Thanks and All the best Eeshwar. Your video is really formative. 👍 But I think Coffeer is not mandatory. And it disturbs the metabolism. - Got this information from Guru Mann sir.
Bro.. Pre-workout meal cheppaledu for weight loss ki... Also nenu early morning 5.30 ki gym velatanu.. Tinadaniki time undadu.. Whey protein shake tiskovaccha half an hour mundu
Bro, Just i subscribe your channel , only vegetables diet tho work-out cheppu brother... exactly i am searching like your physique, your body suitable for YOGA practice also....great work bro, Go ahead,nd keep it up 💪👌
Bro mi videos chala baguntai But you are concentrating more on weight gain videos only Weight loss gurinchi akkiva cheppandi bro, because Nowadays andaru overweight aa vunnaru
Brown bread ante manam edo pedha feel aipotham kaani if we go deep into it's study danni kuda maidha tho chestaru kaani color addition chesi danni brown bread ani inkoti inkoti ani cheppi marketing chesthunnaru
Nen evening gym start chesthunna... So asitis, on serious, endura edo oka mass gain powder kondham anukuntunna eeroju.. aa powder pre workout or post workout yeppudu theeskovali... I go evening time for gym
Bro andharu anni vedio chesthunaru, but neck exercise vedio cheyatledhu, body ki neck ki match avvani people chala unnaru, na neck chala thin undhi thick avvadnaiki workouts unte oka vedio chy bro......
Bro chenna help morning gym ki velaka Mundhu alanty food Thiskovali And Madyannam Non veg Tinnala Vadha And Night alanty food Thiskovali. Chepav Please
BRO nenu 89kgs unna age21 height 5.7 nennu mrng gym ki vellthunna ante 5am ki so nenu anthaa early mrng tinnochaa? And already weight unna gaa ippudu tinnte marii ok na? Please reply to me bro
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Tq bro meeru free ga chepthunnaru..chala mandhi ee useful information ni money teesukoni chepthunnnaru 🙏🙏
Koncham over kaale
Subscribe and like the video ❤️
GYMk alemudhu emithinali
Oka video undhi e channel lo chudh bro
Bro ala Bru tagutunte motions avutunai
Nan daily thagrhunaa and chala mandhiki recommend chesaa but nak avaru chepalea edhi and naku apudu kaleaa bro
Anna daily okkoti thinala , lekha anni thinala
Good information for muscle building love from Karnataka ❤️🧡
Thank you ❤️
May God bless your channel. You are the best❤
చాలా బాగా వివరించారు
❤️❤️🥰
Thank you sooo much bro❤❤❤ aandhari doubt ni solve chesavu💯
3:29 post work out meals
Way of explanation is very nice bro...
🥰❤️❤️
@@EshwarBolegarfitness mrng 5 ki gym chesta em cheyyali bro
Anna oats milk banana peanut butter tho shake cheskoni pre workout post workout lo creaatine thiskovacha
Thanks and All the best Eeshwar.
Your video is really formative. 👍
But I think Coffeer is not mandatory. And it disturbs the metabolism. - Got this information from Guru Mann sir.
Good information bro.. Monday to Saturday daily home work outs for bachelor ki pettu bro 🙏🙏🙏
Shure bro pakka pedtha
Yes Bro Cheyundi Chesi Unty 📍 Cheyundi e comment lo
Chala baaga cheppav bro 👍
😊❤️
Bro.. Pre-workout meal cheppaledu for weight loss ki... Also nenu early morning 5.30 ki gym velatanu.. Tinadaniki time undadu.. Whey protein shake tiskovaccha half an hour mundu
Bro, Just i subscribe your channel , only vegetables diet tho work-out cheppu brother... exactly i am searching like your physique, your body suitable for YOGA practice also....great work bro, Go ahead,nd keep it up 💪👌
Good ...
Keep it up Brother ....
🥰 thank you 🥰
gym mng 6:30 ki vellevallu only bananas tini velthe ok na? for muscle gain
Bro gym ki Velakunda protein thisukuntey em avuthundhi
Thank u bro
Bhayya Chala clarity tho cheparu anta bagundi kani mari evening gym ki vella vallu kuda ee routine follow avacha
Bro mi videos chala baguntai
But you are concentrating more on weight gain videos only
Weight loss gurinchi akkiva cheppandi bro, because Nowadays andaru overweight aa vunnaru
Ok bro weight loss videos kuda chestha
Bro Enko veshyavam ...Nennu 3 year Gym chesanu Kani fever Vaschennapudu lekapothe Ok 5moth Gym cheyakapothe Na gym body motham Narmalga Aipoebde Anduku alla Avutunde Kastha Chepav please Bro
Bro 1 hour mundhu bread+ penut
Butter thisukoni .. workout ki velle mundhu 15minites mundhu black coffee thisukovachaa .. oke roju lo
Brown bread ante manam edo pedha feel aipotham kaani if we go deep into it's study danni kuda maidha tho chestaru kaani color addition chesi danni brown bread ani inkoti inkoti ani cheppi marketing chesthunnaru
Super baga cheparu bro
🥰
Nice 👍 bro from karnataka Ballari💛❤
😇 I have visited Ballari brother⚡
ORS Powder Water lo mix chesukoni Drink Cheyoccha Bro As Post Work out...
Cheskovachuu
Good information brother
🤗❤️🔥
Weak body vallu gym cheyacha bro
Bro super ga chapparu 👍👍
🥰🥰
Good information bro 💪💪💪
Can we eat soya chunks daily?
Nen evening gym start chesthunna... So asitis, on serious, endura edo oka mass gain powder kondham anukuntunna eeroju.. aa powder pre workout or post workout yeppudu theeskovali... I go evening time for gym
Bro before gym nv cheppina all food items thinala bro
Yes tinali
Early morning workout.....ithe?
Nvu super brother e vedio chala bagachepavu
Komu Sanagalu And Pesalu .. workout mundhu Thisukovala. workout Tharavatha Thisukovalla... please ...Cheppu anna
Bro andharu anni vedio chesthunaru, but neck exercise vedio cheyatledhu, body ki neck ki match avvani people chala unnaru, na neck chala thin undhi thick avvadnaiki workouts unte oka vedio chy bro......
Shure bro chesthaa 👍👍
Neat baga chepav bro
Bro స్టమక్ తాగడానికి ఏమి చేయాలి చేపు bro
Bro naku oka doubt brown bread health ki good kadu Ani antunnaru please breads lo best eam aena cheppu bro ❤
Bro chenna help morning gym ki velaka Mundhu alanty food Thiskovali And Madyannam Non veg Tinnala Vadha And Night alanty food Thiskovali. Chepav Please
TQ bro
Chimpinav Anna explaination 👏👏👍
Anteaa adhii flow la😀
Nako doubt meeru cheppina list lo annie compulsory teesukovala leka mana veelunu batti edhi teeskunna em kadha
Thank you bro 😊
Whey protein beginner teskovacha? E supplement health ki manchivi kavu antaru ga. Can you please explain?
Anna Full day of eating for bulking video chyu anna
Next adhea plan undhi chestha bro
What is bulking
80 kgs above unna vallu pre workout meal avasaram ledha anna
Thank you 👍
Bayya chiken brest kettle lo ela chesukovalo cheppandi bayyaa
Biskats thinacha ? Cream vi kakunda normal ga good day ,Mary gold usmania lantivi
No problem kani thakuva thinalii normal 4 atlaa daily .
Am issues undavuu ❤️ kani okati pack venkalaa ingredients lo sugers akuva leanivi thisko best
good information bro
🥰
Workout tarvata enthasepu aagi teeskovali bro whey protein?
20 min tarvatha thiskoo bro❤️
Half n hour lopu
Thanks bro 😮
Nice videos brother👌💯👌
🥰🥰
Bro 1 week gym dight full day ki plan chepandi bro plz
Good information bro tq
నువ్ తెలుగు లో చాలా అర్థం అయ్యేవిధంగా చెప్పుతున్నావ్ అందుకే నీ వీడియోస్ చూడబుద్ది అవుతుంది
Super bro..
#roadto100k
.
@royal_rup
Good keeping brother
☺️
Hi anna new join ❤
BRO nenu 89kgs unna age21 height 5.7 nennu mrng gym ki vellthunna ante 5am ki so nenu anthaa early mrng tinnochaa? And already weight unna gaa ippudu tinnte marii ok na? Please reply to me bro
Super information bro
Nice.. Bro
Thank you 🥰
Bro morning workout chese valaki pre workout em theskovali
TQ bro...😘
You are from Hyderabad definitely.
Yes bro 😇
Thank q bhai
Bro plz one dout ...gym ku water bottle lo bru coffee ne best ha leka glucon d powder ha inka emina ela cheep and best unda. ..... chepu anna
Coffee best bro
TQ for replying bro...😘
Annaya nenu Gym lo joining authuna...miru amina suggestion evandi bro...Gym gurinchi ami thelidu
Hii eshwar how r u..I am raju from bodhan hunsa 😍😍
Hii 🥰🥰
Thanks bro
Super bro
Thabk you bro
Coffee power hot water lo kalupukovala bro
Hot water lo
Nenu ammani ni chala sannaga vunnanu nenu nvvu cheppina diet follow avudhamu anukuntunna.kani nenu work out cheyyanu follow avvanu
Bro nenu 60kgs unaa weight gain avala tagala broo jym ki poi
Nuvu atlaa kanpisthav skinny or fat
Bro evvi Anni tesukovala leka edho Okati matram tesukovala reply bro
Hi bro wait loss ko good diet 🥦🍎🥗🍌 cheyppandi 🙏🙏
Bro workout ipoyaka 3 pulkas thinacha nuvu chepina vati badulu
3 egg whites and 50 gm soya chunks(meal maker) kalipi tesukovacha bro post workout meal ga
Bhayaa e process morning home workout chese vallaki set avtunda mass gain ki
Thanks💯💯
❤
Morning 5.ki gym ki velle vallu emi thinali. Bro
work aipoyaka drink cheyacha
Anna potato 1 chaala ? 2 theeskovala ?
Plss anna cheppu 😢
Nv first body maintain chesi tarvatha videos chesthe bavuntundhi bro
❤️
మార్నింగ్ zym కి వెల్లలేని వాళ్ళు ఎం తినాలి బ్రో
Vetilo chepindhi thiskovachu bro
Diet intlo chesevallaki cheppu bro
Intloo kuda same evii use cheyochuu ❤️
Post workout taruvatha creatine tesukona taruvatha malli 5 mints taruvatha aimina tesukovacha food reply bro
Bro, workout tarwatha eggs, banana and peanut butter etc., tinnaka....., 1 Hour Gap tisukoni Rice with curry tinavachaa.. give me reply bro...
Thinochuu bro 👍👍
@@EshwarBolegarfitness Bro .. Side fat ( Love Handles) povadaniki oka video cheyandi
Ok bro chestha ☺️
@@EshwarBolegarfitness bro samosa avi tinocha like 1or2
Bro endhuku white bread thisokokudadhu
Boss post workout meal & pre workout meal cheppina vanni thesukovala leka edhina okati choose chesukovala
Daily okatea thiskovachu bro change chesthu undalii alternate ga 👍
@@EshwarBolegarfitness thank you boss
Bro Nenu gym Chestunnàppudu night fall Indi ippudu nenu gym ki povadam manesanu .bro night fall ithe body perguthada plz tell me bro
Post work out whey protein antha time lo tesukovali
Bro early morng 7 tarvata workout chesaka tinoccha
Anna chicken ela tinaloo chepaledu fri aa boiling chisi tinala
Atlayinaa thiskovachuu boiled or fried with less oil or curry
Super bro tq 👍
☺️
Can we take 2 bananas and 1 spoon of only peanut butter ? Anyone please?