I’m 27, 219 pound, and diagnosed with PCOS and hypothyroidism. I heard that strength is one of the best workouts for women with my conditions, and this workout has been great! Love the length of the video and the warmup and cooldown, especially, a lot of workouts on TH-cam don’t include those, but they’re super important! Thank you!
Keep up the exercise! From my own experience, exercise is number one in improving your well being, and if you are consistent, you will gradually improve your health. All the best ; )
I recently found you on TH-cam and am so grateful. I find that your workouts are challenging yet doable for me. I just turned 70 and am hoping to stay active and healthy for the rest of my life and know I will need to be doing strength training, cardio, stretching and walking. Thank you for providing me the motivation and the fabulous variety of workouts with your calm and elegant style. Thank you!
Recently discovered your workouts after osteoporosis diagnosis. Determined to keep my bones strong. This workout has been perfect for me and I wonder how often I should do it, and what additional regular strengthening could be done to complement it. Thank you for providing these videos!
great Laura! So glad you found me. Here is a link to all my osteoporosis friendly workouts: th-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html@@lauradimascio2346
great workout! loved the fact that the workout didn't consist of repetitive lunges and squats. Too hard on the joints now. Gentle workout but I felt like my muscles were working hard. Started over a month ago trying for 3-4 workouts a week. Appreciate the variety of workouts to choose from. Easy to dedicate 30 minutes to my fitness every day. Thank you!
I love working out with you ! I'm 73 & have osteoporosis but I always feel good after working out with you. I watch you from FRANCE & really would like to thank you from the bottom of my heart.❤
Happy New Year! Loved this workout Lauren! Thank you so much for doing a knee friendly workout! I really appreciate it! Love all your videos and content! ❤❤❤
Thank you for a great work out,I am 73 ,live alone in the uk I try to do a workout every morning, I love the fact that you don’t have a clock in video,counting down 🫣🫣
Wonderful Ann! I'm so glad you like it. Thanks for the feedback regarding the countdown clock. I have many viewers who request one, but I feel it can be distracting.
Wonderful work out! Appreciate all the variety of workout sessions. I felt like my muscles worked very hard for each session! Thanks Lauren Senior Shape
I really liked this one...how there was a dynamic component of multiple areas being worked and the balance challenge this created as well...really a good work out...never boring and always satisfying! Thank you!
I'm grateful this workout popped up in my search today. So many senior strength workouts include lunges and squats with no modifications. My knees can no longer handle lunges or squats. This workout was perfect! The right length and the right amount of challenge. This will now be part of my weekly strength-training routine. Thank you!
I was looking for a standing strength routine and I'm so happy I found your practice! You make it perfectly paced with a great variety of movements. I appreciate your calm helpful cues. I love this channel!
Thank you for keeping your workouts interesting by introducing new workouts! I’ve been working out for a couple of years with you and still really enjoy it!
Loved this challenging workout and appreciate the no squats and no lunges. I thought the extra time for stretching at the end really helped me to relax after working all of those muscles!❤
@@hew195050 keep going…I’m 72 and actually very underweight and have a rare spinal disease. Lauren’s workouts are perfect for me and I can still use 8 lb weights. I need to build up strength and gain weight while everyone wants to lose weight🤣.
Great workout Lauren! Have to admit it was a difficult one for me. Will try same workout again next month and see if i can do better😊 Looking forward to tomorrow's workout❤🥰🇨🇦Sharon.
I am 74 and have tried many different workouts on TH-cam. Lauren's are so good and varied and easy to follow. Thoroughly recommend them. Thank you Lauren
Loved this strength workout!! Started following you and doing these workouts for close to a month now. Thankyou My rule is don't miss more than 2 days and try for everyday, so far it's working and i feel great. 62 and wanted to bring weight barring exercises into my life but not get injured and your workouts are perfect for that.
I 'm 83 and loved this workout. It raised heart rate (thus adds cardio) while building strength. Most of all, it reminds me to engage my core, the bedrock of an active lifestyle. I used to teach Pilates and have lost touch with my mighty core, so THANK YOU LAUREN 🥰
I'm 72 with osteoporosis, HBP and a right knee that clicks with too much prolonged knee bending. I have been doing a variety of your classes and am happy to find this one that is easy for the knees. You are a great motivator but not a fanatic slave driver!
Thank you Jeannette, though my children may argue with you regarding the slave driver! Ha! Here is the link to all my workouts that are knee friendly: th-cam.com/play/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV.html
Fantastic!! Saved to my favorites for sure! Thank you so much… I’m ready to tackle my day! 😉 Your workouts are challenging but so very do-able. Your pace is spot on for me and I love the count down timer. I used 5# weights for everything on this one. As far as suggestions…I’d love to see more balance work as well as up/down from the floor since these movements are super important as we age. Thank you again. 😊
Loved this workout Lauren. Really put me through my paces, but felt a sense of achievement when finished. Will probably be a bit sore tomorrow, but I'll do them again then if I'm not too sore. Thankyou for the time you take to do these videos to help us oldies stay agile, fit and balanced. Also love the smiling, encouraging way you guide us through each exercise video. I hope life is treating you well. Have a great day.
Lauren working out with you has been exactly what I needed. I had fallen back to doing almost no exercising at all, with the exception of walking whenever I would go out and do errands. It has been approximately 7 weeks since I came across your videos on TH-cam. Thanks again, for all of the wonderful workout videos that you have made, and have taken the time to post here. I have thoroughly and truly enjoyed each and every one that I have participated in. I have since then scheduled a 3 day weekly routine for myself...Hooray!!! 🥰
Thank you Lauren for this workout. I feel much looser now - I was quite tense earlier. More of these type of workouts please!! I suffer from stress and I feel so much better after a workout like this.
There isn’t one video that I don’t like. Loved the changeup of the weights and the combo moves. my mother’s building which is full of seniors uses your videos for their chair yoga. I think it’s great.!!!!
I have recently discovered your YT channel!! Absolutely LOVE your videos!! At 67 and having worked out most of my life These are perfect, I especially like all the different variations! Thank You for attention to Senior workouts!! Look forward to them everyday.😊🙌
Top 5 favorite strength workouts. Please do more like this. I’m ind denial about the strength of my knees, but I’m finding I need more knee friendly workouts
I love the compound moves. In the moment you don't think you will manage to the end of the 45 seconds but then you remember you are working everything and it pushes you to keep going. I also like being able to switch out the weights in accordance with what my body can 'do' on the day. Your workouts are so calming, even the really tough ones like this. Thank you so much Lauren ❤xxx
Hi Lauren, I found your workouts for seniors the other day and they are so much better than the senior workouts where they talk to us like children. I like the way you challenge us to lift more and develop better balance. I am 76 and have had some major surgeries, but I'm not ready to give up yet! I am determined to keep up and build muscle and balance. Thank you 🙏
Lauren, thank you very much.for your practical workouts. Your voice is calm and inspiring and helps me to exercise and keep me mobile at my old age. your exercises are far superior than any physical therapies or National Health Institute senior programs. God bless you.
Thank you! I love the compound movements! I did the FIRM workouts with weights and compound movements for many years and loved them! I can’t do them now that I am 65 with arthritis and Osteopenia. Please do more of these types of routines. 😊
I’m so glad I found your channel! I’m in my early 40s and realized when I tried to do Just Dance with my kids the only thing that was popping and locking were my kneecaps! This is a perfect workout for me right now ❤
I agree with the compound moves on this one. I wasn't thinking about if I am almost done, instead, I was thinking of the next move. I liked switching out the weights as well for what my body can handle that day. Thanks Lauren! Oh, BTW it was easy on the knees too
Loved this! I don't know which I liked better the workout or the stretches! You have the best stretches before and after the workout. Most channels spend very little time on it. It's the FIRST time I've ever been able to lift weights and not have pain in my neck, shoulders and hip flexors-thank you!
So glad I found your channel! Finally something that I can do that's slow and controlled instead of fast and crazy! It's joint friendly but challenging enough for me as I'm in my 30's and just starting to workout again after having kids and everything. So thank you for this! 😊
I recently found your TH-cam Channel, and as an older women in post menopause, I find the workouts a little challenging, but can do all of the exercises without worry of injury. I really enjoy your calm style and sweet disposition. I use your videos for my in-between workout days for strength training mostly, but find I am getting a bit of cardio as well. Thank you!
"Progress not perfection". Thank you for these words of wisdom today. My progress is that I increased to slightly heavier weights. Even if they aren't heavy to some, they are heavier than where I started.
Feeling great! Used 12 lb weights throughout the workout. Since working out with you, I find myself more and more flexible! Thank you, Lauren! 😅😅😅😅😊😊😊 oh and I a,ways love the timer.
I would just like to let you know I love your workouts and have been going through early menopause & your workouts are helping me on an emotional level 😊, I was working out too hard & caused myself some pain before I found your channel. Thankyou ❤️ You're a breath of fresh air and have a lovely nature about you.✌️ I love the stretches before & after each workout too... 💯😍💪🇦🇺
LAUREN!!! I haven' t been able to work out for weeks due to a severe respiratory infection and my body knows it!!! Was so excited to be well and join two of your sessions for about an hour. I feel so renewed and refreshed...beyond happy to be able to work out with your sessions!!! Wishng you a best ever New Year...and as always, thanks!!!! Callie
So grateful for you and your carefully constructed video’s. Loving how your workouts are not only making me feel great, but I love the comments about my lean body and how I have sculpted my body since beginning your video’s well over a year ago now. 💪😃
I love this video because you were going in between two different sets of weight sizes. It also encouraged me to challenge myself in the same way!! Thanks so much Lauren❤
This was a great full body workout that I appreciated doing in the standing position. My body went through some movements it didn’t know it could do! I feel great!
Wow! Tough, but Awesome! Used 10lb weights throughout! Thank you to all here that served our great Country to insure my Freedom and God Bless those Fallen Soldiers and Their Families. Feeling Grateful. Thank you Lauren! 😅😅😅😅😊😊😊
Hi Lauren. Many thanks for helping this 70 years young lady in shape with your effective workout everyday. Merry Christmas and a wonderful season of peace and joy with your love ones. Jennifer G
I’m 27, 219 pound, and diagnosed with PCOS and hypothyroidism. I heard that strength is one of the best workouts for women with my conditions, and this workout has been great! Love the length of the video and the warmup and cooldown, especially, a lot of workouts on TH-cam don’t include those, but they’re super important! Thank you!
You are most welcome! So glad to hear that it's helpful! Keep up the great work :)
Keep up the exercise! From my own experience, exercise is number one in improving your well being, and if you are consistent, you will gradually improve your health. All the best ; )
Update: Down to 214! :)
@@MalkaLand1996 Amazing!!
Update: 198!
7/17/24: 188!
9/3/24: 177!
12/4: 168!
I recently found you on TH-cam and am so grateful. I find that your workouts are challenging yet doable for me. I just turned 70 and am hoping to stay active and healthy for the rest of my life and know I will need to be doing strength training, cardio, stretching and walking. Thank you for providing me the motivation and the fabulous variety of workouts with your calm and elegant style. Thank you!
such a lovely comment! I really appreciate that Lydia and I'm thrilled you are enjoying my channel :)
Recently discovered your workouts after osteoporosis diagnosis. Determined to keep my bones strong. This workout has been perfect for me and I wonder how often I should do it, and what additional regular strengthening could be done to complement it. Thank you for providing these videos!
great Laura! So glad you found me. Here is a link to all my osteoporosis friendly workouts: th-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html@@lauradimascio2346
I just turned 70 and just found these workouts. I'm hoping they will help to improve my balance too.
great workout! loved the fact that the workout didn't consist of repetitive lunges and squats. Too hard on the joints now. Gentle workout but I felt like my muscles were working hard. Started over a month ago trying for 3-4 workouts a week. Appreciate the variety of workouts to choose from. Easy to dedicate 30 minutes to my fitness every day. Thank you!
Glad you liked it!! I love your positive attitude Wendy, keep up the great work :)
Another winner!!! Love your knee-friendly workouts; keep them coming, please. :)
filming a new one tomorrow :)
Ooooh, thank you - can't wait! :)
Now that I've had a chance to try so many of your workouts I'd list this in my top 5 favorites. Great that it's all standing and a full 30 minutes.
Glad you like this one too :)
I would love to know your top 5 favs! I also do a variety of them. Love the challenging ones.
Perfect excercise for strength, balance, and core workout. Thank you for all of your amazing training videos.
You're so welcome! I'm thrilled you are liking them Kristine :)
I love working out with you ! I'm 73 & have osteoporosis but I always feel good after working out with you. I watch you from
FRANCE & really would like to thank you from the bottom of my heart.❤
Wonderful! Thanks so much Laura 🤩
Happy New Year! Loved this workout Lauren! Thank you so much for doing a knee friendly workout! I really appreciate it! Love all your videos and content! ❤❤❤
Happy new year!! 🎉
Thank you for a great work out,I am 73 ,live alone in the uk I try to do a workout every morning, I love the fact that you don’t have a clock in video,counting down 🫣🫣
Wonderful Ann! I'm so glad you like it. Thanks for the feedback regarding the countdown clock. I have many viewers who request one, but I feel it can be distracting.
Thanks!
I really appreciate your support Donna! Thank you :)
Great workout. Thanks for making a senior video with weights that doesn’t hurt my knees.
You're so welcome Lorna :)
Sehr, sehr gut!
Just did this workout it’s fantastic thank you Lauren !
So glad!
Wonderful work out! Appreciate all the variety of workout sessions. I felt like my muscles worked very hard for each session! Thanks Lauren Senior Shape
Wonderful! you are very welcome :)
I really liked this one...how there was a dynamic component of multiple areas being worked and the balance challenge this created as well...really a good work out...never boring and always satisfying! Thank you!
Glad you enjoyed it! Thanks Candace :)
Wow Lauren! This was great. I leveled up and down with weights following you. Thanks for keeping us strong! 💪🏾❤️
My pleasure Lisa, nice job !!
I'm grateful this workout popped up in my search today. So many senior strength workouts include lunges and squats with no modifications. My knees can no longer handle lunges or squats. This workout was perfect! The right length and the right amount of challenge. This will now be part of my weekly strength-training routine. Thank you!
You're so welcome! I have many more videos that are also knee friendly. I’ll be putting them all in a new playlist soon so they are easy to find 🤩
I was looking for a standing strength routine and I'm so happy I found your practice! You make it perfectly paced with a great variety of movements. I appreciate your calm helpful cues. I love this channel!
Yay! Thanks so much 🙌🏻🤩
Excellent video. More like this please.
Glad you enjoyed it 🤩
Thank you for keeping your workouts interesting by introducing new workouts! I’ve been working out for a couple of years with you and still really enjoy it!
Happy to hear it! I hope to never be boring :)
Awesome workout ❤
Thank you! 🤗
Loved this challenging workout and appreciate the no squats and no lunges. I thought the extra time for stretching at the end really helped me to relax after working all of those muscles!❤
Excellent! So glad to hear it's a good workout for you Theresa :)
Love your workout. Thank you
Thanks! You are most welcome :)
73 getting back to exercise and I DID IT!!!!
Awesome 🙌🏻
@@hew195050 keep going…I’m 72 and actually very underweight and have a rare spinal disease. Lauren’s workouts are perfect for me and I can still use 8 lb weights. I need to build up strength and gain weight while everyone wants to lose weight🤣.
I really enjoyed this one!
Yay, thank you Michelle 🤩
Adding my thanks and appreciation for a great knee-friendly, floor-free strength workout!
You're so welcome! Glad you enjoyed it Leah :)
Great workout Lauren! Have to admit it was a difficult one for me. Will try same workout again next month and see if i can do better😊 Looking forward to tomorrow's workout❤🥰🇨🇦Sharon.
You've been working so hard Sharon. I'm proud of you and your positive attitude :)
I love your workouts and the weekly workout plans! And thanks for the knee friendly exercises!
You're so welcome! Thanks for working out with me Kim :)
❤I really like the combination of dumbbells with useful leg exercises
My feet are delighted! Thank you so much, Lauren! Have a great day!❤❤❤❤❤😊
So glad! Hope you have a great day as well :)
I am 74 and have tried many different workouts on TH-cam. Lauren's are so good and varied and easy to follow. Thoroughly recommend them. Thank you Lauren
I appreciate that Angela!!
Enjoyed it very much, second time doing it
Great Mary!
Loved this strength workout!! Started following you and doing these workouts for close to a month now. Thankyou My rule is don't miss more than 2 days and try for everyday, so far it's working and i feel great. 62 and wanted to bring weight barring exercises into my life but not get injured and your workouts are perfect for that.
Wonderful Nancy! Keep up the great work :)
I 'm 83 and loved this workout. It raised heart rate (thus adds cardio) while building strength. Most of all, it reminds me to engage my core, the bedrock of an active lifestyle. I used to teach Pilates and have lost touch with my mighty core, so THANK YOU LAUREN 🥰
You are most welcome Marylee! I have no doubt you will find your core again in no time 🤩
Thankful for you and these great workout videos 🙏
You're so welcome! I'm glad you enjoy my video Arlene :)
I'm 72 with osteoporosis, HBP and a right knee that clicks with too much prolonged knee bending. I have been doing a variety of your classes and am happy to find this one that is easy for the knees. You are a great motivator but not a fanatic slave driver!
Thank you Jeannette, though my children may argue with you regarding the slave driver! Ha!
Here is the link to all my workouts that are knee friendly: th-cam.com/play/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV.html
You read my mind with this one, exactly what I have been looking for!❤ I have been exercising with you for a while, time to subscribe:)
Woo hoo! Thanks so much :)
Fantastic!! Saved to my favorites for sure! Thank you so much… I’m ready to tackle my day! 😉 Your workouts are challenging but so very do-able. Your pace is spot on for me and I love the count down timer. I used 5# weights for everything on this one.
As far as suggestions…I’d love to see more balance work as well as up/down from the floor since these movements are super important as we age. Thank you again. 😊
You're welcome! So glad you enjoyed it :)
Thank you for the all standing workout!
You're so welcome! I have many more Mary 🤩
Thank you for this! I have difficulty doing floor exercises so this workout is perfect!
Wonderful! Glad it's a good workout for you Jacqueline :)
Loved this workout Lauren. Really put me through my paces, but felt a sense of achievement when finished. Will probably be a bit sore tomorrow, but I'll do them again then if I'm not too sore. Thankyou for the time you take to do these videos to help us oldies stay agile, fit and balanced. Also love the smiling, encouraging way you guide us through each exercise video. I hope life is treating you well. Have a great day.
Great Lynn! I'm thrilled you love it and I hope you have a great day as well :)
This was awesome!! Thank you!!
Thanks so much Linda!!
Perfect ❤
Thanks Marion!
Lauren working out with you has been exactly what I needed. I had fallen back to doing almost no exercising at all, with the exception of walking whenever I would go out and do errands. It has been approximately 7 weeks since I came across your videos on TH-cam. Thanks again, for all of the wonderful workout videos that you have made, and have taken the time to post here. I have thoroughly and truly enjoyed each and every one that I have participated in. I have since then scheduled a 3 day weekly routine for myself...Hooray!!! 🥰
Hooray indeed! Good for you! thanks so much and keep up the awesome work :)
Loved it! Thanks so much
Glad you enjoyed it! 🤩
Love it! Great workout
Awesome! I'm thrilled you love it Lorraine! Thank you :)
So glad I found this fabulous workout, Lauren. Plan to do it regulary.
Awesome! Great Ann :)
Thank you Lauren for this workout. I feel much looser now - I was quite tense earlier. More of these type of workouts please!! I suffer from stress and I feel so much better after a workout like this.
Happy to hear it's helpful Anna ;)
Enjoying working out with you again, Lauren, after a few months of doing other workouts 💕
Happy to have you back Kathy :)
Great workout! Thank you! Have a blessed week!
Thanks! You as well :)
Just a lovely strength workout and I appreciate less stress on the knees - thank you!
You're so welcome Theresa :)
There isn’t one video that I don’t like. Loved the changeup of the weights and the combo moves. my mother’s building which is full of seniors uses your videos for their chair yoga. I think it’s great.!!!!
I think that's great too! Thanks so much Esperanza :)
I have recently discovered your YT channel!! Absolutely LOVE your videos!! At 67 and having worked out most of my life These are perfect, I especially like all the different variations! Thank You for attention to Senior workouts!! Look forward to them everyday.😊🙌
Wonderful! I'm thrilled you found me and are enjoying my workouts Pam :)
Top 5 favorite strength workouts. Please do more like this. I’m ind denial about the strength of my knees, but I’m finding I need more knee friendly workouts
so glad you like it Janell! Here is the link to all my knee friendly workouts: th-cam.com/play/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV.html
Thanks Lauren!! This workout was and is just perfect...variety and compound movements. I also appreciate more standing workouts with weights!!!
My pleasure Eve, glad it's a god workout for you :)
LOVED IT!
Awesome Barbara! Thank you :)
Really like this one! Like how you use 2 different weights! Gives a good challenge! Thank you for another great workout!!
You're so welcome Lelie!!
I love the compound moves. In the moment you don't think you will manage to the end of the 45 seconds but then you remember you are working everything and it pushes you to keep going. I also like being able to switch out the weights in accordance with what my body can 'do' on the day. Your workouts are so calming, even the really tough ones like this. Thank you so much Lauren ❤xxx
Great job Virginia! I love that you listen to your body 🤩
Loved it. I'm NEVER bored by your workouts. Also, your ratio of cool down time to length/intensity of workout is impeccable 👌🏻 Thanks for all you do!
Thanks of your kind words Tiana! You are most welcome :)
This was a great workout with active stretches to start and great static stretches to end. loved it!
Glad you enjoyed it! 🤩🙌🏻
great workout and thank you.
Glad you liked it! 🤩
Another great workout! Always love knee-friendly and compound moves. This one is now in my Watch Later group to be repeated. Thanks Lauren!! Joanne
Wonderful! So glad it's a good workout for you Joanne :)
Hi Lauren you are amazing and I think I am addicted to your workouts and the very kind and empathetic energy that you bring in. Loads of best wishes ❤
Thank you so much!! That’s a good thing to be addicted to 🤩
Hi Lauren, I found your workouts for seniors the other day and they are so much better than the senior workouts where they talk to us like children. I like the way you challenge us to lift more and develop better balance. I am 76 and have had some major surgeries, but I'm not ready to give up yet! I am determined to keep up and build muscle and balance. Thank you 🙏
You're so welcome Jann! I'm glad you found my channel as well :) Keep up the good work and your positive attitude, I love it!
I am so grateful to you Lauren you are a great coach, thank you for all the workout you give us
You're welcome Lydia, I'm grateful for you as well :)
Lauren, thank you very much.for your practical workouts. Your voice is calm and inspiring and helps me to exercise and keep me mobile at my old age. your exercises are far superior than any physical therapies or National Health Institute senior programs. God bless you.
Thank you very much for your kind words Grace! I'm so happy you are enjoying my workouts :)
My wonderful work out friend Lauren that was just great a keeper however they all are you are the best thanks see you tomorrow
You're the best! Appreciate your support Sandra :)
great lesson Lauren!! Thank you so much!!! Every day it getting better and better...wow...i have never seen such a range of exercises!! well done!!!
I appreciate that Athina!
Thank you! I love the compound movements! I did the FIRM workouts with weights and compound movements for many years and loved them! I can’t do them now that I am 65 with arthritis and Osteopenia. Please do more of these types of routines. 😊
Wonderful! Check out this video as well, I think you will like it: th-cam.com/video/ZINTLrr7W3E/w-d-xo.html
A great workout. Thank you for working the lower body without squats and lunges. Appreciate the warm up and cool down. Thank you
You're so welcome Stacy :)
I’m so glad I found your channel! I’m in my early 40s and realized when I tried to do Just Dance with my kids the only thing that was popping and locking were my kneecaps! This is a perfect workout for me right now ❤
lol! You're too funny. Happy to have you working out with me :)
Loved it! I used 2 and 3 kgs dumbbells! Please do some more mix and match heavyweights workouts! Thank you Lauren for everything! ❤️❤️❤️❤️
You're so welcome! Great job with the 2&3kgs :)
I agree with the compound moves on this one. I wasn't thinking about if I am almost done, instead, I was thinking of the next move. I liked switching out the weights as well for what my body can handle that day. Thanks Lauren! Oh, BTW it was easy on the knees too
Excellent! Glad it's a good workout for you :)
Thoroughly Enjoyed!
Awesome, thank you!
We loved this workout, Lauren! Really warms you up! Many thanks!
You're so welcome! So glad you and Brian enjoyed it :)
Loved this! I don't know which I liked better the workout or the stretches! You have the best stretches before and after the workout. Most channels spend very little time on it. It's the FIRST time I've ever been able to lift weights and not have pain in my neck, shoulders and hip flexors-thank you!
Wonderful! I'm thrilled you love it Hina :)
So glad I found your channel! Finally something that I can do that's slow and controlled instead of fast and crazy! It's joint friendly but challenging enough for me as I'm in my 30's and just starting to workout again after having kids and everything. So thank you for this! 😊
Great Cheryl! I'm so glad you found me too :)
Same here, thank you 🙏
I recently found your TH-cam Channel, and as an older women in post menopause, I find the workouts a little challenging, but can do all of the exercises without worry of injury. I really enjoy your calm style and sweet disposition. I use your videos for my in-between workout days for strength training mostly, but find I am getting a bit of cardio as well. Thank you!
Wonderful Kay! Happy to have you working out with me, keep up the great work :)
Thank you as always, you are Awesome !!
Thanks Jen!
Thank you Lauren! loved it with a full workout, easy on the knees. standing and strength. Gratefully, Veronoica :)
You're so welcome! I'm thrilled you love it Veronica :)
it was a beautiful routine. As a senior, I appreciate a routine that although gentle, my body feel the workout. Thanks!
You're so welcome! Glad you liked it and got a good workout Mercedes :)
Great start to the week Lauren see you on the next one 🙋💐
Thanks as always Julie :)
I like the option for 2 weights and the stretch was perfect in length, pace; leaves me feeling challenged w/o injury, and energized for the day!
Awesome! Love that Karen, I hope you have a great day :)
Great workout as usual, Lauren! Thank you so much 😊
Yay! Thank you Maria :)
I am so happy that I found you on TH-cam, I love each of your workouts, thank you so much for sharing??
Great Judy! I'm so happy you found me as well :)
"Progress not perfection". Thank you for these words of wisdom today. My progress is that I increased to slightly heavier weights. Even if they aren't heavy to some, they are heavier than where I started.
Definitely progress! Great job Carlene 🙌🏻
This was my favorite workout so far! So glad I found you on TH-cam. Going on 3 weeks now. Thanks
Yay! Keep it up Stephanie :)
Feeling great! Used 12 lb weights throughout the workout. Since working out with you, I find myself more and more flexible! Thank you, Lauren! 😅😅😅😅😊😊😊 oh and I a,ways love the timer.
Fantastic! It's so important to be flexible and strong :)
What a good workout with so many elements. It must have taken you ages to put it together. Much appreciated.
You're so welcome! Thanks for your appreciation Martin 🤩
I would just like to let you know I love your workouts and have been going through early menopause & your workouts are helping me on an emotional level 😊,
I was working out too hard & caused myself some pain before I found your channel.
Thankyou ❤️
You're a breath of fresh air and have a lovely nature about you.✌️ I love the stretches before & after each workout too...
💯😍💪🇦🇺
Thank you so much Shar, I appreciate your kind words! So glad you are enjoying my workouts, keep up the great work too :)
This is great, challenging but perfect for those of us with knee issues. One to save, definitely! The variety you offer is wonderful xx
Awesome Liz! Thank you for your kind words :)
LAUREN!!! I haven' t been able to work out for weeks due to a severe respiratory infection and my body knows it!!! Was so excited to be well and join two of your sessions for about an hour. I feel so renewed and refreshed...beyond happy to be able to work out with your sessions!!! Wishng you a best ever New Year...and as always, thanks!!!! Callie
Yay! Happy to have you back Callie! Happy 2024 :)
Loved this workout! This didn’t even feel like 30 minutes! Thank you! 😊
So glad! 🙌🏻🤩
So grateful for you and your carefully constructed video’s. Loving how your workouts are not only making me feel great, but I love the comments about my lean body and how I have sculpted my body since beginning your video’s well over a year ago now. 💪😃
That's so awesome Carol!!!
I did this again today. Great knee friendly all standing routine especially after a rigorous hike. Loved it....again!
Wonderful! Great job doing it after a hike!
I love this video because you were going in between two different sets of weight sizes. It also encouraged me to challenge myself in the same way!! Thanks so much Lauren❤
Yay! Love that you are challenging yourself 🙌🏻
This was a great full body workout that I appreciated doing in the standing position. My body went through some movements it didn’t know it could do! I feel great!
Wow! Great job Mary! I love that you feel great :)
I like your workouts. Really professional and always varied. It's a lot of fun and very motivating to be part of it. Thanks for that. 💖
You are most welcome Rita! I appreciate your kind words :)
I feel fabulous!!!! Thanks for another great workout that is safe for the knees
Love that Elizabeth! You are very welcome :)
Thank you! Loved this workout!
Thanks Melodie, happy to hear it :)
Wow! Tough, but Awesome! Used 10lb weights throughout! Thank you to all here that served our great Country to insure my Freedom and God Bless those Fallen Soldiers and Their Families. Feeling Grateful. Thank you Lauren! 😅😅😅😅😊😊😊
You bet Carol! Nice job with 10lbs!!!
This video is so productive for me! Strenuous but mighty! 💪 Love it! Thanks again for your video’s created with great thought. 😅😅😅😅😊😊😊😊
Great to hear Carol! You are most welcome :)
Hi Lauren. Many thanks for helping this 70 years young lady in shape with your effective workout everyday. Merry Christmas and a wonderful season of peace and joy with your love ones. Jennifer G
Thank YOU so much for your generous contribution Jennifer! Happy Holidays to you and yours as well :)