Hloo sir.. I have a small doubt.. All u showed are gym based exercises.. So, suggest exercises in home to build the body .. Consider this and make a video of home compound exercises...
Hi sir very happy and lucky to have u here thanq so much for ur valueble time.. Plz make a video about hamstring pain.. No one cover this topic in TH-cam
Thankyou so much venkat garu iam Ectomorph body type this is a perfect video for me , I watched so many videos till now but didn't find a single appropriate video but this is it thanks alot 🙏
@VenkatFitnessTrainer, Great information... Will be in wait for your next episode which contains about NonVeg diet plan and some other group exercises. Thank You.
Bro nenu ,,, Appudu miru exerices chesichupistharu ani wait chesthanti,, eppatiki na wish over bro thank u so much ,,,, tommorow ill start the exercises ,,,
Such a fabulous work by you Anna..... Guys make sure follow every video with atmost respect and follow the guidelines.... And can we have a body transformation challenge... If yes hit like.....Btw Kudos to you Anna...
Next video continue pettandi sir indhulo 2 vidoes vareke unnai.. shoulder & bicesps,lats & legs cheppaledhu.. Inka arms abs gurinchi asalu mension cheyaledhu video lo Indhulo rep rep ki weight increase cheyala ledha same weight tho rep penchukuntu vellala plz confusion clear cheyandi sir
Excellent video bro ..meru cheppina e schedule anni weeks follow avali..anni weeks tarvatha variations change cheyli .. plz explain.. in short e program anni weeks follow avali ..
Hi Anna 🙋 I'm aspirant for Indian 🪖 army anna Daily running and exercises chestanu ground lone anthe anna I'm Ganesh age 23 years anna weight 55kgs unna anthe weight gain avvali anna 55 to 65 kgs food diet plan process choppu anna
Hai Sir baga chepparu skinny peoples gurinchi.. And na gurinchi public cheppi na life ni spoil chesesaru present nannu janalu nannu parisilistunnte chala pedda nerastudini annatu parisilistunnaru nannu parisilistunnte tirigi nenu vallakasi choodakudadu and nenu vallani parisilinnchakudadha mottam andharu kalasi vakadini chesi life ni spoil chesesaru intalaga naku jaragataniki karanam amito naku teliyali na gurinchi cheppedi na friendsee . Anti vallakanta yadavani kavalani na life spoil chesaru
anna naa peru sunny , anna please bodybuilding topic gurunchi cheppandi anna please naaku chaala interest anna please please please bodybuliding gurunchi video cheyandi please anna
Sir, what if we have belly fat and love handles? As you said we should be in caloric surplus which is contrary to losing belly fat where we should be in caloric deficit?
The most common problem facing human in our present day lifestyle is "harmonal imbalance"... I hope you will give special video to those people with upcoming video bayya..
Finally the wait is over. Love you anna
Ectomorph training program lo episode 3 ( Shoulders & Biceps) video uplooad చేయండి venkat గారు.
Sir please complete the testosterone topic for 30 plus guys
I'm 22 but my weight is only 42 plz give any suggestion for gain weight fast
Same bro
Same problem
You're very lucky
Thank you very much sir. It's very useful video content for skinny guys like me. Please make Ectomorph Epsd 3. We are eagerly waiting.
అన్నయ్య . Night duty చేసేవారికి
Workout s food dieting plan చెప్పన్నా ప్లీజ్
Hloo sir..
I have a small doubt..
All u showed are gym based exercises..
So, suggest exercises in home to build the body ..
Consider this and make a video of home compound exercises...
Home workout app download chesko
Hi sir very happy and lucky to have u here thanq so much for ur valueble time.. Plz make a video about hamstring pain.. No one cover this topic in TH-cam
Thanks sir for doing videos on ectomorphs, eagerly waiting for next episode.....
Thankyou so much venkat garu iam Ectomorph body type this is a perfect video for me , I watched so many videos till now but didn't find a single appropriate video but this is it thanks alot 🙏
Uppudu body gain chesava bro
@VenkatFitnessTrainer, Great information... Will be in wait for your next episode which contains about NonVeg diet plan and some other group exercises. Thank You.
Nuvvu super Anna enka fast ga chay ectomorph episodes
Sir, can you please do exercise at home to gain weight? I don't have gym arrangements 🙄
Sir what about high testosterone foods video sir
Sir endurance training Pina oka full video cheyandi...
Ur the best bro that to telugu fitness trainers tq it's very helpful
Sir plz make episode 3 for skinny guys😊 very usefull
Watching from Australia..
Thank you venkat garu
Thanks anna. I never forget you..
Waiting for vegetarian dait video.
Thanks.
Sir....full body workout at home daily workout oka video cheyandi sir
Bro nenu ,,, Appudu miru exerices chesichupistharu ani wait chesthanti,, eppatiki na wish over bro thank u so much ,,,, tommorow ill start the exercises ,,,
This video was very nice
Please upload remaing videos according to this topic
Thank you for lockdown due to which you got some time to do this videos for us
Non veg diet kuda pettu anna
Thank you for your valuable guidance and non vege. Diet plan epudu pedatharu bro
Thank you sir 🤩 my height and weight is same as your diet plan😁
Please share nonveg deit for ectomorph bodies. Waiting for episode 2
Anna do the next video fastly plsss anna e quarantine ipothe malle time vundadhu eve cheyadaneki😕
Super content I've been following ur every vid ,lot helpful
Such a fabulous work by you Anna..... Guys make sure follow every video with atmost respect and follow the guidelines.... And can we have a body transformation challenge... If yes hit like.....Btw Kudos to you Anna...
It's helpful for so many people sir tq
Next video continue pettandi sir indhulo 2 vidoes vareke unnai.. shoulder & bicesps,lats & legs cheppaledhu..
Inka arms abs gurinchi asalu mension cheyaledhu video lo
Indhulo rep rep ki weight increase cheyala ledha same weight tho rep penchukuntu vellala plz confusion clear cheyandi sir
Protien supplements gurinchi oka video cheyandi Sir
Weight gain kosam a supplement vaadali which is the best supplement?
Mari anna nenu 35kgs unnanu ela weaght gain kavali koncham cheppu please 🥺
Anna leg & hands ligaments strengthening exercises mida oka video chey anna please.....
Bro thank you but please. Tell the without equipments also
Ila avvaru chepparu sir please. local gyms lo vala ishtam ochinnattu cheputarcu sir
Excellent video bro ..meru cheppina e schedule anni weeks follow avali..anni weeks tarvatha variations change cheyli .. plz explain.. in short e program anni weeks follow avali ..
Congrats my dear boss
Creating supplements cause video chahie sir
Please also make a video for non vegetarian diet
Nice one sir...keep doing 👍
tq sir pleasse continue this episodes superb content
Hi Anna 🙋 I'm aspirant for Indian 🪖 army anna Daily running and exercises chestanu ground lone anthe anna I'm Ganesh age 23 years anna weight 55kgs unna anthe weight gain avvali anna 55 to 65 kgs food diet plan process choppu anna
4:53 workouts
Thanks for your video, Brother.
Nice,, super video
Sir keep diet plan for fatloss and thyroid purpose sir all the world is affecting with thyroid sir plz keep diet plan of it
Thank you sir. Waiting to ur second video
Very nice to see this video 😍
Hi bro, very useful information
waiting for next video on ectomorp part 2
Waiting anna eppudu pedthara video ani
Nenu just 50 kgs.... That too potta undi... So suggest me
Sir meeru Kukatpally lo oka gym pettandi sir❤️ please
What about weights anna ..heavy veskovala Leda less aa ...eni kgs veyali chapande
It is useful waiting for next video.
Hi sir good evening
I am from opdss torque fitness 🤩
Suggest exercises for who underwent abdominal surgery in the past.
Compound moments mean targeting one muscles in different ways ? n isolation moments? Pls explain sir
Anna naku.. legs length ekva undi, upper body chinnaga undi. Inka skinny ga unnanu. I want to appear bigger in the upper body. Em cheyali anna?
What should we do on 3rd 5th and 6th day sir tread mill for 15 - 20 mins
how to loose weight topic kuda video cheyyandi bro
th-cam.com/video/GCty8OPUMbA/w-d-xo.html
Ee video chudandi bro.. Nachithe subscribe cheyandi🥰
Anna please do a video on what happens if we do 100 Push-ups a day for 30 days
Annaya. Meru WHEY PROTEIN GURINCHI KUDA OKA VIDEO CHEYARAAA... PLS
Thanks for diet bro
Chala days unchi waiting Anna
Testosterone booster videos cheyandi
Super sir.... No words to say...
Super Anna
Wating for endomorph bro
Sir for this training only please do in home workout
Brother 75kgs Vallaki diet plan kuda cheppara pl
Hai Sir baga chepparu skinny peoples gurinchi.. And na gurinchi public cheppi na life ni spoil chesesaru present nannu janalu nannu parisilistunnte chala pedda nerastudini annatu parisilistunnaru nannu parisilistunnte tirigi nenu vallakasi choodakudadu and nenu vallani parisilinnchakudadha mottam andharu kalasi vakadini chesi life ni spoil chesesaru intalaga naku jaragataniki karanam amito naku teliyali na gurinchi cheppedi na friendsee . Anti vallakanta yadavani kavalani na life spoil chesaru
Bro please do vegetarian bodybuilding diet plan please
Useful matter 👍
Sir..u please concentrate more on this TH-cam channel...you already have phenomenal following over..all social platforms...
Meeru telugu valki devudu lanti vallu
Sir 50 kg person also use this diet plan ❤❤
muscle build 2 years chesi.gym cheyyadam apeste m aithadi
hi.sirrrr... xplain about oxalates
Tq anna nice information nd it's helpful for weight garners
Glad you liked it
@@VenkatFitnessTrainer yes anna
Nen just 4 days back gym start cheysa
Weight gain enka muscle building kosam present chest presser, shoulders lifting, butterfly cheystuna
Mi suggestions estara aa gym loo kosh sariga cheypadam leadhu
Anna Discription lo ekada undhi veg diet gurinchi
great video waiting for next episode non veg
Thank you bro for making this video
Hi Sir Sasi Kiran from Tirupati 👌 You r Given Excellent Information Sir 👍🏼 all ways I will be with you Sir 💪🏼 Big fan Anna 💪🏼👌🏼♥️🙏
Hai sir, I want know about pull ups to breath out and in and variations involvement can video about it sir
Weekly plan cheppandi sir..?
Useful info.. 🙏
Weight loss ki vedio cheppandi
Hiii sir please tell how to body growth fastly
Super annayya
anna naa peru sunny , anna please bodybuilding topic gurunchi cheppandi anna please naaku chaala interest anna please please please bodybuliding gurunchi video cheyandi please anna
Pls do videos on home workouts
Anna , can you suggest any best exercises to grow traps?
I. Am biginer but under weight anni kalisi nattuga link pampava
ఎంత వెయిట్ తో చేయాలి చెప్పండి sir...
Hi bro
Witch whey protein powder is best for weight gain and if we use any side effects in future
Sir, what if we have belly fat and love handles? As you said we should be in caloric surplus which is contrary to losing belly fat where we should be in caloric deficit?
The most common problem facing human in our present day lifestyle is "harmonal imbalance"... I hope you will give special video to those people with upcoming video bayya..