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Eshwar Bolegar fitness
India
เข้าร่วมเมื่อ 9 ก.ค. 2018
తెలుగు fitness content creator.
In this channel you get all about fitness training, diet , tips and lifestyle related videos ❤️🔥
I have participated in natural bodybuilding show (ICN) in 2022 December and own gold 🥇in my category 👊
.
If you are the person who loves fitness or workout then consider subscribing ☺️
Weekly vlogs and fitness videos కోసం సబ్స్క్రయిబ్ చేస్కో బ్రో 🥰
Also you can follow me on
instagram id : mr_eshwar_bolegar ,
For any enquiry and promotions mail ✉️
Mail id : eshwar14102002@gmail.com
In this channel you get all about fitness training, diet , tips and lifestyle related videos ❤️🔥
I have participated in natural bodybuilding show (ICN) in 2022 December and own gold 🥇in my category 👊
.
If you are the person who loves fitness or workout then consider subscribing ☺️
Weekly vlogs and fitness videos కోసం సబ్స్క్రయిబ్ చేస్కో బ్రో 🥰
Also you can follow me on
instagram id : mr_eshwar_bolegar ,
For any enquiry and promotions mail ✉️
Mail id : eshwar14102002@gmail.com
Build Bigger Arms: Simple Biceps & Triceps Routine 🔥
Arm day
Use code : ESHWARMB for extra discount
MuscleBlaze Pre Workout WrathX, 1.12 lb Fruit Fury
muscleblazeapp.page.link/uaAp
.
.
Arm Workout
1) Incline Dumbbell curls (4 sets till failure )
2) Preacher curl
3) Dumbell hammer curl
4) Tricep push down
5) Extensions
6) Bar dips
Note :- Each variation 4sets , 1st set warmup set , 2nd,3rd,4th working sets .
🔗Follow me on instagram:-
appopener.com/ig/lwkzu2cez
📩 Email for collaborations :-
eshwar14102002@gmail.com
💪For online personal training contact
Me on WhatsApp: 86887 53598
.
My gear
.
Camera that iam using (Sony ZVe10)
amzn.to/4d6f7AS
Lens that iam using (sigma 16mm 1.4)
amzn.to/4deugQR
Another lenses (sigma 30mm 1.4)
amzn.to/46bwBtr
My mike 1 ( dji 1 )
amzn.to/4cRKkrK
Mike 2 (Hollyland lark 2 )
amzn.to/3yi0pbb
Tripod (Digitec )
amzn.to/4fcga42
.
.
ICN gold medal 2022 🥇:-
th-cam.com/video/bWfkqB4vBvg/w-d-xo.htmlsi=C-lzGE7GLMUPYFUO
How to gain weight :-
th-cam.com/video/Ze66lJN3LuU/w-d-xo.htmlsi=xZV-lEINB9xMFP9I
My full day of eating for bulking:-
th-cam.com/video/gACWs3bSkB8/w-d-xo.html
How to get six pack :
th-cam.com/video/3JWRkbZW7zc/w-d-xo.htmlsi=ov94uKiXzMf_ML0T
How I manage collage and diet :
th-cam.com/video/kefFOQ8Beoc/w-d-xo.htmlsi=j5sTK2t_Ps2d-Q14
My first bike :
th-cam.com/video/sWNSoK5uQrk/w-d-xo.htmlsi=lYS2m4P15BEJhUXM
______________________________________
Playlist
Push pull leg series :-
th-cam.com/play/PLZ5XpubpUhyfqUek_XbRjPMpd0TxxcBtO.html&si=r1fQpmVJIOEFoCnq
Beginners workout series:-
th-cam.com/play/PLZ5XpubpUhyeoyRGvbD3Zulad56anwdfm.html&si=LrSSvAk_06jGHTAC
Diet videos:-
th-cam.com/play/PLZ5XpubpUhyeuy6aQr7LG9dKdKUZbsVi8.html&si=RD_Ay6JM_DzQn0B2
Fatloss :-
th-cam.com/play/PLZ5XpubpUhydc0Wfot42Wev0-MY0pnEnC.html&si=2UHdW3ClTL2xkZXU
Telugu fitness content creator , Telugu gym videos, eshwarbolegar , Best diet video telugu , Telugu fitness channel, Eshwar fitness
Use code : ESHWARMB for extra discount
MuscleBlaze Pre Workout WrathX, 1.12 lb Fruit Fury
muscleblazeapp.page.link/uaAp
.
.
Arm Workout
1) Incline Dumbbell curls (4 sets till failure )
2) Preacher curl
3) Dumbell hammer curl
4) Tricep push down
5) Extensions
6) Bar dips
Note :- Each variation 4sets , 1st set warmup set , 2nd,3rd,4th working sets .
🔗Follow me on instagram:-
appopener.com/ig/lwkzu2cez
📩 Email for collaborations :-
eshwar14102002@gmail.com
💪For online personal training contact
Me on WhatsApp: 86887 53598
.
My gear
.
Camera that iam using (Sony ZVe10)
amzn.to/4d6f7AS
Lens that iam using (sigma 16mm 1.4)
amzn.to/4deugQR
Another lenses (sigma 30mm 1.4)
amzn.to/46bwBtr
My mike 1 ( dji 1 )
amzn.to/4cRKkrK
Mike 2 (Hollyland lark 2 )
amzn.to/3yi0pbb
Tripod (Digitec )
amzn.to/4fcga42
.
.
ICN gold medal 2022 🥇:-
th-cam.com/video/bWfkqB4vBvg/w-d-xo.htmlsi=C-lzGE7GLMUPYFUO
How to gain weight :-
th-cam.com/video/Ze66lJN3LuU/w-d-xo.htmlsi=xZV-lEINB9xMFP9I
My full day of eating for bulking:-
th-cam.com/video/gACWs3bSkB8/w-d-xo.html
How to get six pack :
th-cam.com/video/3JWRkbZW7zc/w-d-xo.htmlsi=ov94uKiXzMf_ML0T
How I manage collage and diet :
th-cam.com/video/kefFOQ8Beoc/w-d-xo.htmlsi=j5sTK2t_Ps2d-Q14
My first bike :
th-cam.com/video/sWNSoK5uQrk/w-d-xo.htmlsi=lYS2m4P15BEJhUXM
______________________________________
Playlist
Push pull leg series :-
th-cam.com/play/PLZ5XpubpUhyfqUek_XbRjPMpd0TxxcBtO.html&si=r1fQpmVJIOEFoCnq
Beginners workout series:-
th-cam.com/play/PLZ5XpubpUhyeoyRGvbD3Zulad56anwdfm.html&si=LrSSvAk_06jGHTAC
Diet videos:-
th-cam.com/play/PLZ5XpubpUhyeuy6aQr7LG9dKdKUZbsVi8.html&si=RD_Ay6JM_DzQn0B2
Fatloss :-
th-cam.com/play/PLZ5XpubpUhydc0Wfot42Wev0-MY0pnEnC.html&si=2UHdW3ClTL2xkZXU
Telugu fitness content creator , Telugu gym videos, eshwarbolegar , Best diet video telugu , Telugu fitness channel, Eshwar fitness
มุมมอง: 10 764
วีดีโอ
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มุมมอง 11K21 วันที่ผ่านมา
IAM BACK MAWA 🔥 (asal thageadhea lea ⚡️) . Use code : “ESHWARMB” for extra discount Koshaveda Ashwagandha AF-43 600mg, 60 capsules muscleblazeapp.page.link/3Dut . . 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 86887 53598 . My gear . Camera that iam using (Sony ZVe10) amzn.to/4d6...
If you are a STUDENT then watch this || Q&A video
มุมมอง 14Kหลายเดือนก่อน
Your Questions, My Answers: Let’s Talk! 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 86887 53598 . My gear . Camera that iam using (Sony ZVe10) amzn.to/4d6f7AS Lens that iam using (sigma 16mm 1.4) amzn.to/4deugQR Another lenses (sigma 30mm 1.4) amzn.to/46bwBtr My mike 1 ( dji 1 )...
MY DRUG TEST RESULTS (natty or not )
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MY DRUG TEST RESULTS (natty or not ) Usr code “ ESHWARMB” for extra discount MuscleBlaze Creatine Monohydrate CreAMP, 0.55 lb Unflavoured muscleblazeapp.page.link/M5QN 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 86887 53598 . My gear . Camera that iam using (Sony ZVe10) amzn.to/...
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ILA JARUGUTHUNDHANI ANUKOLEDHU 🥲 . . From past 2 years iam using MB supplements . For extra discount use code : ESHWARMB MuscleBlaze Pre Workout WrathX, 0.75 lb Cola Frost muscleblazeapp.page.link/cpM6 . 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 77948 80731 . My gear . Camera ...
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Exploring Agra Solo || Travel lo kuda Workout Chesthuna ⚡️ . Use code: ESHWARMB for extra discount MuscleBlaze Biozyme Performance Whey, 2.2 lb Refill Pack Rich Chocolate muscleblazeapp.page.link/PBmL . . 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 77948 80731 . My gear . Camera...
Big Competition Update || Intense Back workout ⚡️
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Big Competition Update || Intense Back workout ⚡️ . . Code : ESHWARMB MuscleBlaze Creatine Monohydrate CreAMP, 0.22 lb Citrus Blast muscleblazeapp.page.link/QiUk 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 77948 80731 . My gear . Camera that iam using (Sony ZVe10) amzn.to/4d6f7A...
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มุมมอง 55K3 หลายเดือนก่อน
Travelling channel link youtube.com/@EshwarBolegartravel?si=dFHm6AnMhFx4tDrs 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training contact Me on WhatsApp: 77948 80731 . My gear . Camera that iam using (Sony ZVe10) amzn.to/4d6f7AS Lens that iam using (sigma 16mm 1.4) amzn.to/4deugQR Another lenses (sigma 30mm 1.4...
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Workout in GOA || Eating Healthy While Travelling . Use code “ESHWARMB” for extra discount Wrathex : www.muscleblaze.com/sv/muscleblaze-pre-workout-wrathx/SP-99770?navKey=VRNT-220638 Grab offer on Muscle Blaze app and website Sale : 26th - 30th August . 🔗Follow me on instagram:- appopener.com/ig/lwkzu2cez 📩 Email for collaborations :- eshwar14102002@gmail.com 💪For online personal training conta...
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Set ante inde bro plese reply bro
How to contact u
Thanks anna ❤
Please give diet plan for 43kgs weight gain in budget plan
Bro down payment entha kattav bro😮
JAI SHREE RAM JAI BAJRANGBALI KE JAI LOVE YOU BOSS LOVE YOU BOSS OF MY BOSS ❤❤❤
Very useful information brother thanks.
Bro,Em ayindhe.Videos cheytla bro. Ni Views Anni thagipothunaye bro. TH-cam kuda recommend cheytla bro ni videos...... Please do videos bro...
Thanks anna❤
Dude how many grams of protein will be there in 500 grams of chicken?
Hi bro I want to helty wait gain through workout I want what can eat before and after work out details
Fiber thakkuva undi constipation issues Ela handle chestharu bro miru prep time lo?
Bro na weight 68.. height 5.4 ... And nenu fat lose avvalsina avasaram anthaga ledu.. ala ani weight gain avvalsina pani ledu.. endukante na body regular gaane fit ga undi... ippudunna danikante konchm muscle 💪 build cheyyalanukuntunna... Per day 3 meals matrame thiskodaniki naaku chance undi.. endukante day anthaa painting work lo untaa.. so naa protein intake around 150grms.. calories 2100... Untay anukuntunna... Deeniki set ayye full day diet cheppagalara bro... Adi kuda .. mana budget lo... 😢😢
Ivvanni chesi em chesthav bro
Eshwar bhai❤️🔥🤝
Thanks anna ❤
Trying to contact you for personal training. Bu no one lifting the calls I am trying from past few days but no response
Share me your contact
Bro idi instant ga morning cheskoni tinoccha
Chala
Bro oats weight loss ke vadutharu kadha... Ee mater koncham reolay pettu broo
Morning freah up iyaka direct..Banana thinocha bro?
Awesome ❤
Bro oats Peru cheppu bro Alage peanut Peru cheppu bro
Bro okka vela me gt sell chesatha Naku ammandhi bro!
Anna rice enduku theesesaav anna
అన్న uric acid unteela anna
Thank you
Cheating barbell curl is a great exercise bro 💪 muscle chala breakdown ithundhi
Eshwar bro chala years nundi chesthunadu kani bicep size 16 inches , heavy kotadu
@@Vincenzo-qx9wv na bicep 12.5 last prep , epudu 15 , not 16 and na height ki muscle mass add cheyali antea time padtadhi its not easy
@EshwarBolegarfitness bro nuvu whey protein, creatine supplements shilajit Anni vaduthunavu manchi diet mantain chesthunavu arm size 15 na bro manchi bulking cheyuu 1years Ela series ga kadu bro ne height manchi physics vasthundhi Arnold lanti physic vasthundhi neku , eppudu oke diet kadu bro monthly or 2 month ki change cheyale nuvu eppudu oke diet mantain chese Ela ne biby ki ne diet alavatu ipothundhi boby responce kadu
Simple thing bro naku asthama undhi , nen chala sarlu asthama tho suffer ayithu diet and workouts ki velaleanu and naku diet lo chala thakuva options untayi . Major thing neanu life time natural so muscle growth kuda chala slow untadhi but still I train hard and maintain diet to achieve better physique than today
@EshwarBolegarfitness sorry bro I don't know you have asthama bro great bro you are inspiring everyone
Bro edi antha sodhi andariki e workout set kadu ,arms ki pakka 20 reps kotali , heavy kotali
@@Vincenzo-qx9wv epudu nuvu petina comment Sodhi bro , nen chepindhi kadhu . Exercise science ani okati untadhi telsa . I said 2nd and 3rd set till failure (in between 8 to 15 reps )
Bro konni konni words ardham avvatledhu avi telugu lo chepu
Anna Daily Enni muscle ki train. Cheyali
Amount undali kada
Bro weight yenta pressure partundi
Super
Even though i don't know the language i still understood everything with abit of english dropped in between.
Bro beginners ki warmup exercises enti? Also gym lo equipments perlu and ela use chestharu and Deniki use chestharu explain cheyyalsindi
Bro, meru 2500 tho start chesinapudu enni rojulu observe cheyali changes kosam calories thagginchukovadaniki
Thank you
Mental coma girls are attracted to you❤
Protein bar how much bro
Without gym Way protein thiskovaccha
Anni muscles ki best workouts videos chey bro like ni paatha vaatiki updated version laaga
Oats, protein mix chesi taagithe gas form avthundi bro
Bro nuvu weight gain journey start cheyaka mundu palms ki sweating osthundey na ??
gym lo kakunda at home dumbells tho ela cheyyalo cheppu bro
Em chaduvuthunnav mama
Thank you, thank you, thank you so much annaa elaanti videos kaavaali❤ inkaa inkaa inkaa... Intha clarity and Enthoo motivation and our inspiration ❤❤❤
My fitness lo sugar ekkuva untadhi.go for pintola classic peanut butter