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🌦 How do you usually cope when you're feeling your past trauma creeping back in?
I take a restorative yoga class at our office
@@1healthyplan thanks sounds peaceful and and great way to calm yourself.
@@1healthyplan sounds relaxing
🌦 How do you usually cope when you're feeling your past trauma creeping back in?
I take a restorative yoga class at our office
@@1healthyplan thanks sounds peaceful and and great way to calm yourself.
@@1healthyplan sounds relaxing