How to manage hostel and gym telugu || weight gain diet for hostelers || Telugu diet videos 🎥

Diet plan for hostel students, weight gain diet plan in telugu 💥
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food weighing scale link :- amzn.eu/d/cCiWj3w
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➡️Beginners workout series:
• Beginners workout series
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Telugu fitness information videos in this channel
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➡️How to start gym :
• How to start gym telug...
➡️Beginners chest workout Day 1 :
• Chest workout for begi...
➡️Beginners tricep workout Day 2 :
• Tricep workout for beg...
➡️Beginners back workout Day 3 :
• Back workout for begin...
➡️ Beginners bicep workout Day 4 :
• Bicep workout for begi...
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Playlists ..............
✅Gym workouts :
• Gym workouts
✅Natural diet :
• Healthy food recipes 🥗
✅Home workouts :
• Home Workout
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✅my 2 months transformation:
• 2 months transformatio...
✅6 Best Biceps workouts :
• Best Biceps workout in...
✅All about whey protein:
• whey Protein benifits ...
✅Best time to workout :
• Video
✅Full day of eating for weight gain :
• 3200 calories meal in ...
✅Best pre and post workout meal :
• What to eat before and...
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✅My first transformation :
• Natural Body transform...
✅First day at gym :
• First day of gym in te...
✅Fake weights exposed :
• Video
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[@EshwarBolegarfitness]

Sorry for the typing mistake in video
It's "Carbs" but in the video "crabs " Vivekam tho ardham cheskondi ☺

[@Vamc_Stark]

No problem bro I can understand 🤗🤗☺️😚

[@jatothramesh8250]

It's okay raki

[@EshwarBolegarfitness]

🤣🤣🤣

[@tmgarmy4937]

Mass gainer vadocha bro

[@EshwarBolegarfitness]

Adhea money whey protein lo invest chesko bro

[@prameelataaticharla2712]

Chala baga cheppav bro.usefull video.thank u so much brother

[@vikkie1044]

Thankyou for sharing the diet.... I hope it helps to so many people who r gng to tune their body maintainance.... N it help me too thankyou bro🤝🤝

[@gollasuresh6921]

Unbelievable transformation bro supeb

[@akashakhi5348]

Helpful content 🤞🏼

[@kmohankumar931]

Gud information broo

[@diddigowrivenkatachandrash6443]

What a knowledge that you have is so good man. 🔥🔥

[@EshwarBolegarfitness]

🥰🥰🥰👍💥

[@kummariraghupathi4042]

Thank you anna, valuable information

[@k.shivaram1195]

Superb bro, thank you SM 😍🥰

[@Rksmartinfo]

Good explanation bro

[@tharunjaya5906]

Thanks for the information brother💪🏻

[@prathap_or1566]

Ok Anna thank you for your support

[@yb2469]

You just killed man.. it's so helpful brother... 🤝

[@EshwarBolegarfitness]

Thank you 🥰

[@narayanareddy532]

Super information

[@man-264]

Useful Vedio brother
I will share it

[@EshwarBolegarfitness]

🥰

[@johnesuggu6020]

TQ ..anna

[@kanjerlarakesh9128]

explanation NYC

[@jaswant5015]

Thanks bro helped me a lot

[@EshwarBolegarfitness]

🥰💥💥

[@mukeshreddy4289]

It's a blessing to have u bro..! 🥰

[@EshwarBolegarfitness]

🥰💙💙

[@mukeshreddy4289]

@@EshwarBolegarfitness bro nuvvena

[@EshwarBolegarfitness]

@@mukeshreddy4289 am ayindhi bro

[@hastalavista4490]

@@EshwarBolegarfitness ne lavada puku content ne guddalo pettuko ra erripuku lenjodka..sollu puku edava..velli urs fit manohar gadi uchha tagu poi eddipuku lenjodka

[@magentata1942]

tq sooooooooooooo much bro, it really hepls me😍😇

[@ffbeast6141]

Nice annaa super cheppav anaaaa...

[@EshwarBolegarfitness]

🥰🥰

[@airpot8748]

Thank you bro ❤️

[@PAVANKUMARNAIDU]

Good video bro good explain

[@EshwarBolegarfitness]

🥰

[@shilpachinni9327]

Hiiii brother..... 💐 i am new subscriber 😊...useful video 's 👏👏👏👍👍👌👌👌

[@EshwarBolegarfitness]

🥰🥰💥

[@venkateshsheela8948]

Excellent💯👍

[@Laxmiganesh143]

Thank you 😊

[@narendra3029]

Superb videos chesthunav

[@EshwarBolegarfitness]

🥰☺

[@a1-teluguenglish904]

Super

[@RKfitnescenter-wg2lq]

Hii bro low budget lo free work out and post workout dite from morning workout cheppara bro plz

[@rajusamuel1137]

Very helpful🎉🎉🎉bro😎🥰💯👍🏃‍♂️

[@user-tt5nx8el4j]

Love u anna❤ tq ni videos anni chusta anna😊

[@koushiknabi3295]

Bhaiya tq for doing this video😍🙌
One request skinny guys ki em exercise cheyallo video chey

[@EshwarBolegarfitness]

Oka series aa chesina bro chudu ☺

[@koushiknabi3295]

@@EshwarBolegarfitness vlogs chey bhaiya

[@electricalengineer1798]

Tq very much broo

[@lazarmunnaklm]

Anna, I'm 29 years old
Weight comes 54kgs
Poor family madhi, ela weight gain avvalo chepandi Anna low budget diet la...

[@meesalasimminaidu2456]

Thank you bro❤

[@rajkumary2020]

Nice video bro 💪💪💪💪

[@EshwarBolegarfitness]

🥰

[@raghugudipati4546]

Good job bro

[@EshwarBolegarfitness]

🥰🥰

[@sagarsmart6971]

I hope u bacome5 A big youtubers..... 🤩🤩

[@EshwarBolegarfitness]

🥰💥

[@JagarapuHiteshkumar]

anna without protien....food ela theeskovali ...and elanti type of food theeskovali plz do a video

[@kesurajaram2276]

Great bro

[@EshwarBolegarfitness]

🥰

[@manojkumarfev7789]

Anna okkasari weight gain vallaki morning gym vallaki full diet plan cheppandi anna plzzz okavela nee channel lo link vunte pettandi ledhante oka video cheyyandi.. Plzzz anna

[@Fit-Srikanth-]

❤❤thanks bro

[@EshwarBolegarfitness]

☺

[@nanimudurukolla6170]

Thank u anna ❤️🖤😍

[@saipediredla8739]

Super bro

[@m.harshavardhan3966]

Belly fat burn cheyadaaniki diet cheppu bro. Weight gain inappudu belly fat kooda peruguthundaa?

[@mounishmounish-ox1wg]

Breakfast i can replace with. 4 bread with 3table spoon peanut Butter and 2 bananas

[@Vamc_Stark]

Video super anna

[@EshwarBolegarfitness]

❤🥰

[@ajayagurla5271]

Bro 1 month undi gym ke pothunna daily 4 eggs thintuna. 4 eggs thinna appadi nundi 3 times bothroom ke povalsi vasthundi enka 5 eggs thinty ela dhiniki solution cheppu bro

[@Premforever123]

Bro daily 30 grams pesarlu 30 grams senagalu daily tinte gas form avvadha anna
Alage weight loss ayyevariki inka running vellevariki e peasarlu,senagalu teesukovacha daily

[@rameshbodasing8274]

I am new subscriber brother

[@aneelkumar7310]

Thankyou bro

[@Premforever123]

Bro weight loss ki perfect diet video cheye bro for hostel students for weight loss only not for bodybuilding try cheye bro

[@EshwarBolegarfitness]

Ok bro 👍

[@mariyaratnam8203]

Stomach reduce cheyadaniki oka excersize chesanu . Legs pina 7kgs weight petti legs lift chesanu ala cheyocha

[@shyamrachakonda2443]

Eshwar Brother Fat loss ki Low Budget Diet Cheppu kada okkati ❤️

[@k.shivaram1195]

Anna meeru evng zym ki pothey ilaa cheyamannaru,mari morning zym ki pothey elaa cheyalanna ..

[@gotikarnaresh4202]

Super vdeo bro👍👌

[@EshwarBolegarfitness]

🥰

[@KrishnaKrishna-ii2oi]

Tq bro😍😍

[@MisogynistSai]

Anna weight gain ki manchi diet cheppav kaani boiled egg ki and water heater equipments ki amount kastam ga undi anna

[@udaymohanreddy5037]

Thank u bro it's very helpful for me❤️

[@EshwarBolegarfitness]

🥰🥰

[@vyasmopidevi]

My age is 23
Height 179
Weight 80
And I’ll workout 6 days 1 1/2 hour
What is my maintenance calories

[@Peak_Physique9]

15 years ki diet and workout cheppu bro home workout and diet plzz
Request from teenagers 🥺

[@EshwarBolegarfitness]

Andarki same workout diet koncham change chesko set ayitadhii. Count calories intake

[@naveench-wc3ok]

Do Weight loss diet video bro please.

[@anveshgoudteegala5629]

Hi bro I am New subscriber..bro I have body weight gain and chest workout kavali anukuntuna mi vedios chusanu mana normal ga intlo thine food thisukoni work out chesthe emina bodypains kani emina side-effects emina vasthaya brother

[@PrasadPrasad-gt6pb]

Nice

[@EshwarBolegarfitness]

🥰

[@susmithathirunagari9104]

Anna am not staying in hostel or going to clg..but I exactly had to same strategic plan for my diet bcoz nenu very soon hostel lo undalsi ostadi. Eggs tappa migata diet motam na mind la unde Same😁 but to be frank it takes lot of efforts to be on diet while staying in hostel:/

[@EshwarBolegarfitness]

Avunu bro but dedication untea adhayina possible ayitadhi bro ☺👍

[@susmithathirunagari9104]

Anna Meru ela avataniki Eni yrs time pattindi after consistent workout??

[@EshwarBolegarfitness]

@@susmithathirunagari9104 16 months bro 👍

[@susmithathirunagari9104]

@@EshwarBolegarfitness oh ohk.

[@kishoremallareddy]

Bro Do we need to follow the same ? if wea re hitting GYM in the morning ?Please reply

[@Thefashioninspird]

👍

[@EshwarBolegarfitness]

👍

[@aravakiran8608]

Thanks bro

[@EshwarBolegarfitness]

❤

[@sandeepreddy5847]

Weight loss kosam kuda diet plan cheyi bro

[@karrasuguna640]

Eshwar bro Dayli protein foods thiskoni workout cheyakuntey wight gain Avvuthara Avvara please reply me bro Answer please

[@pakkintikurrodu4462]

E meal tharuvatha weight gain ki Em exercise cheyyali .. morning & evening...

[@ganatech3524]

Super broo

[@EshwarBolegarfitness]

🥰

[@shivakrishnamahendra6090]

Hi bro new subscriber! Do video for night shift peoples

[@EshwarBolegarfitness]

Ok bro chestha 👍

[@pradeeprajvizag2911]

Superb information bro 👌

[@EshwarBolegarfitness]

🥰💥

[@m.abhishekvarma3655]

Dumble cheppu bro under 1000rs
No pvc material

[@alexanderthegreatthedeath7390]

Chepu brother

[@rajeshnagireddy7468]

Uesful video😊❤

[@EshwarBolegarfitness]

🥰

[@srisri-zf7bs]

​@@EshwarBolegarfitnesshi bro

[@Mars-jd1iu]

Nyc

[@EshwarBolegarfitness]

🥰🥰

[@junnu1284]

💥😊

[@EshwarBolegarfitness]

❤

[@kenguvavenkatakarteek6517]

Veg deit cheppandi for weight loss ki and weight gain kuda cheppandi bro

[@bgmipopularity1640]

💎

[@army_lover_rakesh144]

Bro nenu zym ki vellanu running ground chestha m ayina problem aa meeru cheppina dait follow ayithe

[@srinukuntavines]

#roadto10k

[@EshwarBolegarfitness]

🥰

[@akshaydevathatla1201]

Chela helpful video chesav anna..
Ippati varaku evaru cheyale... Chela thx anna! 🥺🫂

[@lakshmanpatel9247]

Nenu kuda ippudu same alaney skinny ga unnanu bro nen weight gain cheyali ankuntuna bro please help me

[@prashanthprashanth7681]

Bro naaku 20 years kani Naa height chudadaniki 14 years laga untanu eppudu height perugocha

[@mmuralikrishna9790]

Nice bro

[@EshwarBolegarfitness]

🥰👍

[@rajusunkari9404]

👌👌👌👌

[@nagendra5261]

❤️❤️❤️

[@EshwarBolegarfitness]

🥰

[@hariyedlawars9437]

#roadto10k🔥

[@EshwarBolegarfitness]

☺🥰

[@gaviniharish6405]

Anna nenu hostel lo unta morning workout ki veltha diet plan cheppu anna

[@bramhaagrifarm]

Bro 3 months lo fast ga weight gain avvatam gurimchi cheppu brother

[@kittu14314]

Hii bro nenu mesho delivery job chesta morning 6am to 6pm work gym bulk diet plan cheppava bro

[@ravuriyaswanth1343]

Bro nenu naku kocham time table ivangala vaa ante naku anti yala cheyali ani nuvvu chepindhi naku best ani pinch idhi list ivagalava ani nenu 😅😅😅😅😅😊😊😊😊

[@skchsaida1201]

Hi bro ni gym starting weight yentaa
Present gym weight yentaa??

[@aadinayak3535]

Hi ur new subscriber 😀❤️

[@EshwarBolegarfitness]

🥰

[@Niri820]

Bro diet mentain chesetappudu milk lo sugar vadaccha ledha cheppu

[@mrsrikanthchinna4725]

Ni gym jerni video make chey bro

[@krishnayadavkk4980]

#roadto100k 😍😁

[@EshwarBolegarfitness]

🥰

[@a.kurmaiah2754]

Hi bro nenu wait gain kaavalani anukuntunaanu tips cheppandi
Iam wait 34. Age 24 nenu room lo vuntunnanu naaku wait gain kaavalani cheppandi bro my terget one month 4 kgs peragaalanukuntunnanu plz bro cheppandi