you are just getting older and stop misleading people
@@360.Tapestry Sounds like you are the one 'weirdly angry'. You actually replied to me twice and deleted the first response which I see in my notification history; "i think what you need is a mental health specialist more than anything. you're on the wrong video""
ياله من عمل جبار... هذا رجل سيخلده التاريخ عمل فأحسن العمل لقد تعب كثير بنصح وصدق ليفيد البشريه... انا احبك مايك ميو وأدعوك للإسلام اقسم اني احبك ايه الرجل العظيم
Now I’ve watched the video. what an explanation! I started doing this in meditation and the explored the pressure and it took away headaches and my nose felt better and even stood up better. My eyes feel clear. I’m older and don’t look it but really it was the clarity it gave to me head that made this a regular practice. What a surprise to find this video!
Although I don’t do it daily, but I do it every now and then . And I can ensure it works. My jawline becomes defined when I’m hardworking enough to do it often. Of course u have to keep up at it if not it will return back to its original state 👍🏻
The section on body posture for me also shows the importance of developing a strong back core posterior chain and neck from a health perspective. You can try to focus on putting your shoulders back, but if your rear delts and traps are weak, the underlying cause hasn't been fixed. I do lots of very intense sets of rows, I train my neck (especially the rear of the neck, while the front of the neck matters more for beauty, good posture comes from the back of the neck muscles). I do romanian deadlifts to build hamstrings erectors and glutes, and L sits to strengthen abs All this means I don't even have to think about having good posture, it just comes naturally because the postural muscles are very strong. A strong core also helps massively with "belly breathing" because belly breathing is a natural part of the bracing process with lifting weights and necessary to protect your spine under heavy loads.
Bro i got bad posture like i think rounded shoulders(they look like falling down), and a lil bit forward head is there anything i can do and im a teen so if i correct this will i see positive changes
@@JinjaKakaowell, follow the steps in this video and also consider weight lifting, without neglecting back and legs, also also free weights for stability training.
I’m so happy to see mewing become mainstream. But a part of me misses the 2019 mystique when I use to watch Astros videos. Anyone else haha. Glad to see mewing blessing the world though
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sir what about thumb pulling?
trying to push palate by thumb
to push one side or both side of palate?
Link doesn't work
is it possible to make changes using mewing when you are "developed" ie over 30 ?
Does it have any speech issues
Thank you for Arabic subscription
Let's be honest; we all mewed throughout the entire video.
true!
😂
me rn 💀
Me: 🗿
Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos.
Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!"
You would probably get substantial less likes for speaking that truth, lol.
This man is changing peoples lives for free. We need more people like Doctor Mike
Free????
I mean the mewing app is $32/yr but sure. I bought it anyway
Should have a minimal free version.
No, no, no, no! We all have to be came like dr. Mew!
@@stevesturgill2541Just bought it 😂
Long before I even got braces my orthodontist told me to do this. Back then there wasn’t a term for it and I‘m incredibly grateful for her advice
Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.
same
@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.
@@xJuliaGrimesxthank you for your reply 🫶🏽
I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.
38 years old. I started mewing 9 months ago. First month was the hardest. I have protuding front teeth. The before and after is amazing! Even though my jaw is relaxed during sleep, my tongue is on the roof of the mouth. But I thought I would need to do it for years before seeing any difference. 9 months...IT WORKS ON ADULTS ALSO!!! I can finally see definition in my chin from the profile. Thank you, Doctor!!! 🤗
Did you take before and after pictures?
Yes. How else would I have checked the difference. I only shared them with my close friends, of course.
@@JoATajNa 38 years old too, I started pretty much around the same time (august 2023), and got amazing results on the cheekbones, palate, and overall symetry. I still hope I can get my maxilla and mandibles move forward since that was my initial goal for starting mewing 😅
Thanks for sharing your experience.
How many hours of the day did you do it? By using app?
I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.
1000000% it’s based on profit not quality
You have to be smart about your health
Fixing the symptoms brings in subscription-like revenue. They don't care
Yeah... People are too busy playing God instead of trying to understand and learn from nature and ancestral practices.
@@Hay_Bay I still cannot believe this, it works!,
I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂
islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin)
I'm pure indonesian (Austronesian),
I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂
So good luck!
Mewing starts from 15:20
Thanks ❤
You're the best!
Thx
Thanks ❤
thank you!
Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence.
Thanks Dr. Mew. U changing lives bro 🖤
Brother, did you mewing by smiling and swallowing saliva or just sucking your tongue?
@@ارييلكير to da roof of ya mouth lil bro
How old are you
I can see by your profile picture
what about your face? Love your channel man
I've instantly bought the app. Not because I need the app, but because your content has given SO MUCH value in my life that it's totally worth it.
Hi bro I can't speak English well
You can help me about mewing training Dr Mike
I want know about mewing training
My face is not fixed
Please help me about mewing
I hope you are well for all time
As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.
how old are you?
How old are u
@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.
@@knives5964bro literal my face is too small 😢😢 , so can mewing increase my face size?
Did you use the app or just directly applied into practise through this video?
this is one of mike mew’s clearest and most coherent videos ever. truly an amazing piece of free and public information
This is legendary, you are carrying on the legacy of your fathers to help mankind look better and have a better life 💪🏿🔥
Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.
Please, how long you was practising mewing ?
@@amellk1111she said it, 4 months
@@papirus0622 I mean the hours per day , how much ?
I have a question....
Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction?
What feeling am I exactly looking for when mewing?
Are you British?
I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better
Starting this at 14 must be like a cheat code to life
@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.
remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was
i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea)
im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk
@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.
@@shubham_bandhavakar8826 yessir bro thats nice to hear with that V shape,and thanks my guy.
3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.
It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.
Do my teeth have to be on each other when I do this?
@@mmkkkm9882yes but don't clench it, just rest slightly
@@mmkkkm9882teeth have to be touch eachother. But never clench
@@GeorgePhilip-i2i thanks ❤️
Speaking from Brazil. I was very ugly, VERY UGLY, people said I looked like a rat. Not only that, but I had sinus attacks, had to blow my nose all the time and always looked like I had the flu, until I started mewing. Today, 3 years later, I don't even look the same, I get sincere compliments all the time, and since I started mewing, I've never had any more problems with my nose. I haven't become a supermodel, but now I don't look like a rat like people used to say. That's just with the mewing, because I'm going to start exercising my jaw now.
So you can see that this isn't just a question of aesthetics, I was already preparing to have surgery for a deviated septum, as I couldn't breathe properly, and today that's no longer necessary, as after the mewing I've never had any more problems breathing
Edit: I am 20 years old. For some reason I can't reply to anyone in the comments, the comment just disappears. To mewing, say "king" and keep your tongue where it was when pronouncing the K.
Wish we could see a before and after. I'm so happy for you! Happy mewing!
how old are you?
@@random42687 20
Yayyy!!!
@khrizgonzalez this might be because of narrow palate how old are u? Have u ever gotten a palate expander or planning to get it
Mewing removed my Rhinitis. I was tortured by it since I was a teenager.
Thank you very much sir. You're the doctor in my life even if we didn't met.
I love how much I can learn from internet.
whomever made this video still dont realize the kartrashians photoshop every single pic. it's hilarious!
currently suffering from blocked nose since 1 year, i will start my mewing journey today, will come back in 6 months
I have rhnitis too since i was a kid im 23 now how long did it take you to see changes ?
@@LuisEDITS_KLK Gl, Hope it improves!
@@LuisEDITS_KLK I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻♀️
Bro is the CEO of mewing
No jokes, he is the founder
Well technically yeah
@@MissiFull no his grandfather is
You are right, now I feel stupid@@xijinping880
He actually is
I found this stopped my snoring - and did so very quickly actually - after just a few days of mewing. That alone is a very valid reason to do mewing
That's just cause you're breathing through your nose.
@@LittleMan2300 no, not in my case. It is the position of tongue not dropping backwards.
Same! It was unbelievable fast
@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether
@@timh847 I never thought of it like that, that makes so much sense!
This man changed my life. This is my first TH-cam comment. I have one year of evidence. Never thought I would get cheekbones! All my life I was a mouth breather but now mewing is my daily practice.
Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.
Is mewing dangerous in any way?
Im ortho technician and find this a way better idea than making it vonventional way
@@ikarma8848only if done incorrectly
@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage
@@ikarma8848no. Worst it can do is not work since the individuals bone structure is too developed
I’ve been mewing whenever I can for the past year, today was the first time I was able to jog with my mouth closed!
continue to be strong and courageous...wishing you the best...i know how hard it is when you're a sensitive soul
thankyou
As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.
Woww..hope it's working for u❤
I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew
Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew
Did getting braces alter your face structure?
Agreed and same
What’s wrong with premolar extractions? I’m about to get mine removed because of pain
@@theyloveanay8113 It makes your face flat
@@theyloveanay8113don’t , less teeth less jaw definition, have them expand your jaw with an expander or chew gum
i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video
Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!
let's hope he won't hate you in the future because you chose to believe this shit works and
@@herrben2580it literally does work?
@@herrben2580🤦you people just don't try it and keep spouting nonsense
@@herrben2580 It does work. Thousands of people can attest to it, what are you on about?
@@herrben2580💀💀
we need more honest doctors like you .Thank you doc
mewing freed my life, I am now a person who is getting closer and closer to the best version of myself, thank you.
How much time did it take?
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth
Basically, you place the tip of the tongue behind your teeth , in 'N' position several hrs a day, right?
You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.
i am sooo happy both Doctors Mew are finally getting the recognition that is so well deserved, and defended! yes, i know about your saga!!
His hardwork and dedication helped so many
It's now 3 generations of my family. it has cost us greatly, but we are focused on the truth and doing the right thing
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
@@Orthotropicsif there is anything we can do as a collective please tell us 🙏
This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.
A real people's human
my dad started mewing based on the advice in this video and now he has facial paralysis! he's also much uglier than he was before
@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis.
It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation).
If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.
@@EstamosDe Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks.
Prehaps it has to do with the bruxim?
@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure.
Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar.
First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)
I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew
Did you place your tooth on the palate by swallowing saliva or by suctioning the tongue on the palate?
How please help me we r the same age idk what am I doing wrong n see no progress how u do it
Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me
@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.
What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month@@vSpoh
1. Дышать через нос
2. Глотать без мышц лица
3. Всегда держать язык в позе N
4. Жевать по 2-3 часа в день
Thank you
Как глотать без мышц лица?
@@Fatima_JF в видосе объясняется
@@choppadelaem👍🏻
Còn kêu meo meo là như thế nào ạ?
I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.
before and after photos?
Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂
because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape
I am 35 years old, will my results be delayed for years? Do you know someone 35 or older who got results?
@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.
This is what I think as well. I applied it for a few days and forgot about it. I will return to it. Thank you@@MultiUnknowen
I’ve been mewing for 7 years now, and I know it works!
Back then Dr. Mew didn’t have quick videos, he had 40 min long lectures of very dense material that you had to dig through to get answers, so I’m happy to see he’s come such a long way and is hopefully opening everyone’s eyes to the truth. Thank you Dr. Mew, keep it up!
Hi, may i ask how old were u, since u started mewing??
@@HuyenBui-vv4gghe’s yappin for likes lmao
@@HuyenBui-vv4gg I was in my mid 20’s, so it’s slower, but still works
Did u grow your jaw?
@@jimmygui617 I had a well developed jaw bc I had firm foods in my diet, but my issue was my mid face and area below the jaw. My tongue was not on the roof of my mouth so my upper jaw was too narrow to fit it comfortably, so my mid face was under developed. I would mouth breathe and my tongue would fall, so my face lengthened and “melted” and the angle between my throat and lower jaw was an obtuse angle and not an acute angle. I had poor posture and TMJ. Now, all of that has been fixed, or at least closer to being fixed. It’s slow and still a work in progress but I feel so much more confident now. I’m very grateful to Dr. Mew!
Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.
Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.
Do you have a before and after by any chance?
This what I teach in Yoga. Kecari mudra (tongue on the roof of the mouth), nasal breathing, long neck at the back, crown of the head uppermost, and all the other postural considerations.
1 year mewing all day, doing everything you mention in the video. I am aware that change is hard but not impossible, thank you very much, Mike, I hope this video can reach more people so they can improve their health and beauty. Thanks, Mike.
@Chopper66811 Have you seen a difference after a year?
Yes, like for example my posture has improved, by mewing my double chin disappeared, my masseter muscles were very weak, a little bit more noticeable jawline, and by swallowing correctly my puffy cheeks disappeared.
@@Chopper66811how old were you when you started? How many minutes a day did you do it?
@@GETREALLYRICH all day, I started at 14
@@Chopper66811sorry, but any changes you've noticed are mainly from genetics and possible fat loss especially since you're still actively developing until you're around 20. The tongue can't generate that much force to alter bone structure that large.
Hi Dr. Mew! It's a pleasure to virtually meet you! Im 53 and first heard about mewing on Chalene Johnson's channel around the later part of summer of this year, 2023. So, its a real pleasure to get to hear about it from you!!! Due to my chronic asthma, I have been a mouth breather for most of my life. And as a result, every "before" picture and example you have, is me! In the short amount time of putting mewing into practice, I can already see the reshaping of my jaw line. I am approximately 30lbs overweight, yet my face is starting to look slimmer and more defined. I have less sag under my chin, and my nose actually seems to be reshaping (that's crazy!!!). I purchased mouthtape to help me keep my mouth closed at night while I sleep- (It works). Mewing is a REAL thing that yields REAL benefits and results! I thought it was too late for me. I didn't think it would work for me, but it does and it is!!! Thank you Dr. Mew! Im incredibly excited to be on this journey.
Hi!!How long did it take for any changes?
@miapax1962 they are subtle changes...but I'll say, about 2 months
You're 53 and seeing results? I was under the impression that after 16 years old or so, the bones tend to stop moving and Mewing is less effective? Im 45 years old and unfortunately, I had multiple molars extracted when I was a kid to make room for my teeth in my crowded mouth. I now have the common downward, shallow jaw, recessed upper jaw, etc. I'd love to get more projection. I find it very difficult to get a good suction on the tongue - and especially hard to use the back 1/3 like Dr. Mew said to use... But - If results are still possible at my age and older, I'm going to definitely attempt to try!
@ryandinan so perhaps my bone structure is not being changed, but the fat under my chin seems to be tightening. I attribute it to the the mewing cause I'm not really doing anything else differently
Thank you for posting about it as an adult! I'm one as well and I don't think it's too late to have better posture and positive facial changes, like with muscle. I'm going to try this!
I have went through having braces because I needed to get implanted teeth (missing teeth were from the genetic condition), however I never used a retainer and only did mewing. This actually made it so my teeth stayed in their correct place after the orthodontic treatment without the irritating retainer.
Bravo! I admire how you've carried and built on your family legacy! All the best Dr Mike Mew.
Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.
When i put my tongue in this posture, it feels like my lingual frenulum is going to be cut off, i mean when i put my tongue back third and lift the front. Is this ok, I never tried mewing before. Hope you'll reply
@@for_glorious_purpose bro, there are people who have a shortened lingual frenum, from what I know it is necessary to go to the doctor so he can analyze and possibly fix this shortening, but if that is not an option, try as much as possible to keep your tongue in the N position
@@eomendesbb thank you brother
As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.
If you had to go through surgery to fix whatever you had then mewing won't magically fix it for you. Mewing is just fixing a bad habit and if you force it you could have side effects like swelling and strengthening face muscles which causes a desbalance, headaches and poor sleeping breathing.
I've been considering double jaw surgery to fix my facial lateral asymmetry. Could you share a little more about your experience and why you regret it so much?
mewing does not work in many cases it makes everything worse. what kind of surgery did you get?
@@sorenjunkers3834in those cases they don't mew correctly
Im in a similiar spot. I got braces when I was 16, shortly afterwards I got clicking and then a tmj problem and headaches and facial pain and everything feels off with my jaw structure
This looks like a really well done high production video. We need more of these, and im sure the channel will improve from it.
Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards TH-cam and these areas as well
@@Orthotropics. Please don't use music !😢 We don't need It !
@@TerrenLiberte Literally just subtle background music. I don't see the issue, might even improve viewer retention.
@@roberthudak. Not at all ! And it's my opinion !
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
I've been suffering with with toothache since 2019, the pandemic complicated everything. Have been surviving through medicines and self consolation, doctors said they would have to remove 6 of my tooth, because my mouth is too small for (an adult) my wisdom teeth to be placed properly. But without 6 tooth, how would I chew?
I believe there's other solutions and these days, have been praying in tears, for God to help me find a solution for this toothache.
That to say. I'm so glad to find you doctor.
I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.
I also have sonus issues, have you noticed any changes to your airways/breathing?
@@Guts_Brando I haven’t needed to use the nasal spray I’ve been relying on as often lately, but I still typically have to take it at least once a day.
I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?
@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies.
PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it.
also ensure it cools to body temperature, as anything above or below this may irritate your sinuses.
And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating
im 19 too😭
I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.
what is your age now
@@breast0001 mid 20s
@@breast0001 49
@breast0001 Mewing accelerates ageing, so he is now 96
nah, mewing makes you forever young as long as you'll keep your hair @@supersuede91
I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.
Now bonesmash
youre literally 14 of course its sharp
Weight loss did it.
It's so good to see young kids like you being able to think for themselves and experiment ! Good on you, kiddo !! 👍
You're so lucky you started mewing at a young age don't ever stop mewing
Забавно как все эти этапы упражнений еще с детства нам прививают родители: не горбаться, не ешь с открытым ртом, не чавкай, дыши через нос... Благодаря этим замечаниям, про мьюинг я узнала только из интереса, а не надобности. Спасибо родителям ❤💪
Аналогично, благодарю)
The swallowing part was life changing, Never thoughts about swalling while chin tucking, I feel the back of my tongue now as if it was inactive the whole time and im using it for the first time
every one beg him to make a part two on this..........we need more from this legend
Ive been mewing since the last year of my high school and I can attribute great health and facial change to it. I’m proud to be a 4th year university student in predental, and Mike has really inspired me to enter this field. Love it
Bro I need to touch my teeth when I mewing? I am comfortable without touching teeth
@@safoanmd1799 no, that is called grinding the teeth it should be soft with like a mm of space in between relaxed. And this would lower the chances of developing TMJ or “tight jaw” too 👍
@@Soulastro12 ohh !!thanks 🙏
I have been mewing for 5 years now, really helped my face to develope and also fixed my teeth a little
I noticed I did this constantly with my tongue a long time ago just naturally. I always thought it was a weird habit I had. Glad to hear the benefits of it. I think he’s absolutely right. Especially about it straightening your teeth
Same here. This has always just been the natural resting position of my tongue. It's not something I've really given much thought to, though.
Same 😮
I have been doing mewing for a while now but I still have no results my teeth are still crooked.
@@vishnups6829 Ibdont think it really works but it wont hurt trying
@@vishnups6829you probably need to do IT disciplined over years or below really young
i really like how engaged you are about it, i have been myself a victim of none aware orthodontist, and i look forward to change my facial structure at my age (18). I also will make the effort to spread your science to the people i know, i want people to know the truth and regain what they were made for, people should be able to reach their full potential. Thank you Dr. Mew
I wish I had a doctor that knew about this when I was a kid. My orthodontists gave me top and bottom palette spreaders when I was in the second grade, and I had them until high school. It was unbelievably painful. I have been trying mewing for some time now, but I struggle to keep up with in consistently. Looking forward to this video!
This is a great shame, it is not like we (my father for the last 50 years, and now me for the last 20) have not tried as hard as we can, but it is not as profitalbe as traditional orthodontics
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
palate expanders are actually good and work unlike mewing
@shieldwonders4501 yes I would like to know as well!
What do you reproach about palette expanders ?
I’ve been doing this for the past several years and now I have a name for it 😊.
Yesssssssssssss works 100% and from this day on I will never stop. Thank you sir. You’re a life saver.
I’m 39, 2 years ago I realised my chin was receding, it made no sense to me as I regularly exercise and stay in shape. After researching the subject I found this community and have been mewing ever since. Mewing 100% works even at my age, although progress has been slow, my face looks sharper and my eyes look more open. That said, it’s not an easy journey, I’ve cut the inside of my cheeks multiple times with all the “sucking” and I’ve been caught so many times pulling really strange faces in public, but it’s all been worth it. Thanks Mike for your all your efforts
That bit about the strange faces I can relate to, a lot.
It made me awfully self-aware when in public.
Placebo
@@seaya3593at this point I would say that the effects of mewing are pretty dramatic and irrefutable. Especially if combined with exercises. If you haven’t seen the benefits yourself, try running or lifting weights while mewing
@@jeanzinc739 my girlfriend often said I wasn’t allowed to mew in public. One of my friends thought I had a nervous tick. But I’ve always known that the compulsive jaw stretching would eventually go away after my jaw got to the right place, and it did. I don’t pull the faces anymore cause my jaw feels well gripped now.
Has your jaw changed and your face has become more beautiful? (As for sports, it may cause breathing through the mouth, and you must breathe through the nose. It seems that this was warned in a TH-cam video)
Really professional, I like that you took examples from the community to show that you can practice this at home.
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
Just a few days ago, as I was looking at old pictures of me, I noticed how my entire chin seemed like it receded more towards my neck, not directly causing a double chin, but the skin seemed loose. I then went to the mirror and noticed how sucking your tongue to the top of your mouth instantly reversed all of that. But it was so uncomfortable that I thought it cannot be the soulution. This video just prooved that I was on the right track
Mewing has changed my life! Thank you, Dr. Mike Mew, and your pioneering father, too! Not just beautified jawline and facial bone structure, but better posture, including while eating which improved my digestion; better sleep (no mouth breathing or teeth grinding) which increased energy and physical strength during workouts and daily activities; improved upper respiratory function as a result of breathing through my nose - no mouth breathing! And even improved public speaking due to strengthening of the jaw, throat, and neck muscles in addition to better lung function which strengthens the vocal cords and beautifies the voice. Blessings to you and many thanks. xoxo
Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc...
I'm now going to look at photos of Zen Buddhist monks to see what their faces look like
Bodhidharma was probably mewing
They don’t eat meat though so that’s a failo in the chewing department.
@@theboyisso6960 try vegetables;)
@@theboyisso6960 raw carrots are pretty chewy.
Hell nah imagine being a random peasant and getting mogged by a whole troop of monks traveling through your village
I have been trying to practise this habit from 1.5 years and It really helps. Take time but it's worth it. Thanks Dr.Mew.
A comprehensive, basic Mewing app and video from the creator and master of Mewing. A much appreciated effort.
Mewing has been used as a technique to utilize during meditation for thousands of years because of how it opens the always and helps to prevent saliva from buildup.
Been mewing since 15, from the start my facial development has come a long way which has drastically improved my breathing and overall structure. Thank you for changing my life Dr. Mew!
How old are you now?
😂 because your skull keeps growing. 15 is basicly a child. Everyone looks different from that age. Not to muck, but I have yet to see any proof of this thing and why it would actually change your nose and bla bla blah.
@@tinted8244 20
On top of mewing chew gum for a few hours per day as well. The forces of chewing give you wide jaw and wide upper pallette/straight teeth. I told my younger cousin to start this at 15 and now he's 17 with a male model tier face and jawline. Do it before you reach adulthood and your growth plates close.
You hit puberty
What I got from this is simple...
1. Always keep your mouth closed when not in a conversation. When eating, swallowing, etc.. ALWAYS CLOSED
2. Keep your head up and neck backwards for better posture
3. Always breath from your diaphragm or stomach NOT chest
4. Mediation and Exercise.
I'm having expansive orthodontic treatment by an orthotropic specialist near me. Thank you, Dr. Mew!
Isn’t the point of mewing to not have a expensive treatment and get things done naturally?
Expansive not expensive
Might be expensive tho, but sometimes you need a bit of help in addition to mewing i guess
My tongue doesn’t fit on the roof of my mouth @@Lord_ofGods
@@Lord_ofGodsyes, but if you're over 35 you're most likely going need a bit of expansion from an appliance.
If all is true . This guy can change generations and industries . This man can be a real damn Legend if all prove true .
I do it like this: first, relax your face, all the overworking muscles especially. Then focus your thought on the Ajna chakra, the place between your eyebrows and feel how the posterior 1/3 of the tongue lifts up. This is the most important thing and the most difficult. Then, if you feel there's still pressure in the masseter muscles on both sides, release the tension. You feel like the sides of the tongue are also completely lifted and the tongue is flat on the roof of the mouth, resting there. To keep this position is easy and pleasant. You feel your face becomes shorter, your tissues, muscles and skin are lifted. Finally you are doing it and it feels pleasant. And it can go on forever. 👍
Oh wow... i immediately felt the difference and ease. Thanks for sharing!
Wow! Thank you for sharing this trick!
However how do u swallow?
@@emiliosanchez5014 without using cheeks.
Oh my goodness, this is exactly the video I’ve been looking for since I learned about mewing about 2 years ago! Nothing better than an in depth lesson on how to mew by Dr Mew himself! (Instead of all those influencers on social media) thank you thank you thank you!!!
Mewing works because I started it after I had braces in 2017/2018 till now and it works, it fixes your face making it symmetrical and keep your teeth straight. This is not a theory it's a fact. Dr. Mew thank you and your family you are a legends ❤
Can u please tell us your age?
@@kl-vh5pu when I started I was around 17 or 18 now I am 22
How old are u
Well done, it's my mission to bring this knowedge to everyone when they are young enough for it to make a difference
@@Orthotropics thank you Dr. Mew you're a true doctor to me God bless you for changing people's lives ❤👑
regardless of the tiktok trends and all these hype, this guy is a true professional. I m looking forward to improve jaw and posture and he just gave not only the whole package, but also the context of beauty and thus. Truely in-depth thank you very much sir
You are not just a doctor, you are content creator, story teller, eye catcher, social strategist, know how to get people's attention.
Everything was perfectly explained and well designed video and its assets too.
We need more doctors like you who encourage to avoid the social dilemma.
He is not just a doctor, he isn’t a doctor at all.
@@RexNEffect ahan and how do you know this?
Not all MDs have the ability to do this or want to. My GP had no time with her schedule. For her to make time she’d have to give up time with actual patients who need them. Let’s hope that doesn’t become a trend.
@@one-system you serious? You don’t know the difference between someone with a phd and who we colloquially call a doctor?
He was expelled from the British Orthodontic Society.
I've been struggling with nasal spray addiction for the past 2 years. I did this for a few days and I didn't even need to spray anymore. I always blamed the dry and polluted air in my city.. turns out the culprit was my posture all along. Jawline improvement or not this is definitely something worth doing. I can't even begin to thank you!
A few days? I dont know...
Most likely it’s because breathing through your nose filters a lot of the air born particles, and breathing through your mouth doesn’t
You must not have a broken nose then :)
I was also addicted to nasal spray, i found routines for expanding airways and all of them included applying pressure to the top of your mouth and massaging face, after three days i didnt need spray anymore. Sometimes i use some ocean water in spray bottles for cleaning nose, but thats just water, cant get addicted to that i guess? This was more than a year ago(i learned about mewing just today), i still need to do it almost every day, before sleep but after learning about mewing i think i will do it more often. Gonna report here if i remember
here I am in my 40s, coming across your channel just as I am starting to worry about saggy skin! the before and afters look amazing, will give it a try!
Noticed any change?
@@eduukim I have. I'm 46 and people always say i look so much younger than typical guys my age.
I've always done mewing naturally but had a tendency to sleep with my mouth slightly open.
I just used some tape on the front of my lips and helped me keep it closed. Not too easy at first if you have any allergies, but eventually your body compensates and widens your air passages.
@@eduukimtried it a few times... I don't like the feeling of tension in my mouth. I guess you need to get used to it.
1:31 coldest line 🥶
Be careful with hard gums - one of them destroyed my tooth filling. It was serving me long good time, but when i started chewing, it introduced micro movements to the tooth, and pressure. So after a month of active chewing exercises, my large filling on a side of the tooth gave up.
Also? Anyone else get bruising on their upper pallet from doing this for a couple days??
chewing gum is not healthy. I guess we should find something else
Most likely, the filling was already failing & is a good thing it came out with the gum. I do not believe chewing gum can flex the tooth enough to remove an adequate filling but when you say hard gum I hope it’s not a candy coated gum. Only use sugar free.
@@rotcaka - I have a very sore tongue after doing this. I assume it's like exercising the rest of our body.
@@quantumangel737 + I'm confused - I've heard others say its healed their bruxism.
Didn't know what this was but I've been doing it for over 10 years at this point. It started just from trying to stand up straighter then it became a question of Can posture be perfect? Usually massive adjustments that affect your face are from neck adjustments, but your lower back significantly changes the way your head is seated on your neck as well. This allows more nose breathing, which requires you to raise your cheek bones(if you're ever doing cardio you'll notice an urge to perk your head up and tilt it foward) if you look in the mirror and align your ear lobes with your cheek bones, keep that orientation and adjust your back posture until that is your resting orientation. It's not easy, there's usually some chiropractic work in the way of doing so, but that's what you gotta do if you want to look better.
This video is so well made and helpful. This is exactly the type of content we needed from you Mike. Now I finally know the correct way of mewing. Thanks Dr Mike and John Mew.
where has this been all my life?! thank you!
mewing really works.
I started at age 24 nd now i am 28, my facial structure has changed drastically.
be honest please...has it really provide significant improvement?
@@danmcclaren5436 a lot...
if you want proove, reply me
What do you notice? Do you suck or do you press your tongue?
@@danmcclaren5436 At least he believes it did. That doesn't tell much.
Hi, did you get an upswing face? Did your maxilla change? Thanks
I and millions of others thank you for your devotion and dedication
It's a pleasure, this is my mission, this is what i was born to do
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!
Did you have an overbite?
You did since eighteen or what
this is so cool that in Qigong and taichi it’s absolutely the same way of the right posture, breathing and the position of tongue ! for me it proofs that it’s the natural and correct way and this knowledge is ancient !
Thank you Dr Mew for all that you do, and allow your professional knowledge to improve health and facial development available to all, instead of keeping it exclusive for those who can pay a high price, with lots of orthodontic visits over a span of years. I have followed your channel and mewed for 5+ years. I had teeth grinding issue in the past and the dentist made me wore those nightguard that caused me jaw pain and made my jaw dislocated (clicking sound). I practice plastering my tongue on the roof of the mouth and my issue was gone. Your community is massive and we can easily debunk the naysayers, because we all experience the benefits that mewing brings. Much gratitude.
I have been following you for the last 13 months. I must say you have positively influenced my facial health. I am enjoying a healthy younger face now. It was hard in the beginning to consciously focus on the nose breathing but later on it became a part of my habit.
The stickers to put on your mouth while sleeping combined with plasters for on your nose that open your nostrils are a must! You only need to use them for 1-3 months daily then you won't need the mouth sticker anymore! The nose plasters are actually nice to have as well because if you have stuffed nose because cold or whatever you can use one and it helps a lot.
Also I saw some sporters use them while performing I guess for more oxygen intake which is a pretty cool fact. Neymar is one example that I googled just quickly.
Do you see a result after mewing ? And when you start notice some of progress on your face ? Can i do it if i am 25 ?
Do you see a result after mewing ? And when you start notice some of progress on your face ? Can i do it if i am 25 ?
Yes def, i became 38 and just started to get my tongue posture nose breathing aright and whooaa i already see a big difference.Go for it- its works @@ahmedsamir-ic5tq
@@ahmedsamir-ic5tq I learned how to mew with suction hold. But I was mewing yesterday by suction holding. I sucked up all the saliva until it became vaccum. And it worked. My toungue got attached to the roof with any big effort. And I started to swallow saliva whenever the saliva comes up or the hold loosen up. It was going well and then suddenly I started feeling strange under my toungue (the salivary duct) and felt a small bubble forming up. I checked and googled. I just formed a ranula under my toungue. However its a small ranula. What should I do? Should I continue mewing?
39, been mewing for a month. have noticed very subtle (but clear to me) chin and cheek improvement and tighter skin on the neck under the chin - that's just after one month and pushing 40. it works for any age - you just may not see the more radical changes as quick as a developing body
That's bullshit man. You are 39 cheekbones do not change and muscles do not develop so fast. Accept you are just getting older and stop misleading people
No evidence mewing works as an adult. Show me a single case of someone with crowded teeth being able to mew as an adult then getting straighten teeth.
@@vlcheish wtf is this weirdly angry, oddly specific, and very entitled reply? do you know how to talk to people besides your poor mom?
@@360.Tapestry you made a claim that mewing works for any age. so where is your evidence?
@@360.Tapestry Sounds like you are the one 'weirdly angry'. You actually replied to me twice and deleted the first response which I see in my notification history;
"i think what you need is a mental health specialist more than anything. you're on the wrong video""
ياله من عمل جبار... هذا رجل سيخلده التاريخ عمل فأحسن العمل لقد تعب كثير بنصح وصدق ليفيد البشريه... انا احبك مايك ميو وأدعوك للإسلام اقسم اني احبك ايه الرجل العظيم
Lo invito yo, pero al cristianismo.
Now I’ve watched the video. what an explanation! I started doing this in meditation and the explored the pressure and it took away headaches and my nose felt better and even stood up better. My eyes feel clear. I’m older and don’t look it but really it was the clarity it gave to me head that made this a regular practice. What a surprise to find this video!
Не понимаю о чем видео, но перевела комментарии на русский и начала мяукать. Понравилось. Бкду мяукать.
Although I don’t do it daily, but I do it every now and then . And I can ensure it works. My jawline becomes defined when I’m hardworking enough to do it often. Of course u have to keep up at it if not it will return back to its original state 👍🏻
i love you dr mike you changed my life for the past 3 years thank you
I just mewing for full july whole month and I saw result today Thanku Sir
My face is almost changed from before
The section on body posture for me also shows the importance of developing a strong back core posterior chain and neck from a health perspective. You can try to focus on putting your shoulders back, but if your rear delts and traps are weak, the underlying cause hasn't been fixed.
I do lots of very intense sets of rows, I train my neck (especially the rear of the neck, while the front of the neck matters more for beauty, good posture comes from the back of the neck muscles). I do romanian deadlifts to build hamstrings erectors and glutes, and L sits to strengthen abs
All this means I don't even have to think about having good posture, it just comes naturally because the postural muscles are very strong. A strong core also helps massively with "belly breathing" because belly breathing is a natural part of the bracing process with lifting weights and necessary to protect your spine under heavy loads.
How do you exercise your neck
Diaphragmatic
Bro i got bad posture like i think rounded shoulders(they look like falling down), and a lil bit forward head is there anything i can do and im a teen so if i correct this will i see positive changes
@@JinjaKakaowell, follow the steps in this video and also consider weight lifting, without neglecting back and legs, also also free weights for stability training.
@@cigh7445 I recommend neck planks or bridges starting isometrically
Been mewing since _____, I've noticed _____________ ________ __ ___________ ________, thank you for your incredible work.
This is the best video you've ever made. Everyone needs to see it.
I’m so happy to see mewing become mainstream. But a part of me misses the 2019 mystique when I use to watch Astros videos. Anyone else haha. Glad to see mewing blessing the world though