MCL Tear | Medial Collateral Ligament | Symptoms, Treatment, Exercises | In Hindi | Mera Physio
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- เผยแพร่เมื่อ 26 ก.พ. 2021
- Mera Physio - Physiotherapy & Pain Clinic
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+91 7470606369
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www.meraphysio.com/
👉This is a tutorial in Hindi language.
👉An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your femur (thigh bone) to the tibia (bone of your lower leg i.e. shin bone). The MCL keeps the knee from bending inward.
👉This video shows you stretches & exercises for MCL tear.
👉We will explain Grades of Sprain in this MCL tear tutorial
👉This video demonstrates what causes MCL tear and how to get rid of it in 5 minutes or less.
This video includes easy MCL tear treatment exercises, stretches, and soft tissue techniques that can all be done quickly and easily at home.
👉We will discuss MCL tear treatment in this MCL tear tutorial.
In most of the cases, MCL tear can be treated with exercises. Some of the MCL tear exercises have been recommended in this video.
1) Seated heel slides
2) Static quadriceps
3) Hamstring stretch
👉 Key MCL tear causes include:
1) When the knee is hit directly on its outer side, such as from a football tackle
2) Squatting or lifting heavy objects, such as weight lifting
👉In this MCL tear training video we will explain below topics:
What is MCL tear?
What are the grades of sprain?
How is MCL tear caused?
What are the signs & symptoms of MCL tear?
How is MCL tear diagnosed?
👉 Some of the questions addressed in this video:
What is the best treatment for MCL tear?
What is the main cause of MCL tear?
How long does MCL tear last?
How do I permanently get rid of MCL tear?
What are the easy exercises & stretches for MCL tear?
What is the physiotherapy treatment for MCL tear?
What are the home care treatments for MCL tear?
#Mcltear #Kneepain #mclinjurytreatment #Mcltearexercises #kneerehab
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Book online appointment at www.meraphysio.com/book-appoin...
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Mera Physio - Physiotherapy & Pain Clinic
A-131, Narayan Plaza,
Bilaspur (C.G.) - 495004
India
Ph: (+91) 7470606369
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![Is Your Painful Inner Knee Problem Really An MCL Tear? [Symptoms & Diagnosis]](http://i.ytimg.com/vi/JNCmFf4hJZw/mqdefault.jpg)
![Is Your Painful Inner Knee Problem Really An MCL Tear? [Symptoms & Diagnosis]](/img/tr.png)
Mam kaha thi itne din aap.. 8 months ho gaye mcl injury ko. Aaj jake sab clearly knowledge mila hai. . thank you so much madam... Love from pune..❤️
My knee is paining when i try to fold it... Plz tell me what can i do.. and i am working in a ofc so at the end of the day my leg is fully swale.. give me a suggestion plz.. 🙏
Thanks for sharing
Much informative
Wow great video.I just got this enjury while playing badminton..n I am akreasy following wht u said bz my doctor suggested the same ..
Very nice information
This is the complete knowledge.....thank you dr..it really helped....
😉😅
Mem very halpful advice from bangladesh 🙏🙏 👋
You are so sweet Thankyou for giving this instruction I can follow this instruction which you tall and your voice is very soft.... Thankyou 🤗
You are welcome!
Super explanation,thanks
Thanks for the compliment and happy to help
Beshak naya channel per aapane trend logon se bhi acchi jankari bahut detail mein aur bahut acche tarike se de hai main aapka bahut dhanyvad karta hun
Dhanyawaad sir ji.
Team Mera Physio
Mam acl ki bhi video banao
Thank you doctor.. This really helped me and increase my positivity to get recover.. Will definitely follow the excercise you shared.. 🙏
Glad to hear and thank you for the kind words
If you are recover please guide me,I am facing from 3 month
@@gauravdevkar6539 helo sir thik hua
Bhai aapko konsa tear tha
Aap ke notes pdf kha se le
Love I mam
Aapki video bahut supportive h, me bhi bahut preshan hu apne dard se, kash ki me aapse mil sakti😔
Hi Pushplata ji, You can book a free online appointment with us. Here is a link for free online physiotherapy consultation. Team Mera Physio
www.meraphysio.com/book-appointment/
me Aligarh Uttar Pradesh me hu
@@PrabhuAstha Aligarh m kaha se ho
Sir I have single intensity in the medical patello - femoral & medical patellar retinaculum, represent near complete tear.
Kindly requested give me solution...
Hi, you can call us at 07470606369
Team Mera Physio
😮
Opresan karane k kitne din bad runing kar sakate hai sir
I have partial.tear mcl at femoral attachment it can be heal own
Hi Praful
If it's grade 1 it can heal with exercises and rest.
If it's grade 2 chances are there that it can also heal with exercises.
For that we have to see the reports.
Can you WhatsApp your reports to 07470606369 and we'll get back to you?
Team Mera Physio
Does the MCL HEALS AUTOMATICALLY IN GRADE 2
Hello Aditya
You can book an appointment on our website and our team can advise you on the issue.
www.meraphysio.com/book-appointment/
Team Mera Physio
I have grade 2mcl tear
Hi Sharan ji,
We can surely help you out. Kindly let us know your phone number. Alternatively, you can book a free online appointment with us at www.meraphysio.com/book-appointment/
You may want to contact us directly, simply call at +91 7470606369
Team Mera Physio
Stage 1, me rest kitne din ka lena hai
Hi, you can call us at 07470606369
Team Mera Physio
Mam Mera mcl ligament injury hui hai jo after 1 month rest and plaster se relief hai but sitting and standing time pain hota hai knee back side
Mam please tell me treatment
Hi, you can call us at 07470606369
Team Mera Physio
Madam Ji mera MCL 40 % Tuta Hua Hai Kya Karun bataiye
Hi Thakur ji.
Kindly send us a whatsapp message on 07470606369 and our team will be able to help you with the next steps.
Team Mera Physio
Mam mera knee ligament ht gya tha 1 month phle MRI bhi ho gyi doctor ne bola h ab thik h pr mujhe bhut pain hota h knee bend bhi nhi hota swelling bhi h doctor ne bola h bend kiya kro thoda pr mujhse nhi hota pls help me 🙏🙏
Hi, you can call us at 07470606369
Team Mera Physio
Pata kaise chalega konse stage par hai ligament
Hi, you can call us at 07470606369
Team Mera Physio
Mam Mera knee ligament ht gya h 1 month phle
mam mera knee ko puri tarah se mur nahi pati ho 2month se jada ho gaya me running bhi kor raha ho lekin knee ko dusra knee ki tarah free nahi kor pata ho
Hi, you can call us at 07470606369
Team Mera Physio
Bhai ab kaisa knee..?
Mam iska Dawa name hai ka jo 25 Dino me sahi Ho jai ✍️ ✍️ 🙏🙏
Mera bhi mcl tear he
Hi Patni swati
You can book a free online appointment with us at www.meraphysio.com/book-appointment/
You can want to contact us directly, simply call at +91 7470606369
Team Mera Physio
Mdm mera knee bar bar twist hojata ha plz help me mdm.
Hi, you can call us at 07470606369
Team Mera Physio
Ab kaisa hai knee..?
my leg is still paining from 3 months ago what to do now??😓😓
Hi tsewang
You can book a free online appointment with us at www.meraphysio.com/book-appointment/
You can want to contact us directly, simply call at +91 7470606369
Team Mera Physio
Bhai apne MRI krwai kya??? And kese ho gya tha abhi apko???
Thik hua bhai
@@deepakyadav7502 apka thik hua kya ...?
@@rkrajendra6687 physio le rahe hai 20 days se
Mam ye physiotherapy treatment gread 3 me kitna benifit h
Hi, you can call us at 07470606369
Team Mera Physio
Kya time pass kar rahe ho ...kutch bhi nahi pata tumhe